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    Business

    The Anxious Achiever

    Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.

    Listen in your favorite podcast app: https://pod.link/1480904163

    For ad inquiries, please reach out to: Network+TAA@yapmedia.com

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    Copyright: © Copyright 2021 Morra Aarons-Mele

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    Latest Episodes:
    How Family Dynamics Play Out at Work Nov 08, 2021
    Show notes

    Host Morra Aarons-Mele speaks with Kathleen Smith, an associate faculty member at the Bowen Center for the Study of the Family, about how family systems theory can help us better understand leadership and relationships with coworkers.


    Even Public Figures Have Social Anxiety Nov 01, 2021
    Show notes

    Host Morra Aarons-Mele speaks with New York Times bestselling author Lindsey Pollak about how she maintains a public speaking career while dealing with anxiety, and why she’s finally opening up about it.


    Understanding Our Roots to Find the Path Forward Oct 25, 2021
    Show notes

    Host Morra Aarons-Mele speaks with Anu Gupta, founder and CEO of educational tech company BE MORE with Anu, about immigrating to the U.S. with his family, why he stayed in the closet so long, how he realized he needed therapy to address his anxiety and depression, and how unraveling the threads of his life helped him begin to heal.


    Why Conflict Is Necessary and How to Manage It (with Amy Gallo) Oct 18, 2021
    Show notes

    Host Morra Aarons-Mele speaks to HBR contributing editor and podcast host Amy Gallo about why conflict is so hard and how to make conflict a force for good in your work relationships. Amy is also the author of "The HBR Guide to Dealing with Conflict," and she shares her four-step process for doing conflict better.


    Handling the “Mental Fire” Oct 11, 2021
    Show notes

    For many of us, the world can feel like too much right now – a never ending cascade of anxiety-inducing news. It’s something that Christina Blacken, founder and chief narrative strategist at The New Quo, calls the “mental fire.” As we struggle to handle the pressure that we feel in society right now, our own anxieties can fuel narratives and actions that are harmful to others – especially others different than ourselves. Blacken speaks with host Morra Aarons-Mele about how we can move away from rigid perfectionism, toxic competition, and conformity and toward a culture of curiosity and acceptance.


    Joseph Gordon-Levitt on the Anxiety of Unfulfilled Dreams Oct 04, 2021
    Show notes

    Welcome to Season 5! Host Morra Aarons-Mele speaks with the actor, writer, and director about media and film portrayals of people with mental health issues, and the role mindfulness plays in how he approaches his art and leads his team.


    Bonus: Talking about Self-Awareness and Anxiety (with Hello Monday’s Jessi Hempel) Sep 13, 2021
    Show notes

    There’s another podcast we love: "Hello Monday with Jessi Hempel." The show explores how to make work happier, healthier, and more human. In this special bonus episode, Hempel interviews host Morra Aarons-Mele about her own journey with work and mental health, and how her experiences with depression and anxiety influence her leadership. Check out the new season of "Hello Monday with Jessi Hempel" wherever you get your podcasts.


    The Great Re-Norming Jul 19, 2021
    Show notes

    Jessi Hempel is constantly thinking about the state of work. She’s senior editor at large at LinkedIn and host of the podcast Hello Monday. In the final episode of Season 4, she speaks with host Morra Aarons-Mele about the way work is shifting – not just in terms of where and how we work, but how it interacts with our identities, motivations, and mental health.


    ADHD, Neurodiversity, and Bias Jul 12, 2021
    Show notes

    There’s a stereotype that most people who struggle with ADHD are white, male, and often young. In this episode host Morra Aarons-Mele speaks to Stephanie Ozuo, a career advisor in the UK, about her experience being diagnosed with ADHD as a 25-year-old Black woman.


    Anna Sale on Money, Shame, and Tough Work Conversations Jul 05, 2021
    Show notes

    Podcast host and author Anna Sale has built her career on difficult conversations. On her podcast, she focuses on the hardest topics we deal with as humans: death, sex, and money. And her new book, “Let’s Talk About Hard Things,” continues pushing that conversation forward. Sale speaks with host Morra Aarons-Mele about why, even in a world where people are encouraged to be more open, mental health remains one of the last things people disclose at work. They also discuss other taboo work issues that cause anxiety.


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