The ADHD Women's Wellbeing Podcast

ADHD... Without Medication, With Joseph Pack Nov 21, 2024

If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you.

This week's guest is ADHD advocate and powerhouse entrepreneur Joseph Pack, whose journey from leaving school with no qualifications to founding a successful marketing agency with clients such as Patagonia, Adidas and the NHS is truly inspiring.

After severe burnout and a life-changing ADHD diagnosis, Joseph went on to co-own a fintech startup and establish drugfreeADHD.org, where he shares practical tools to empower people with ADHD.

This unmissable episode is packed with real-life advice on managing ADHD, as Joseph discusses using lifestyle changes and structured routines to transition from chaotic, impulsive days to a balanced, fulfilled life.

We delve into strategies for overcoming impulsivity, self-criticism and comparisonitis, and highlight the impact of awareness, acceptance and community on your ADHD journey.

Get ready for actionable insights you can apply to your life right away!

You'll learn:

How a morning routine – think cold showers and meditation – can help you manage your ADHD.
How cold exposure helps to build resilience and the ability to take on daily challenges.
The power of meditation and mantras for awareness and impulsivity management.
The importance of starting small when it comes to creating a successful routine.
How understanding ADHD helps you take control and make empowered life choices.
The strength that comes with finding self-acceptance and compassion.

Timestamps

04:27: Building a morning routine for ADHD management
10:20: Meditation techniques for ADHD
19:15: Laying the foundations for change
23:28: The journey to acceptance of ADHD
28:25: Embracing antifragility
33:37: Cultivating awareness

Tune in for practical strategies and insights to support you on your ADHD journey!

Connect with Joseph on his website, drugfreeadhd.org.

Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit.

Save 15% on supplements from The Herbtender, using code kate15

Kate's 'RECLAIM YOUR CALM WORKSHOP'

A two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click HERE for more information.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram.

Follow Kate on Instagram.

Read Kate's articles on ADDitude magazine.

Takeaways:

A morning routine can significantly impact your day by establishing healthy habits.
Cold water exposure builds resilience and prepares you for challenges throughout the day.
Meditation is essential for developing awareness and managing impulsivity in ADHD.
Using a mantra during meditation helps to quiet the mind and focus attention.
It's crucial to start small when building a new routine to ensure consistency and success.
Understanding ADHD allows individuals to take control of their lives and make empowering choices.

Links referenced in this episode:

drugfreeadhd.org

Why we MUST prioritise our own ADHD self-regulation Nov 17, 2024

In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others.

Learn why 'Emotional Freedom Technique' (tapping) could be the tool you need for better emotional regulation. You'll also hear from Pearl Lopian an experienced EFT practitioner. Pearl recounts her initial encounters with EFT and its transformative effects on her clients, underscoring the technique's ability to facilitate profound emotional releases and shifts in perspective.

Join Kate in this episode to gain a sense of hope and empowerment, learn how to control your emotions, and cultivate a supportive environment for yourself and your loved ones.

Click here to find out more about Reclaim Your Calm

Reclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere.

Check out Kate's many resources on her website and free ADHD EFT resources:

Introduction to EFT https://adhd-womens-wellbeing.mykajabi.com/intro-eft-adhd

Tap N' Talk Technique: https://adhd-womens-wellbeing.mykajabi.com/tap-n-talk

Calming Tapping Technique: https://adhd-womens-wellbeing.mykajabi.com/calming-tapping

And read her ADDitude article on how EFT can help calm the ADHD brain and nervous system

Chapters:

00:42 - Understanding Emotional Regulation in ADHD
10:27 - Reclaim Your Calm: A New Approach to ADHD and Emotional Regulation
14:33 - Introduction to Tapping and Emotional Regulation
22:36 - Introduction to EFT and Its Benefits
28:01 - Understanding the Mind-Body Connection in Emotional Healing
37:00 - Understanding Trauma and Tapping
41:24 - Exploring Surrogate Tapping
48:56 - Healing the Inner Child

Takeaways:

Understanding co-regulation is crucial for creating safe and connected relationships in our lives.
Emotional regulation techniques like EFT tapping can significantly improve our ability to manage ADHD symptoms.
Recognizing and addressing generational trauma can empower us to heal and thrive with ADHD.
Tapping can help rewire our emotional responses, allowing for greater self-compassion and acceptance.
Using EFT, we can release stuck energy and emotions that have been held in our bodies.
The workshop 'Reclaim your Calm' aims to teach practical techniques for emotional regulation.

Links referenced in this episode:

adhdwomenswellbeing.co.uk
Pearl Lopian - https://www.efttappinginstitute.com/

ADHD Winter Wellness: Self-Care Tips for Comfort and Connection Nov 14, 2024

As winter approaches, it can be tough to stay energised, motivated and joyful.

This week, I sit down with Suzy Reading for a powerful conversation on winter self-care – especially for women with ADHD.

Suzy Reading is a psychologist, coach, author, mother of two and self-care expert. Driven by her own life experiences, she specialises in helping people manage their stress levels, emotions and energy to build resilience during challenging times.

Suzy's journey began when motherhood and her father's terminal illness combined to spark a passion for self-care that she now shares with her clients.

In this comforting episode, Suzy reminds us that winter can be a time of renewal if we approach it with intention.

She shares expert insights on managing seasonal shifts, combating isolation and Seasonal Affective Disorder (SAD), and finding gentle ways to stay energised through winter’s challenges.

Together, we explore the importance of prioritising ourselves, challenging societal pressures, and fostering a mindset of self-compassion.

By the end of this episode, you’ll have the tools you need to reclaim winter as a season of growth and empowerment – no matter what life throws your way.

In this episode, you’ll discover:

Why winter brings a desire to hibernate, and how we can harness that instinct without losing momentum.
Practical ways to boost your energy and mood during darker months.
Tips to create comforting, uplifting home rituals to lift your spirits.
How to redefine winter as a season for self-care, reflection and self-compassion.

Suzy is a member of the editorial board of Motherdom Magazine, psychology expert for Neom Organics, and co-founder of the Nourish app.

She's written many books on self-care, including The Self-Care Revolution, Stand Tall Like a Mountain and her latest release, Self-Care for Winter.

Timestamps

04:05: Understanding winter's impact on mental health

08:20: Simple self-care rituals to boost your mood

13:45: Staying connected and combatting isolation

18:30: Embracing rest without stagnation

24:50: Self-advocacy and challenging societal norms

30:15: Redefining winter as a time for growth

Connect with Suzy on Instagram or her website.

Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit.

Save 15% on supplements from The Herbtender, using code kate15

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram.

Follow Kate on Instagram.

Read Kate's articles on ADDitude magazine.

Mentioned in this episode:

RECLAIM YOUR CALM WORKSHOP SERIES

A two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click the link for more information

Reclaim your calm

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The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller Nov 07, 2024

Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health?

This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book Brain Brilliance was published in August 2024. She is the mum of three and lives in Wiltshire, UK.

She is an ADHDer herself and in this podcast, she shares how she has helped herself, her family and thousands of others through the nutritional know how to become the best version of themselves with better mental stamina, clarity, and focus. She also discusses the significance of understanding how hormonal changes impact mental health, particularly for women navigating perimenopause.

During this episode, Kate and Lucinda talk about:

Making holistic changes to your health via the minerals in your meals
Improving your sleep through your food
Helping your neurodivergent kids feel more regulated
The specifics when it comes to nutrient levels like Iron and Zinc
How your brain chemicals affect your mental clarity
Eating to support your brain health and function

Timestamps

04:00 - Understanding ADHD in Women and Hormonal Changes
05:24 - The Importance of Nutrition for ADHD Management
14:36 - Discussion on Key Nutrients: Iron, Zinc, and GABA
22:51 - The Role of Saffron in Managing ADHD Symptoms
31:24 - Practical Tips for Improving Diet and Wellbeing

You can find out more about Lucinda via her website, https://naturedoc.com/ or on Instagram. Her Brain Brilliance book is available here: https://geni.us/brainbrilliance

Try Kate's new Apple podcast subscription, The Toolkit, here

Save 15% on supplements from The Herbtender, using code kate15

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

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Self-regulation Tools for ADHD Disordered Eating Oct 31, 2024

Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation plays a vital part in preventing and treating eating disorders.

This week's guest is Thomas Midgley, a behavioural and cognitive psychotherapist (CBT) and dietitian specialising in eating disorders.

Having worked in the field for more than 18 years, Thomas has a deep understanding of the delicate balance between body image, emotional health and the challenges neurodivergent people face when it comes to disordered eating.

Kate and Thomas spoke about:

Disordered eating vs eating disorders: why these important distinctions matter – especially for anyone with ADHD or autism.
Emotional regulation in recovery: how emotional regulation plays a vital part in preventing and treating eating disorders.
Compassionate therapy: how DBT and compassion-focused therapy support emotional wellbeing and recovery.
Parenting and emotional resilience: how parents can balance validation and resilience when raising neurodivergent children.
Neurodivergence and eating disorders: the connection between ADHD and autism and the increased risk of eating disorders.
Compassion in treatment: How compassionate, non-judgmental therapy helps us understand and manage our emotions effectively.

Timestamps:

The difference between disordered eating and eating disorders (2:08)
Neurodivergence and eating disorders (4:51)
The importance of Emotional Regulation in understanding and treating eating disorders (7:12)
Balancing validation and building resilience in parenting (22:59)
The Role of Compassion in treatment (30:14)

Connect with Thomas via his website, thebodyimagetreatmentclinic.co.uk

Resources Mentioned

If you or someone you know is struggling with eating disorders and wants neuro inclusive support, start with these websites:

Look at some of Kate's ADHD workshops and free resources here.

Save 15% on supplements from The Herbtender, using code kate15

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

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Healing Your ADHD Mind and Body Through Somatic Movement Oct 24, 2024

This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.

Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process.

In this deep conversation, Manuela shares her journey to discovering the profound impact of gentle movement on emotional wellbeing.

