The Anxiety Coaches Podcast

Latest Episodes:

394: 4 Ways To Help Curb Your Panic Apr 11, 2018

Show notes

In this episode, Gina explores steps you can take to find relief from panic attacks and anxiety-panic symptoms. Gina found these tips in a blog post from Jamie Price (see direct link below). To summarize, the steps outlined in Jamie Price's article:

How to Curb a Panic Attack

1) Investigate

2) Shift into taking deep, relaxed breaths

3) Connect to the senses

4) Visualize the release of anxious feelings as a cloud floating away in the sky

Link to Jamie Price's post: https://www.mindful.org/4-ways-curb-panic-attack/

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What is anxiety?

Quote: We did not ask for this room or this music; we were invited in. Therefore, because the dark surrounds us, let us turn our faces toward the light. Let us endure hardship to be grateful for plenty...We did not ask for this room or this music. But because we are here, let us dance. -Stephen King

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393: Guilt and Anxiety Listener Q and A Apr 08, 2018

Show notes

In this episode, Gina answers a listener question relating to guilt and anxiety. Tune in for the tips you need to strengthen your repose and enhance your capacity for enduring and limiting your experience of guilt and other adverse feelings relating to anxiety.

Quote: Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle

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What is anxiety?

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392: How To Get Calm Sharing Leo Baubautas Post Apr 04, 2018

Show notes

In this episode, Gina shares with listeners the wisdom of Leo Babauta, who outlines simple steps that can be taken to become more peaceful and calm. Leo follows the advice of his calm motto: "No big deal." There are things we can do to change the situation and often times, we cannot act to change the situation. Making forward progress towards our goal when we can act and accepting our limitations when we can't act can help us to find the calmness that we seek.

Links from today's episode:

https://zenhabits.net/becalm/

Quote: “No big deal.” -Leo Babauta

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What is anxiety?

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391: 10 Touchstones To Use When anxiety Panic Arises Apr 01, 2018

Show notes

In this episode Gina goes through ten touchstones (simple ideas) listeners of the Anxiety Coaches Podcast can use to alleviate their experience of anxiety-panic when it arises. Staying in the present moment, allowing the future to be just that: a distant moment only incidentally relevant to our experience in the present moment now, and reminding ourselves that we are safe, are just some of the ideas Gina shares with listeners in today's podcast.

Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial and grab a copy of Peace Is Every Step by Thich Nhat Hanh

Quote: Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle. -Phillips Brooks

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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390: Anxiety, Control and Uncertainty Mar 28, 2018

Show notes

In today's episode Gina explores the issues surrounding anxiety and uncertainty. Working to develop our skills of trust, surrender and self-acceptance, we can learn to release our requirement for control over our environment. Gina explains this need for control over our environment is not founded in good reasoning. Apply the skills described in this podcast and feel better today!

Link mentioned in podcast:

https://greatergood.berkeley.edu/article/item/how_to_stop_being_a_control_freak

Quote:

I do not at all understand the mystery of grace--only that it meets us where we are but doesn't leave us where it found us. -Anne Lamott

To learn more go to:

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Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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389: Dealing With Anxiety Causing Situations Listener Q and A Mar 25, 2018

Show notes

In this episode, Gina explores solutions to a listener question about disassociating the link that forms between situations that have caused anxiety in the past and anxiety itself. Gina's suggestions can help listeners feel safe even in environments that have triggered anxiety-panic symptoms in the past. Listen in as Gina explores tips and tools you can use today to break the cycle of anxiety-panic.

Quote:

Change your thoughts and you change the world. -Norman Vincent Peale

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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388: Classic ACP Common Anxiety Behaviors Mar 21, 2018

Show notes

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.

Links/resources mentioned in the episode:

Grab an awesome book like Destructive Emotions; A Scientific Dialogue with The Dalai Lama for free through Audible:

www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:

www.anxietycoachespodcast.com/group-coaching

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

Quote: Happiness is not something ready-made. It comes form your own actions. ~Dalai Lama

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387: Loving Kindness Meditation Mar 18, 2018

Show notes

In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.

Need a good book to read on peace? Check outhttp://www.anxietycoachespodcast.com/audibletrial

and grab a copy of Peace Is Every Step by Thich Nhat Hanh

Quote:

The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. -Thomas Merton

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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386: Anxiety Coaches Therapists And Counselors Mar 14, 2018

Show notes

Gina explores the differences between counseling, coaching and therapy. There is not a right or wrong answer to the question of which type of professional helper you want to see. Social workers, counselors and psychologists subscribe to the medical model and utilize DSM labeling for insurance billing purposes. Coaching is an alternative helper to those listed above.

The International Coach Federation (largest credentialing body for coaches) defines coaching as "partnering with clients in a thought provoking and creative process that inspires them for maximizing their personal and professional potential. Professional coaches provide and ongoing partnership designed to help clients produce fulfilling results in their personal and professional lives. Coaches help people improve their performance and enhance the quality of their lives. Coaches are trained to listen, they observe, and they customize their coaching approach to individual clients needs. Coaching is largely about teaching.

Steps for finding a coach, therapist, or counselor: 1) Look for an anxiety expert 2) Find someone who validates you and your feelings 3) Find someone with experience 4) Find someone who is confident 5) Find someone who is skills based (empowering)

Quote:

The way you come to fully appreciate the infusion of the Spirit is to more and more come fully into the moment, where this moment is enough. -Ram Dass

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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385: Waking In The Middle Of The Night And Anxiety Mar 11, 2018

Show notes

In this episode Gina Ryan answers a listener question regarding anxiety and sleep.

Insomnia is unfortunately very common in adults with one in three having occasional bouts and one in ten adults suffering with chronic insomnia. One of the problems caused by insomnia is anxiety! Regardless of which came first, anxiety or insomnia, we all do better with a good night's sleep and even one good night's sleep can put us on the road to recovery.

Quote:

Never be so focused on what you're looking for that you overlook the thing you actually find. -Ann Patchett

To learn more go to:

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.