The Anxiety Podcast

Latest Episodes:

TAP 177 - Act Fast & Change Fast Jan 26, 2017

Show notes

Summary:

This week I talk about the 3 lessons I learned after a recent business endeavour. I discuss how we must take action rather than waiting for things to come together, but we must also learn to forgive ourselves if things don't work out.

As Philip McKernan said, "in the absence of clarity, take action."

Links:

In the USA text "LEANIN" to 44222

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety, More Life community - https://www.facebook.com/groups/lessanxietymorelife/

In this particular episode you will learn:

Stop procrastinating
Not every decision is necessarily a good one
Even if you aren't certain, just do it and give it a shot
Let go of being attached to one outcome
If it's not meant to be, don't wait to see if you can figure it out, change it
Listen to your intuition more
Get out of situations that don't serve you
Don't wait for the "perfect moment" to act
Be gentle on yourself after making big decisions
Don't settle and be particular with what you need

TAP 176 - Dr. Jay Davidson on Lyme Disease and Anxiety Jan 24, 2017

Show notes

Summary:

This week I talk to Dr. Jay Davidson, a doctor focusing on a natural functional medicine approach. Dr. Jay was the host of the Chronic Lyme Disease Summit with 33 experts that happened April 2016. We discuss how anxiety might be caused by Lyme Disease and what you can do about it.

www.DrJayDavidson.com

Links:

In the USA text "LEANIN" to 44222

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

In this episode you will learn:

How Jay Davidson learned about Lyme Disease
What is Lyme Disease? (7:20)
What is the bulls-eye rash? (9:35)
Does chronic Lyme Disease exist? (10:00)
How is Lyme Disease transmitted? (11:38)
How to identify Lyme Disease (13:49)
What do you do if you get bit/stung by a tick? (15:18)
What are the different forms of Lyme bacteria? (18:41)
What was Jay's wife's path to recovery?
What is the relationship between Lyme Disease and anxiety? (26:20)
What to do if you are suffering from Lyme Disease and anxiety? (31:45)
What are other things Jay recommends for people with anxiety? (37:17)
What is Jay's view on pharmaceutical drugs? (42:58)
Where is the future of functional medicine going? (47:35)

Quotes:

"Our emotional health and thoughts play a big role with our overall health" (5:55)
"300,000 people in America contract Lyme Disease each year" (9:23)
"Lyme disease and ticks and what carries it, they don't know borders" (13:05)
"If you are having significant health issues, it's usually not just Lyme Disease. Meaning it's part of the puzzle" (14:00)
"I believe emotional part is a big piece, I believe toxicity is a big piece and I also believe pathogens is a big piece to the anxiety category" (30:51)

Books/products mentioned:

W.O. China healing oil (18:00)
BurBur (28:55)
Carbon Charcoal (29:12)
DNA Connections Lyme Lab test (34:07)
Death By Medicine - Gary Null (43:44)

TAP 175 - No One Is Coming Jan 19, 2017

Show notes

Summary:

In this episode I talk about how we are the only ones in control of our destiny. Inspired by my conversation with Kute Blackson, I unpack the notion of "No one is coming" and discuss how we can take responsibility of our own lives.

Listen to my interview with Kute Blackson: http://www.timjpcollins.com/podcast/you-are-the-one

Links:

In the USA text "LEANIN" to 44222

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

In this particular episode you will learn:

Only you can move you
How we need to stop putting our trust in other people
Why YOU need to put into the work
How to start taking opportunities NOW
We don't need to seek permission from anyone
Move towards your own destiny

TAP 174 - Kute Blackson - You Are The One Jan 17, 2017

Show notes

This week I talk to Kute Blackson, a charismatic visionary and transformational teacher who offers a fresh, bold look at spiritual awareness for a whole new generation.

Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness.

Kute recently published his debut book, You.Are.The.One in June 2016.

