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    Education

    The Amberly Lago Show: Stories of True Grit and Grace

    Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life. Amberly delves deep with the world’s brightest thought-leaders and elite performers to showcase heartfelt, true stories of struggles and success to inspire you to keep your eyes on the prize and forge ahead. Get ready to connect with your soul, bust through your fears, and go after your goals!

    Advertise

    Copyright: © Amberly Lago

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    Latest Episodes:
    The Wealth Builders' Guide to Overcoming Recessions with Chris Naugle Jun 28, 2023
    Show notes

    "Success is not built by the resources you have but how resourceful you are."

    Are you ready to learn the six laws of wealth and achieve financial freedom? Then listen in to guest Chris Naugle, America's number one money mentor. In this episode, Chris shares his secrets on how to build wealth and protect your assets during a recessionary period. He emphasizes the importance of being resourceful and knowing the difference between being rich and being wealthy. Chris talks about how he turned his fortunes around, nearly going bankrupt before discovering his own banking system, and explains the infinite banking concept. He also discusses the importance of understanding how money works and how to make money work for you forever. Don't miss this opportunity to learn strategies that will change your financial future!

    From pro-snowboarder to money mogul, Chris Naugle has dedicated his life to being America's #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be. His success and national acclaim have come in large part to what he's learned first-hand from seeking a better way to wealth creation and preservation than he learned growing up.

    Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is currently founder of The Money School™, and Money Mentor for The Money Multiplier. His success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and in real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host. He has spoken to and taught over ten thousand Americans delivering the financial knowledge that fuels lasting freedom.

    Here's a preview of the invaluable insights awaiting you in this episode:

    • Why keeping money is important (4:52)
    • Knowing, liking and understanding a company is essential to making a smart investment (14:21)
    • Money is a tool that will work 24/7 (22:05)
    • Why giving time is the most valuable thing you can give (31:03)
    • How to prevent financial slavery (42:33)
    • The fastest way to create wealth is through debts and expenses (51:22)

    Join us for this episode and expand your knowledge! After listening, share it with your friends and post about it on Instagram and tag us both @amberlylagomotivation and @thechrisnaugle. Don't forget to spread the word and let others know about what you've learned!

    Follow Chris:

    • Facebook
    • Instagram
    • Twitter
    • Website

    Links mentioned in this episode:

    • Becoming Your Own Banker: Unlock the Infinite Banking Concept

    If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker


    Unlocking Mental Fitness with Marc Champagne Jun 21, 2023
    Show notes

    I have such an immense admiration for my friend Marc's book, Personal Socrates, that I make sure every member of the Unstoppable Life Mastermind receives a copy. In fact, I recently passed on my personal copy to a new member, prompting me to quickly order a replacement so that I wouldn't be without it! While my podcast typically revolves around discussions on physical fitness and emotional resilience, today's episode takes a refreshing turn towards the realm of mental fitness, and I'm thrilled for you to discover what it entails.

    After spending ten years working on various corporate teams, encompassing sales, analytics, and product management, Marc Champagne embarked on a journey to study the minds of extraordinary thinkers. In his book, he delves into the practices of mental fitness and the thought-provoking questions that shape the lives of the most accomplished and brilliant minds in the world. As the host of the highly acclaimed podcast, Behind The Human, ranking among the top 50, and as a co-founder of the journaling app KYO, which reached a staggering 86.9 million people organically, Marc's expertise in mental fitness is unmatched. With over a decade of experience studying mental fitness practices, he serves as a mental fitness strategist and speaker, consulting with Fortune 500 companies.

    During this captivating episode, Marc eloquently makes clear the concept of mental fitness, highlighting its significance for individuals ranging from high performers to ordinary people. Furthermore, he imparts practical tools that can be implemented immediately to enhance your own mental fitness.

    Here's a preview of the invaluable insights awaiting you in this episode:

    1. The origin of Marc's journey into mental fitness (5:29) 2. The profound impact of morning self-reflection through deliberate questioning (12:51) 3. How gratitude has the power to transform your perspective (20:13) 4. Techniques for harnessing the potential of your habits (31:02) 5. Empowering yourself through the choices you make (40:52)

    Prepare to be captivated by Marc's wisdom and discover the transformative potential of nurturing your mental fitness.