Togetheron the ADHD Women's Wellbeing Podcast, we talk about:

Somatic movement for emotional release: how gentle movements such as neck rolls and pelvic tilts can release stored trauma.
Polyvagal theory: understanding the body's survival response, and how core, back and pelvic muscles help with emotional regulation.
Practical movement tips: how simple movements such as neck rolls and pelvic tilts can release tension in the body.
Emotional dysregulation and perfectionism: how somatic movement helps to manage emotions, particularly in ADHD women.
Children and emotions: how encouraging children to express their emotions through movement prevents long-term emotional issues.

I loved this empowering chat with Manuela and loved her recommendation to start gently and listen to your body compassionately – without the pressure of perfectionism.

Connect with Manuela Mitevova on Instagram, discover her free somatic movement resources on YouTube or explore the Hips Like Honey course.

Timestamps

The role of polyvagal theory and somatic movement [08:20]

Gentle movement practices for emotional release [13:23]

Addressing emotional dysregulation and perfectionism [20:11]

Specific movement practices for different emotions [23:30]

The importance of somatic practices for children [31:23]

Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here

Try The Herbtender's products here with 15% off using code kate15

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

Ready to enjoy a calmer and more focused lifestyle?

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The Power of ADHD Self-Trust: Navigating Change with Caroline Britton Oct 17, 2024

In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion.

Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking connection, power and potential has transformed the lives of thousands of people around the world.

In this exclusive episode, she shares her experience of leaving the corporate world and navigating divorce, emphasising how tuning in to your body and intuition is vital when facing change and uncertainty.

Together, we talk about:

Understanding intuition and its role in navigating change.
Overcoming fear and uncertainty by taking small, actionable steps towards your dream life without being driven by fear.
Challenging societal expectations that can hold you back, and learning to trust your inner voice and unique journey.
The importance of self-compassion: setting boundaries and trusting the continuous journey of self-discovery.

Whether you're newly diagnosed with ADHD or need help to navigate change, this episode offers practical insights and encouragement to help you trust your inner guidance and embrace transformation.

Connect with Caroline Britton on Instagram: @carolinebrittoncoaching or visit her website www.caroline-britton.com

Timestamps:

Understanding intuition and nudges (02:42)
Navigating fear and uncertainty (07:46)
Taking action and overcoming fear (13:54)
The role of self-talk and self-compassion(17:01)
The importance of boundaries and self-care (21:43)
The continuous journey of self-discovery (28:18)

Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here

Try The Herbtender's products here with 15% off using code kate15

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

Ready to enjoy a healthier and calmer lifestyle?

The Herbtender’s award-winning Focus & Clarity supplement is jam-packed with high-quality natural ingredients for busy brains. Take Focus & Clarity in the morning for help staying focused and calm – whatever challenges the day throws at you. If you’re ready to enjoy a healthier, calmer, more focused lifestyle using all-natural supplements you can trust, visit The Herbtender’s website, www.the-herbtender.com, and save 15% using the code KATE15.

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Unlocking Your ADHD: Strategies for Effortless Productivity Oct 10, 2024

Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate into your daily lives.

This week, I speak to Skye Waterson, a former adult education, psychology, sociology, and public health academic who is now the founder of the Unconventional Organisation.

Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has researched and disseminated ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.

Skye Waterson's journey from academia to entrepreneurship is a testament to the power of understanding our neurodiversity. Diagnosed with ADHD during her PhD, Skye faced the daunting task of reconciling her academic ambitions with the realities of her ADHD, leading her to develop a coaching business dedicated to helping others navigate similar challenges.

The episode dives deep into the intricacies of ADHD, particularly how it manifests differently in women and how societal expectations can lead to feelings of inadequacy and burnout. Skye emphasizes the importance of creating a supportive environment where women can thrive by utilizing tools that cater to their neurodiverse brains.

The conversation underscores the need for greater awareness and acceptance of ADHD, particularly in professional settings, as well as the potential for neurodivergent individuals to excel when given the right tools and support.

During this episode of The ADHD Women's Wellbeing Podcast, we talk about:

Skye Waterson discusses her journey of discovering ADHD during her PhD, highlighting the challenges she faced.
Understanding our unique ADHD brains can empower us to embrace different productivity methods.
The importance of creating effortlessly balanced days where productivity feels natural and fluid.
Self-belief can be a significant barrier for ADHD individuals when pursuing new projects.
Using tools like AI can simplify executive functioning, helping to manage ADHD tasks effectively.
Recognizing past achievements helps build confidence for future endeavours and goal-setting.

Timestamps:

[02:22] Discovering ADHD in Academia
[07:35] Understanding ADHD and Productivity
[13:57] The Importance of Self-Belief
[28:03] Navigating Career Changes Post-Diagnosis
[39:41] Additional Resources

Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here

Connect with Skye via her website, www.unconventionalorganisation.com or her Instagram.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Links referenced in this episode:

The MOST Up-to-Date ADHD & Women's Health Research with Professor Sandra Kooij Oct 03, 2024

This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women.

Together, we delve into the evolving understanding of ADHD, particularly in women, and how hormonal changes throughout life stages—puberty, pregnancy, and menopause—impact ADHD symptoms. Professor Kooij shares insights on the connection between ADHD, hormone fluctuations, cardiovascular health, and immune function. Sandra also offers practical advice on managing ADHD through medication, lifestyle, and hormonal treatments, providing women with more tools to improve their well-being.

On today's ADHD Women's Wellbeing Podcast, Kate and Sandra speak about:

Where her interest in adult ADHD came from
Sandra's groundbreaking research
ADHD and developing knowledge of the hormone connection
The potential connection between COVID and ADHD
Leading findings in adult ADHD research
Perimenopause and ADHD
Women with ADHD and their cardiovascular health
Sandra's world-leading research on ADHD and dementia

Timestamps:

[03:12] How ADHD in adults was first recognized in the 1990s
[10:34] ADHD and the connection to hormone fluctuations in women
[18:55] The role of estrogen and dopamine in ADHD symptom management
[25:40] PMDD, postnatal depression, and early menopause in women with ADHD
[32:15] Cardiovascular and immune health concerns for women with ADHD
[40:48] The risk of dementia and cognitive decline in older adults with ADHD
[48:30] The impact of long COVID on ADHD and immune function

Try Kate's new Apple podcast subscription, The Toolkit, here

You can find out more about all the work that Sandra does here.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Drained and Depleted: Harness your ADHD to FUEL rather than deplete you Sep 26, 2024

Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD?

If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC, an award-winning ADHD coach specialising in working with leaders and high-achievers. He is passionate about helping individuals with ADHD implement change and create a positive impact in the world. Cam has been training and mentoring ADHD coaches since 2006 and has taught at more ADHD coach training programs than any other coach and is currently a senior trainer at Coach Approach Training.

On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Cameron spoke about:

Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process.
How coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being.
How women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities.
How ADHD can be both a superpower and a significant challenge - finding ways to harness its benefits while managing its drawbacks is crucial.
Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive.
Self-advocacy, seeking resources and support, and finding meaning in one's work are important for individuals with ADHD.

Interview timestamps

Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process. [02:00]

Coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being. [06:00]

Women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities. [15:00]

Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive. [27:00]

You can connect with Cameron via his website, www.camerongott.com, Instagram or LinkedIn. Click here to read Cameron's suggestions for how to find the perfect ADHD Coach for you.

Try Kate's new Apple podcast subscription, The Toolkit, here

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

From Diagnosis to Empowerment: Thriving with ADHD Sep 21, 2024

This bonus episode of the ADHD Women's Wellbeing Podcast introduces the new subscription podcast called "The Toolkit," aimed at providing accessible resources and support for women navigating ADHD. Host Kate Moore Youssef passionately discusses the challenges many face in seeking help, particularly due to overwhelming waiting lists and limited access to qualified professionals. She emphasizes the importance of education and self-advocacy, sharing insights from her own experiences and the positive feedback from her audience. The episode features snippets from past coaching sessions and expert interviews, highlighting practical strategies for managing ADHD and promoting well-being. Listeners are encouraged to explore the Toolkit, which offers a wealth of content designed to empower and support women on their ADHD journeys.

This week, I'm bringing you a special bonus 'Toolkit Taster' episode so you can experience some of the amazing content I share each week on my new subscription podcast, The Toolkit.

This bonus episode allows you to dip your toe in and see if it is a resource that will support you.

In this taster episode, you will hear nuggets of gold from:

Me! In a short coaching clip, I talk about the importance of shifting into a more positive mindset and looking outside of just medication as the only solution to help us with our ADHD diagnosis.
Lizzie Swan - an outstanding neurodiversity expert who also has a lot of personal experience with her ADHD and hormones. She shares some incredible tips on how to start becoming more aware of the impact of your hormones and the effect they have on your ADHD.
Katherine Tiddy is a positive psychology expert who helps people feel aligned in their careers and lives to ensure that they are fulfilled in the work that they do. She speaks specifically about post-traumatic growth and the feelings that we face initially post-diagnosis, plus her top tip for dealing with it.
Shell Mendelson is an ADHD career specialist who helps people with ADHD find a career that works for them. She discusses some of the ways that ADHD can bring up career challenges and how to navigate them and find joy in a career that aligns with your values and passions.

The Toolkit is all about giving you the resources, support, help and guidance you deserve at my most accessible price ever! Get access to your 14-day free trial here.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

ADHD Decision Paralysis: Finding Calm in Chaos Sep 19, 2024

Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers.

I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm and groundedness.

My guest is a good friend of mine, Diann Wingert, who appeared on the podcast a few years ago. I'm so happy to have her back, as her wisdom is just the best!

Diann's passion is helping ambitious outliers build profitable, sought-after businesses based on their brilliance. She has extensive experience working with neurodivergent individuals, especially those who are gifted, ADHD, or both. On the personal side, Diann loves dark fiction, strong coffee, and laughing out loud. She is also a Peloton enthusiast, a practicing Buddhist, and the host of the ADHD-ish podcast.

