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    Health

    The Angry Therapist Podcast

    Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.

    Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.

    Advertise

    Copyright: © 2024

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Sh*t You Wouldn’t Ask Your Therapist | Love Is Messy. Here’s The Truth. Sep 11, 2025
    Show notes

    In today’s episode, John Kim answers your most vulnerable questions about relationships - from surviving infidelity and messy breakups, to knowing when it’s time to try again (or walk away), to managing jealousy, triggers, and control. Raw, honest, and unfiltered — this is the conversation we all need about love, loss, and everything in between.

    Order John's new book, Break Up. On Purpose,⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

    Jump into John’s new Single. On Purpose app ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

    Follow John on Instagram⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

    Find out more about John⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Fasting Without Fasting: The Shortcut That Changes Everything Sep 10, 2025
    Show notes

    In this episode, John Kim sits down with Dr. Chris Rhodes, a nutritional biochemist and biohacking pioneer, to uncover the truth about fasting—and a revolutionary shortcut that could change everything.

    From the myths of intermittent fasting to the hidden benefits of extended fasts, Dr. Rhodes shares his research, self-experiments, and the breakthrough supplement MIMIO that mimics the body’s fasting state without the struggle.

    Whether you’re fasting-curious, already skipping meals, or simply want better energy, less bloating, and a path to longevity, this conversation is packed with science, storytelling, and real solutions.

    What You’ll Learn:

    • Why most people are “fasting wrong”
    • The real benefits that kick in after 24–36 hours without food
    • How fasting impacts inflammation, bloating, and cellular health
    • The science behind MIMIO: fasting without fasting
    • Practical tips for making fasting sustainable in real life

    Learn more about MIMIO, HERE

    Follow Dr. Rhodes on TikTok, HERE

    Order John's new book, Break Up. On Purpose,⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

    Jump into John’s new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

    Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

    Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Do You Ever Carry Someone You Couldn't Save? Sep 08, 2025
    Show notes

    In today’s deeply moving episode, John shares a story most therapists would never dare reveal - the client who still haunts him years later. This isn’t about clinical textbooks or success stories. It’s about the raw, unfiltered truth of what happens when therapy collides with real life, addiction, and the weight of responsibility no one prepares you for.

    What you’ll learn:

    • Why peace matters more than ever in today’s noisy world
    • The hidden trauma therapists experience alongside their clients
    • What it feels like when a client disappears under your care
    • Why not every therapist is “the one” who changes a client’s life
    • How to protect your peace and boundaries, even in chaos

    Where do you find peace - and how do you protect it? Drop your answer in the comments.

    Read more chapters from John’s upcoming book HERE

    Order John's new book, Break Up. On Purpose,⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

    Jump into John’s new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

    Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

    Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Two Therapists in Bed Talk: Can Men Say No to Casual Sex? (And Other Big Questions We Avoid) Sep 03, 2025
    Show notes

    From sex myths to second chances, safe choices to stuck seasons - John and Vanessa answer real listener questions from bed. You’ll hear why gendered scripts about sex don’t serve us, what really matters before getting back with an ex, how to choose the “risky” path without regret, and why feeling unmotivated can be a necessary pause - not a personal failure.

    What you’ll learn

    • Can men say no to casual sex? (and why the answer matters)
    • Exes & ego: new tracks vs. old dynamics
    • Ditch “right vs. wrong” decisions; choose what’s honest now
    • Motivation is overrated; integration time builds strength

    Links & mentions

    Vanessa’s book: The Motherhood Myth HERE

    Order John's new book, Break Up. On Purpose,⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

    Jump into John’s new Single. On Purpose app ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

    Follow John on Instagram⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

    Find out more about John⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why Your World Feels Small (and How to Redefine Life Before It’s Too Late) Sep 01, 2025
    Show notes

    Sometimes life forces you to hit reset. For me, it was losing my house. For you, it might be a breakup, a career shift, or just that nagging feeling that life is smaller than it should be.

    In this walk-and-talk episode from Costa Rica, I share how I’ve been redefining everything: happiness, relationships, play, even what “success” means. The truth is - growth doesn’t come from routines. It comes from curiosity, from being willing to reimagine your definitions.

    You’ll hear stories of:

    • My second rebirth at 52
    • How living abroad reshaped my creativity and sense of play
    • Why redefining doesn’t require moving countries—it can start with friendships, hobbies, or daily joy
    • The hidden power of changing your environment

    My challenge for you: What’s one thing you can redefine this week?

