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    Business

    The Anxious Achiever

    Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.

    Listen in your favorite podcast app: https://pod.link/1480904163

    For ad inquiries, please reach out to: Network+TAA@yapmedia.com

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    Copyright: © Copyright 2021 Morra Aarons-Mele

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    Latest Episodes:
    Bonus: How to Stop Remote Work Burnout Feb 01, 2021
    Show notes

    Host Morra Aarons-Mele speaks with the TED Business podcast about how she protects her energy and boundaries while working remotely.


    Succeeding with ADHD Jan 04, 2021
    Show notes

    A military pilot, an entrepreneur, and a business professor discuss how they cope with their ADHD, how it’s helped them be successful in their careers, and what they’ve learned about managing neurodiverse people.


    Understanding Envy Part 2: Facing Professional Envy Dec 21, 2020
    Show notes

    Tanya Menon, a professor at Fisher College of Business, Ohio State University, says envy comes up a lot in the workplace – though it’s often misunderstood. But she says we can learn to draw good boundaries to better handle competition, fear, and jealousy in our careers. It’s the second episode in our two-part mini-series on envy at work.


    Understanding Envy Part 1: How Envy Impacts Anxiety and Leadership Dec 14, 2020
    Show notes

    Executive coach Nihar Chhaya explains how envy, FOMO, and the illusion of scarcity can contribute to anxiety and depression, and how leaders can cope. It’s part one of our two-part mini-series on envy at work.


    Lessons in Uncertainty, Anxiety, and Resilience Dec 07, 2020
    Show notes

    Journalist and author Aarti Shahani tells host Morra Aarons-Mele how she managed overwhelming uncertainty during her father’s 14-year legal battle and channeled her anxiety into productive work. Later, her anxiety also fueled her voracious drive for career success.


    Anxiety, Depression, and Working Moms in a Pandemic Nov 30, 2020
    Show notes

    Sociologist Jessica Calarco has been studying women struggling to balance work and parenting during the Covid-19 pandemic – and how workplaces can help. She says societal pressures, ideas about motherhood, and systemic failures are causing working mothers to suffer greater anxiety and depression than before the pandemic.


    Why Start-Up Culture Still Hides Mental Health Struggles Nov 23, 2020
    Show notes

    Host Morra Aarons-Mele speaks with veteran tech journalist Catherine Shu, of TechCrunch, about improving mental health culture in Silicon Valley. And Shu shares her own journey with depression, including the time she spent in a psychiatric ward as a teenager, and how she found her way from there into tech journalism.


    Kevin Love on Trying to Achieve His Way Out of Depression Nov 16, 2020
    Show notes

    For a long time, the NBA star hid his battle with mental health. But after a very public panic attack in 2017, he started speaking out. Love talks with host Morra Aarons-Mele about role modeling openness about mental health, how he manages his social anxiety as a celebrity, and why basketball both aggravates and relieves his depression.


    Obsessive Compulsive Disorder and the Stress of Creativity Nov 09, 2020
    Show notes

    Aaron Harvey is a successful advertising industry executive – but for many years of his life, he struggled with a form of OCD (Obsessive Compulsive Disorder) that involves repetitive mental compulsions.


    Finding the Funny – and Embracing the Pain – of Depression Nov 02, 2020
    Show notes

    John Moe took a bold step when he decided to start a podcast featuring frank, but funny, conversations about depression. Moe was recently laid off, and his show was cancelled. He tells us how he approaches ups and downs in his career, when he seeks help, and what he does to keep everything in perspective.


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