On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Diann talk about:

Using MIndfulness as a tool for ADHD
Creating space for your intuition as an entrepreneur
When therapy is the tool you need and when it's coaching
Overstimulation of decision-making with ADHD
Feeling stuck and needing clarity
Procrastination and ADHD
Creating space to tune in
The truths around women and entrepreneurship
The power of coaching
Where you might be overcommitting and why
Consciously disconnecting from Tech as a business owner

Try Kate's new Apple podcast subscription, The Toolkit, here

You can learn more about Diann on her website, www.diannwingertcoaching.com, where she has a free quiz to help you discover what is holding you back. Click here to access the quiz.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Links referenced in this episode:

apple.com/podcasts/toolkit

NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD Sep 12, 2024

Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast!

This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety.

A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book, And How Does That Make You Feel?, has sold over 12K copies since its release and is an audible bestseller.

On today's ADHD Women's Wellbeing Podcast, Kate and Josh speak about:

Josh's disassociation, anxiety and panic disorder
The power of psychoeducation to help people with anxiety, neurodiversity and mental health issues
Understanding the role of cortisol and anxiety
Practical and personalised ways to help our anxiety
The anxiety/stress jug - talking about the overwhelming emotions of life
Externalising our thoughts to help release anxiety
Emotional conservatism, removing shame, asking for help and creating awareness of how our brain works
Josh's autism diagnosis and how it shows up in daily life
Josh's book, And How Does That Make You Feel?,

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

For all the late-diagnosed ADHD women who deserve more - this is for you! Sep 05, 2024

I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast, The Toolkit!

For the price of a posh coffee once a month, you can access my entire back catalogue of workshops, webinars, and conversations, which have only been available to people who have been part of my membership, The Collective, and paid workshops. Not only this, but I'll be uploading BRAND-NEW workshop-style episodes, plus an INCREDIBLE Ask The Pysch feature coming soon with a world-renowned ADHD psychiatrist.

My aim with The Toolkit is to ensure that women who have waited or waiting for far too long to understand their neurodivergence can finally have access to the most up-to-date ADHD women's wellbeing information - even more than they're getting on the podcast - and honest, day-to-day practical guidance and support to help them thrive and live better with ADHD. On The Toolkit, we'll be discussing vital and life-changing ADHD topics such as:

Burnout
Hormones
Perimenopause
Supplements
Lifestyle
Movement
Sleep
Careers
Energy
The Nervous System
Finding more calm and regulation
Anxiety
Parenting
Spirituality
Creativity

And so much more!

I'm genuinely excited and hope you guys come along for the journey!

So, if this sounds good to you and then maybe the cost of resources has prohibited you, I hope you'll consider joining my subscription. Every Sunday, I'll upload a new workshop to help you progress, thrive, and finally enjoy life with ADHD. As these episodes will have never been put on the podcast before, you will get direct access to the vault accumulated over the past four years since working with ADHD. You'll also get exclusive access to brand new content and Toolkit SUBSCIBER-only events and offers!

I will ensure that you receive all the best information I have in my back catalogue and that you feel you are progressing each time you listen to one of the workshops.

In today's episode, I also offer a short clip from Sunday's brand-new episode with Elizabeth Swan, a neurodiversity expert, coach and speaker. In this clip, we talk about perinatal health, perimenopause, HRT, and anxiety alongside ADHD.

Start your FREE trial to ADHD Women's Wellbeing Toolkit subscriber podcast here.

ADHD and Work: How to Thrive Sep 01, 2024

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD.

Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through books, courses, talks, and coaching.

During today's conversation, Kate and Leanne talk about

Advocating for adjustments in the workplace
Masking ADHD in the workplace
Talking about your ADHD diagnosis at work
Reasonable diversity adjustments, training and policies in the workplace
Corporate neurodiversity
Celebrating achievements alongside RSD
Knowing our rights within the workplace
Burnout and our ADHD brains
Advocacy and our sense of social justice

Kate's new four-part on-demand workshop series, Regulating Your ADHD Nervous System, is available here.

Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety Aug 29, 2024

Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.

So, I'm delighted to welcome this week's guest, Nicole Vignola, a neuroscientist, author, consultant, and brain performance coach, to the podcast.

Nicole's first book, Rewire: Your Neurotoolkit for Everyday Life is available now.

On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Nicola speak about:

The science behind meditation
The brain's negativity bias
The function of the brain's 'DMN' AND 'TPN'
How self-interruptions affect our daily life
The power of meditation for emotional regulation
Nicole's tips for feeling more calm and positive
Feeling more self-aligned
The damaging effects of your phone and social media
Ways to be more mindful of your phone usage
Understanding dopamine better
The life-changing benefits of a healthier sleep routine
How hydrating first thing can be essential for the ADHD brain
How visualising works in the brain and how it can improve our habits
Aphantasia and learning how to visualise

You can find out more about Nicole via her website, www.nicolesneuroscience.com.

My other guest on today's ADHD Women's Wellbeing episode is Dr Lotta Borg Skoglund. We are at the cusp of new understandings about combining medical disciplines so we can understand ADHD in girls and women better through the lens of both menstrual cycles, hormones and psychiatry. This is for the lost generation of women who never got answers and for the future generations of girls who deserve better medical knowledge and research.

Lotta is an associate professor in psychiatry at the Department of Women and Children's Health at Uppsala University and an affiliated researcher at the Department of Clinical Neuroscience at Karolinska Institutet. She is the author of six popular science books on ADHD and addiction, and her book ADHD Girls to Women - Getting on the Radar has been translated into several European languages, English and Korean.

On this episode of the ADHD Women's Wellbeing Podcast, Dr Lotta Skoglund and Kate spoke about:

Feeling abandoned by healthcare professionals after an ADHD diagnosis
Why healthcare professionals should be working together to help patients
How an understanding of ADHD can change your health outcomes
Building autonomy to feel more empowered with our ADHD
Improving female-based medical research and ADHD
The importance of talking about your experiences with hormones to help others
Precision and patient-led medicine
Connecting Hormones and Psychiatry to help more ADHD women
Why fluctuating hormones and cycles need to be part of the bigger health picture
Getting to know your unique hormone cycle traits
How you can create a personalised health journal

You can learn more about Lotta's work via her website, www.borgskoglund.com and Letterlife.

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD Aug 25, 2024

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel.

Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness.

Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing.

During this week's ADHD Women's Wellbeing Wisdom episode, Kate and Kelly speak about:

How epigenetics can play into your ADHD
Genetic testing and ADHD
Foods and supplements you can incorporate to manage ADHD
Supplements to help ADHD and Anxiety
Blood sugar level management
Helping our anxiety through diet change and lifestyle
Increasing GABA and serotonin levels
The BEST supplements for ADHD
Taking a holistic and well-rounded approach to your health
How Kelly came to learn about epigenetics

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD Aug 22, 2024

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to?

If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert. Her research focuses on nutrition during early life and pregnancy and women’s health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake.

Dr Avena's latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. On this episode of The ADHD Women's Wellbeing Podcast, Dr Avena and Kate talk about:

The link between sugar addiction and dopamine-seeking brains
The effects of dopamine released by sugar consumption on the brain
How sugar affects your body and your health
Parenting and teaching our kids nutritional choices and consuming processed sugar
Having a susceptible dopamine system
Our busy society doesn't lend itself to healthy eating

You hear me talking about an integrative and more holistic healthcare approach a lot on the Podcast, so I'm delighted to welcome Dr Gemma Newman (The Plant Power Doctor), a best-selling author, podcast host, and GP who embraces this approach with her patients.

Although Gemma is a medical GP, she's also interested in holistic health, plant-based nutrition, and lifestyle medicine.

Gemma's second book, Get Well, Stay Well: The Six Healing Health Habits Everyone Should Know , combines medicine, psychology, and nutrition. It provides simple, actionable tips and a unique wellness template to help you transform your life.

On this episode of The ADHD Women's Wellbeing Podcast, Gemma and Kate speak about:

The role of functional medicine and ADHD
How to talk to your GP regarding an ADHD diagnosis
Self-compassion as a neurodivergent person
Gemma's journey to spiritual practice, holistic and functional health
Emotional Freedom Technique or Tapping and the many benefits for ADHD
How does our emotional and spiritual wellbeing impact our physical health

Understanding Our Unique ADHD Traits and Symptoms Aug 18, 2024

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life.

Despite the challenges, we can focus on what we're proud of, which lift us up. As parents, we can create more internal strength and greatness—life can be easier than we believe.

This week’s ADHD Women's Wellbeing Wisdom Podcast guest is Avigail Gimpel, a mum of six, a special education teacher, and a college lecturer. Avigail also supports adults with ADHD in identifying the root causes of their symptoms and shares the tools you need to journey joyfully toward your goals. Her new book, Hyper Healing, Show Me the Science: Making Sense of Your Child's ADHD Diagnosis, is now out.

During today's episode, Kate and Avigail speak about:

Self-belief, getting unstuck and reinforcing old stories
Creating new habits
Positive messaging for both ADHD children and adults
Epigenetics, trauma and how that impacts our ADHD
How instant gratification personality plays into ADHD
Lesser known explanations neurological explanations for what is and isn't ADHD
Why brain scans don't always work for the ADHD brain
External environmental factors of ADHD
Self-empowering ourselves and our kids to help them thrive with ADHD
The effect of negative messaging in childhood and the power of a compliment
Breaking generational cycles and habits and then forgiving ourselves for being human

Kate's new four-part on-demand workshop series, Regulating Your ADHD Nervous System, is available here.

Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Unlocking New Beliefs and Tuning Into Our Intuitive ADHD Energy Aug 15, 2024

This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new mindset beliefs and release old stories.

First is Catherine Morgan, a multi-award-winning qualified Financial Adviser, Certified Financial Coach, Financial Abuse Specialist ®, Inherited family trauma healer, and financial therapist who specialises in helping women feel more deserving of holding money through somatic, therapeutic, and practical tools.

And then we have Caroline Britton. Have you ever had someone come into your life and help you make life-changing shifts? Someone who's helped you reveal your most authentic self while guiding you through shedding old beliefs, energies, thoughts and stories that have kept you stuck for decades?

