The Anxiety Coaches Podcast

Latest Episodes:

423: 5 Ways to Find Anxiety Relief Behind the Wheel Jul 22, 2018

Show notes

In this episode, Gina shares five useful tips to find relief from anxiety while driving an automobile. Gina recommends conscious breathing, being kind to oneself in thought and deed (providing yourself with what you need) and being kind to the other drivers in thought and deed(!). Listen in for help during the stress of driving!

To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Quote:

When you get out of the driver’s seat, you find that life can drive itself, that actually life has always been driving itself. Life begins to flow, and you never know where it will take you.

-Adyashanti

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422: How To Use the Discomfort Of Anxiety To Your Advantage Jul 18, 2018

Show notes

In this episode, Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them. According to this wisdom, turning toward the discomfort is where the anxiety sufferer's power lies. Gina further advises to stay aware of the language used in self-talk, staying present and experiencing the joy in every moment, no matter what.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Quote:

When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love. -Marcus Aurelius

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421: Signs of Stress Overload Jul 15, 2018

Show notes

In this episode, Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress. Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety, hopelessness, loneliness, etc.). Having a set of stress management techniques is essential to our overall well-being.

Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Quote:

Great necessities call out great virtues. -Abigail Adams

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420: 5 Ways To Steer Clear Of Anxiety Jul 11, 2018

Show notes

In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind. At the core of these suggestions lies a duality of emotion that we can use to guide ourselves: open-mindedness, flexibility and curiosity on one hand, and closed-mindedness, rigidity and frustration on the other hand. Using the techniques suggested in this podcast, we can cultivate a flexibility and open-mindedness that can help us resolve our anxious state.

Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Quote:

Hope is like a road in the country: there was never a road, but when many people walk on it, the road comes into existence. -LIN YUTANG

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419: Understanding Stress And Its Stages Jul 08, 2018

Show notes

In this episode, Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye: Alarm, Resistance and Exhaustion. Gina goes on to describe a number of steps by which we can manage our stress mindfully. The use of writing is noted as particularly useful in our efforts to improve our response to stress.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Quote:

If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry. ~Dalai Lama

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418: Classic ACP Caffeine and Anxiety Awareness Jul 04, 2018

Show notes

Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)

Links Mentioned in the Episode:

Caffeine and medications:

https://www.linkedin.com/in/suzycohen/

Carolyn Dean ep 182

http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd

Neurotransmitters ep 170

http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell

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417: Anxiety and Unintended Weight Loss Listener Q and A Jul 01, 2018

Show notes

In today's episode, Gina answers a listener question about anxiety and unintended weight loss. Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid functioning). Lack of eating, nervous movement and lifestyle changes, all relating to anxiety, are discussed.

Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Quote:

No feeling is final. ~Rainer Maria Rilke

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416: 4 Tips to Deal With Dizzy and Lightheaded Feelings Jun 27, 2018

Show notes

In this episode, Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe. Excess oxygen from increased rate of breathing, without any physical outlet, such as running, will make anxiety states more intense. Steps to take to minimize dizziness and lightheadedness:

1) Breathing exercises (deep belly breathing)

2) Be more active

3) Meditation

4) Generally reduce overall anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Quote:

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. ~Pema Chodron

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415: Do Your Attachments Add To Your Anxiety and Panic Jun 24, 2018

Show notes

In this episode, Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic. Gina suggests dropping our attachment to our preferences, even if just as an experiment, and observing the impact on our anxiety. The expected outcome is increased calmness and reduced anxiety, allowing for more substantial healing to begin.

Practice the Mountain Meditation on episode 250 to get used to watching the thoughts as not being who you are:

https://www.theanxietycoachespodcast.com/episodes/250-guided-mountain-meditation

Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Quote:

Some of us think holding on makes us strong, but sometimes it is letting go.

– Herman Hesse

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

414: How You Can Read Your Way Back To Peace And Calm Jun 20, 2018

Show notes

In this episode, Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase of relaxation. Frequent readers exhibit increased empathy. Listen in for some tips and strategies to increase you reading and reap the benefits today!

ACP Book Suggestions http://www.theanxietycoachespodcast.com/resources/

Audible Free Book: http://publishers.audibletrial.com/Home.aspx

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

What is anxiety?

Quote:

Reading is to the mind what exercise is to the body. -Richard Steele

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.