The Amberly Lago Show: Stories of True Grit and Grace

Latest Episodes:

Becoming Unstoppable: Finding Your Why with Shawn French Jan 24, 2024

Show notes

In this episode of True Grit and Grace, Amberly Lago is joined by entrepreneur Shawn French, founder of The Determined Society and Author of Unstoppable: The High Performance Mindset. Their insightful conversation covers the journey to success, the value of friendship, and the challenges faced by entrepreneurs. Sean, a mental performance coach, shares valuable insights on achieving excellence in sports, business, and life, offering inspiration and motivation.

Notes:

- Navigating Entrepreneurship and Peak Performance [01:46].

- Discovering Your Why [13:26].

- Exploring Identity and Personal Growth [16:47].

- Insights into Mental Performance and Overcoming Obstacles [23:09].

- Engaging in Brain Training Exercises [37:48].

- Unpacking the Obsession with Perfection [45:05].

Links mentioned in this episode:

Follow Shawn:

If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

A Journey of Healing and Transformation with Janna Johnson Jan 17, 2024

Show notes

In this installment of True Grit and Grace, host Amberly Lago engages in a conversation with Janna Johnson, a Mindset Coach, Holistic Nutritionist, & Integrative Nutrition Health Coach. Janna, the recently acclaimed author of the best-selling book UnF*uck Your Mind, is not only the host of the widely popular Revive with Janna podcast but also a resilient survivor of Lyme disease. The episode delves into the transformative impact of mindset and nutrition on healing and resilience. Janna candidly shares her personal journey of triumph over chronic illness, providing valuable insights and tips for listeners seeking to take charge of their health and well-being. Join in to be inspired by Janna's story and discover how to revolutionize your life through the power of mindset and nutrition. Don't overlook this empowering conversation!

Notes:

Experiencing severe brain fog and disorientation [07:43].
Struggling with Lyme disease treatment [16:07].
Facing mental health stigma and judgment [18:30].
Exploring essential oils and their role in Lyme disease [30:22].
Living with purpose and authenticity [46:02].
Implementing social media engagement strategies [54:04].

Links mentioned in this episode:

Unf*ck Your Mind

Follow Janna:

Mastering Life Beyond Adversity with Scott MacGregor Jan 10, 2024

Show notes

In this episode, Amberly Lago brings you an incredibly intimate and impactful conversation with Scott, a renowned figure in the industry. They discuss Scott's unique approach to creating a retreat that allows guests to spend quality time with legends in their respective fields. From Navy SEALs to world-class athletes and renowned artists, Scott has curated an unforgettable experience for his guests. Tune in to hear about the life-changing moments and golden nuggets that guests walked away with, as well as how to connect with Scott and learn more about his work. Don't miss out on this exclusive interview that will leave you inspired and motivated.

Scott MacGregor, the founder and CEO of Something New and The Outlier Project, is a four-time author and has been recognized in Founder Magazine's top 100 founders, and serving on the advisory council of Harvard Business Review and LinkedIn hiring advisors.

Notes:

[00:02:38] Growing up poor, entrepreneurial motivation.
[00:12:52] Setting boundaries as an entrepreneur.
[00:19:40] Creating impactful retreats.
[00:32:51] Showing up differently as an entrepreneur.
[00:47:57] Shifting perspective after loss.

Links mentioned in this episode:

Follow Scott:

Finding Purpose and Healing with Kimberly Shannon Murphy Jan 03, 2024

Show notes

"I think forgiveness is is a great thing. And I've forgiven a lot of people in my life. But I also think that there are some things that are not forgivable."

In this episode of True Grit and Grace, host Amberly interviews Kimberly Shannon Murphy, an award-winning stunt woman and author of the book "Glimmer." Kimberly shares her inspiring story of survival, hope, and healing, discussing her experiences as a stunt double for Hollywood stars like Angelina Jolie and Cameron Diaz. The conversation dives into the cathartic nature of writing about past abuse and the ongoing journey of self-healing. Tune in to hear Kimberly's powerful story and the positive impact she is making in the world.

Kimberly Shannon Murphy is Hollywood's go to Stunt Double for Premier Silver Screen actresses.

Notes:

[00:02:01] Triggers and healing progress.
[00:04:16] Dysfunctional family dynamics.
[00:13:40] The importance of speaking out.
[00:22:02] Healing through trauma work.
[00:34:36] Self-harm and seeking help.

