The Anxiety Coaches Podcast

Latest Episodes:

173: Hope, Belief, and Self-Care for Anxiety-Panic and PTSD with Author Michele Rosenthal Feb 28, 2016

Show notes

Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear your anxiety-panic and PTSD.

Please visit her website HealMyPTSD.com and check out her books: Heal Your PTSD, Before the World Intruded and Your Life After Trauma on her website.

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group :)

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.

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Got a question you would like answered by the coaches?

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

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172: Calming Anxiety With Self Love And Compassion Feb 24, 2016

Show notes

Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic. Referenced in the show is the Loving Kindness Meditation in episode: 147 http://www.theanxietycoachespodcast.com/episodes/147

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :)

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.

Remember to check in on the website:

http://www.theanxietycoachespodcast.com/

Got a question you would like answered by the coaches?

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

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171: What The Surf Has Taught Me About My Anxiety Feb 21, 2016

Show notes

In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspective.

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :)

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170: Brain Chemistry Lifestyle Tips For Anxiety Feb 17, 2016

Show notes

In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine. Optimal brain chemistry combined with insight is the real healer!

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :)

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Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.

Remember to check in on the website:

http://www.theanxietycoachespodcast.com/

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169: Creating Personal Space for Healing Anxiety Feb 14, 2016

Show notes

In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included.

"Have you still got your space? Your soul, your own and necessary place where your own voices may speak to you, you alone, where you may dream. Oh, hold onto it, don't let it go." ~Doris Lessing

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :)

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

168: 6 Ways to Distract From Anxiety Feb 10, 2016

Show notes

Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems.

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :)

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.

Remember to check in on the website:

http://www.theanxietycoachespodcast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

167: Clearing Stress And Anxiety With R.A.I.N. Feb 07, 2016

Show notes

In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach.

Recognize the experience

Allow (accept) the experience to be what it is

Investigate with curiosity

Natural awareness from non-identification

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group :)

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

166: Mindfulness To Curb Food Anxiety Feb 03, 2016

Show notes

Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. Gina read a quote from Donald Altman's book "Meal By Meal" and higly recommends it to anyone struggling with food anxiety.

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :)

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

165: Work Stress and Anxiety -Tips For Shifting Perspective Jan 31, 2016

Show notes

Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job.

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group :)

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

164: How To Ease Into A Formal Meditation Practice For Anxiety Jan 27, 2016

Show notes

In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a plan to keep us inspired to sit daily.

Check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group :)

Remember to check in on the website:

http://www.theanxietycoachespodcast.com/

Got a question you would like answered by the coaches?

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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