I'm lucky to say I have, and she is today's guest. Caroline is a powerful Intuitive Coach and an expert in waking up leaders, entrepreneurs, and public figures to live a life of freedom, purpose, and joy. She specialises in being an agent of change for people ready to transform their lives. Her innate gifts to unlock people's connection, potential, and power have transformed thousands of lives.

On this episode of The ADHD Women's Wellbeing Podcast, Kate and Caroline chat about:

Finding your inner power
Trusting and using your intuition
The importance of tapping into your inner voice for clarity and guidance
Creating space and silence to access the guidance
Connecting back in and listening in for inner wisdom
Mechanisms for creating more energetic shifts and discovering what it is you desire
Locking in new beliefs and connecting to a new identity

You can connect with Caroline on Instagram.

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Better ADHD Awareness in the Workplace with Hester Grainger Aug 11, 2024

This is one to share with your team, office, employers or employees!

On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look at neurodivergence in the workplace, raising awareness of what neurodiversity looks like in the office and showing up to help more people feel supported at work. We also discuss ways employees can feel seen and heard at work and break down stigmas to help create more awareness and education.

Together with her husband Kelly, who is autistic and has ADHD, they run their neurodiversity consultancy, which works with organisations to raise awareness and acceptance of neurodiversity in the workplace and works with parents and education settings around autism and ADHD.

Hester is also mum to her two children, who are autistic and have ADHD.

Check out Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

How to Thrive at Work with Rachel Harris & Jodie Hill Aug 08, 2024

I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving the way for more neurodivergent women to ask for what they need and create strong scaffolding to support them from burnout while also satiating their inner drive, ambition and big dreams.

We discuss recognizing and harnessing our ADHD preferences in our careers so we can bring our A-game to our purpose-driven careers without feeling exhausted and depleted by our brains.

Both Rachel and Jodie are inspiring female entrepreneurs, teaching us to harness our authentic selves to succeed in our careers alongside our ADHD.

Firstly, who knew talking about financial wellbeing and accounting could be this fascinating and inspiring? When you hear this episode, you'll see why I'm so giddy about it!

This week's first guest on The ADHD Women's Wellbeing Podcast is Rachel Harris. Rachel is disrupting what it means to be an accountant, a business owner and an employer in 2023. She is a TEDx speaker, content creator, author, business owner and, most importantly... an accountant! She is passionate about free financial education for everyone.

During this week's podcast episode, we spoke about:

Rachel being profoundly deaf and how she became so successful despite this challenge
Communication preferences in business
Financial fears
Asking clients what they need
Breaking down barriers of fear
The trauma of not understanding money or accounts
Asking for help without shame

Rachel has also generously shared two free resources with the listeners—her 'Accounting 101' video, which you can access here, and her 'Financial Wellbeing' video, which you can watch now by clicking here.

Running a business your way after an ADHD diagnosis...

I'm excited to introduce another true trailblazer in the law industry, an inspiring D&I advocate, mentor and successful businesswoman, Jodie Hill. Following her breakdown (which she now refers to as her breakthrough!), Jodie decided to set up her unique employment law firm, Thrive Law, where her values around mental health and diversity & inclusion would be the foundations of the firm and are embodied in everything she does.

Jodie is passionate about creating an environment where both she and her team can Thrive. Her mission is to educate and empower employers to create their own thriving cultures. You can buy Jodie's Thriving at Life journal here.

During this episode of The ADHD Women's Wellbeing Podcast, Kate and Jodie chat about:

How Jodie's burnout and breakdown manifested and why she set up her own law firm which prioritised people's wellbeing
Prioritising prevention of mental breakdown and burnout in big corporates
Creating new cultures to support diversity inclusion in the workplace
Opening up and talking about mental health and neurodivergent late diagnoses
Self-awareness of our energy and nervous system capacity to help our mental health
Creating space and downtime to offset our overworking and hyperfocus
Jodie's ADHD self-care and wellbeing tools
Being your authentic self in a corporate setting

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Slowing down to help prevent ADHD Burnout Aug 04, 2024

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding equilibrium and balance between our restless ADHD energy, relentless drive, and burnout.

As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves. By taking time to rest and make space while being consciously aware of where our energy and creativity levels are, we can be more successful and focused in our careers alongside ADHD.

Watch the Preventing ADHD Burnout Workshop that Kate mentions in the episode here.

During this episode, Kate and Kim speak about:

How entrepreneurship and ADHD often go hand in hand
How our brains thrive when we're creating
How burnout and our ADHD nervous systems can hold us back in business
How to thrive with ADHD in business
By slowing down, we can achieve more with ADHD
Hyperfocus and 'sprinting'
Workaholism, ADHD and burnout
Finding a balance between our ambitions and our energy levels
The fear of burnout can hold us back in business
Being enough with our relentless minds
It's ok to stand still and celebrate our achievements
Being ok with what we've done that day
How 'Comparisonitis' and RSD can hold us back in the way we do business
Trusting how we work even though it looks different to others
Tailor-making a career that works for our creativity, cycles and energy

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

ADHD Purpose & Gut Health with Kat Brown & Dr Rachel Gow Aug 01, 2024

Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here.

On this new Summer ADHD WW mash-up episode, we have Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary has appeared in national titles, including The Telegraph, Grazia, "Woman’s Hour," Woman’s Health, and The Times. Her new book, It's Not A Bloody Trend, a guide to living with ADHD in adulthood, is out now.

In this short clip we discuss:

Accepting you don't have to do life perfectly, but make it work for you.
Advocating for yourself and other people
Being driven by purpose and passion

Here on the ADHD Women's Wellbeing Podcast, I'm passionate about bringing you the conversations that improve health, wellbeing and quality of life after a late-in-life ADHD diagnosis.

In the second clip on today's episode, we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, PhD, nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist with expertise in various mental health conditions and associative learning and behaviour differences.

In addition, Dr. Gow is also a registered nutritionist, has published 22 peer-reviewed book chapters and scientific papers. She has extensive knowledge of neurodiverse learning and behavioural differences and the effects of dopamine-enhancing brain‐selective nutrients. Her book - “Smart Foods for ADHD and Brain Health” - is available on Amazon.

In this episode of the ADHD Women's Wellbeing Podcast, Kate and Rachel spoke about:

The connection between diet and ADHD symptoms and behaviour
The impacts of ultra-processed food on the ADHD brain and gut
The effects of dietary sugar on the brain
Addiction, dopamine and the ADHD brain
Cooking whole foods and involving your children
New findings that suggest Epigenetics play a role in ADHD
Using lifestyle to support our epigenetics
Implementing nutritional changes for an ADHD family
Making changes in our lifestyle and nutrition to celebrate

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

'Healthier Cooking Options for the ADHD Brain' with Aleta Storch - Revisit Jul 28, 2024

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.

Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! You can check out some of Kate's workshops and free resources here.

Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and ADHD. She supports ADHDers in navigating food and eating difficulties and in developing intuitive eating skills to nourish both the body and the brain.

During this short ADHD Women's Wellbeing Wisdom episode, Kate and Aleta speak about:

Being creative with food and keeping it simple with our nutrition
Using convenient food and making it all easier with pre-prepared food.
Removing shame about how we cook and eat
Making food choices that work for me
Self-compassion and how we show up with our lifestyle choices
Finding freedom in doing things our way
Changing the script, doing things small every day

Connect with Aleta: @the_adhd_rd and @wiseheart_nutrition or Tik Tok account, @eating_with_adhd.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Summer Surrendering and Healing: Solo Episode Jul 25, 2024

Today, I bring you a deeply personal message through a solo episode.

As I take a break from releasing new content for a few weeks while I have some time off over the summer, this episode is an invitation to surrender and notice, without judgment, where you are right now, where you've been for the past few months, and what you're crying out for as we move towards the last few months of 2024.

In this message, I discuss whether, despite the chaotic external climate, we are able to try to slow down, remove pressure, and release some of the heavy burdens we are all carrying within us. I ask you what it is you need to calm and regulate your ADHD nervous system.

"What if I choose to let go, trust and believe that things can get better?"

I also get curious about leaning into positivity and gratitude in the morning and allowing ourselves time to disconnect and reflect on what we're feeling and desiring for the future.

This is my battle cry to all my ADHD community: we are deserving and worthy of abundance, success and rest! As well as time out to recharge, renourish and rejuvenate.

Sending much love and speak very soon!

For my ADHD Women's Wellbeing on-demand resources, head to www.ADHDwomenswellbeing.co.uk. Use code HEAL for 20 percent off my four-part series, Regulating Your ADHD Nervous System.

Find me on Instagram: www.instagram.com/adhd_womenswellbeing_pod

How to Understand Your Partner's ADHD and Support Them to Thrive Jul 21, 2024

Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path?

If so, today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. This is the conversation to share if you'd like your partner to understand the daily impact of ADHD and how to help each other through those more difficult days.

During this episode of The ADHD Women's Wellbeing Podcast, Kate and Ryan speak about:

Helping your partner through a diagnosis
How to be supportive of a loved one with ADHD
ADHD misdiagnoses and lack of awareness
The stigma of ADHD in mental health
Ryan's mental health journey and how he deals with his OCD
Being part of a neurodiverse couple
How to help an ADHD partner
Combining holistic tools with medication
Being misunderstood before a diagnosis
Reaching a place of presence with ADHD

To learn more about Ryan, you can connect with him on Instagram:

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Supporting ADHD Parents to Help Both Ourselves AND Our Children Jul 18, 2024

Navigating the ADHD diagnostic pathways while being neurodivergent is not easy. It can be incredibly challenging when we're also doing this to support and advocate for our children. Understanding our stories and beliefs about how ADHD has shown up for ourselves allows us to recognise the power of advocating for new stories to show up for the next generation.

This week's guest, Dr Tom Nicholson, lectures at Northumbria University and is a Neurodiversity and mental Health Specialist who has delivered hundreds of speaking events and guest lectures on ADHD, Mental Health, Neurodiversity, and Neuroinclusion.

