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"Health Anxiety Isn't Your Fault, But It Is Your Responsibility To Overcome." Dennis Simsek The overwhelming amount of information in today's world can drive a health anxiety sufferer mad. This piece of advice, his comment, that...
The post TAGP 71: The #1 Factor In Health Anxiety Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
"The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die." – Dennis Simsek Depression can be defined as 'a mental disorder characterized by a pessimistic sense of inadequacy...
The post TAGP 70: Anxiety Causing Depression? 3 Steps To Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
"My Dad Once Said Son, Never Change A Winning Game But Always Change A Losing Game." A question I've been getting quite a bit lately is "can anxiety therapy help me in my current state?"...
The post TAGP 69: Is Anxiety Therapy For You? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
"Is It Possible To Re-program Your Brain To Understand What's A Real Threat And What's Not? Sure, Why Not." Remember that first full blown panic attack you had? What a bewildering experience. All your sensations heightened,...
The post TAGP 68: Turning Your PANIC Switch Off appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
"What's Wrong Is Always Available, So Is What's Right." Get ready for the truth. The truth about growing up in an environment that breeds anxiety, and how the cycle of GAD, health anxiety, and panic...
The post TAGP 67: My Anxiety Truth Unleashed (Powerful Interview) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
"Our Mentality Becomes Our Reality." – Billy Cox Have you ever looked at your mental health in this way? How in or out of shape you actually are? When we think about getting in shape...
The post TAGP 66: How Mentally Out Of Shape Are You? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
"Self Mastery Is The Powerful Combination Of Control And Flexibility." When we talk about self mastery we're talking about people that live mindfully. Mindful living means not falling for the traps of your default mode...
The post TAGP 65: 5 Questions To Ask Yourself To Reach Self Mastery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
"Depersonalization; Quite Possibly The Most Bewildering And Terrifying Thing I've Ever Experienced." – Dennis Simsek Depersonalization is something that's becoming more and more common in today's world of chronic anxiety, and yet no one can...
The post TAGP 64: Depersonalization And Anxiety – A Symptom Or Something Else? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
"Break The Pattern To Create A New One." 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don't recognize these patterns because we were...
The post TAGP 63: Breaking Anxious Patterns: The Power Of An Elastic Band appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
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In this episode of The Anxiety Guy podcast (which you can also find on my YouTube channel) I go into great detail as far as how the past was for me living with debilitating health anxiety and GAD, my present life, and where my future lies.
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