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sh*t You Wouldn’t Ask Your Therapist | Heartbreak Hurts Here's Why Aug 28, 2025
    Show notes

    In today’s episode, John Kim takes on your raw, unfiltered questions about love — from the heartbreak of seeing an ex with someone new, to the chaos of dating in your 40s, to navigating loneliness, trauma, and self-worth. It’s the real talk you’ve been craving: messy, honest, and maybe the perspective you need to keep moving forward.

    Order John's new book, Break Up. On Purpose,⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

    Jump into John’s new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

    Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

    Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    When You Shut the Door on Miracles Aug 27, 2025
    Show notes

    What if it’s not the big traumas that hold us back, but the tiny cracks in how we think each day? In this episode, John Kim and Vanessa unpack how we unconsciously block miracles - through catastrophizing, over-stimulation, and self-protection - and how small shifts in mindset can open the door to flow, joy, and unexpected magic.

    If this helped, hit subscribe for practical, no-fluff relationship tools.

    Order John's new book, Break Up. On Purpose,⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

    Jump into John’s new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

    Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

    Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Still Stuck on Your Ex | This is Why Aug 25, 2025
    Show notes

    Closure isn’t a door you wait to have slammed shut - it’s a bridge you build. In this episode, licensed therapist John Kim breaks the biggest “closure” myths and shows you how to move forward without an apology, a perfect explanation, or one last text. If you’ve felt stuck in relationship residue, this is your map.

    In this episode, you’ll learn:

    • Why “waiting for closure” keeps you stuck
    • Acceptance over answers (and why that heals faster)
    • How to generate closure without contact
    • Turning an expired relationship into a stronger self
    • Realism > idealism: healing as a process, not an event
    • Community & service as fuel for resilience

    If this helped, follow the show on Spotify and share it with someone who needs it today.

    Order John's new book, Break Up. On Purpose,⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

    Jump into John’s new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

    Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

    Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Stop Guessing Their Love: Say What Lands Aug 20, 2025
    Show notes

    A 30-second, playful moment sparked this episode - and a reminder: love isn’t generic. We break down how to speak love so it lands without abandoning yourself, especially when partners differ.

    What you’ll learn (10 takeaways):

    • Love isn’t generic - different emotional blueprints
    • How to avoid the “I’m giving everything, it’s still not enough” trap
    • Building emotional safety so defenses drop
    • Reducing resentment & energy burnout
    • Deepening intimacy beyond the physical
    • Faster conflict repair by making the nervous system feel safe
    • Future-proofing with regular “What makes you feel most loved?” check-ins
    • Co-regulation: why the right love calms insecure attachment
    • Turning micro-moments into daily bonding rituals
    • Why guessing breaks trust (love is a skill)

    Try this today: Ask your partner, “What lands for you this week?” Then do one unexpected gesture in their way of receiving love (a short note, a quick chore, five phone-free minutes together, a gentle touch, a tiny gift).

    If this helped, hit subscribe for practical, no-fluff relationship tools.Order John's new book, Break Up. On Purpose,⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

    Jump into John’s new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

    Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

    Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    From Nauseous Nights to Perfect Mornings | Life in Costa Rica Aug 18, 2025
    Show notes

    In this episode, licensed therapist John Kim takes you inside his personal journey of building a new life in Costa Rica - the highs, the lows, and the unexpected lessons about presence, clarity, and decision-making. From nausea-inducing dirt roads to perfect mornings surfing in Costa Rica, John unpacks how life-changing decisions aren’t made in one big moment… but in a collection of small ones.

    You’ll learn:

    • Why clarity about life, love, and career comes from moments, not constant certainty
    • How to notice and “bank” the moments that matter when deciding whether to move abroad, who to love, or what path to take
    • The challenges of living in Costa Rica - from unpaved roads to missing city comforts and the surprising joys that outweigh them
    • How being present is the only way to truly capture moments (and how most of us miss them)
    • Why life’s “yes” often comes from an accumulation of tiny affirmations rather than a single sign

    Join the conversation! What moments have shaped your biggest life decisions? Have you noticed when your “piggy bank” of yeses finally tipped the scale? Share your story with us.

    Like this episode? Please LIKE & FOLLOW for more unfiltered conversations about expat life, self-discovery, and building a life that actually feels like yours.

    Order John's new book, Break Up. On Purpose,⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

    Jump into John’s new Single. On Purpose app⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

    Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

    Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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