Stay ConnectedAudio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.
Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
Copyright: © 2024
Today, John dives into the 5 things every single person should do—not just to “survive” singlehood, but to actually thrive in it. He discusses the real work of reclaiming your singlehood, beyond the usual advice of “just love yourself," and breaks down a 7-day challenge designed to help you shift from feeling stuck or heartbroken to feeling grounded, clear, and in charge of your own life.
Feeling stuck, heartbroken, or just over the same old patterns? Join 7 Days to Reclaim Your Singlehood— a 7-day, $7 challenge to help you stop spiraling, reconnect with yourself, and build real momentum toward the life (and love) you actually want. Through daily prompts, mantras, and mindset shifts, you'll move from feeling stuck or heartbroken to grounded and empowered.
Each day unlocks a new emotional breakthrough:
This 7-day challenge starts April 22nd. Join now and start shifting today HERE
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
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Today, John talks about what to do when everything in your life feels like it's falling apart. He opens up about his own struggles he's currently going through to show that not everyone has it all together, and explains how things falling apart is a part of the human experience.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
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Find out more about John HERE
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Today, John does a deep dive on why people believe they're unlovable whether that's from experiences from childhood, getting cheated on, being in multiple unhealthy relationships, etc. He also talks about how beliefs of being unlovable often stem from neglect, lack of emotional support, and inconsistent love during our formative years.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
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Find out more about John HERE
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Today, John explores the deep connection between intuition and the body, revealing how tuning into physical sensations can guide us toward authentic decisions. Through personal stories, he shows how ignoring these signals leads to stress and misalignment—and why trusting your body is key to clarity and well-being.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John redefines love as more than just excitement and romance—it's a messy, ever-present force that drives growth and connection. He explores how love evolves, why embracing change is essential, how relationships can be powerful catalysts for healing, and more.
Find out more about John’s six-week intensive writing course HERE
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John challenges traditional relationships-- exploring relationship anarchy, living apart together, and co-creating love without labels. He also redefines the meaning of autonomy, mindfulness, and the ever-evolving nature of connection.
Find out more about John’s six-week intensive writing course HERE
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John and Lair explore the theme of being "unfinished" in life, touching on personal vision, manifestation, and the pursuit of authenticity. They discuss male loneliness, the importance of emotional vulnerability, and the need for deeper connections. They also dive into navigating modern masculinity, the role of humor in processing emotions, and how literature and content creation can support personal growth and healing.
Find out more about Lair HERE
Follow Lair on Instagram HERE
Buy Lair's book The Practice of Love: Break Old Patterns, Rebuild Trust, and Create a Connection That LastsHERE
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John and Vanessa speak with the best selling author of Codependent No More, Melody Beattie. They define codependency, its roots in childhood experiences, practical steps for recovery, emphasizing the significance of understanding one's feelings and setting boundaries, and more.
Melody Beattie is the best selling author of Codependent No More. Since its first publication 36 years ago, it has helped heal over seven million readers and continues to sell 100,000+ copies a year. Updated for the first time, with a new chapter on trauma and anxiety, and Melody’s personal story revealed for the first time, this modern classic holds the key to understanding codependency and unlocking its hold on your life.
You can find her book HERE
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Tpday, John shares a transformative experience from a men’s group gathering at Justin and Emily Baldoni’s home. Using the striking metaphor of “burning down the house,” John explores what it means to shed past identities, embrace new beginnings, and lean into the discomfort of true emotional growth.
Find out more about John’s six-week intensive writing course HERE
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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Today, John shares his journey of finding happiness at 51 after years of struggle and self-discovery. He reflects on his life experiences, including his marriage, fatherhood, and the loss of his home to a fire which became a catalyst for writing his first memoir.
Find out more about John’s six-week intensive writing course HERE
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
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