    Join us for this episode and expand your knowledge! After listening, share it with your friends and post about it on Instagram and tag us both @amberlylagomotivation and @mchampagne. Don't forget to spread the word and let others know about what you've learned!

    Follow Marc:

    • Instagram
    • Twitter
    • Website

    Links mentioned in this episode:

    • Personal Socrates book

    If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker


    Empowering Girls: Unleashing their Superpowers with Melody Pourmoradi Jun 14, 2023
    Show notes

    "If I have the power to make myself sick, I have the power to make myself well." That's what my friend Melody told herself when she was battling health issues early in her life. After a powerful experience of changing her health, she realized there was more to self-empowerment than she had been raised to believe. She is an amazing example of taking her own journey of resilience and grit and turning it into a path for grace for all girls. I have followed Melody's work for years and to have her on the show is such an honor!

    Melody Pourmoradi, the author of "XOXO From A Girl Who Gets It", Certified Empowerment Coach, Twin Girl Mama, and the creator of the GiRLiFE Certification Program truly believes that empowered women empower girls – so much so that she's made it her life's work to train passionate women to claim true empowerment for themselves so that they can share it with the girls in their lives and pave the way for our future female leaders.

    Melody studied Business and Psychology at York University in Toronto while working in her family business, Robely Trading. Operating in two such different worlds proved her love for all things human potential AND business. She quickly learned that whatever she would be doing in the world would involve both things. After university she started exploring the world of coaching and other healing modalities and starting aligning herself with leaders and spaces that would help her grow that part of her interest. She studied at IPEC Coaching, an ICF accredited program and then moved on to also learn at Institute for Integrative Nutrition {IIN}.

    In this episode, Melody shares the stories behind how she created the GirlLifeEmpowerment movement, why it matters so much to remind young women how powerful they are, and what is possible when you follow your gut and go for the thing you really want.

    Here's a glimpse of what you'll learn in this episode:

    • How changing her belief systems changed Melody holistically (4:33)
    • Ways to overcome anxiety (15:29)
    • Why loving yourself helps to build self confidence (23:10)
    • The power of influencing young girls through books (31:04)

    Join us for this episode and expand your knowledge! After listening, share it with your friends and post about it on Instagram and tag us both @amberlylagomotivation and @girllifeempowerment. Don't forget to spread the word and let others know about what you've learned!

    Follow Melody:

    • Facebook
    • Instagram
    • Website

    Links mentioned in this episode:

    • xoxo, from a girl who gets it: life notes for the young girl within book

    If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker


    Embracing the Future: Exploring Possibilities with Tiffany Bova Jun 07, 2023
    Show notes

    I decided to release a special bonus episode during my season break because this one is very special. If you've ever ventured into growing a business, you understand the daunting learning curve it presents. When you gaze upon thriving, large-scale companies, their journey to success can seem like an enigma. That's why I'm incredibly thrilled to have had the opportunity to speak with the influential Tiffani Bova. Tiffani is a renowned expert in driving substantial growth for major corporations such as Microsoft, IBM, and Salesforce. Her business growth philosophy is truly remarkable: "The fastest way to get customers to love your brand is to get employees to love their job." This concept is truly eye-opening, and I can't wait for you to absorb her wisdom in this episode.

    Tiffani Bova holds the esteemed position of Global Growth Evangelist at Salesforce and has authored the remarkable book 'The Experience Mindset: Changing the Way You Think About Growth.' Her previous book, 'Growth IQ,' achieved tremendous success as a Wall Street Journal bestseller and has been translated into 10 languages.

    Tiffani's expertise has earned her a spot on the prestigious Thinkers50 list of the world's foremost management thinkers. She has made appearances on esteemed platforms such as MSNBC, Bloomberg, BNN Bloomberg, Cheddar News, and Yahoo! Finance. Additionally, Tiffani frequently shares her insights in publications including Harvard Business Review, Forbes, Entrepreneur, Diginomica, Quora, Thrive, Rotman Journal, and Duke Dialogue Review.

    Tiffani also hosts the highly acclaimed podcast 'What's Next! with Tiffani Bova,' which has received top rankings from both Top Sales Magazine and iTunes in the Management category. On her podcast, Tiffani has engaged in enlightening conversations with thought leaders such as Arianna Huffington, Dan Pink, Seth Godin, Tom Peters, Marshall Goldsmith, Roger Martin, Keith Ferrazzi, Best Buy CEO Hubert Joly, Ritz Carlton CEO Horst Schulze, Square co-founder Jim McKelvey, and Medtronic CEO Bill George, among other notable personalities.

