The Amberly Lago Show: Stories of True Grit and Grace

Latest Episodes:

Embracing Creativity and Limitless Potential with Rich Bracken Nov 15, 2023

Show notes

"Every company, if you're not investing in emotional intelligence training in some shape or form, you're leaving millions on the table, period."

In this episode of True Grit and Grace, host Amberly Lago is joined by her good friend Rich Bracken. Rich is an internationally acclaimed thought leader, television and media contributor, consultant and keynote speaker on emotional intelligence, leadership, motivation, and business differentiation through client experience and branding .

His natural flare for entertainment as a media personality, national touring DJ, and former event planner allows him to bring a different level of entertainment to his content. Combined with his passion for servant leadership and competitive drive as a former college football player, you are hard pressed to find someone who prioritizes his clients' happiness, growth, and success as much as he genuinely does.

In this engaging episode, Amberly and Rich explore the significance of emotional intelligence in achieving success, life balance, and mental health. Rich shares practical insights on how to enhance our lives and build stronger relationships. The conversation is lively, empowering, and informative. Tune in for a compelling discussion that offers both practical advice and inspiration.

Notes:

- Emotional intelligence's role in Rick's life (4:31)

- The universal application of emotional intelligence (12:31)

- Using music to impact emotion and mood (23:56)

- Rich's approach to navigating life with a blood clot (32:18)

Links mentioned in this episode:

Unstoppable Success Summit 2024

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If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Bounce Back and Level Up with Debbie Neal Nov 08, 2023

Show notes

"People will never care how much you know till they know how much you care."

In this episode of True Grit and Grace, host Amberly Lago interviews Debbie Neal. With 17 years of impressive experience in the business world, Debbie has become a force to be reckoned with. She is not only a successful entrepreneur but also the host of the widely acclaimed podcast, "Level Up with Debbie Neal".

Apart from her podcasting ventures, Debbie is also a sought-after keynote trainer and speaker, gracing stages worldwide to inspire and empower her audience. Her accomplishments include being recognized as a top income earner in her industry. What truly sets Debbie apart is her unwavering dedication to delving into the hearts and souls of others, making a positive impact on countless lives.

In this episode, Amberly and Debbie explores crucial life topics such as mindset, gratitude, goal setting, law of attraction, discipline, leadership, personal growth, and raising standards. Throughout the conversation, Debbie emphasizes the significance of perseverance and grace, underscoring the value of surrounding oneself with inspiring individuals. The episode highlights Debbie's journey and her passion for helping others unlock their God-given potential.

Join in for this empowering and uplifting conversation, as Amberly and Debbie delve into the transformative power of leveling up in all aspects of life.

Notes:

What Debbie did when her doctor told her that she couldn't have kids (3:00)
How to change your mindset to one of empowerment (8:35)
What most people don't understand about network marketing (15:00)
Debbie's best advice about being a great leader (23:10)
A new way to look at burnout and work life balance (35:10)
How to choose resilience over resentment when facing burnout (39:30)

Links mentioned in this episode:

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Live Out Loud and "Be Seen" with Jen Gottlieb Nov 01, 2023

Show notes

"You can be seen as who you are and people will love you."

In this episode of True Grit and Grace, host Amberly Lago interviews the incredible Jen Gottlieb. Jen is a powerhouse entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media – an award-winning training, events, and online education company. With a successful five-year stint as a VH1 host and a career as a Broadway actress, Jen has been making waves in the entrepreneurial world by teaching business owners how to build profitable brands and become "The Recognized Expert" in their field.

As a sought-after speaker, Jen has shared the stage with top thought-leaders and celebrities, including Gary Vaynerchuk, Marie Forleo, Eric Thomas, Emmit Smith, Snoop Dogg, and Martha Stewart. Her work has been featured in Forbes, Business Insider, Maxim, Goop, Women's Health, and other major publications.

Jen's company, Super Connector Media, was recently listed on the INC 5000 list of fastest-growing private companies in America, and Jen herself was named one of the "Top 50 Speakers in The World" by Real Leaders Magazine.

In this inspiring episode, Jen and Amberly discuss her brand new book, "Be Seen," a transformative experience that empowers individuals to embrace their authenticity and live life on their own terms. Jen also shares valuable insights on personal growth and success. Tune in to hear their engaging conversation and gain inspiration from Jen's wisdom and expertise.

Notes:

Navigating job misalignment (8:00)
Fostering courage for dreams (18:25)
Enhancing your storytelling and speaking skills (22:27)
Finding the confidence for public speaking (30:05)
Understand Jen's "WHY" for the book 'Be Seen' (35:03)

Links mentioned in this episode:

Unstoppable Success Summit 2024
Be Seen the book

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Overcoming Addiction and Mental Health Challenges with Ryan Zofay Oct 25, 2023

Show notes

"It doesn't matter how much pain you've been through. The only one that's suffering is the person holding on to the resentments."