On this episode of the ADHD Women's Wellbeing Podcast, Kate and Dr Tom Nicholson speak about:

The Stories we are told as we grow up that have become beliefs
Tom's support from his mother's advocacy
Tom's experience in education and the attitudes toward ADHD in the 90s
The different archetypes of ADHD mothers
Needing more awareness and advocating and less overhyped celebration of ADHD
Empowering Parents with the best way to help their ADHD children
The positive power of teaching
How to interact with the educational system with ADHD
Being High-achieving and being 2E alongside ADHD and Autism
Burnout alongside neurodivergence
Navigating a neurodivergence diagnosis within the healthcare system

You can find out more about Dr Tom Nicholson's work here:

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Empowering Advice from an ADHD Psychiatrist: Medication, RSD and Getting a Diagnosis Jul 14, 2024

This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD.

Or perhaps you've been nervous about taking ADHD medication? Has it felt scary to start a medication regime due to the stigma behind stimulant meds?

Or perhaps medication hasn't worked for you in the past and you're now worried about how to manage medication that works for you at different times of the month?

If so, we hope to answer some of these questions and empower you with some personalised tools that work for you.

Dr Helen Read on The ADHD Women's Wellbeing Podcast is an experienced Consultant Psychiatrist with 30 years of experience in NHS. She has many years of experience with neurodiversity, both in ADHD / ADD and ASD, and their many comorbidities.

Dr Read has a special interest in rejection sensitivity dysphoria (RSD) and other emotional issues that are often part of these conditions.

Dr Read also has ADHD herself, as do her children. Her advice, support and experience with parents are first-hand, reflecting the often difficult family journey she has taken, with many difficulties and many successes along the way. Dr Read's lived experience with ADHD means her treatment plans are incredibly personalised.

Dr Read's private practice, ADHD Consultancy, specialises in neurodiversity.

Dr Helen and Kate spoke about

Removing medication stigma
How ADHD medication can help
How to use and tweak medication to work for you
The ADHD diagnosis process
Helen's journey to work in ADHD
The power of being seen by an ADHD specialist
ADHD and RSD
Building new structures and scaffolding to help our new ADHD diagnosis
Feeling autonomous in our ADHD outcomes
The change that is needed in the diagnostic process
The harm the BBC Panorama Documentary did
How medication could make your life easier

To connect with Dr Read you can go to her website, www.adhdconsultancy.co.uk or connect with her on Twitter @DoctorHelenRead.

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Writing Books with Late-Diagnosed ADHD: The Non-Conventional Way! Jul 11, 2024

Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive.

On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when being an author and specifically discuss the notion of internal pressure, self-esteem, procrastination and judging our own productivity.

Kate's work has been published by The Washington Post, Rolling Stone, Esquire, InStyle, Cosmopolitan, Buzzfeed, and numerous other places. Previously, she was a senior editor and producer at VH1 and co-host of the popular podcast, Forever35. She lives in Los Angeles with her husband and two daughters.

On this episode of the ADHD Women's Wellbeing Podcast, Kate and Kate discuss:

Switching between tasks and adjusting to ADHD
Managing your internal pressure and workload
Being creative and writing with ADHD
Finding your unique methods of productivity
Realising your high expectations of yourself
Normalising ADHD procrastination
Journeying with ADHD medication

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life! Jul 07, 2024

Check out all my free resources and on-demand workshops on my website here

Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach.

Alex dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations.

During today's episode, Alex and Kate talk about:

Reframing our old ADHD stories and beliefs
Seeing the genius in our old workarounds and scaffolding
Leaning into our 'new' strengths
Making life work better for us on our terms
What is "working memory"
Sprinting marathons and ADHD burnout
The ADHD Working Memory
How we respond to our wins
Using self-compassion every day
The benefits of working with an ADHD coach
Thriving with our speedy brains and using our working memory in a way that works for us
Taking a compassionate, systematic pause

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Dyslexia and ADHD - The ALMIGHTY Connection! Jul 04, 2024

Check out all of Kate's online ADHD on-demand resources here.

Did you know that many people who have been diagnosed with dyslexia, even in childhood, may also be living with undiagnosed ADHD? ADHD and dyslexia are distinct conditions that frequently overlap, confusing the nature of these two conditions. It is (very cautiously) estimated that 30% of those with dyslexia have coexisting ADHD. Neurodiversity experts now believe that neurodivergence NEVER travels alone, meaning that there will always be at least another coexisting condition.

So, if you have an ADHD diagnosis, there's a high chance of another overlapping neurodiversity, such as dyslexia, autism, dyscalculia and vice versa. ADHD doesn't cause dyslexia; it's simply a co-existing trait. Likewise, if you have a dyslexia diagnosis, get curious about whether ADHD may also be in the mix, especially if you have suffered from other issues such as overthinking, anxiety, RSD or PMDD.

This week's guest is Natalie Brooks, founder of Dyslexia in Adults, a company that aims to help ambitious dyslexic adults thrive in the workplace.

On this episode of The ADHD Women's Wellbeing Podcast, Kate and Natalie speak about:

Natalie's experience of growing up with dyslexia
Natalie's dyslexia and undiagnosed ADHD journey
The interplay of ADHD and Dyslexia
Looking at the intersectionality of neurodiversity
Taking a more holistic approach to diagnosis
How dyslexia shows up for different people
What you can ask for at work when you have dyslexia
Dealing with other people's expectations of you when you are Dyslexic
Natalie's dyslexic role models

Get access to Natalie's free download: Decode Dyslexia at Work here >> https://dyslexiainadults.myflodesk.com/bwxf930nns

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

ADHD Addictive Behaviours, Compulsive Eating and Obesity Jun 30, 2024

Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity.

In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about:

Toni's ADHD diagnosis story
How Toni's has tweaked her life since her ADHD diagnosis
The ADHD support group and connection Toni has found helpful
Why there could be a link between undiagnosed ADHD, the compulsion/addictive tendencies and obesity
The power of simple ADHD screening in different medical areas
Unhelpful comments from medical professionals and how to deal with them
How medical professionals can help their ADHD patients

Access my all online ADHD Wellbeing resources here: adhdwomenswellbeing.co.uk

What you Need Know About the ADHD Gut-Brain Connection Jun 27, 2024

Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK.

His expertise centres on the intricate gut-brain connection, drawing on a rich, real-world scientific foundation rather than purely academic pursuits. Dr. Miguel's academic journey includes degrees in Nutritional Medicine and Clinical Neuroscience, culminating in a Doctorate focused on Mental Health and the Gut Microbiome.

Navigating life with ADHD and autism, Dr Miguel possesses a deep, personal understanding of the specific dietary needs of neurodivergent individuals. He emphasises the critical role of dietary choices in enhancing executive functioning, sensory processing, and emotional regulation.

His philosophy is captured in his words: “By understanding and addressing the nuanced relationships between what we eat and how our brains operate, we empower ourselves to make choices that not only nourish our bodies but also support our neurodivergent minds in navigating daily tasks and interactions more smoothly.”

On today's ADHD Women's Wellbeing Podcast, Dr Miguel and Kate spoke about:

Miguel's journey to his ADHD diagnosis
Bringing a more feminine softer energy to science
The relationship between the gut and the Brain
ADHD and disordered eating
ADHD tendencies toward extreme behaviour
Having self-compassion around your diet and what you eat
How self-compassion can actually help your gut health
Identifying sources of rejection sensitivity dysphoria

Dr Miguel offers personalized clinical consultations and has crafted a comprehensive course titled "Thrive with ADHD," available at drmiguelmateas.com/thrive-with-adhd-course. To discover more about his transformative work and offerings, visit drmiguelmateas.com or connect with him through social media for further insights.

Get £100 off of Dr Miguel's course "Thrive with ADHD" by using code WWP100 at the checkout >> https://drmiguelmateas.com/thrive-with-adhd-course

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell Jun 23, 2024

Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are here

When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles.

We discuss this on today's ADHD Women's Wellbeing Podcast with guest Andrea McDowell, who also says it sometimes involves winging it and pivoting, even when we're terrified we may fail. Andrea believes in saying yes, winging it and finding the team to help!

After closing her original business, Andrea poured her heart and soul into her garden to support her mental well-being and give her something to focus on during this time. This eventually became her next venture, Dahlia Beach—a Plant Your Own Flower Garden based in Oxfordshire.

During today's ADHD Women's Wellbeing Podcast episode, I chat with the inspiring Andrea all about:

Being a multi-passionate ADHD entrepreneur
Seeing gaps in the market
Owning our failures, why we shouldn't be afraid to fail and accepting the mistakes we make
Following our dreams with ADHD and harnessing our ADHD traits
Being a maverick and staying true to our convictions
Using hyper-focus to flourish and being brave in our choices
Discovering ADHD and Perimenopause
Using HRT to help her perimenopause symptoms
Admin breakdowns in business and finding people to help fill the gaps
Creating an ADHD-friendly business

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

The POWERFUL technique that CHANGED my life AND helped my ADHD! Jun 20, 2024

As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot!

I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community.

I'm always blown away by the results and how effective a short amount of tapping can be. And on this week's episode, I have Pearl Lopian, a Psychotherapist, EFT Master Trainer and Practitioner with over fifteen years of experience. Pearl is also my teacher and mentor and is a true expert in this field. Early on, I noticed how powerful using tapping can be for the ADHD brain and nervous system and I'm delighted to bring this powerful conversation to the podcast.

If you're intrigued about using EFT for ADHD traits such as RSD, overwhelm, anxiety, self-doubt, stepping into your potential or overthinking, Kate has free tap-along videos here and lots of resources on her website here. Kate also wrote an article on ADHD and EFT for ADDitude, have a read here.

Tapping is also wonderful for children and very safe.

On this episode of The ADHD Women's Wellbeing Podcast, Kate and Pearl speak about:

What Emotional Freedom Technique (EFT) is
How you can utilise EFT in your daily life
Using EFT to help your ADHD children and loved ones
Calming the ADHD nervous system using tapping
Releasing trauma using tapping
Using EFT to aid your healing inner child work
How EFT can help your relationships

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

How to Live a Well Lived Life with Dr Gladys McGarey Jun 16, 2024

It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound conversation. She tells me her secrets to a fulfilled life of gratitude, acceptance and authenticity.

