The Alive & Free Podcast

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Christianity
**The Alive & Free Podcast**

We have been on a relentless journey for over a decade to live whole hearted and connected to God and others (actually connected). As a byproduct of this journey, we became life coaches (by accident) in 2018 and have now worked with over 32,000 believers. We have committed to documenting what we’ve learned in our lives as well as what we’ve learned from our clients and that’s why we started the Alive & Free Podcast…to offer whatever we can to other believers that don’t want to settle for mediocre connection in their lives and relationships. We cover conflict, pain, forgiveness, addictions, coping, sin, codependency, as well as many other topics. Welcome to the conversation.

Latest Episodes:

Sex! Jun 14, 2022

Show notes

Don't live in shame.

Don't live powerless to it.

Don't keep silent.

And don't miss out on all of it's beauty.

In this episode, we have an honest dialogue about sex, our struggles, others' struggles, and how to get free from the shame that often keeps us stuck.

Don't keep reading this description...just go listen already!

Seriously, get goin'

What are you still doin' here?

;)

As always, these episodes are free for you...

it would really bless us if you took 20 seconds to rate and leave a review of the podcast.

Thanks in advance!

What to do when you feel alone and nobody can help Jun 07, 2022

Show notes

We all get triggered in relationships...or even when we are just alone by ourselves.

What do you do when you can't shake that feeling that you're alone or nobody loves you?

So many of us blame the ones closest for not being or doing enough...

A lot of us escape to friends and people and can't be alone because being alone feels tormenting.

Where does that feeling come from and can we do anything to deal with it?

In this episode, we take a deep dive into loneliness and how it affects us and our relationships...

We actually just had a really triggering day ourselves and we wanted to invite you into it so you can know and understand what we do with those beliefs and feelings when they come up.

You were never meant to be powerless to it.

If this episode was valuable, please take 20 seconds to rate and review.

What Do Christians Need to Get Healthy? Interview w/ Life Consultant Laura Duncan May 31, 2022

Show notes

Laura Duncan has coached men and women for a decade and teaches her compassion coaching method in our Coach Launch Program.

She has helped people get free from porn addiction, work through grief and loss, heal relationships, connect to God, get free from depression and suicidality, and heal with compassion.

In this episode, she, Sammi, and Spencer talk christianity and emotional health.

How should christians deal with their shame, pain, and problems?

You weren't meant to be fixed but loved.

Laura is also a mom of 4 kids and lost her husband several years ago and has a deep understanding of compassion and grief.

If you want to deepen your journey into heart healing and stepping into new levels of freedom, don't miss this episode.

If you enjoyed this episode, please take 20 seconds to rate and review the podcast!

And if you want to learn how to coach from us and from laura duncan and start your own life coaching career, CLICK HERE to apply.

How We Built Alive & Free Part 2 The Pains of Growing a Business and the Nitty Gritty May 24, 2022

Show notes

Young Entrepreneurship is a hot topic nowadays...

And Christians are trying to figure out their place in it all.

Building our business has been so difficult and so rewarding...

It has put pressure on our marriage and also revealed and refined us in some of the best ways.

This episode is an invitation to you to grow in your beliefs, your capacity for risk, and the clarity of direction you might not have for where you want to go.

This is vulnerable for us to share with you but hopefully it saves you heartache in your entrepreneural endeavors and gives you some nudging to go after what you care about.

If you want the access to the FLASH SALE bundle, CLICK HERE

To join our free emotional health entrepreneur fb group community for free courses, trainings, and resources to learn to coach and start a coaching business, CLICK HERE

And as always, take 20 seconds to leave a rating and review if this episode was beneficial in any way

The Alive & Free Story- How we built the company May 17, 2022

Show notes

If you don't think entrepreneurship is vulnerable or that making a business and going after your dreams is triggering, then you have got it all wrong.

We would have never created A&F if it weren't for the inner healing process we went through with God.

It was scary to try, there was resistance, and there were people that didn't believe in us.

But we decided not to settle for mediocrity in our lives...and this is what came as a result.

In this episode, we wanted to share our story and the beliefs we had to change to be successful.

If you like this episode and want more, leave us a review and tell us.

If you want to contact us, email info@aliveandfreeconsulting.com

To apply for our new coach launch program where we teach you our inner healing/emotional health coaching methods and teach you how to build a 1-1 business from scratch, then CLICK HERE to apply.

If not, enjoy the free content and feel zero obligation to do anything!! Much Love.

Reconciliation Between Parents and Children May 10, 2022

Show notes

Is reconciliation possible for children and their parents?

What would healthy dialogues look like between children and parents that may have caused childhood pain?

How can parents respond to the pain from their children?

Are some parents not worth confronting and hoping for deeper connection?

We explore all of this and more in this episode.

Melanie and Amanda are a mom-daughter duo looking to share the pain and restoration of their relationship after years of fear and control. To learn when the book launches, you can sign up for their mailing list at melaniehuggard.com. You can follow their book writing process on Instagram @momdaughterconnection.

Big News: Where is Alive & Free Going?! May 03, 2022

Show notes

There is a lot of big news here...

So stay tuned...

But in this episode, we also break down the deep need for emotional health in the church.

Why is all of the pressure put on pastors to counsel marriages? Are church leaders equipped to help with people's trauma?

Is the Word ALL we need?

We discuss all of this in this episode.

For Men that want Resources, email info@aliveandfreeconsulting.com

To Apply for our Come Alive Program, go to yourheartfree.com/book-a-call

To look into our Coach Launch Program and apply, CLICK HERE

And of course, rate and review If you got anything out of this episode and leave your questions you want answered in the review!

Let's Get Vulnerable! What to do with the "hard" of life Apr 26, 2022

Show notes

We are so vulnerable and raw and had a rough day.

It was a rough day for us and for Alive & Free.

There is no such thing as a pain free life and we have chosen not to shove our pain and we've chosen not to be powerless to it either.

What do you do when the "hard" of life feels unbearable and how do you grieve and value emotions and also put on your adult hat and get things done?

This is a vulnerable episode and a good one.

Links from the episode below!

If you're a woman and want to apply for our 100 Days to Come Alive Coaching Program, click the link below: https://www.yourheartfree.com/book-a-call

If you want to become a coach and learn how to transform lives and make a successful business out of it, apply here: https://www.yourheartfree.com/coach-launch

When Life Drastically Disappoints You Apr 19, 2022

Show notes

In this Episode where I (Spencer) Interview my friend Matt, we talk about some really tough news he and his wife found out when their second son was born.

Their new son was born with Down-Syndrome...

And they were not expecting it at all.

9 months of dreaming, expecting, thinking about the future...totally and drastically changed...

But this became an incredible gift in their lives.

In this episode, Spencer and Matt talk about our relationships with expectations, healthy grieving of failed desires, and giving up control in a life surrendered to God.

Is life more about absolutes or possibilities?

This is a dense conversation that you guys don't want to miss.

If you got anything out of this episode, please take 20 seconds to rate and leave a review.

And if you want to learn more about us or what we offer, check us out at aliveandfreeconsulting.com

Get the inside scoop into our business and life Apr 12, 2022

Show notes

How do you find God and trust Him in the midst of high highs and low lows?

We are emotional health coaches but we're also normal human beings with pain and our own issues and we also run a company of 35+ employees.

In this episode, we have an laid back chat about the current issues we're personally facing and how we're processing life.

If you like this episode and want more like it, let us know at info@aliveandfreeconsulting.com

If you got anything out of this episode, please take 20 seconds to rate and review the podcast- seriously it means a lot to us and helps us reach more people.

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