In this episode of the True Grit and Grace podcast, host Amberly Lago welcomes mental health advocate and speaker, Ryan Zofay. Ryan, has a life journey that is both inspiring and transformative. Coming from a difficult childhood that led to a struggle with addiction and consequent incarceration, Ryan's early life was marred by hardships. However, instead of letting his past define him, he used these trials as opportunities for introspection and personal growth. Displaying exceptional resilience, he overcame his addiction, marking an impressive milestone of two decades of sobriety.

Transformed by his personal journey with a 21 years of sobriety, Ryan felt a strong calling to assist others facing similar challenges. This led him to establish a prominent treatment center named We Level up. After building his We Level Up company, Ryan has found a place on the global stage as a influential speaker. Using his personal narrative of redemption and resilience, he inspires audiences around the world.

In this inspiring episode, explore Ryan's remarkable journey of transforming adversity into victory, and learn about his latest book, 'Unlikely Businessman.' Through honest conversations, Ryan delves into his expertise in addiction treatment and personal growth, providing invaluable insights and actionable strategies for entrepreneurs aiming to expand their ventures with less effort. Join them as they navigate the realms of sobriety, forgiveness, and personal growth, immersing yourself in a story of hope and empowerment. Tune in now to discover Ryan's inspiring tale.

Notes:

Unveiling the intricacies: How early life shapes key brain regions (6:10)
A teenage journey: From despair to sobriety with Ryan's inspiring transformation (15:00)
Embracing forgiveness: Mastering the art of letting go, even in the face of profound wrongs (25:55)
Proximity's profound impact: Empowering your goals through strategic connections (37:45)
The symbiosis of culture and leadership: Decoding their role in business triumphs (48:40)

Links mentioned in this episode:

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Preventing Burnout & Elevating Emotional Intelligence with Zach White Oct 18, 2023

Show notes

"If you want to heal from shame, we need to bring it into the light, because once you actually see it for what it is, it starts to lose its power on you."

In this episode of the True Grit and Grace podcast, host Amberly Lago welcomes guest Zach White, a leading career coach specializing in engineering. Zach has worked with major companies like Apple, Google, and General Motors, helping engineers prevent burnout and achieve breakthroughs. He also hosts the immensely popular Happy Engineer Podcast.

Tune in as Amberly and Zach discuss key topics such as burnout prevention, improving emotional intelligence, and advancing one's career while maintaining work-life balance. Zach shares his lifestyle engineering blueprint and talks about his work with top leaders globally. Amberly looks forward to being on Zach's podcast, The Happy Engineer.

Tune in for valuable insights on building a successful career and enjoying life.

Notes:

1. Exploring Burnout: Defining Its Impact on Work and Life (11:10)

2. The Role of an Effective Coach: Expectations and Boundaries (21:30)

3. Overcoming Rock Bottom: Healing and Processing Shame (29:40)

4. Mental Clarity through Fasting Resets (40:10)

5. The Birth of "Oasis of Courage": Zach's Coaching Journey (44:30)

Links mentioned in this episode:

The Happy Engineer podcast
Text LIFESTYLE to 55444 to get free coaching from Zach's team

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Rise & Thrive: Celebrating 200 Episodes of True Grit and Grace Oct 11, 2023

Show notes

In this special 200th episode of the True Grit and Grace podcast, Amberly Lago takes a moment to express her gratitude to the listeners for their incredible support, making the podcast a global success in the top 1%. She's excited to announce the release of a free video series, sharing valuable insights on building a personal brand, sharing your story, and making a meaningful impact. In the episode, Amberly addresses frequently asked questions about increasing influence, impact, and income. Tune in for practical inspiration and empowering ideas to enhance your business and life journey.

Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of "True Grit and Grace" and the founder of "UNSTOPPABLE Life Mastermind."

Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses.

Amberly has most recently been featured on NBC's The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine.

Notes:

Discover Amberly's creative approach to marketing her book without a budget, leveraging the power of social media. (5:34)
Uncover the importance of consistency in crafting your online personal brand and its impact on your audience.(12:25)
Learn to view your social media profile as more than just a page; it's your virtual storefront, shaping perceptions and connections.(17:05)
Explore the transformative effects of adding genuine value to the people you aim to connect with, and the positive outcomes that follow.(31:00)

Links mentioned in this episode:

Get instant FREE access to the Rise & Thrive Video Series and level up your business! new free video series
Usharo Graphics
Text me podcast questions at 214-818-7378

Building a Non-Anxious Life with Dr John Delony Oct 04, 2023

Show notes

"We've created a life for ourselves that our bodies cannot exist in, and it's costing us our marriages, it's costing us our kids, it's costing us our nation."

In this episode of the True Grit and Grace podcast, host Amberly Lago welcomes Dr. John Delony, a best-selling author, mental health expert, and expert in counseling crisis response.

Dr. John Delony holds two PhDs, one in counselor education and supervision and the other in higher education administration. Before joining Ramsey Solutions in 2020, John spent two decades in crisis response, walking with people through severe trauma. Now at Ramsey Solutions, John writes, speaks and teaches on relationships, mental health, anxiety and wellness.

He also serves as co-host of The Ramsey Show, the second-largest talk show in the nation that's heard by 18 million weekly listeners, as well as host of The Dr. John Delony Show. In 2022, John's book" instantly became a #1 national bestseller. You can also find John featured on DailyMailTV, Fox Business and The Minimalists Podcast.