In this episode you will learn:

How to own your truth (8:40)
How fear can be a friend and a signal (15:30)
How to take the label off fear and call it energy (17:50)
How to live out our potential (19:00)
Fear is creating a negative future fantasy (20:15)
Bring our attention to this moment (21:20)
We are vessels fulfilling dreams (24:25)
How to separate ourselves from our Ego (27:45)
Surrender yourself to something bigger than yourselves (30:00)
What Kute discovered when he walked in the Himalayas (37:00)
How to stop waiting and live in the now (41:00)
How to accept and make peace with death (45:00)
The beauty of the human experience (47:21)
No one is coming, we need to take reponsibility (50:00)

Quotes:

"If we're really honest, we know the truth, we know who we are, we know what we really want and yet out of fear… we don't tell the truths to ourselves" (8:08)
"Feel the truth, own the truth, tell the truth, live the truth. That's what sets us free" (9:45)
"When we really follow our authentic heart, life, the universe, whatever you want to call it, supports us" (11:53)
"You don't always have to know where you are going in order to get to exactly where you need to be" (13:00)
"If you don't face some kind of fear in your life, chances are you are living a life that's way too small" (18:12)
"Our dreams choose us" (24:25)
"We are often waiting for life to present the perfect opportunity when life is actually waiting for us" (34:30)
"How would I need to live so I have no regrets" (41:00)
"Each day we have is not a right, it's literally a privilege, it's a gift we've been given by the universe" (41:20)
"Every breath you take is proof of love and the universe" (53:48)

Follow @kuteblackson on Facebook and Instagram

kuteblackson.com

boundlessblissbali.com

Books mentioned:

Creative Visualization - Shakti Gawain

The DARE Response - Barry McDonagh

TAP 173 - How To Cultivate Confidence Jan 12, 2017

Show notes

Summary:

In this episode I talk about how we can cultivate confidence. I believe there are four core areas we can work on immediately to move the needle.

Practice
Leaning In
Persistence
Not making it all about you

Links:

In the USA text "LEANIN" to 44222

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

In this particular episode you will learn:

- How you can literally change your experience with the world by adjusting your approach

- Cultivating confidence is subtle and takes time

- Practice brings familiarity which can be a platform for confidence to grow

- The impostor complex will likely continue to show up as you up your game

- By leaning in to the resistance we can elevate our confidence and capabilities

- There will be set backs you will need to persevere

- If you can't do it for yourself do it for someone else

TAP 172 - Drew Ramsey M.D. - An Essential Guide To Eating For A Sharper, Happier & Healthier Brain Jan 10, 2017

Show notes

In the USA text "LEANIN" to 44222

To get my Toolkit to Overcome Anxiety - http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

Summary:

In this episode I talk to Drew Ramsey M.D. about his approach to treating Anxiety with an essential guide to eating for a sharper, happier, healthier brain. This episode has some great discussion about things you can implement straight away to affectively repair your brain.

Links:

Drew's Site: http://drewramseymd.com/

Drew's Ted Talk - A Brain Food Prescription from the Farmacy: https://www.youtube.com/watch?v=4R_gUhgg70Q

Drew's Book - Eat Complete: https://www.amazon.com/Eat-Complete-Nutrients-Brainpower-Transform/dp/0062413430

In this episode you will learn:

- How in the world of Psychiatry there isn't much learnt towards diet or lifestyle

- How we should approach food from a joyful standpoint

- The right food choices can actually rebuild brain cells

- How the western diet shrinks our brains

- What is BDNF (Brain-derived neurotrophic factor)

- "The average American eats almost no omega 3 fats"

- How critical exercise is as part of Drew's regime

- Why you should be gentle with yourself when making changes

- How you can expand your kids palate

- Ideas for travel snacks: Sardines, Nuts, Beef Jerky, Tube of Coconut Oil

- How our global IQ would go up by 13% if we ate enough Iron

- "Built for the shelf not for your health"

- "Put your phone off and away from the table"

Favourite foods that rhyme:

Seafood/ Greens/ Nuts & Beans (And a little bit of dark chocolate)

TAP 171 - Why Taking Action Is The Key To Less Anxiety Jan 05, 2017

Show notes

Summary:

In this episode I talk about how information alone won't allow us to change and as Derek Sivers said "If information was the answer we'd all be billionaire with perfect abs"

Links:

The other episode inspire by Derek Sivers was: http://www.timjpcollins.com/podcast/hellyesorno

In the USA text "LEANIN" to 44222

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

In this particular episode you will learn:

- Without taking action, information alone isn't enough

- Why you should be part of our community and why communities take care of each other

- If opportunities aren't taken they become dust

- If we wait till everything is perfect we will never start

- Implement something, apply consistently and adjust as necessary

- Why we should shoot for things we can do consistently

- What's the smallest thing I can do every day

- You don't need to read another book, you just need to start

TAP 170 - Tammy Price With An Intuitive Approach to Anxiety and Health Jan 03, 2017

Show notes

Summary:

In this episode I talk to Tammy Price, a certified Medical Intuitive on how she left her career in Finance to start a journey of self-healing, rebalancing and living authentically. Tammy explains how we need to look more inwards to discover how we can better our health and overall wellness.

