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    Health

    The Angry Therapist Podcast

    Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.

    Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.

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    Copyright: © 2024

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    Latest Episodes:
    The Race Was Never Real: Notes on Slowing Down Without Falling Behind Jul 14, 2025
    Show notes

    Today, John discusses the importance of embracing change, practicing mindfulness through surfing, and the significance of detachment from societal pressures. He also reflects on redefining success, finding joy in simplicity, and experiencing life in vibrant color.


    Order John's new book, Break Up. On Purpose,⁠⁠ HERE⁠⁠

    Jump into John’s new Single. On Purpose app ⁠⁠HERE⁠⁠


    Follow John on Instagram⁠⁠ HERE⁠⁠

    Find out more about John⁠⁠ HERE⁠⁠




    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Nightcap, Costa Rica Edition: Burning Down Old Blueprints & Redefining Happy Jul 09, 2025
    Show notes

    Today, John reflects on the rapid changes in his life, the cultural adjustments he faces, and the importance of community and authentic relationships. He discusses the shedding of old blueprints and the creation of a new life that feels more honest and fulfilling.


    Single On Purpose School⁠⁠⁠⁠⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠⁠⁠⁠⁠SIGN UP HERE⁠⁠⁠


    Order John's new book, Break Up. On Purpose,⁠⁠ HERE⁠⁠

    Jump into John’s new Single. On Purpose app ⁠⁠HERE⁠⁠


    Follow John on Instagram⁠⁠ HERE⁠⁠

    Find out more about John⁠⁠ HERE⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Morning Coffee in the Jungle: Day in the Life & New Mindset Change Jul 07, 2025
    Show notes

    Today, John discusses the significance of family, the creative process of documenting life, and the concept of life as an act break. Throughout, he emphasizes the value of intentional living and how it shapes daily routines and interactions.


    Single On Purpose School⁠⁠⁠⁠⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠⁠⁠⁠⁠SIGN UP HERE⁠⁠⁠


    Order John's new book, Break Up. On Purpose,⁠⁠ HERE⁠⁠

    Jump into John’s new Single. On Purpose app ⁠⁠HERE⁠⁠


    Follow John on Instagram⁠⁠ HERE⁠⁠

    Find out more about John⁠⁠ HERE⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Life Transitions Impact Relationships. Jul 04, 2025
    Show notes

    Today, John and Vanessa discuss their experiences and challenges after moving to Costa Rica. They explore themes of cultural adjustment, language barriers, relationship dynamics, community connection, and the impact of motherhood on their lives.


    ⁠Single On Purpose School⁠⁠⁠⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠⁠⁠⁠SIGN UP HERE⁠⁠⁠


    Find out more about Vanessa: HERE

    Order Vanessa's new book, The Motherhood Myth, HERE


    Order John's new book, Break Up. On Purpose,⁠ HERE⁠

    Jump into John’s new Single. On Purpose app ⁠HERE⁠


    Follow John on Instagram⁠ HERE⁠

    Find out more about John⁠ HERE⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Costa Rica: Week One Jul 02, 2025
    Show notes

    Today, John discusses the challenges and joys of relocating, the importance of community, and the lifestyle changes that come with living in a new country. He reflects on the beauty of the beach life, the culinary delights of Costa Rican food, and the fears he faces about the future.


    Single On Purpose School⁠⁠⁠⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠⁠⁠⁠SIGN UP HERE⁠⁠


    Order John's new book, Break Up. On Purpose,⁠ HERE⁠

    Jump into John’s new Single. On Purpose app ⁠HERE⁠


    Follow John on Instagram⁠ HERE⁠

    Find out more about John⁠ HERE⁠





    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Myth of ‘The One’: Why Soulmates Are Built, Not Found Jun 30, 2025
    Show notes

    Today, John unpacks the modern myth of the soulmate — and flips it on its head. Instead of chasing “the one,” he invites us to rethink soulmates as built, not found— and explores how true connection comes not from perfection, but from shared growth, challenges, and the courage to repair after rupture.


    Single On Purpose School⁠⁠⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠⁠⁠SIGN UP HERE⁠


    Order John's new book, Break Up. On Purpose, HERE

    Jump into John’s new Single. On Purpose app HERE


    Follow John on Instagram HERE

    Find out more about John HERE





    Learn more about your ad choices. Visit megaphone.fm/adchoices


    RE-RELEASE: Resting B*tch Face Jun 27, 2025
    Show notes

    Today, John talks about the transformative power of honesty. Reflecting on past relationships and personal beliefs, he explores the courage it takes to confront self-deception and encourages listeners to examine where they may be out of alignment.

    ⁠Single On Purpose School⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠SIGN UP HERE⁠


    Order John's new book, Break Up. On Purpose, HERE

    Jump into John’s new Single. On Purpose app HERE


    Follow John on Instagram HERE
    Find out more about John HERE

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Night Cap. Ramblings and Revelations (First One Since the Fire) Jun 25, 2025
    Show notes

    Today, John opens up about letting go of his former life and embracing new possibilities, including a bold move to Costa Rica. He shares insights on personal evolution, the changing landscape of entertainment in the digital age, and redefines love as a state of being.

    ⁠Single On Purpose School⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠SIGN UP HERE⁠


    Order John's new book, Break Up. On Purpose, HERE

    Jump into John’s new Single. On Purpose app HERE


    Follow John on Instagram HERE

    Find out more about John HERE

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    You Don’t Need a Perfect Life. You Just Need This Jun 23, 2025
    Show notes

    Today, John redefines happiness — not as a far-off destination, but as a daily practice rooted in intention. He unpacks the myth of “arrival,” urging us to stop waiting for external circumstances to shift and instead cultivate joy from within.

    Single On Purpose School starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. SIGN UP HERE


    Order John's new book, Break Up. On Purpose, HERE

    Jump into John’s new Single. On Purpose app HERE


    Follow John on Instagram HERE

    Find out more about John HERE

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    What is Healthy & Unhealthy Love? Jun 20, 2025
    Show notes

    Today, John explores the difference between healthy and unhealthy love — what each looks like, how they show up, and why the distinction matters. He unpacks the power of repair in relationships and how conscious effort is key to cultivating connection.


    Order John's new book, Break Up. On Purpose, HERE

    Jump into John’s new Single. On Purpose app HERE


    Follow John on Instagram HERE
    Find out more about John HERE

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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