    In this episode, Tiffani imparts incredible insights on growing your business by prioritizing your team's well-being. She delves into effective methods of measuring growth, leading people, and persevering through challenges.

    Here's a glimpse of what you'll learn in this episode:

    1. The role athletics played in shaping Tiffani's career path (6:12) 2. Lessons Tiffani garnered from her first book, which aided in the creation of her latest work (18:44) 3. Tiffani's approach to measuring growth within her own business (26:29) 4. The crucial connection between running a successful business and prioritizing employee experience (33:11) 5. How Tiffani developed her people management skills through active engagement and observation."

    Join us for this episode and expand your knowledge! After listening, share it with your friends and post about it on Instagram and tag us both @amberlylagomotivation and @tiffani_bova. Don't forget to spread the word and let others know about what you've learned!

    Follow Tiffani:

    • Facebook
    • Instagram
    • Twitter
    • Website

    Links mentioned in this episode:

    • The Experience Mindset book
    • Tom Peters books

    If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!


    Beyond Burnout: Strategies for Preventing Exhaustion and Sustaining Well-Being May 03, 2023
    Show notes

    In today's podcast, I share some big news!! For the first time in the show's history, I will be taking a break to prioritize my well-being and allow myself some much-needed rest. But don't worry, I'll return soon! My mind, body, and spirit have all been urging me to take a breather, and I'm finally listening. As a result, the podcast will be on a seasonal hiatus for a while, and I'll keep you informed about the next season's release.

    In this episode, I'll discuss why I decided to take a break from podcasting this summer, the significance of rest in building resilience, and how grit and grace relate to taking breaks. I hope that you view this as a source of inspiration or permission to take a break as well. It may be difficult, but it's worthwhile.

    Join us for this episode and expand your knowledge! After listening, share it with your friends and post about it on Instagram and tag me @truegritandgrace @amberlylagomotivation. Don't forget to spread the word and let others know about what you've learned!

    Links mentioned in this episode:

    • Unstoppable Life Mastermind
    • Text GRIT to 818-214-7378 to get my free downloadable playbook

    If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker


    Live Your Life with Zero Limits with Dr Joe Vitale Apr 26, 2023
    Show notes

    I have a legendary speaker on the podcast today. His stories of going from rock bottom to the top of the speaking and author world are incredible. He makes me think totally differently about how I value myself and my work, and I even get a little bit of coaching from him during the podcast. Here's what he told me during our conversation: "Do not share your dreams with anybody except the ones who can help you fulfill them." Dr. Joe is a living example of what is possible when we truly believe that our dreams can come true, put in the work, take the coaching, and keep going.

    Dr. Joe Vitale is a globally famous author; marketing guru; movie, tv, and radio personality; musician; and one of the top 50 inspirational speakers in the world. His many bestselling books include The Attractor Factor, Attract Money Now, Zero Limits, and his latest releases The Miracle: Six Steps to Enlightenment and Anything Is Possible. A popular, leading expert on the law of attraction in many movies, including The Secret, Dr. Vitale discovered the "missing secret" not revealed in the movie.

    He's been on Larry King Live, Donny Deutsch's "The Big Idea," CNN, CNBC, CBS, ABC, Fox News: Fox & Friends and Extra TV. He's also been featured in The New York Times and Newsweek. One of his most recent accomplishments includes being the world's first self-help singer- songwriter as seen in 2012's Rolling Stone Magazine®. To date, he has released 17 albums! Several of his songs were recognized and nominated for the Posi Award, regarded as "The Grammys of Positive Music."

    In this episode, Dr. Joe tells the stories of his path to transformation, how to be a super successful speaker, and why the power of creativity really can change your circumstances, no matter what they look like.

    Here's what you will learn:

    • The importance of approaching life with curiosity (8:23)
    • Why we should seek counsel over opinions (17:52)
    • How mindset helps you to overcome your fears (26:33)
    • Why sitting in first class changed Dr. Joe's life (38:12)

    Tune in to this episode and learn something new! Share it on Instagram and tag me at @amberlylagomotivation and @drjoevitale then share it with a friend!

