The Amplify Network

Clean-Up Your Own Backyard Feb 02, 2021

It's no secret - if you want to stay ahead of risk you first have to acknowledge where risk exists ... makes sense, yeah? If you know storing gas cans next to a fireplace is going to increase the likeliness your house will catch on fire most folks would choose to move the gas cans. If you know smoking will ultimately contribute to developing cancer it's wise to consider NOT smoking to avoid getting cancer. In this episode, we cover some next steps on getting your health on track so you can mitigate the risk factors in your life and the lives of those you care about.

Committing to Yourself. How to Overcome Putting Things Off. Dec 09, 2020

Being consistent, doing the work, and creating a routine can come easy to some folk while, for others, it can be beyond challenging. Fortunately, everyone is "capable" of getting to the place of achievement and long-term success by implementing just a few daily strategies. In this episode, we share a few success-stacking tips on how to commit to yourself and stop the procrastination cycle.

👤 Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Accountability -The Reason You're Struggling Nov 20, 2020

We go deep in this episode on what the true meaning of "accountability" is. In a world where everything is being made "easier" for you there are still some things you're going to have to "boot strap" if you want to be successful in life.

Building Resiliency Nov 06, 2020

Resiliency, as you get older, becomes more and more critical to maintaining your position as a provider in your home as well as holding onto the blessing of being independent.

In this episode, Brian digs into his experience this week with being taken out of operation and how the humility of it has brought broader planning into future-proofing life.

Understanding Calories - Don't Be Lazy. Oct 26, 2020

Understanding some of the basics will help you navigate the bullsh*t. We've chatted about nutrition, calories, macronutrients ... most of which a normal human will find boring and (to put it nicely) not give a sh*t about. However! We do care about being healthy inside & out. We do care about a growing waistline. We do care about a nose-diving sex drive. Understanding calories is the gateway conversation to a healthier + happier life.

In this episode we keep it as high-level and conversational as possible - it's not at all as bland as it sounds. 😂

Add Years to Your Life by Doing This. 🏥 Oct 19, 2020

We're in the health and wellness business and while it's typical for "fitness people" to talk about working out, eating right, body fat percentages, ... there's one more MAJOR thing many people are overlooking (and it's simple to do). In this episode, we review a couple of common-sense tactics you can implement that will add years of vital existence to your life.

👤 Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Why Diets Fail. 😳 Sep 29, 2020

Nobody likes dieting ...

The industry has failed over and over and over again to deliver a solution for people trying to lose weight and get healthy.

In this episode, we dig into the context that frames the past 40 years of industry expertise as well as the emotional and physical damage that it has caused.

👤 Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Strength Training or Cardio for Results? Sep 21, 2020

In this episode, we go over some of the key differences and benefits of strength training vs cardio. If there ever was a "magic pill" to fast-tracking progress with your training this is it.

👤 Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Getting Out of Your Own Way 😤 Sep 11, 2020

We can get so caught up in our story that we start to believe it (whether it's real or not). That reflex cycle of negative talk and excuses leaves us spinning our wheels in life .. wondering why we can't get ahead, why we can't get the body we want, the relationships we want... whatever.

In this episode, we'll chat about identifying patterns that are tearing you down and how to overcome them.

👤 Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

[Fight Me Topic] - Stop Drinking Dairy Sep 04, 2020

The lactatious secretions of nursing bovine ...

Forget that dairy has powerful lobby representation, that the hormones dairy farmers use are controversial, that the food fed to dairy cows is controversial, that it's been proven the calcium in dairy doesn't have the bioavailability we've been led to believe ...

Dairy allergies (not just lactose intolerance) are a real issue for many.

In this episode we throw-down on why you should consider going "dairy-less" wherever possible.

👤 Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Protein! How Much? What Kind? Is It Bad For You? Aug 27, 2020

There is a lot of confusion around protein and there doesn't have to be. In this episode, we chat about what you should be looking for in a powder supplement, what to avoid, and a bit on why you need to supplement and when.

The more you know the better you'll be able to navigate the myriad of Amazon choices available.

👤Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Want to be a sexual DYNAMO? You need this regularly. Aug 21, 2020

Greater than any supplement.

