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Learning How To Compartmentalize Your Nutrition Strategy Jul 28, 2020

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One of the biggest revelations we share with our clients is that "nobody expects you to be perfect".
If fact, it might come as a surprise to many but there is a way to drop the weight and keep it off with a lifestyle approach that lets you eat what you want - when you want. It's all about keeping your "boxes" in check (we'll get into what that means during the show).
In this episode, we're bringing a new way of thinking to the nutrition conversation. The principles aren't rocket science but the application will likely make your life easier if you're struggling to keep your nutrition approach "together".

👤Connect with Team Sweeney:
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/
IG Brian Sweeney - https://www.instagram.com/_briansweeney/
Twitter: https://twitter.com/raisethebar_va
Website: https://www.fithumanproject.com

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LEGAL DISCLAIMER: All information provided by Raise the Bar / Brian Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Breaking with the COVID routine, Taking the show in a new direction Jul 24, 2020

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In the world we find ourselves in we're spending more and more time away from any semblance of a routine while struggling with the weight gain, the stress, the anxiety, and the fear of what our future holds. In other words "the new norm".
In this show, we discuss some of the challenges we've experienced professionally and personally as we transition to the new way of doing things.
We're also going to give a sneak-peak into the new direction we're taking the show moving forward. It's been a crazy first year but we're excited about the direction we're taking with the new Amplifymy.life.

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We‘re Not Dead ... Neither Are You. Apr 06, 2020

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You're not dead. Chances are you're not going to die ... not anytime soon anyway. The external world is pushing in on your mind, your spirit, and the ethereal sense of being that we were holding onto before the 'rona changed our world.

That's as bad as it's going to get though. You have to change. We have to change.
You can either try to resist it (and drive yourself crazy) or embrace the opportunity you have and find the silver lining in all of this.

Member Spotlight - Kyle Bloch Feb 16, 2020

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Member Spotlight w/ Heather Jan 24, 2020

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This is an unbelievably inspiring story about the strength of the human spirit. Heather gets candid with us about the event that changed the course of her life forever and how that experience led to a new purpose and a new lease on life.

Finding Your Way Through Resolution BS & Managing Expectations Jan 17, 2020

Show notes

It's the new year - you may have felt pressured to start a new year fitness program, kick some bad habits, or just get your sh*t together. There are two "waves" of fitness gypsies this time of year, the people that jump into a new "thing" without planning and structure and those that look for something else to do by the middle of January. The second wave people represent the bulk of people that really want to make change in the coming year but have initially chosen an incompatible path.

We also get into how to manage expectations. Not just expectations with your health but the expectations you have on your loved ones and the expectations they have on you. If you're looking to master your relationships, your health, and your future get in deep with what you expect of yourself and others.

Holiday Show - Part II Dec 23, 2019

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The nutrition side of the conversation and how to keep up with the difficult peeps on your life in food-filled wine-fest. :)

Celebrating Jenny‘s Birthday Dec 17, 2019

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This is the greatest birthday song ever sung 🤣😂!!! Happy Birthday to Mrs. Weeney.
Birfday Cake ... Written and performed by Omar K. Mills IG @omarkmills

Holiday Show - Part I Dec 09, 2019

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Part one of a two-part series on ... nothing much at all. 😂

Chatting about what we love about the holidays and how to not come out on the other side of New Years up 10 pounds.

You Are Enough - The ”YOU” Graduate Program Nov 25, 2019

Show notes

At some point, the training wheels have to come off. No guru, graduate program, certification, mentor, or "coach" can get you to the top. Too many times we rely on the affirmation and guidance of other people and other things to prove to the world our value and worth. Copying someone successful doesn't translate to your success - being different does. Being original. Being confident. Being YOU.

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