I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who was 102 years old at the time of her new book’s publication. I read her wonderful book, A Well-Lived Life, and loved every page and the spiritual wisdom she shared—I had many epiphanies after each chapter.

After spotting the signs of a neurodivergent brain—she shares her dyslexia, learning, and education journey—I knew I had to reach out to her team and ask her to join the podcast!

During our conversation, Dr Gladys shared her story of being held back in her early years of education due to undiagnosed dyslexia and how, through her different learning styles and curiosity, she is now recognised as a pioneer of the allopathic and holistic medical movements and a founding diplomat of the American Board of Holistic Medicine.

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD Jun 13, 2024

Join my Summer 'Ask Me Anything' ADHD Group Coaching programme here

This week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential.

Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. Through neurological research, he managed to get himself 100% better. He then set up a clinic to treat others and published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.

He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions

On this week's ADHD Women's Wellbeing Podcast, Ashok and Kate speak about:

Ashok's Chronic Fatigue story and recovery
Aspects of your surroundings that can affect chronic diseases
The importance of calming the nervous system
The body's fear response system
How your early childhood experiences or trauma can impact your fear response
Nature vs nurture on the brains development
Neuroplasticity and retraining our brains to thrive
How your fear and threat response could interplay with ADHD
Ashok's program to work on your neuroplasticity

I speak about my conversation with Dr Jessica Eccles on this episode; here is the link if you'd like to listen back.

Here is the ADHD Nervous System Regulation Series I mentioned in the episode

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Are you ready to make small shifts to create BIG changes?! Jun 09, 2024

If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time.

Are you sick of talking about changing your life yet not doing anything about it?
Perhaps you're in a constant state of overwhelm and don't know where to begin?
Maybe you've been recently diagnosed with ADHD and know this could be the beginning of writing a new chapter in your life?
Are you ready to make some significant life changes?

If you're saying YES, this excerpt from my Tapping into Your ADHD Gold could be precisely what you need!

If you enjoy this short episode, you can purchase the complete 'Tapping into Your ADHD Gold' masterclass here.

or

if you want some summer LIVE accountability, support, connection and guidance, join my Live Group Coaching Summer Programme here!

Stepping into our desires feels scary, especially when navigating a new understanding of brains. I hope this snippet from my 'Tapping into Your ADHD Gold' workshop may help you move from fear and frustration to freedom and flourishing.

During today's episode, I talk about:

Unpacking the nervous system and fear
Feelings of fear of the body
Blocking success
Scarcity mentality
How our brain keeps us safe by not stepping into our desires/service
How we hold ourselves back
Reframing what we want to offer
Making money while being in our purpose
Protecting ourselves from old stories and beliefs
Cracking ourselves open, feeling fear and stepping out of our comfort zone
Failure and using it as our lesson
Resilience

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

The Spiritual Technology and Wisdom to Transform Lives Jun 06, 2024

Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countless tools and practices to self-regulate, calm and profoundly accept myself while offering me different perspectives to feel more at peace with where I am right now. I use these shifts in my relationships and friendships, my business, my coaching clients and throughout daily my existence. To say it's been a life-changing shift is an understatement!

And this week's guest is David Ghiyam, one of the teachers at the Kabbalah Centre and someone I have learnt a lot from. He has given over 20,000 hours of personal, spiritual, and entrepreneurial coaching and 1000 seminars utilizing the universal wisdom of Kabbalah. His passion is to bring value wherever he can to help others achieve a fulfilling life. He gave a MasterClass encompassing those teachings at www.KabbalahOne.com.

David also hosts one of the world's top spiritual podcasts, Weekly Energy Boost, with over 2M downloads. David brought his experiences through helping others to co-found MaryRuth's () with his wife MaryRuth, a category leader in vegan liquid vitamins and gummies and a trusted brand among millions of parents for kids' health nationwide.

On today's ADHD Women's Wellbeing Podcast, Kate and David speak about:

What Kabbalah is and how we can use it's tool in our daily life
How to use the Kabbalah practices as a neurodivergent person
Creating more clarity, certainty and self-compassion in our daily lives
How to take the pressure off yourself and self-regulate
Elevating and expanding our consciousness and creating more positive energy
Learning to welcome and appreciate the difficulties in your life
Re-framing anxiety in your life
How to let go of heavy energy such as guilt and shame
Tackling our limiting belief systems about your life
Understanding our different life challenges to help us transform, repair and grow

You can find out more about David on his Instagram, @davidghiyam.

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

The TOP 5 Supplements to Take for ADHD Jun 02, 2024

Join Kate's Live Group Coaching Summer Programme here!

Are you curious about the best supplements for ADHD? If so, this week's episode will interest you!

This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness.

Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing.

During this week's ADHD Women's Wellbeing Wisdom episode, Kate and Kelly speak about:

How epigenetics can play into your ADHD
Genetic testing and ADHD
Foods and supplements you can incorporate to manage ADHD
Blood sugar level management
Helping our anxiety through diet change and lifestyle
Increasing GABA and serotonin levels
The BEST supplements for ADHD
Taking a holistic and well-rounded approach to your health
How Kelly came to learn about epigenetics

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

From Addiction and Impulsivity to Becoming an ADHD Movement Mentor! May 30, 2024

Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here.

This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach.

Rosie's journey into ADHD coaching is deeply personal. Following her late ADHD diagnosis, she embarked on a path of self-discovery, having grappled with chaos, addiction, burnout and mental health struggles.

Rosie’s big U-turn came after life-altering events led her to run the London Marathon in honour of a friend who she lost due to mental health struggles.

Rosie’s ADHD diagnosis gave her an understanding of why she was unable to find her place in the world. From then on, she made a promise to herself to spend the rest of her life doing everything she could to support those with ADHD to turn their own story of struggle into a story of strength.

On today's ADHD Women's Wellbeing Podcast, Kate and Rosie speak about:

Rosie's chaotic life before her ADHD diagnosis
How Rosie started her yoga journey
Rosie's journey to enjoying running and movement and how this began to change her life
The deep connection between exercise and meditation to calming her ADHD
Rosie's addictive patterns, including how this impacted her exercise routine
How to maintain novelty and motivation with exercise and movement
Changing up our routines to help create motivation
Understanding and being aware of our individual brains
The shame we hold and letting it go to move forward with more balance and self-acceptance
Having a deeper why for having a healthier routine to combat the challenging days
Rosie's new ADHD coaching practice

Connect with Rosie, her coaching work and podcast here

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

If you'd like further support regarding any of the topics today, head here:

Help with alcohol addiction

Samaritans

Mind.org mental health support

Help with addiction issues Mind.org

Finding ADHD Movement that Works For You May 24, 2024

“We can learn so much from the movement we choose...it's really just a journey."

In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to create an ADHD structure and a system to implement daily movement that feels fun and accessible without the dread!

On today's ADHD Women's Wellbeing Podcast, we talked about:

Understanding how movement can help settle an ADHD brain
Stepping out of the shoulds with regards to exercise and finding the thing that works for you
The blocks that prevent us from enjoying exercise
ADHD-friendly movement
Structure and ADHD
Having fun and finding the type of movement that works for you
The foundations of a good movement practice
Finding your joy in movement
Going back to what FEELS good

Practicing Low-Demand Parenting with ADHD May 23, 2024

Before starting today's episode, why not check out Kate's ADHD workshops and free resources here?

Ever since reading about the concept of 'low-demand parenting,' which is helping many neurodivergent parents regulate their neurodivergent kids, I've been desperate to talk about this on the podcast. It was a revelation to learn that there is an actual practice where we can intentionally drop the external pressures and societal conditioning and intuitively parent our children according to their needs, energy, and nervous systems.

I'm delighted to welcome this week's guest, Amanda Diekman, an autistic adult, parent coach, and author in the neurodiversity space. We discuss dropping demands, restoring calm, and finding connections with our children.

Amanda became a leading voice in the movement for low-demand parenting practices with her book Low Demand Parenting, published in July 2023. She lives with her husband and three neurodivergent children in an intentional community in Durham, NC.

On today's episode of the ADHD Women's Wellbeing Podcast, Amanda and Kate spoke about:

Amanda's son's autism diagnosis journey
What it means to be a 'low-demand parent'
Re-defining how you want to parent
Abeism - what does this look like
Letting go of parenting demands, habits or standards that aren't benefiting you
Releasing all the expectations, pressures, shoulds and conditioning to help create a calmer environment for our family
Things you can drop or change to make parenting easier for you
Making communication safe for your autistic or neurodivergent child
What it means to 'un-school'
Dealing with systems and schools as a neurodivergent parent
Asking for accommodations for you and your children

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

How To Ask For Help At Work and Reduce Burnout with Leanne Maskell May 19, 2024

If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24th May, at 1 p.m. All details are here.

On today's ADHD Women's Wellbeing 'Wisdom' we have the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD.

Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through courses, talks, and coaching. After being diagnosed with ADHD aged 25, Leanne published three books, including ‘ADHD: an A to Z’.

During today's conversation, Kate and Leanne talk about

Advocating for adjustments in the workplace
Masking ADHD in the workplace
Talking about your ADHD diagnosis at work
Reasonable diversity adjustments, training and policies in the workplace
Corporate neurodiversity
Celebrating achievements alongside RSD
Knowing our rights within the workplace
Leanne's books, coaching and courses
Burnout and our ADHD brains
Advocacy and our sense of social justice
How Leanne changed her relationship with social media
The power of ADHD coaching

Also my new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Have a read of Kate’s articles in ADDitude magazine here

ADHD Parenting Rage and Emotional Dysregulation May 16, 2024

Check out Kate's brand-new workshops and resources here.