    Follow Joe:

    • Facebook
    • Instagram
    • Twitter
    • Website

    Links mentioned in this episode:

    • Outwitting the Devil: The Secret to Freedom and Success

    If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!


    Surpassing Mediocrity: How to Rise Above the Average with Ryan Stewman Apr 19, 2023
    Show notes

    I am thrilled to have a very special guest on my show today, my dear friend Ryan Stewman. Ryan's story of perseverance and unwavering dedication is truly inspiring, and his remarkable success in the business world is only a small part of what makes him such an exceptional individual. What sets Ryan apart is his unique perspective on self-development, which challenges conventional wisdom and encourages us to see things in a whole new light. His events are truly transformative, and his infectious energy and unwavering optimism leave you feeling empowered and capable of achieving anything you set your mind to. As Ryan himself puts it, "If it's meant to be, it's up to me." So let's dive into our conversation and learn from this incredible individual.

    Ryan Stewman is the CEO of Hardcore Closer, a bestselling author, an entrepreneur, a podcaster, and a hugely successful salesman. He contributes to Forbes, Entrepreneur, Addicted2Success, Good Men Project, Lighter Side of Real Estate and Huffington Post. He's got more Salesman of The Month plaques than he can count.

    Hardcore Closer is an online learning resource for salespeople. They sell e-learning products in the advertising, marketing, funnel, sales and social media arenas, as well as do personal coaching and live events. His Break Free Academy program is his flagship program. It has everything you need in order to start marketing your business online and crushing your competitors.

    In this episode, Ryan shares the unfiltered stories of how he has gotten to where he is, his best tips for hosting incredible events, how to think of work life balance in a new way, and why grit and grace will get you further than talent or skill.

    Here's what you will learn:

    • How to manage the stress of every day entrepreneurial life (11:29)
    • Mastering your money and strategies for effective financial management (20:33)
    • How to boost your confidence and go after your biggest dreams (29:13)
    • Nurturing future leaders and expert tips for raising well-behaved and responsible children (38:57)
    • The power of gratitude and unleashing the gifts of thankfulness in your life (43:15)

    Tune in to this episode and learn something new! Share it on Instagram and tag me at @amberlylagomotivation and @hardcorecloser then share it with a friend!

    Follow Ryan:

    • Instagram
    • Twitter
    • Website

    Links mentioned in this episode:

    • The 2023 Million Dollar Mastermind

    If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker


    Becoming Undeniable and Attracting the Opportunities and Abundance You Desire with Lindsey Schwartz Apr 12, 2023
    Show notes

    When I met Lindsey at an event, one of the first things I noticed was her amazing and beautiful legs. I went up and squeezed them -- and then we became friends! We've since spoken at the same events, she came to my recent event, we've podcasted together, and it's just the start of our friendship. I love Lindsey's energy, passion, brains, and what she shares is possible when we find our self-confidence. I can't wait for you to hear her perspective and story about grit and grace.

    Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students. She's also an investor in female-founded companies including beverage brand Lite Pink.

    As a sought after speaker, Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas, and helping them create the careers they've always dreamed of.

    After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don't have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone!

    In this episode, Lindsey shares some of her top tips for finding self-confidence as a speaker, a leader, and a public figure.

    Here's what you will learn:

    • How to get over self doubt and find confidence (9:22)
    • Ways to not take yourself too seriously when speaking publicly (14:33)
    • How to invite your highest self to show up (22:51)
    • Tips for investing in yourself while networking at events (31:10)

    Tune in to this episode and learn something new! Share it on Instagram and tag me at @amberlylagomotivation and @llindseyschwartz then share it with a friend!

    Follow Lindsey:

    • Instagram
    • LinkedIn

    Links mentioned in this episode:

    • Powerhouse Women

    If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness!

    Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

    Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

    You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

    Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

    Audible @True-Grit-and-Grace-Audiobook

    Website @amberlylago.com

    Instagram @amberlylagomotivation

    Facebook @AmberlyLagoSpeaker


    Uplevel Your Health with Dr Thomas Hemingway Apr 05, 2023
    Show notes

    Food fuels your life, and that's why it's such a vital part of being your best self. Not too long ago we had the privilege of interviewing one of my dear friends, Brooke Hemingway. Well, get ready because today I am talking to her husband, Dr. Thomas Hemingway. I love their family and Dr. Thomas really brings some amazing health advice that will help us unlock the power within the foods we eat. I'm so excited about his new podcast and his latest book. As you know, I believe deeply in taking care of our bodies so that we can position ourselves to make the biggest impact. We have all heard the saying, you are what you eat, and this episode will explain why that saying is more true than you could imagine. Stop self-sabotaging your efforts with nutrition mistakes and start taking your health to the next level with this week's episode.

