The Anxiety Podcast

Latest Episodes:

TAP 157 - Act Like You're Never Going To Leave Nov 17, 2016

Show notes

Summary:

In this episode I talk about how by acting like we're never going to leave, we can really engage. This can allow us to really see what's possible in our lives and begin playing full out now.

Links:

In the USA text "LEANIN" to 44222

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

In this particular episode you will learn:

- I talk about a story that really impacted me in terms of really engaging in new situations and relationships

- How we play small and defer going all in to the future

- How we really just need to start

- Go all in on engagement and opportunity

- Imagine if you went all in on each conversation

- How could your life be different if you acted this way each day

- What skills can you cultivate in your current situation that will serve you in the future

TAP 156 - Jason Connell on Having 5 Hard Conversations In One Day Nov 15, 2016

Show notes

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

Summary:

In this episode I talk to Jason Connell for the second time. This time we discuss being gentler on ourselves and how he had many tough conversations in the same day.

Jason Connell is a writer and coach who focuses on helping people develop authentic confidence and integrity so that they can fall in love with themselves.

Links:

Jason's website: http://jasonconnell.co/

Jason's article we discuss: http://jasonconnell.co/hardconversations/

The previous episode that inspired part of this conversation: http://www.timjpcollins.com/podcast/hardconversations

In this particular episode you will learn:

- How we need to be gentler on ourselves when we experience set backs

- How we can look at things as fuel or an experience

- How Jason's brother smuggled indian food into a movie theatre

- How Jason decided to have some difficult conversations in his life

- How he did using different mediums and why he used those approaches

- Why he used some self compassion in the process

TAP 155 - What To Do If Politics Gives You Anxiety Nov 10, 2016

Show notes

Summary:

In this episode I talk about how political events make people anxious. I get into talking about the fact we have the option to either engage or to step away and put the focus on ourselves.

Links:

In the USA text "LEANIN" to 44222

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

You might want to check out this episode also - http://www.timjpcollins.com/podcast/2016/10/15/tap-147-7-tips-on

In this particular episode you will learn:

- How I chose to switch off the TV when the election results were coming in

- We choose how to respond to news, if we decide to consume it

- Why you should focus on you

- What if you took all the energy from consuming news and put that towards self development

- Consider how you react can impact others

- Disconnect

- Switch off the TV & invest in yourself

TAP 154 - Philip McKernan on The Difference Between Your Gift & Your Talent Nov 08, 2016

Show notes

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

If you are in the USA text LEANIN to 44222

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

Summary:

In this episode I talk to Philip McKernan about the difference between your gift and your talent. We discuss his new movie "Give & Grow" and how we have all the courage we need.

Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip.

He helps people get clear on who they are and where they need to go. He helps them transition in their personal and professional lives so people feel aligned in all areas of life. Philip believes who and what we do 'off the ice' has a huge impact on our results 'on the ice'.

In more recent times he has worked with the Canadian Olympic Team, The Pentagon and has shared the stage with other speakers like the Dalai Lama and Richard Branson.

Links:

Give & Grow The Movie - http://giveandgrow.com/film/

In this particular episode you will learn:

- The difference between your gift and your talent

- How we can help ourselves by helping others

- How we all have the courage we need

- How we are often searching to belong externally

- Philip talks about how our gifts are on loan

- Philips talks about his experience in going to Sri Lanka and how it changed him

- What give and grow really means

- How X doesn't mark the spot

TAP 153 - Let Go To Grow Nov 03, 2016

Show notes

Summary:

In this episode I talk about how we need to let go in order to grow. We're often trying to grow and do more when we actually need to slow down and do less. Letting go of things that don't serve us.

Links:

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

In this particular episode you will learn:

- How I have to actually take space in order for ideas to show up

- How it's easy to stay busy and avoid leaving any space for things to happen

- I thought it was selfish to take time for me

- Often we think we need to do more, but often it's the opposite

- Why I applied this to the podcast

- How it's like pruning a tree in order for more growth

- Perhaps the busyness your surrounding yourself with is preventing you from seeing what's possible in your life

- Imagine the possibilities if the pressure was removed

TAP 152 - Mary Wingo on The Biological Origins and Solutions To Human Stress Nov 01, 2016

Show notes

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

If in the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:

In this episode I talk to Mary Wingo about stress and what causes it. We get into some of the top considerations with regard to what you can do to manage and understand stress.