More beneficial than any food.

More directly related to your brain processing power than any nootropic. SLEEP is responsible for making you healthier, happier, and more productive yet so many overlook and takes "a good night's sleep" for granted. In this episode, we cover the pro's and con's to associated with adequate and inadequate sleep routines. As mentioned on the show - go here for your free Low-Carb Nutrition Guide. Our "thank you" for being a loyal listener. Low-Carb Nutrition Guide

👤Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Stress - It Will Literally Make You Stupid Aug 14, 2020

There's one hormone that can keep you fat, shrink your brain, wreak havoc on your nervous system, and ruin your sleep - and its impact on your life is completely within your control.

In this episode we talk about how managing your stress can have a substantial impact on the quality and longevity of your life.

👤Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Website: https://www.fithumanproject.com

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Carbs Aren't Evil...But What You Do With Them Might Be. Aug 11, 2020

In this episode, we get into one of our favorite macronutrients... the carb.

Often vilified, regularly abused, and certainly the most cherished of all macros.

Unfortunately - all carbs are NOT created equal.

How many carbs a day should you be eating? From what source? Can carbs hurt your progress? Should you eliminate all carbs?

Once you're armed with the right information you'll be much more successful at not only hitting your goals but learning how to co-exist with carbs moving forward.

👤Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Website: https://www.fithumanproject.com

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

How Can You Fix It If You Don't Know What's Broken? Aug 06, 2020

In this episode, we're taking another crack at what the definition of lifestyle is and how you can pursue and attain an optimal state of existence. We get it... we're gym people. Typically confined to the exercise, nutrition, and supplement spaces fitness people need to adapt just as much as the population we're trying to help does. Once you know the areas in life that need attention (thereby establishing what's broken or busted) we can start to plan on how to evolve in certain areas. (spoiler alert - its much more than just what you eat and how hard you workout).

👤Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Website: https://www.fithumanproject.com

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Intermittent Fasting ...Should you? Aug 03, 2020

Intermittent fasting has really caught on the past few years. As with all things new in health and wellness there is a bunch of misleading guidance that can not only steer you in the wrong direction it could end up working against you in the long run. In this episode, we review some of the basics about IF, how to implement it into your routine and if you're new to it and how to avoid the bad guidance that's floating around out there.

👤Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Website: https://www.fithumanproject.com

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

What Is "Health"? Jul 31, 2020

It’s more than just the absence of disease. It’s more than having a 6-pack, it’s more than being able to run for 60 minutes, it’s more than being “skinny”. True health should incorporate not only the physical, but the mental, and emotional aspects of the individual as well. In this episode, we discuss how the ever-moving target of health and fitness has evolved over the past decade and for the most part left people confused and focused on “soft targets” that won’t lead to the state of health they are pursuing.

👤Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Website: https://www.fithumanproject.com

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Amplify Network, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Learning How To Compartmentalize Your Nutrition Strategy Jul 28, 2020

One of the biggest revelations we share with our clients is that "nobody expects you to be perfect". If fact, it might come as a surprise to many but there is a way to drop the weight and keep it off with a lifestyle approach that lets you eat what you want - when you want. It's all about keeping your "boxes" in check (we'll get into what that means during the show). In this episode, we're bringing a new way of thinking to the nutrition conversation. The principles aren't rocket science but the application will likely make your life easier if you're struggling to keep your nutrition approach "together".

👤Connect with Team Sweeney: IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ IG Brian Sweeney - https://www.instagram.com/_briansweeney/ Twitter: https://twitter.com/raisethebar_va Website: https://www.fithumanproject.com

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page. LEGAL DISCLAIMER: All information provided by Raise the Bar / Brian Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Breaking with the COVID routine, Taking the show in a new direction Jul 24, 2020

In the world we find ourselves in we're spending more and more time away from any semblance of a routine while struggling with the weight gain, the stress, the anxiety, and the fear of what our future holds. In other words "the new norm". In this show, we discuss some of the challenges we've experienced professionally and personally as we transition to the new way of doing things. We're also going to give a sneak-peak into the new direction we're taking the show moving forward. It's been a crazy first year but we're excited about the direction we're taking with the new Amplifymy.life.