Links mentioned in this episode:

Glimmer the book

Follow Kimberly:

Breaking the Cycle of Addiction with Kelly Siegel Dec 27, 2023

Show notes

"Vulnerability is a superpower and we all need you to realize you get what you want or you get what you need when you're vulnerable."

In this episode of the True Grit and Grace podcast, host Amberly introduces her good friend Kelly Siegel, the CEO of National Technology Management (NTM). Kelly is an author, an entrepreneur, a successful businessman, a father, and last but not least: a great person with a heart of gold. Beneath the intensity that is needed to succeed in business is a person who cares deeply for those in his circle. His life mission is to leave a legacy, or in Kelly's words, "make a dent." His relentless drive to better himself is breaking his family's cycle of abuse, addiction, and poverty.

Amberly and Kelly express their joy about their friendship and the exciting events ahead, highlighting the transformative power of connecting with extraordinary individuals. Don't overlook this heartwarming and inspiring episode!

Notes:

1. Understanding and Healing from Childhood Abuse (4:00)

2. Establishing a Safe Zone in Adulthood (12:00)

3. Cultivating Self-Love as a Lifesaving Practice (30:00)

4. Navigating Hangriness and Hangxiety (45:00)

5. Defining Non-Negotiables for Personal and Life Boundaries (50:00)

Links mentioned in this episode:

Unstoppable Success Summit

Follow Kelly:

Being Unstoppable: Conquering Your Everest with Sean Swarner Dec 20, 2023

Show notes

"I wanted to be the first cancer survivor in history to climb to the top of the world, and I wanted to utilize that as a platform to give other people touched by cancer hope."

In this episode of True Grit and Grace, host Amberly interviews the incredible Sean Swarner, who is regarded as one of the most inspirational people in the world. Sean's story is truly remarkable as he beat not just one, but two cancers. With only one functioning lung, a prognosis of fourteen days to live, and being in a medically-induced coma for a year, Sean Swarner is the first cancer survivor to stand on top of the world... Mt. Everest.

As the first cancer survivor to do so, Sean decided to continue climbing and has since topped the highest peaks in Africa, Europe, South America, Australia, Antarctica, and North America, thus completing the "7-Summits". Upon skiing to both the South and the North Poles, Sean completed the Explorer's Grand Slam. With the completion of the Ironman World Championship in Hawaii, Sean is the only person in history to accomplish these inhuman feats.

Sean has been interviewed by Steve Harvey, CBS Evening News, Fox & Friends, The Today Show, Good Morning America, The Early Show, Huffington Post, Outside the Lines, Sports Center, Washington Post, USA Today, Sports Center, and countless others. His numerous articles with thought leaders such as Sir Richard Branson and Arch Bishop Desmond Tutu put him in a category by himself.

Amberly expresses her excitement about having Sean on the show and highlights his numerous accomplishments and media appearances. Tune in to hear Sean's inspiring journey of resilience and determination.

Notes:

1. Sean's teenage cancer recovery journey (11:00)

2. Sean's strategies for training his body for endurance events with one lung (15:20)

3. Techniques to ignore negativity and naysayers (21:55)

4. Overcoming challenges when a doctor deems something impossible (34:05)

5. A glimpse into an expedition with Sean (44:30)

Links mentioned in this episode:

Unstoppable Success Summit
Email Sean sean@cancerclimber.org
UltimateLifeClimb.com

Follow Sean:

Breaking Free from Codependency with Corrine Stokoe Dec 13, 2023

Show notes

"It's the quality of your relationships is what's really going to move the needle."

In this episode of True Grit and Grace, host Amberly Lago welcomes her friend Corrine Stokoe, an inspiring entrepreneur and mother of five. She and her husband host the top 10 rated podcast Mint Arrow Messages.

In this inspiring episodes, Corrine shares her journey as the creator of Mint Arrow and her passion for using social media for good. They discuss Corrine's upcoming bootcamp, Code Free Bootcamp, and delve into the topic of breaking free from codependency. Get ready to be inspired by Corrine's real-life struggles and successes.

Notes:

Explore the distinctions between cultivating a relationship with an audience over time versus experiencing rapid growth (9:30).
Learn how to identify signs of codependent relationships and gain insights into recognizing such dynamics (14:25).
Understand the universal applicability of the 12-step recovery process for both addicts and their families, shedding light on its broader impact (21:15).
Delve into the narrative of how Corinne conceptualized and coined the term "codafree" (28:05).
Differentiate between rules and boundaries, exploring their nuances and understanding their role in relationships (32:17).