    Dr. Thomas Hemingway, M.D. graduated from the University of California's San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and then completed a residency in Emergency Medicine in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has specialized in holistic health and wellness, preventative medicine, and nutrition. He believes health and wellness are both possible and sustainable through simple strategies that address the root cause of health challenges. His mission is to help you UP-LEVEL YOUR HEALTH and FEEL MORE ALIVE than ever before!

    In this episode, Dr. Thomas tells the story of how he learned proper nutrition after med school, the impact it can have in your life immediately, and ways to transform your health through food no matter your circumstances.

    Here's what you will learn:

    • Adding certain foods to our diet can change our lives (6:29)
    • How farming can connect you closer to diet and food (13:18)
    • Why processed grains raise insulin in your body and make fat hard to burn (20:27)
    • How circadian fasting can help your health immensely (29:10)
    • Ways to choose good supplements for your diet (40:48)
    • Why gut health is important to our serotonin reuptake (47:22)

    Tune in to this episode and learn something new! Share it on Instagram and tag me at @amberlylagomotivation and @drthomashemingway then share it with a friend!

    Follow Dr. Thomas:

    • Facebook
    • Instagram
    • Twitter
    • Website

    Links mentioned in this episode:

    • Unshakeable Health podcast

    If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness!

    Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

    Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

    You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

    Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

    Audible @True-Grit-and-Grace-Audiobook

    Website @amberlylago.com

    Instagram @amberlylagomotivation

    Facebook @AmberlyLagoSpeaker


    Breaking Through Addiction with Dr Robb Kelly Mar 29, 2023
    Show notes

    We're talking about addiction and sobriety in a new way on the show. You know I've been on my own journey with sobriety for several years now, and it's a daily choice. Part of my purpose is transforming my pain into helping others to rise above whatever circumstances may be driving them towards addiction. My friend Dr. Robb Kelly knows so much about how to do this. Being a recovered alcoholic himself, he helps addicts understand their family's role in their addiction in order to become sober for good. Here's just one insight he started off with: "Alcoholics are born, drug addicts are made."

    Robb Kelly, PhD is a world-renowned addiction expert who believes in treating the problem, not the symptoms. He has worked for many years helping addicts and alcoholics to recover their lives from the disease of addiction. Based on his own experiences working with addicts and alcoholics over the last 20 years, combined with a PhD in psychology, and as a recovered alcoholic himself – he is a triple threat against the disease of addiction. Dr. Kelly's philosophy may seem unconventional and unorthodox. But, they are based on extensive research and behavior studies that he conducted over the last 20 years. He pulls the disease out of his clients and empowers them to fight their disease head on.

    Some people have referred to him as "The Gordon Ramsay of the Addiction World" because of his direct, no-nonsense, and candid approach to recovery. He has discovered that in order to get his clients to change their thinking, they must confront their disease with candor and vigor. Dr. Kelly works to "make the road of recovery less of a mystery tour." Robb Kelly, PhD has worked with thousands of people including celebrities of film, music, and sports. He has lectured at many high profile universities and hospitals on the subject of addiction, and is recognized as a leading authority on addiction recovery methods that are changing lives all around the world. Today, he is living his dream, instead of dreaming of living.

    In this episode, Dr. Robb shares powerful insights into addiction, sobriety, healing our bodies and minds, and much more. He is so generous, he even shared his personal cell phone number at the end of the episode to be available to anyone facing an addiction crisis!

    Here's what you will learn:

    • The ways that drug addiction differs from alcoholism (8:33)
    • Why somatic experience works (13:21)
    • How alcoholics respond to tone (20:10)
    • How brainspotting works (29:27)

    Tune in to this episode and learn something new! Share it on Instagram and tag me at @amberlylagomotivation and @drrobbkelly then share it with a friend!

    Follow Robb:

    • Facebook
    • Instagram
    • Website

    If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness!

    Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!

    Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode!

    You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships!

    Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation!

    Audible @True-Grit-and-Grace-Audiobook

    Website @amberlylago.com

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