Next Steps

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We're Not Dead ... Neither Are You. Apr 06, 2020

You're not dead. Chances are you're not going to die ... not anytime soon anyway. The external world is pushing in on your mind, your spirit, and the ethereal sense of being that we were holding onto before the 'rona changed our world.

That's as bad as it's going to get though. You have to change. We have to change. You can either try to resist it (and drive yourself crazy) or embrace the opportunity you have and find the silver lining in all of this.

Member Spotlight - Kyle Bloch Feb 16, 2020

Member Spotlight w/ Heather Jan 24, 2020

This is an unbelievably inspiring story about the strength of the human spirit. Heather gets candid with us about the event that changed the course of her life forever and how that experience led to a new purpose and a new lease on life.

Finding Your Way Through Resolution BS & Managing Expectations Jan 17, 2020

It's the new year - you may have felt pressured to start a new year fitness program, kick some bad habits, or just get your sh*t together. There are two "waves" of fitness gypsies this time of year, the people that jump into a new "thing" without planning and structure and those that look for something else to do by the middle of January. The second wave people represent the bulk of people that really want to make change in the coming year but have initially chosen an incompatible path.

We also get into how to manage expectations. Not just expectations with your health but the expectations you have on your loved ones and the expectations they have on you. If you're looking to master your relationships, your health, and your future get in deep with what you expect of yourself and others.

Holiday Show - Part II Dec 23, 2019

The nutrition side of the conversation and how to keep up with the difficult peeps on your life in food-filled wine-fest. :)

Celebrating Jenny's Birthday Dec 17, 2019

This is the greatest birthday song ever sung 🤣😂!!! Happy Birthday to Mrs. Weeney. Birfday Cake ... Written and performed by Omar K. Mills IG @omarkmills

Holiday Show - Part I Dec 09, 2019

Part one of a two-part series on ... nothing much at all. 😂

Chatting about what we love about the holidays and how to not come out on the other side of New Years up 10 pounds.

You Are Enough - The "YOU" Graduate Program Nov 25, 2019

At some point, the training wheels have to come off. No guru, graduate program, certification, mentor, or "coach" can get you to the top. Too many times we rely on the affirmation and guidance of other people and other things to prove to the world our value and worth. Copying someone successful doesn't translate to your success - being different does. Being original. Being confident. Being YOU.

Being Ugly ... Nov 15, 2019

Being ugly just to be ugly is a nasty condition that is running rampant in our society. Whether its opposing religious or political views or stirring conflicts with someone's level of fitness, social media trolls are set on making your life HELL. The answer to the problem doesn't start with them however, it's starts with you. Not only your response to their negativity but the level positivity you bring to the world as well.

Breaking Plateaus - Nov 04, 2019

Plateaus happen - how you handle them can determine your success in the gym, your personal life, your professional life... whatever. Recognize that you have to not only have the mental grit to take it to the next level you'll also need to lean into several lifestyle anchors to keep you balanced and focused.

Success Spotlight w/ Jackson Miller Oct 28, 2019

We're excited to introduce Jackson Miller as our success spotlight on this episode. Having recently lost his wife of 20 years to cancer, his boot from political office, and becoming a single father Jackson epitomizes perseverance. Jackson share's his fitness journey as a 50-something-year-old and the challenges that drove him to a more active role in his new fitness community. Have a question for Jackson about this show or would like to connect with him on social? Find him on Facebook https://www.facebook.com/jackson.h.miller or connect with him on his business page for Crossroads Realtors http://crossroadsrealtors.net.

Unrealistic Expectations - How to Stay in Your Wheelhouse Oct 23, 2019

There are literally hundreds of fitness options available for even the pickiest consumer. Introvert ... no problem, stream fitness to the basement. No time ... no problem, set up a bike service, or home gym so you can grind at your convenience. Prefer the group atmosphere ... no problem, there is a plethora of options to choose from. And yet... we get bored, distracted, and disenchanted. The need to keep things fresh coupled with an "80/20" lifestyle can leave folks confused and unfocused. We've got you covered.