Links mentioned in this episode:

Codependent No More book
Sign up for the Becoming Codafree Bootcamp

Follow Corrine:

Navigating Life's Turns and Finding Hope with Lori McAfee Dec 06, 2023

Show notes

"The pain that you've been feeling can't compare to the joy that's coming from scripture."

In this episode of True Grit and Grace, host Amberly introduces her special guest, Lori McAfee. Lori is a powerhouse who started her business Lori McAfee Coaching to help women reclaim their power by knowing and loving themselves in order to build the life that they truly want. She's coached hundreds of women to help them see how truly wonderful they are, and appreciate themselves as a daughter, wife, mom, and more importantly a woman. She just finished her first book called, Burning Love which pulls on the same themes of self-worth, self-love, and remembering God is always on our side. She is also the host of the popular podcast "Get Your Rear in Gear".

This dynamic duo takes center stage as they passionately explore the realms of reclaiming power, fostering self-love, attaining inner peace, and ultimately discovering one's purpose. In this captivating episode, Amberly sets the stage for an enlightening discussion, highlighting Lori's remarkable resilience and extending a heartfelt invitation for listeners to witness Lori's wisdom firsthand at the upcoming Unstoppable Success Summit.

Tune in today as you are guided through the profound realization that true empowerment begins with embracing oneself, flaws and all.

Notes:

Losing Yourself in a Good Life (5:30)
Practicing Self-Love Amidst Struggles (13:41)
Confronting Self-Doubt (20:55)
Lori's Words of Hope (28:01)

Links mentioned in this episode:

Burning Hope book
Unstoppable Success Summit

Follow Lori:

Teaching Kids Money Matters with Scott Donnell Nov 29, 2023

Show notes

"Kids have to feel the pinch of spending and they have to feel the pain of earning. If you don't do those things, they're never gonna learn about money."

In this episode, Amberly Lago welcomes Scott Donnell, a father of four and founder of GravyStack. Scott is also a Wall Street Journal best-selling author ("Value Creation Kid") and hosts the top 1% podcast, "Smart Money Parenting." His work revolves around empowering parents and imparting crucial financial education for children. His passion for teaching kids good money skills has served over 6 million families. He shares his mission to help 50 million families succeed and 50 million kids become financially competent.

In this inspiring episode, Amberly and Scott discuss the importance of teaching kids about money and how it is lacking in the education system. Don't miss this life-changing conversation filled with wisdom and insights.

Notes:

Distinguishing between an inheritance and a heritage fund for your children (4:50)
Guiding your kids to understand the value of a dollar without unnecessary struggles (10:50)
Discovering why GravyStack stands out as the optimal method for imparting money skills to your children (23:38)
Exploring the 3 Es of instilling responsibility in your kids within the household (29:10)

Links mentioned in this episode:

GravyStack - use code Family23 for a free month
The 7 Family Money Skills Waging War on Entitlement Webinar

Follow Scott:

The Power of Intangible Habits for Success with Dr Karim Ellis Nov 22, 2023

Show notes

"I believe the problem you're designed to solve is right under your nose, but you have to pay attention to what people are knocking on your door asking you to help them solve."

In this episode of True Grit and Grace, host Amberly Lago welcomes Dr Karim Ellis, a best-selling author, renowned speaker with over 20 years of experience in speaking and mentoring. They discuss the impact of childhood qualities and experiences on personal and professional development. Dr Ellis shares his beliefs on purpose, the importance of accepting one's calling, and the power of creativity. This episode offers valuable insights and inspiration for listeners looking to unlock their potential and make a positive impact in the world. Stay tuned for an inspiring and transformative discussion.

Notes:

What it looks like to achieve a dream career you haven't imagined yet (7:15)
How to reframe a big career disappointment (17:20)
Karim's GPS for success in money and career (27:35)
The number one reason people don't achieve their goals and dreams (49:50)
What relationship capital is (1:06:03)

Links mentioned in this episode:

Get a free digital copy of Karim's book by DMing his team on Instagram and letting them know you heard him on True Grit and Grace within 72 hours of the episode going live!

Follow Karim:

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Amberly Lago Show: Stories of True Grit and Grace

Related Podcasts

Links

Stay Connected