The Amplify Network

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A New Approach to the Idea of Fitness Aug 08, 2019

Show notes

There hasn't been more confusion and misinformation in the health and fitness space than there is right now. If only it were as easy as simply picking a nutrition program and exercising a couple of times a week ... it's not working!!! And to add to the problem the social desensitization of being overweight, living an unhealthy lifestyle, excessive alcohol, binge eating is enabled by social media, family, friends, TV, magazines .... it's madness!

We'll dig deeper into this on this episode. 👊🏼

Stress Management Tactics (that we suck at) 😂 Aug 05, 2019

Show notes

Unmanaged stress comes up a lot. So much so we're running by a few tactics on stress management again. Simply acknowledging that you're "stressed" or worn-out isn't good enough to keep you in the green. You'll need to put in the work to avoid situations, thoughts, and people that stealing your joy, prematurely aging you, and even shortening your life.

With Barbara Brodowsky - Jul 05, 2019

Show notes

With nearly 30 years in the fitness industry, Barb has seen all the good and bad the field has to offer. We invited Barb on the show to share her thoughts on where the fitness industry is going, what she sees for the future, and gives some practical advice to those looking to work in the industry. Barb also shares some of the psychological obstacles she's experienced as a fitness professional and how to learn get comfortable in your own skin in business that's quick to highlight our flaws.

Living With Purpose Jul 02, 2019

Show notes

If you can keep your focus on the greater mission you can truly find the path to living with purpose. It's not easy to keep yourself protected from the rigamarole of life but it's doable if you're able to control your distractions.

You Have to Really WANT IT. 😳 Jun 26, 2019

Show notes

This is the episode where your excuses go to die. Our last show focused on the support system we all need to be successful in life - this show gets to the core of your intentions. "The Matrix Has You"... are you able to see beyond your current circumstances to see a future devoid of illness, disease, and obesity?

Supporting Your Significant Other 👊🏼 Jun 26, 2019

Show notes

We put out a survey post on social media asking if folks would support their significant other on a weight loss journey (regardless of how many previous attempts). The responses were SHOCKING. Here all about it in this episode.

When Does it Become Fat Shaming ? Jun 16, 2019

Show notes

This is a tough topic. Being overweight or obese is now more common than not. With only 30% of the population identifying as "normal" or "under" weight the boundaries of communication have changed as to what can be said and how it can be said. Helping people achieve their health and fitness goals touches on the taboo - whether intentionally or not.

Nutrition 101 - Introducing the Basics Jun 10, 2019

Show notes

Having an understanding of nutritional basics will not only help you make smarter decisions you'll understand the ramifications of the choices you do make. We cover the least you should know in this episode and how to make more informed choices to support your goals. 👊🏼

Bad Research & Nutrition 🍳🥚 Jun 06, 2019

Show notes

A recent study was released to, once again, convict eggs of being ... not so cool for cholesterol. This latest reversal on "research" inspired this episode and the likeliness that nobody knows anything about anything. Staying "middle of the road" is your safest bet to avoiding the ramifications of bad science.
Latest egg/cholesterol study can be found here --> https://jamanetwork.com/journals/jama/article-abstract/2728487

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Nutrition Hackademy - Surviving on the Road Jun 03, 2019

Show notes

Finding places to eat while on travel (or when there's nothing left in the fridge) can be daunting if you're trying to eat "on plan". Even more so when mischievous marketing leads you to believe in the "fresh" hype. We cover some survival tactics you can lean into when times get tough (or if you're turning into a hangry monster). 😂

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If you enjoyed this episode, please share it using the social media buttons you see on this page.

Do you rate even? Your reviews and shares are our rewards! Have a sec? It would be great to leave a few words on your time with us.

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