Being a Douche On The Weekends Oct 09, 2019

The holiday season is fast approaching, which means there is a greater opportunity to take-in more food and drink calories while simultaneously producing less with your fitness (too tired, too lazy, social functions, lack of vitamin D, whatever). We'll review how to go on the offensive this season so you can still have fun, drink and be merry, and not end up with a post-holiday gut.

🎂Taking Inventory of Priorities Oct 02, 2019

Happy 50th BTDB Listeners!!

It's not all about what the scale says - seeing progress on the scale doesn't correlate to adopting a healthy lifestyle. At the end of the day people are people and if you don't give a sh*t for you ... your progress won't last.

How to Age Gracefully - Unless You Drink, Smoke & Party Often. 😂 Sep 26, 2019

Lots of folks work hard to hide their age. Mostly these are attempts to change the external image of one's self while downplaying or ignoring what's going on inside. Lifestyle, of course, can determine how rapidly we age (and how hard). It seems as if we like to pretend the process is limited to genetics but the stat shows we're more susceptible to outcomes based on choices rather than what mom and dad left us with.

Cheat Codes & Not Being a Selfish Ass-Hat Sep 20, 2019

Sad News - America 🇺🇸 is Fat Sep 18, 2019

In a society of tender feelings. Now you can't say something to somebody that's factually true. If truth hurts, you're not supposed to say it. I mean, it's cool to do every other kind of, you know, lie, but when you actually have to make somebody confront what's going on with them, calling somebody out on their crap, it's just not cool anymore. You know? So if somebody is living up, you know, if somebody is living a life that you think that it's putting them in danger, their own health and fitness, you're not allowed to point that out. We've got friends that, they always offer to help in business. They say "How can I help your business?" Like, well, if you can randomly, roll up to people and tell them they're fat and they need to go workout at my gym, go for it. But that's never going to be welcomed. That's not gonna. That's not a conversation. And I can't really be like, Hey, do you know a John Doe? So he left your name and number and said that I should get in contact with you because you have a weight problem.

How To Navigate Online Fitness Guru's Aug 26, 2019

The fitness industry has spawned tens of thousands of online fitness professionals, personalities, life coaches, health coaches, and straight-up scammers. In this episode, we review some of the tactics on to avoid dumping your moola on false fitness and how to spot trainers that are worth their salt.

A New Approach to the Idea of Fitness Aug 08, 2019

There hasn't been more confusion and misinformation in the health and fitness space than there is right now. If only it were as easy as simply picking a nutrition program and exercising a couple of times a week ... it's not working!!! And to add to the problem the social desensitization of being overweight, living an unhealthy lifestyle, excessive alcohol, binge eating is enabled by social media, family, friends, TV, magazines .... it's madness!

We'll dig deeper into this on this episode. 👊🏼

Stress Management Tactics (that we suck at) 😂 Aug 05, 2019

Unmanaged stress comes up a lot. So much so we're running by a few tactics on stress management again. Simply acknowledging that you're "stressed" or worn-out isn't good enough to keep you in the green. You'll need to put in the work to avoid situations, thoughts, and people that stealing your joy, prematurely aging you, and even shortening your life.

With Barbara Brodowsky - Jul 05, 2019

With nearly 30 years in the fitness industry, Barb has seen all the good and bad the field has to offer. We invited Barb on the show to share her thoughts on where the fitness industry is going, what she sees for the future, and gives some practical advice to those looking to work in the industry. Barb also shares some of the psychological obstacles she's experienced as a fitness professional and how to learn get comfortable in your own skin in business that's quick to highlight our flaws.

Living With Purpose Jul 02, 2019

If you can keep your focus on the greater mission you can truly find the path to living with purpose. It's not easy to keep yourself protected from the rigamarole of life but it's doable if you're able to control your distractions.

You Have to Really WANT IT. 😳 Jun 26, 2019

This is the episode where your excuses go to die. Our last show focused on the support system we all need to be successful in life - this show gets to the core of your intentions. "The Matrix Has You"... are you able to see beyond your current circumstances to see a future devoid of illness, disease, and obesity?

Supporting Your Significant Other 👊🏼 Jun 26, 2019

We put out a survey post on social media asking if folks would support their significant other on a weight loss journey (regardless of how many previous attempts). The responses were SHOCKING. Here all about it in this episode.