In this inspiring episode, they discuss his upcoming book, "Building a Non-Anxious Life," and delve into topics such as navigating tough decisions, improving relationships, and prioritizing mental well-being. Dr. Delony shares his insights on resilience and offers practical advice for managing anxiety and stress. They discuss important topics related to anxiety such as addiction, social media, exercise and sleep.

Tune in for inspiration and empowerment in managing anxiety and enhancing your life.

Notes:

- Exploring addiction as a symptom (5:15)

- The connection between social media and societal anxiety (8:05)

- Parenting advice for kids interested in social media (16:55)

- Consequences of avoiding anxiety triggers (20:45)

- Understanding why anxiety serves as a bodily alarm (28:55)

- The importance of sleep in bridging despair and hope (41:05)

Links mentioned in this episode:

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Breaking Free from Narcissists with Rebecca Zung Sep 27, 2023

Show notes

"When you stand up to a bully, they have respect for you."

In this episode of the True Grit and Grace podcast, host Amberly Lago is joined by returning guest Rebecca Zung, for an insightful discussion. Rebecca is not only an accomplished attorney but also a successful author, YouTuber, and recognized expert in the field of negotiating with narcissists.

The focal point of their conversation centers around Rebecca's latest book, "Slay the Bully." This book dives deep into the intricacies of effectively dealing with narcissistic individuals, offering practical strategies that can make a significant difference in one's life.

Rebecca's extensive knowledge and real-world experience in navigating the challenging terrain of narcissistic relationships and negotiations provide listeners with a wealth of invaluable insights. It's an opportunity to gain a deeper understanding of how to handle these complex dynamics and emerge from such interactions with newfound confidence and empowerment.

So, if you're looking to enhance your ability to negotiate and handle difficult situations, be sure to tune in to this episode. It promises to be a source of practical wisdom and guidance for anyone dealing with narcissistic individuals in their personal or professional life.

Key takeaways:

Evidence that narcissists are more fearful of their bullying targets (7:30)
The definition of a narcissist (10:50)
The challenges associated with a narcissist attempting to change (15:00)
Identifying a covert narcissist and understanding their traits (25:33)
The SLAY approach for dealing with a narcissist (30:55)

Links mentioned in this episode:

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Charting Your Course in a Chaotic World with Mark Black Sep 20, 2023

Show notes

"If you have something that you want to accomplish and it matters to you enough, you'll find a way."

In this episode of the True Grit and Grace podcast, host Amberly Lago interviews Mark Black. The author of "Live Life from the Heart," Mark has travelled the globe as an author, speaker, and coach, sharing strategies and tactics for building resilience. His story has impacted more than 150,000 people at more than 700 organizations including ExxonMobil, AstraZeneca, and Mercedes-Benz.

In this episode, Mark shares his story of overcoming adversity and provides valuable insights on breaking through limitations in today's chaotic world. Amberly finds Mark's journey inspiring and encourages listeners to apply his wisdom to elevate their own lives.

Tune in to hear about Mark's new book, "The Resilience Roadmap," a book about the theory & practice of resilience...from someone who has lived it. Mark has taught this framework to thousands of people in audiences across the continent. Now he's sharing it with YOU.

Key takeaways from this episode include:

Mark's Resilience in the Face of Health Challenges (6:33)
Embracing Positivity Amidst Life's Struggles (14:21)
Finding Motivation and Success through Running (23:10)
The Power of Adaptation: Taking Ownership and Time Management (35:29)
Community: A Crucial Support System in Times of Adversity (43:51)

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The Power of Emotional Intelligence with Greg Witz Sep 13, 2023

Show notes

In this episode of the True Grit and Grace podcast, Amberly Lago hosts the remarkable Greg Witz. Greg is an entrepreneur, thought leader, author, mentor, devoted father, and host of the betterHUMAN Podcast. His sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz for over 30 years.

Founder of Witz Education and the proprietary betterHUMAN program, Greg skillfully combines psychology and communication with practical street smarts and a no-nonsense approach. With a track record spanning from startups to the White House, Greg is deeply passionate about helping entrepreneurs and business leaders excel. His extensive knowledge of organizational and human development, coupled with his corporate experience, enables him to design and deliver customized programs that have positively impacted the careers and personal lives of countless clients within the Witz community.

Throughout the episode, Greg shares his insights and tips on how to level up your life, leadership skills, and communication skills. With a mission to challenge everyone to be better, Greg discusses his passion for bringing entrepreneurs and business leaders to the top of their game. Tune in to this inspiring conversation as Greg and Amberly discuss the importance of personal growth and making a positive impact in the world.

What you will learn:

Learn about the pillars of emotional intelligence (2:45).
Explore the 3 bubble model of personality to gain self-understanding (9:30).
Discover strategies for dealing with exhaustion and creating personal space in relationships (20:40).
Navigate parent/child dynamics in family, work, and friendships (25:00).
Understand why mindset is the foundational key to healing and success (46:20).

Links mentioned in this episode:

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