Book Tammy discusses: "A Return To Love" by Marianne Williamson

Coming out this year: "Shifting Into High Gear, A Guide to Listening to Your Body" by Nikki Hopewell & Tammy Price

http://intuitivelyyours.com/

Quotes:

"When step into what we are really meant to be doing, the anxiety falls away"

"When we are not being who we need to be, our body sends us messages"

"A medical intuitive is able to look through the body and identify, using intuition, areas of congestion"

In this episode you will learn:

Tammy explains the spiritual aspect and human aspect of living
How to get more in touch with your heart and your truth
Being a happy person through bringing together mind, body and soul
The difference between what you think you need to do vs with what you are meant to do
Why it's unhealthy to put tape over your anxiety
How medical illness can be a result of suppressing the real you
How the power of thought plays a role in our health and overall wellness
Why humans attach negative energy on what you are eating
How Medical Intuition works simultaneously with your Primary Care Physician

TAP 169 - How To Be Less Self-Conscious Dec 29, 2016

Show notes

Summary:

In this episode I talk about how we can be less self-conscious, I share some recent experiences I've had and talk about how we can practise being less self conscious.

Links:

In the USA text "LEANIN" to 44222

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

In this particular episode you will learn:

- That being self-conscious is a learnt behaviour

- How we can actually tune into our surroundings to validate what's going on

- How everyone is in their own head the whole time so isn't focused on you

- You can engage with others to take the focus away from you

- Have fun and play with it

- How you should surround yourself with people that don't judge you but support you

TAP 168 - Year End Listener Call In Extravaganza Dec 27, 2016

Show notes

Summary:

In this episode I have the absolute pleasure of getting to talk to some of the less anxiety, more life community. It was amazing to speak to some of our listeners and hear how far they've come in their own journeys.

This truly was my favourite podcast episode so far.

I love our community.

Favourite Episodes

Heather:

TAP 140 - Why Online Support Groups Make Anxiety Worse

TAP 166 - A Guide To Meditation With Jason Connell

Ian:

TAP 013 - Sharie Spironhi on Why We Are Wired To Worry

TAP 109 - Diane Nichols - Overcoming Anxiety After 35 Years

TAP 132 - Dr. Tom O'Bryan on How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

TAP 144 - Cyndi O'Meara - What's With Wheat?

Jennifer:

TAP 166 - A Guide To Meditation With Jason Connell

Clare:

TAP 041 - Dr John McGrail on Creating a Better You

Aaron:

TAP 108 - Shane Stott on Climbing The Anxiety Mountain & Floating Away

What's Had The Most Impact On You?

Heather - Thinking of meditation as a way to observe your thoughts not try to control them.

Jennifer - The podcast teaches a better way to live your life. Jennifer is now able to drive again!

Clare - Recognizing that I'm not alone.

Chris - Using Mediation

Aaron - Breathing, meditation, I'm not a special case

What Changes Have You Implemented In Your Life?

Heather - "Meditate, Exercise & Stay Off The Internet"

Ian - "Simply the encouragement to breathe properly" See here for Tim's demo on this https://www.youtube.com/watch?v=UPfkEGImmWY

Clare - "The 3 C's" / "Really embracing the concept of Leaning In"

Chris - Looking at his diet and making some changes.

What One Piece Of Advice Would You Give To Someone Suffering From Anxiety?

Heather - "Don't Take It Too Seriously"

Ian - "Finding the time to experiment with different things"/ "It will get better"/ "In the resources available there are things that will work for everyone"

Jennifer - "Listen to the podcast" / "I think medication is just putting a bandaid on"

Clare - "You are not alone" / "You will be able to move on and to thrive, you have to be willing to do the work"

Chris - "Keep persevering" / "Believe in yourself and stay true to you"/ "If you feel like medication is not for you, it's probably not for you"

Aaron - "Fast steps or slow steps we are all headed to the same destination"

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