When Does it Become Fat Shaming ? Jun 16, 2019

This is a tough topic. Being overweight or obese is now more common than not. With only 30% of the population identifying as "normal" or "under" weight the boundaries of communication have changed as to what can be said and how it can be said. Helping people achieve their health and fitness goals touches on the taboo - whether intentionally or not.

Nutrition 101 - Introducing the Basics Jun 10, 2019

Having an understanding of nutritional basics will not only help you make smarter decisions you'll understand the ramifications of the choices you do make. We cover the least you should know in this episode and how to make more informed choices to support your goals. 👊🏼

Bad Research & Nutrition 🍳🥚 Jun 06, 2019

A recent study was released to, once again, convict eggs of being ... not so cool for cholesterol. This latest reversal on "research" inspired this episode and the likeliness that nobody knows anything about anything. Staying "middle of the road" is your safest bet to avoiding the ramifications of bad science. Latest egg/cholesterol study can be found here --> https://jamanetwork.com/journals/jama/article-abstract/2728487

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Nutrition Hackademy - Surviving on the Road Jun 03, 2019

Finding places to eat while on travel (or when there's nothing left in the fridge) can be daunting if you're trying to eat "on plan". Even more so when mischievous marketing leads you to believe in the "fresh" hype. We cover some survival tactics you can lean into when times get tough (or if you're turning into a hangry monster). 😂

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The Art of Building Rapport (and how not to be a drag) May 31, 2019

BTDB Shorty - Are you one of those folks that people run from or flock to? Building rapport quickly is the key to creating new relationships and is needed to maintain deep bonds with long-term relationships. Rapport building isn't doable though if your personality is too dominating, too negative, or too much of a social drag. Not to worry though - tips and hacks are provided in this episode to help you become a more attractive member of society. If that interests you anyway - 😂😂

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Unthinkably Injured... 😳 May 28, 2019

Injuries happen. Some you see coming while others come out of nowhere. Preventative care (how you conduct your warm-ups, mobilization, recovery, etc) can minimize your exposure to injury but cannot completely remove all risk - duh, right? Before care is important ... so is how you address your injury after it's happened. We cover all of this and more in this episode ... 👊🏼

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Gym Rules Have Changed - Sweating Is Not Enough May 25, 2019

It's not enough to simply "sweat" anymore to get healthy. The model that's been pursued over the past decade is that if you're just "active" you'll get the body you want. Or you'll correct what's been "unhealthy" simply because you "will it" to be better by going to the gym and overlooking bad diets, crappy lifestyle, poor impulse behavior, and so on. If your gym isn't delivering on multiple lifestyle levels they are failing you ... worse off, you're believing their lies.

🤬 DANGER ZONE 🤬 - Toxic Exposure Episode May 24, 2019

As always - do your own research so that you're an empowered consumer. Question everything (including Government organizations that tell you something is safe). Vote "NO" to dangerous farming practices with your dollars ... you can't be against something like this then randomly support them by buying products on the no-no list.

You Might Be A Tool If .... May 23, 2019

Breaking down the top 13 tool-like behaviors of 2019 😂. Stack yourself or someone you love against our scientifically proven hit-list of poor behaviors.

Perfecting Your Marriage 👫 May 22, 2019

How you talk about your spouse with friends and family can have negative ramifications on your long-term relationship (duh). We cover some tactical marriage tips on how to stay ever in love with your person and keep your relationship as strong as it was when it started. Warning - this will take some self-discovery and a hard look at how you (or your person) behaves in private and in public.

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Sexy Supplements (really) 😂 May 20, 2019

Folks are quick to take prescription or over the counter, man-made pharmaceuticals, but are hesitant to take natural supplements that can improve the way the body functions (at every level). While some folks would see these as wasteful expenses there aren't any "natural" supplement options that come with a death warning (NSAID's).

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High Drama 🤣😳 May 17, 2019

You know who you are .... rumor makers, drama instigators, war creators. Maybe it's a generational thing but if you're missing a few key personality traits (honor and integrity to name a few) you're likely a negative contributor. The fastest way to fix the situation is to determine if you or your business is a life suck.