Mary Wingo was born in the United States where she earned a Ph.D. in human stress research from The University of North Texas. In 2014, She emigrated to Ecuador, a tiny country in South America.

Living in a new and very different society opened her eyes to the unsustainable social, economic, and political costs preventable stress causes in the modern world.

Dr. Wingo's aim is to clearly explain to the public the biological mechanisms behind the stress response, as well as its staggering costs to society.

Links:

Mary's book: https://www.amazon.com/Impact-human-stress-response-biological/dp/0997481315

Mary's site: http://marywingo.com/

In this particular episode you will learn:

- Mary talks about our stress response

- What compelled Mary to write her book

Top Causes of Stress

- Loss of working memory (our front lobe)

- Living in an unequal society

- Loss of social capital

- Depletion of our human biome

- Understand that stress is additive

- Mary talks about what you can do to begin lightening the load

- How stress can affect our ability to work

- Mary talks about where she thinks anxiety comes from

- How Mary handles her stress personally

TAP 151 - What I Did When My Anxiety Came Back Oct 27, 2016

Show notes

Summary:

In this episode I talk about how recently I got anxious again. I talk about how it felt and what I did about it. Ultimately connecting with the feelings and processing them allowed me to really be extremely present.

Links:

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

In this particular episode you will learn:

- How I recently did an interview and my anxiety showed up

- How I prepared for it

- How I interpreted the anxiety differently

- What I did with it when it showed up during the interview

- How I feel like it's my connection to YOU, my audience

TAP 150 - Dr Terry Wahls on Reversing Chronic Disease With Diet Alone Oct 25, 2016

Show notes

Summary:

In this episode I talk to Dr Terry Wahls about her struggle with multiple sclerosis. After trying the traditional approaches to treat MS she took control of her own destiny. Through her research she realized that diet was the answer and began to implement radical changes which ultimately saved her life.

Terry L. Wahls, M.D., is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City and the director of the Therapeutic Lifestyle Clinic at the Iowa City Veterans Affairs Health Care System, where she treats veterans with autoimmune, neurological, and medical problems using diet and lifestyle interventions.

In addition, she is a clinical researcher, studying the use of diet and lifestyle interventions in autoimmune and other chronic disease states; her current clinical trial featuring the Wahls Paleo Diet received the support of the National Mutliple Sclerosis Society.

Diagnosed in 2000 with multiple sclerosis, Dr. Wahls became a proponent of integrative and functional medicine, which helped her create an intensive nutrition, lifestyle, and neuromuscular electrical stimulation protocol that would treat the severe disability caused by her MS.

She has made it her mission to spread the word about The Wahls Protocoland her own inspirational story of recovery through her TEDx talk, which has received more than 2.4 million hits; her website,www.terrywahls.com; the Wahls Foundation; and Wahls Protocol Seminars. Dr. Wahls lives in Iowa City, Iowa with her wife.

Links:

Dr Wahls Ted Talk: https://www.youtube.com/watch?v=KLjgBLwH3Wc

Terry's website: terrywahls.com

Terry's book "The Wahls Protocol" https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-Principles/dp/1583335544

In this particular episode you will learn:

- How Terry was diagnosed with multiple sclerosis

- How she went through the traditional route of treatment but it wasn't making her any better

- Terry began to take her health into her own hands

- After getting most of her nutrients from food she started to notice things change

- 12 months later she was able to do a 20 mile bike ride with her family

- Terry talks about epigenetic's and how we can fundamentally change the cards we're dealt

- Terry explains mitochondrial starvation

- How the Wahls protocol works

- How certain foods cause the increased risk of a variety of issues

- How you can get started today

TAP 149 - #asktimjp How Do I Learn To Trust People (Including Myself)? Oct 23, 2016

Show notes

Summary: In this episode I will answer a listeners question. This weeks question: "How Do I Learn To Trust People (Including Myself)?"

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

TAP 148 - Short Cut vs Long Cut Oct 20, 2016

Show notes

Summary:

In this episode I talk about how taking the long cut is often the harder road but it's also the only road in terms of long term recovery. On many occasions we look for the short cuts but the relief is only temporary.

Links:

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free or TEXT "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

In this particular episode you will learn:

From Seth Godin's post:

"The certain shortcut

The shortcut that's sure to work, every time:

Take the long way.

Do the hard work, consistently and with generosity and transparency.

And then you won't waste time doing it over."

- Drugs are often the shortcut in the anxiety struggle

- How we attempt to bypass the hard work by taking the short cuts