Show notes
In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.
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Quote:
Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.
–Robert Tew
Chapters
0:27 Introduction to Anxiety and Trust
2:11 Analyzing a Listener's Message
7:03 The Challenge of Future Thoughts
10:11 Grounding Techniques for Anxiety
12:16 Decision-Making and Indecision
13:07 Letting Go of Self-Blame
15:03 Practicing in Uncertainty
16:11 Overcoming Fear of Time Lost
17:45 Thoughts vs. Truths
19:47 Closing Thoughts and Quote
Summary
In this episode of the Anxiety Coaches Podcast, I address a heartfelt message from a listener struggling with overwhelming anxiety and self-doubt. Their situation is not unique; many people experience similar feelings as they navigate their anxiety journey. I delve into the importance of trusting oneself, particularly in moments where decision-making feels paralyzing and anxiety seems insurmountable.
Starting with the listener's expression of frustration—waking up feeling exhausted and anxious, despite attempts to find calm through meditation—I break down the message into manageable pieces. I underscore that a tough day, especially one fueled by a lack of restful sleep, is a reality many face. Instead of battling the day's challenges, I encourage embracing them, acknowledging fatigue while allowing anxiety to accompany us without letting it define our day.
As the listener grapples with racing thoughts about the future, I draw attention to the futility of trying to force these thoughts away. It’s more productive to foster curiosity about them and redirect focus to the present moment. By practicing mindfulness—whether through a simple breath or by engaging with our surroundings—we can ground ourselves in the now, freeing ourselves from the cyclic worry that anxiety often brings.
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