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Are You Becoming a Social Burden? 🤬 May 16, 2019

Humans, for the most part, will only take action on something if there's an incentive to do so. Whether it's your job, your hobbies, or your health. Most people will not "DO" unless it's clearly defined what's in it for them. Understandably - decisions pertaining to career and wealth should support the desired outcomes. When it comes to health and wellness, however, the "incentive" requirement remains. Even though the greatest benefactor of improving your bio-markers .... is you.

We deep-dive on how you can properly find motivation (over incentive) to achieve wellness with long term benefits in mind.

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Are You Chasing the Wrong Body Image? 😳 May 15, 2019

Ever get distraught or depressed because your fitness journey seems to be taking longer than it should? Or does it seem like the harder you try the further you are from hitting your goals? Are you chasing a unicorn? 🦄Meaning... are you chasing an unhealthy body image because of aggressive marketing, social media, and celebrity trainers lead you to believe you DO want to have sub-average body fat stores?

Maintaining extreme low body fat requires and EXTREME lifestyle that comes with an abundance of psychological, social, and physical challenges. It short... it's not all it's cracked up to be.

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Top 10 Gym Fails 😂🤣 May 14, 2019

We're dedicating this episode to all gym owners out there that have had a difficult time having that "tough conversation" with their clients. 😜This will also be useful info for those that would like to create an "optimal" experience at their local gym for all. All shared with a smile -

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Dumbing Down the Learning Process May 12, 2019

The Success Triad - You Can Only Fake it For So Long. May 07, 2019

Fitness alone won't support your goals.... and the big gyms know it. If you're not incorporating these three MAJOR components in your pursuit for optimal health you're likely NEVER going to hit your goals. You'll get close... and for a while, things will be great. But after a short while, the push and fight will yield fewer and fewer results. Until you get hurt... or give up.

But it doesn't have to be that way!!

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You're not a beautiful and unique snowflake. ❆😳 May 05, 2019

In case you haven't heard it lately ... you're not special. 🤣🤣🤣🤣 We all struggle, at times, with the idea that everything should serve us on demand. Society appears to have lost its grit. Unfortunately, it's not just with adults. The same gold-star mentality permeates in business, fitness, social circles, higher knowledge... you name it.

This episode get's edgy.... can you handle it?

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Keep Your Eye On the Prize 🏆 May 02, 2019

How easily can you get distracted? We work so hard towards our "thing" that we can overlook what's most important in our lives Even worse, letting the little distractions in life pull us off our target and send us spiraling in the opposite direction. 😳

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Let Go Of the Past 😳 - The Best is Ahead of You 🎢 Apr 30, 2019

Too many times we see clients clinging on to a past that they're still desperately trying to live up to. What's difficult for us as fitness professionals, is to illustrate how the path ahead is brighter than the path behind. If any of these sounds like something you would say then the message today is definitely for YOU.

"I used to be a college athlete" - "I used to be a high school athlete" - "I used to be fit before I had kids" - "I used to bench XXX pounds" - " I can't ____ because I've always been heavy"

There is still relevance and application if you are holding onto the past for anything (not just a fitness status) and are unable to see your true potential.

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Boring is KING 👑 Apr 29, 2019

Consistency is the hallmark of any successful transformation. The problem is, in our microwave society, consistency has a life-span of 2-3 months. After that, it's common to see most "dieters" enter a period of priority-reversal. Priorities shift. Discipline is out the window. And many end up where they started (or worse).

To be different you must train different, think different, behave different. Doing the boring uncommonly well.

In this episode, we review the keystones of living a boring (and shredded) life.

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Tactics for Navigating People's Bullsh*t 😂 Apr 24, 2019

Ever have one of those days ... everything starts our great. You have a great attitude. The weather is perfect. The commute to work is easy. Then, out of nowhere emotional assailant dumps, drops, and pours their negativity all over you. Before you know it, you're now in a mood. Your productivity takes a hit. You experience increased sensitivity to what others are doing and saying (everyone is annoying you) and before you know it - BLEH. What happened??

You can't avoid people. But you can plan and anticipate how to navigate the poop-heads and keep your positivity and attitude peaked.