No matter how much you love your children, any parent will admit that you have had a moment (or several!) of 'mom rage', and if this is you, I hope this conversation will help you release some of the shame you may feel. Not only do we focus on this, but we also discuss the compassion we need to show ourselves and discuss all the many moving parts of losing our sh*t as parents, including emotional dysregulation, overwhelm, resentment, society and perimenopause. I hope you find this conversation inclusive, helpful, healing, funny and relatable. And listen out for the very last few minutes, where we address some key practical tools to helping anyone out who feels this emotional dysregulation most days.

This week's guest is Minna Dubin, the author of MOM RAGE: The Everyday Crisis of Modern Motherhood (Seal Press).

Her writing has been featured in the New York Times, The Sunday Times Magazine, Oprah Daily, Salon, Parents, Romper, and elsewhere. As a leading feminist voice on 'Mom Rage', Minna has appeared on MSNBC, Good Morning America, The Tamron Hall Show, The BBC Woman’s Hour, and NPR. She lives in Berkeley with her husband, two kids, and no pets because enough is enough.

On this episode of the ADHD Women's Wellbeing Podcast, Minna and Kate speak about:

The mental load of being a parent
Allowing yourself to feel your anger
Processing anger in a positive way
Parenting overwhelm
Shame about our emotional dysregulation
Conforming to social expectations
Working hard to keep regulated
The build-up of anger and resentment
Creating a support system for yourself
Letting go of martyrdom and allowing in self-compassion
Asking for help with parental tasks
Parenting neurodivergent children and the complexities
Being an adult without talking about kids

Thanks to our sponsor, Get Dopa!

Created by and for neurodivergent brains, this smart supplement contains 16 powerful nootropic ingredients. Use code Kate10 at the checkout to get your 10% discount. Click here to find out more.

Look at some of Kate's ADHD workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

The Cerebellum and ADHD - what we need to know! May 12, 2024

Check out all of Kate's latest workshops and resources here

Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? Enhancing this part of our brain - over the pre-frontal cortex - can ease and lessen our ADHD symptoms and create a more effortless daily life.

This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes, and for the last twenty years, He has focused on changing the world, one brain at a time. He's funded many research projects and now works with the leading academics to determine the best solutions that successfully accelerate and develop learning in the brain—which finds our hidden potential and increases mental capacity…. including creating greater, stronger emotional regulation.

During today's episode of The ADHD Women's Wellbeing Podcast, Kate and Wynford talked about:

What is the cerebellum and why is it so important to neurodivergence
How can we stimulate and activate the cerebellum
Stepping out of our thinking brain, the pre-frontal cortex and executive thinking and using the cerebellum more
What we need to know about the cerebellum and ADHD
New ways of learning for neurodivergent brains
Creating new neural pathways and plasticity to enhance the cerebellum
Wynford's Zing programme to help people activate their cerebellum
Activities and ways to help activate the cerebellum

Check out Kate's latest workshop and resources here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Healing Money Trauma and Becoming Financially Resilient May 09, 2024

Check out all of Kate's latest workshops and resources here

Healing from financial abuse or trauma can feel scary. Our nervous system may have been used to being hypervigilant and disempowered around money due to generational trauma and not understanding our neurodivergence. Many of us don't understand the energy of money, and so much shame can be attached to our sense of self, self-worth and our unconscious relationship to money.

This week's episode features the incredible Catherine Morgan, a multi-award-winning qualified Financial Adviser, Certified Financial Coach, Financial Abuse Specialist ®, Inherited family trauma healer, and financial therapist who specialises in helping women feel more deserving of holding money through somatic, therapeutic, and practical tools. Catherine is on a mission to reduce financial anxiety and increase financial empowerment & resilience for 1 million people worldwide.

In this episode of the ADHD Women's Wellbeing Podcast, Catherine and Kate speak about:

The connection between your nervous system and your wealth
Why practising gratitude can increase your ability to hold money
How to explore your past family trauma around money
Letting go of old beliefs you have about your ability to make money
Catherine's mission is to empower women to hold and attract wealth
How Catherine came to her diagnosis of ADHD
Understanding our financial core beliefs and healing for the next generation
Using somatic practices to heal from financial trauma
Her inspiring journey to want to help women with their finances
What financial control and abuse can look like

If you need further support following this episode, head here:

Surviving Economic Abuse

Financial Support line freephone: 08081968845

Financial abuse: spotting the signs and leaving safely

Womens Aid

Check out Kate's latest workshop and resources here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Creating a FUN and fulfilling ADHD career - yes, it is possible! May 05, 2024

Looking for a fulfilling and fun career that doesn't lead to burnout and boredom, with full awareness of your ADHD? Amanda Perry is the person to listen to and this clip is as wise as they get!

As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed self fell into for many years.

We discuss this with guest Amanda Perry, a serial entrepreneur and ADHD advocate. Following her diagnosis in 2020, she realized she had built a prison instead of a business, so she set about creating a life that worked WITH her brain instead of against it. She now helps other founders create their own version of success, balancing the value of time, energy, and money.

In today's ADHD Women's Wellbeing Podcast, Kate and Amanda talked about:

Getting clear on your values so you can create a career that includes them
Deciding how you want your work to make you feel
Non-negotiable values for our ADHD careers
Having fun, creating systems and making money!
Amanda's journey in business being undiagnosed ADHD
Creating ADHD-friendly systems to make life easier
Having the courage to change and pivot in business
Upper limiting ourselves as self-protection
Putting our nervous system first
Having autonomy over your mental health

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits May 02, 2024

Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.

So, I'm delighted to welcome this week's guest, Nicole Vignola, a neuroscientist, author, consultant, and brain performance coach, to the podcast.

Nicole's first book, Rewire: Your Neurotoolkit for Everyday Life, will be published in May 2024. Pre-orders are available now.

On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Nicola speak about:

The science behind meditation
The brain's negativity bias
The function of the brain's 'DMN' AND 'TPN'
How self-interruptions affect our daily life
The power of meditation for emotional regulation
Nicole's tips for feeling more calm and positive
Feeling more self-aligned
The damaging effects of your phone and social media
Ways to be more mindful of your phone usage
Understanding dopamine better
The life-changing benefits of a healthier sleep routine
How hydrating first thing can be essential for the ADHD brain
How visualising works in the brain and how it can improve our habits
Aphantasia and learning how to visualise

You can find out more about Nicole via her website, www.nicolesneuroscience.com.

Thanks to our sponsor, Get Dopa!

Created by and for neurodivergent brains, this smart supplement contains 16 powerful nootropic ingredients. Use code Kate10 at the checkout to get your 10% discount. Click here to find out more.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Dr Ned Hallowell's personal advice on ADHD worrying and catastrophizing Apr 28, 2024

When ADHD world expert, Dr Ned Hallowell told me he also constantly worries and catastrophises, I breathed a sigh of relief. "I'm not alone," I thought, listening intently to how he combats his incessant ADHD imagination!

On today's short episode, I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.

Not only is Dr Ned an ADHD leader, but he's also a diagnosed patient, and he has dedicated his whole career to empowering and supporting people with ADHD. He's passionate about helping neurodivergent patients thrive and develop in life with new awareness, tools and strategies. He has written a new book, ADHD Explained, which can be bought here.

He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia.

During this ADHD Women's Wellbeing Podcast episode, Kate and Dr Hallowell speak about:

Dr Ned's newest book - ADHD Explained
The Default Mode Network, ADHD and learning to switch channels
The TPN and creativity
Holding our attention well enough to hold the TPN
Working around worry, Dr Hallowell's tips for ADHD overthinking
Why you might be prone to ADHD worrying and catastrophising - the ADHD imagination
The effects of ADHD symptoms on your nervous system
Hypervigilance, Burnout and ADHD
Glimmers and Touchstones to help us live with more inner peace
The future of ADHD

If you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate, and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause, and more! Click here for all the details and get access.

Healing from Emotional Abuse and Narcissism with Katie McKenna and Helen Villiers Apr 25, 2024

Today's conversation features the incredibly insightful and informative Katie McKenna and Helen Villers. In this episode, we are talking about the impact of growing up with emotionally abusive or narcissistic parents, understanding this through the lens of neurodivergence and healing from this behaviour so we can finally break systemic generational patterns.

Helen Villiers, LLB, PG Cert, PG Dip, MA, is a psychotherapist with a master's degree in Working Therapeutically with Adult Children of Narcissistic Parents. Helen works with clients recovering from narcissistic abuse; she also specialises in autism and ADHD and is a couples counsellor, too.

Katie McKenna, BA, MIACP is an accredited psychotherapist who specialises in parentification and emotional abuse. Katie educates adults on how their childhood relationships are impacting their current relationships. She helps them recognise and heal from the lifelong impacts of dysfunctional family dynamics through the psychotherapy process.

Together, they co-host the successful podcast 'In Sight', and they have just brought out their brand new book, You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal.

On the ADHD Women's Wellbeing Podcast, with Kate, they talk about:

Understanding the definition of Narcissistic Personality Disorder - NPD
Defining terms, such as 'Narcissist' and 'Parentification'
The impact of growing up with an emotionally abusive parent
How a narcissistic parent behaves and the traits of a narcissist
How to set your own boundaries in relationships
Recognising what are neurodivergent traits and what could've been narcissism
Validating your trauma and feelings toward a narcissistic parent
Emotional responsibility, motivational empathy and feeling more empowered
Healing ourselves from emotional abuse
Releasing resentment towards an emotionally abusive family member
How we gaslight ourselves to think their behaviour is justifiable
Breaking the generational cycle of trauma and doing the work so as not to pass on the abusive behaviour
Taking responsibility for traumatised, abusive and narcissistic behaviour
Hypervigilance and being an empath
Understanding 'weaponised ignorance'
Understanding infantilization and enmeshment

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Tracking your unique cycles and hormonal rhythms to manage your ADHD Apr 21, 2024

Have you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of your month?

This conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones.

This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD.

Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education!

