Stay ConnectedAudio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.
Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
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Today, John explores the themes of navigating life's uncertainties, the power of awakening through adversity, and the importance of finding calm amidst chaos. He also emphasizes the inevitability of suffering, the necessity of embracing uncertainty as a path to spiritual growth, and more.
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Today, John explores the tension between risk and regret, challenging listeners to rethink their fear of failure– because in the long run, it's regret that haunts us. He encourages taking small but meaningful steps toward the life we truly want and shares insights on how to break free from the illusion of safety.
Find out more about John’s six-week intensive writing course HERE
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
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Find out more about John HERE
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Today, John shares his reflections on moving to Costa Rica with his family. He discusses the challenges and joys of adapting to a new environment, travels and lessons learned, and the importance of community, and the value of embracing new experiences and the beauty of simplicity.
Order John's new book, Break Up. On Purpose, HERE
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Find out more about John HERE
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Today, John dives into the complexities of parental influence on adult relationships, particularly focusing on 'mommy issues' in men. He reflects on his own experiences with his parents, discussing how the emotional dynamics with his mother and father shaped his understanding of love, connection, attachment, and more.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
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Find out more about John HERE
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Today, John and Lair discuss the implications of vulnerability for men, the experience of living in Costa Rica, and the societal pressures surrounding masculinity and shame. They talk about how men often struggle with expressing their emotions and the societal pressures that contribute to this, and emphasize the need for compassion towards oneself and others to foster deeper connections.
Find out more about Lair HERE
Follow Lair on Instagram HERE
Buy Lair's book The Practice of Love: Break Old Patterns, Rebuild Trust, and Create a Connection That LastsHERE
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John explores the allure of chaotic relationships, the transition to stability, and the need for growth in love. He also discusses the complexities of love and relationships, emphasizing the importance of understanding our past experiences, how they shape our romantic lives, and more.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John reflects on the illusion of permanence in life, the necessity of letting go, and the invitation to love and live bravely. He emphasizes the urgency of embracing change, pursuing authenticity, recognizing the fleeting nature of time and to act on their desires without delay, and more.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John explores the often misunderstood aspects of relationships and intimacy, emphasizing that while the initial spark is exciting, true intimacy develops over time through curiosity, emotional closeness, and embracing discomfort. He challenges listeners to cultivate a 'slow burn' in their relationships, focusing on continuous exploration and connection rather than chasing fleeting highs.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John explores procrastination beyond its traditional association with laziness. He examines how it can serve as a tool for self-discovery and personal growth, offering a fresh perspective on how to integrate it productively into our lives.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John speaks with Adi Jaffe, PhD, to discuss his new book, Unhooked, complexities of addiction, and the necessity of building resilience in relationships. They emphasize how shifting one's perception can lead to a more positive outlook on life, the importance of embracing challenges as transformative experiences, the often-overlooked concept of success addiction, and much more.
Find out more about Dr. Adi Jaffe HERE
Read Dr. Adi Jaffe's new book, Unhooked, HERE
Find freedom from addiction with IGNTD HERE
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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