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Backsliding - Can You Survive the Fall? Apr 21, 2019

We all backslide - even trainers (the complete opposite of what some fitness experts would have you believe). The issue isn't that you fell off the wagon - the issue is that most folks don't know how to recover from it. 😳

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Training Tactics - The Importance of Follow Through. Apr 09, 2019

Finish what you start?? So many folks get within arms-length of their goals only to succumb to self-sabotage, shiny-object, or negative-nellies pulling them off target. Preparing yourself for the inevitable can help you stay the course. 👊🏼

".. another member called 911 while I started CPR" Apr 03, 2019

The whole reason we got into this business was to change lives. Not improve someone's deadlift numbers, not improve the 2-mile run time- those are secondary benefits to the greater mission. We cover some scary stuff today - things most folks don't want to talk about but NEED to hear. 🔥

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Are you average? (BTW - Being Fat Is Average). 🥵 Apr 01, 2019

If your doctor has called you average you should be FREAKED OUT. Average today is fat, with high blood pressure, low insulin sensitivity, hormone imbalances, and according to a recent study, rapidly decreasing libido.

Committing to your health is the only way to NOT be average.

To be different you must behave differently.

To have a fit life with longevity there must be a sacrifice.

We dig into all this and more with episode 14 - you're going to love this one.

Interview - Justin Freishtat's Meat Industry Secrets Mar 26, 2019

Super excited to introduce our first guest on the BTDB Show. Justin from Heartland Home Foods is going to share some behind the scenes information on how the food industry operates unchecked and what the risks are to the consumer. Forget what you think you know and open your mind to some mind-blowing revelations. Resources mentioned in the show:

https://certifiedhumane.org/

https://www.grandin.com/

https://www.wto.org/

http://www.qai-inc.com/

Plant Paradox - https://amzn.to/2TVH0HT

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The new norm - fat with no sex drive 😳🤬 Mar 20, 2019

Low libido could be the least of your problems in the big picture of your overall health. Overexposure to toxins can lead to endocrine disruption, weight gain, brain fog, digestive issues, inflammation, low libido, fertility issues, developmental issues in your kids, illness, and even worse. You can minimize your exposure though and you might even be able to undo some of the damage.

But only if you know what you're looking for and how to mitigate it once it's there.

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Are you a hero or a zero? Working with ass-hats (employees & bosses). 😳 Mar 17, 2019

Management and leadership challenges exist everywhere - even more so in the small business space.

While a bad boss can wreck corporate culture being a bad employee can wreck the company's bottom line. There are some small tweaks that can be made to improve your work relationships. It starts by developing clear and concise expectations, leading by example, executing your duties to the best of your ability, serving everyone else's interests before your own, and being a team player.

The last key components to having awesome work relationships are initiative and integrity. Unfortunately, initiative is a rare commodity and integrity cannot be taught. Be sure your employee/boss has both before committing to working with them 👊🏼

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Why You Start & Stop With Your Nutrition 🍏 Mar 16, 2019

We get into the reasoning behind why so many folks lose their results after working so hard to get them. What may be surprising is that it has nothing to do with your gym or your trainer. If you've lost the weight there is a responsibility shift that many miss out on.

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How to Build a Selfless Marriage 💃🏼🕺🏼 Mar 13, 2019

While the meat of this show pertains to those that are married the truths and relationship hacks are applicable to all. Do you love someone? Does someone love you? If either is true you'll have some great takeaways. Of all the tips that can be offered from relationship veterans, there is one bedrock principle that must exist for any relationship to thrive. You'll have to listen to find out what that is and how you can put it in place TODAY. 👊🏼

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Why You're Fat 😳 Mar 11, 2019

The reason you're fat ... and it might not entirely be your fault. While there are some conditions we can (and should) control there are some things that are working against us. Food addictions (not eating disorders) is a real thing that most overlook. What science has done to make food abundantly available is great BUT... they are largely to blame for metabolic disorders, endocrine system disruption, sleep disorders, weight issues, and the list goes on. We cover some tactics and approaches to getting to the bottom of it all on this show. 👊🏼

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Are you "all-in" or do you just dabble in life? Mar 07, 2019

Some thoughts on what it takes to make your mark in this world. The challenges we face that hold us back from our full potential come from not only within us but those closest to us. Do your friends and family encourage you to flourish or do they subdue your natural talents?

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The Art of Bullsh*tting Yourself - Lifestyle Fables from Beyond Feb 18, 2019

“Lifestyle” has become a heavily overused term in the health and fitness space. Because there is so much psychology, persuasion, and influence required to truly inspire change in others it’s no wonder progress appears to have stalled.

While some people may see an “uptick” in behavior modification, maintaining a resolute position is only maintained as long as adhering to those behaviors is convenient.

In this episode, we’re going to review some of the most common lifestyle-sabotaging behaviors and give some strategies on how to implement long-term change for you and your family.

As always, the human head interferes with seemingly simple guidance. One of the bedrock commonalities among those that are able to maintain a healthy posture in life and those that don’t is honesty and discipline.

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Dieting Is For Dummies Jan 20, 2019

Keto diet? Low carb? High Protein? Banana diet (just like it sounds)? Potato diet? Apple vinegar diet (really)? 🤢😱

With so much, information/misinformation circulating in the health & fitness industry is it any wonder most of us struggle with which path to follow? Which GURU is right? What works best for your body? With over 60% of the population still categorized as overweight or obese, it's apparent a disconnect exists between those that have the information and those that need it. Jenny & Brian share some history on what led us to our "current nutritional crisis" and how you can navigate the waters of fad programs, dieting, and developing a sound nutritional strategy. Once you have your nutrition figured out - you'll never have to diet again. 👊🏼

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Motivation & Mindset Jan 06, 2019

In this episode, we chat about the differences (and meanings) behind two of the most overly used and wildly misunderstood words in the industry. External and internal motivators can either be powerful allies or points of friction.

Truly understanding what drives our motivations (personal history, expectations, parents, etc.) is a key step in defining our goals and the path we'll need to take to get there.

Jenny & Brian will also share how you can use "motivation & mindset" in other areas of your life - beyond just fitness. Being able to dig deeper into where your motivations originate can help you develop a greater understanding into the complexity of others.

And for the record - trying to get Jenny motivated to run isn't going to happen. 😂

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If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below. Follow on Apple --> http://bit.ly/BTDB-Apple Follow on Google/Droid --> http://bit.ly/BTDB-Google

How to survive working with your spouse. Dec 27, 2018

Working with your spouse always seems like a great idea ... until you start working together. 😂

Jenny and I share our insights on how to survive working with your spouse. It's not all talk and theory though - we've been in close quarters for over 8 years and had to adapt quickly to keep our relationship healthy. We'll cover how to navigate the scary conflicts that come with management structure, conflict resolution, interacting while wearing different hats, safe-spaces (not what you think), and so much more that can challenge the healthiest of relationships.

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If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below. Follow on Apple --> http://bit.ly/BTDB-Apple Follow on Google/Droid --> http://bit.ly/BTDB-Google

Introducing the Jeneral Dec 27, 2018

I finally get to introduce the better half to the show (Jenny) and share how we came to delve into the fitness industry together. Spoiler alert - Jenny never had an interest in fitness, being a trainer, or becoming a full-time fitness professional.

We turned away from a successful, well-compensated set of careers to embrace the opportunity to impact lives through fitness.

While the fitness business looks to be nothing but push-ups and pull-ups a good trainer is connected emotionally to his/her clients. The struggle is real 😂

From Tony Robbins, failing partnerships, struggling in business, to building one of the largest and fastest growing micro-gym communities in Northern Virginia.

And what's this Food Truck business??

Backstory on Brian Dec 27, 2018

I'm the guy who was happiest as the class clown but was told early in my adult life that if I wanted to succeed professionally I'd have to hide my goofball-self. Finding my way back to the fitness industry has enabled me to re-center "me" and get to doing what God had in store for me.

Fitness people are not put together well - there is almost always a backstory that drives us to pursue a lifestyle in the health & fitness industry. We touch a little on how I got here in this episode - full transparency - I'm just as conflicted, messed-up, challenged with life as the next person. 😂

Having some insight as to who I am, I hope, will show that my intention is to connect with you on a level you haven't seen from a fitness professional before.

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