During this episode, Kate and Adele spoke about:

How the female ADHD brain is affected by hormones
The different stages of our cycle and the feelings and emotions that often arise on different days
How to advocate for yourself with ADHD and hormone support
Why tracking your cycle is important
How working with the moon can help create more awareness in the cycle
How can we look after ourselves in the different cyclic phases to help our ADHD
Ovulation and ADHD
Progesterone sensitivity
Recognising all the unknown with hormones and ADHD
What perimenopause does to women with ADHD
HRT, menopause and ADHD - what we need to know and the powerful changes HRT
Memory and ADHD traits that flare up during our hormonal changes
Essential oils to work with your cycle

You can connect with Adele via her website harmoniseyou.co.uk or on Instagram, @harmoniseyou.

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD Apr 18, 2024

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to?

If so, you're going to want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University.

Nicole is a research neuroscientist and nutrition, diet, and addiction expert. Her research focuses on nutrition during early life and pregnancy and women’s health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake.

Dr Avena's latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting.

On this episode of The ADHD Women's Wellbeing Podcast, Dr Avena and Kate talk about:

The link between sugar addiction and dopamine-seeking brains
The effects of dopamine released by sugar consumption on the brain
Why you might find it challenging to cut out sugar
How processed sugar affects ADHD children
How sugar affects your body and your health
Parenting and teaching our kids nutritional choices and consuming processed sugar
Having a susceptible dopamine system
Managing a sugar addiction, binges and regaining control
Our busy society doesn't lend itself to healthy eating
ADHD and female social expectations
Implementing small incremental changes to help reduce sugar addiction
Showing ourselves compassion when consuming sugar
Understanding sugar addiction compared to other addictions
Learning to bring in more balance when consuming sugary foods

Thanks to our sponsor, Get Dopa!

Created by and for neurodivergent brains, this smart supplement contains 16 powerful nootropic ingredients. Use code Kate10 at the checkout to get your 10% discount. Click here to find out more.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Instilling your expansive boundaries to prevent burnout Apr 14, 2024

“Boundaries are expansive...build in that pause before you say the knee-jerk yes.”

This week’s episode features Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Formerly the event director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy, which offers in-depth coaching, training, and certification programs designed to support students in making themselves a priority by setting boundaries that stick.

Nancy is the self-proclaimed boundary queen. On the ADHD Women's Wellbeing Podcast today, Kate and Nancy talked about:

Taking micro-actions to prevent overwhelm
Notice when you're saying a knee-jerk 'yes'
Perfectionism and external-validation
Over-achieving and over-compensating as ADHD women
Dissolving our inside-judgement
Imposter syndrome and devaluing ourselves
People pleasing and putting people on a pedestal
How combining all of this with overachieving, ambition and drive can lead to exhaustion & burnout

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Visualising a better ADHD future using Positive Psychology Apr 11, 2024

Feeling more empowered by understanding how to harness our brains to visualise a calmer and more fulfilled future is possible, and we discuss all of this and much more with my guest, Ruth Kudzi.

Ruth is a coach, psychologist, and trainer with nearly 30 years of experience studying Psychology. She's fascinated by how Positive Psychology tools can help us feel better and enhance our well-being. Ruth's an ICF master-certified coach, best-selling author, leading podcaster, and international speaker focusing on well-being and coaching.

On this episode of the ADHD Women's Wellbeing Podcast, Kate and Ruth speak about:

The concept of 'self-coaching' and how it can help you to make incremental changes
Positive Psychology, what it is and how it can help you ADHD brain
ADHD pre-disposition to anxiety and how to improve negative thought patterns
ADHD post-diagnosis grief
Relating to your family after a diagnosis
The power of visualisation and imagining your 'future self' to improve your current situation
ADHD catastrophising and using positive psychology to help calm our brains
ADHD and dopamine addictions
Using different ways of visualisation to create a better future
Finding meaning and purpose and why it might not be your career
Ruth's tips for burnout

Thanks to our sponsor, Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Building resiliency, facing fear and learning how to fail with Diann Wingert Apr 07, 2024

"The only way to be resilient is to fail."

Welcome to an episode of ADHD Women's Wellbeing Wisdom. This week’s guest is Diann Wingert, a psychotherapist and business mindset coach who helps entrepreneurial women unlock their brilliance and create a profitable, sought-after business in their zone of genius. She is an expert in the intersection of feminism, ADHD, and entrepreneurship.

In this short episode of The ADHD Women's Wellbeing Podcast, Diann and I talked about:

How Diann has a no-nonsense, no-BS approach, which is fantastic for ADHD women.
Being yourself in business and entrepreneurialism
Her confident communication methods
Trauma, ADHD and Resiliency
Building resiliency through being authentic and often failing
What are upper limit issues, and how do they impact us facing fear and moving forward?
The importance of resilience as solopreneurs
Being direct
How rejection sensitivity dysphoria (RSD) shows up and how we can help ourselves
Menopause and its impact on our confidence and resilience
Living well with ADHD - living our purpose as entrepreneurs
Confident communication, being direct, efficient and not wasting time with ADHD
What fear teaches us
Changing our negative stories and mindset and reframing our struggles
Learning what our blind spots are and how to move past them
Boundaries and self-acceptance, the skills we have and the blind spots we may have.

Listen to Kate and Diann's other conversations here and here

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Embracing a more integrated, holistic and spiritual approach to ADHD Apr 04, 2024

An integrative and more holistic healthcare approach is something you hear me talking about a lot on the Podcast. You've probably heard how passionate I am about helping people with ADHD weave more lifestyle-orientated practices alongside Western healthcare in their daily routine, and I'm delighted to welcome someone who embraces this approach with her patients, Dr Gemma Newman (The Plant Power Doctor), a best-selling author, podcast host, and GP.

Although Gemma is a medical GP, she's also interested in holistic health, plant-based nutrition, and lifestyle medicine. In her practice, she has come to understand that body, mind, and soul are not separate and that only by addressing the root causes of stress and disconnection can we truly heal from the inside out. She is a founding member and ambassador for Plant-Based Health Professionals UK and a member of the British Society of Lifestyle Medicine.

Gemma's second book, Get Well, Stay Well: The Six Healing Health Habits Everyone Should Know (Ebury, 2024), combines medicine, psychology, and nutrition. It provides simple, actionable tips and a unique wellness template to help you transform your life.

On this episode of The ADHD Women's Wellbeing Podcast, Gemma and Kate speak about:

Gemma's GLOVES framework for holistic and lifestyle wellbeing
The role of functional medicine and ADHD
How to talk to your GP regarding an ADHD diagnosis
Self-compassion as a neurodivergent person
Gemma's journey to spiritual practice, holistic and functional health
Emotional Freedom Technique or Tapping and the many benefits for ADHD
The benefits of plant-focused eating
Knowing the areas of health that will help YOU the most
How does our emotional and spiritual wellbeing impact our physical health

You can find out more about Gemma on her website, gemmanewman.com.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Mentioned in this episode:

Regulating Your ADHD Nervous System

Kate's new four-part workshop series is available via this link

Regulating Your ADHD Nervous System Workshop

Being OK with being a 'disrupter' with Nicole Goodman Mar 31, 2024

Welcome to a new episode of ADHD Women's Wellbeing Wisdom!

Going against the grain of negativity, sometimes when everyone else is complaining, we feel like we should be too. On today's mini-'wisdom' episode of The ADHD Women's Wellbeing Podcast, hear from my previous guest, Nicole Goodman, co-host of the Self-Care Club Podcast, who tries to break down this mindset and own when actually you feel pretty great!

Nicole and I discuss the importance of having confidence in ourselves as women, our innate knowledge, intuition, and power, and how we can lean into all of them and own what we want in our lives. We also discuss choosing and allowing ourselves to lean into looking after ourselves.

Ambitions manifest differently for everyone, and in this podcast series, Kate will hear about the different journeys and challenges her guests have faced while balancing their well-being and spiritual aspirations, career goals, family lives, and often-forgotten self-care.

Listen to the Self Care Club podcast!

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Living with Autism and ADHD with Emily Katy Mar 28, 2024

This week, we have the incredible Emily Katy on the podcast. Emily is an autistic 22-year-old with ADHD and OCD, an author and blogger, and a Trustee for the charity ‘Autistic Girls Network’. Her first book ‘Girl Unmasked: How Uncovering My Autism Saved My Life’ is out on March 28th.

Kate and Emily speak about:

The struggle of being autistic and ADHD in the school system
Autism stigmas and stereotypes
Finding helpful accommodations in school
Emily's 'Not a School Skiver' Campaign
Finding a better way to care for neurodivergent children in education
PDA - a desire for autonomy
Emily's journey to being diagnosed with ADHD
Emily's mental health struggles
How anxiety and OCD cycles show up for Emily
What medication has worked for Emily
Phobias and anxiety
The interplay and ebbs and flows of Autism and ADHD

You can connect with Emily on her Instagram here.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Check out the www.sleepypeople.com weighted blanket range here and use the code kate20 for 20% off the range.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Organising and Decluttering for our ADHD Brains Mar 24, 2024

Spring cleaning energy is upon us, and I have been tackling some cleaning and clearing this weekend. For this reason, I wanted to share a snippet of my conversation with professional organiser, entrepreneur, and author Vicky Silverthorn. Vicky started her business, You Need A Vicky, over 12 years ago, back in the days when people hadn't heard of this job role.

If a messy, disorganised environment makes you feel anxious, or perhaps decluttering and having minimal clutter helps you feel internally calmer, or maybe you're desperate to clear out but unsure where to begin - this episode is for you!

During this episode, Kate and Vicky speak about:

OCD and ADHD
Vicky's burnout story and understanding how her ADHD has presented
Reframing simplicity and productivity with an ADHD slant
The impact of decluttering on our mental health
Separating sentimentality and clutter
Creative, simple, sustainable systems to stay organised
Easy ways to start decluttering and organising for an ADHD brain
Getting the motivation to de-clutter
Why an ADHD brain benefits from clean and tidy environments

You can connect with Vicky on her website, Instagram, Facebook and YouTube.

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Mentioned in this episode:

20% off Kate's content for Neurodivergent celebration week

Use the code NDWEEK20

ND Week 20

The Powerful Connection Between Migraines and ADHD Mar 21, 2024

Migraines and ADHD are something I hear about a lot in my ADHD female community. I also relate to this from a personal perspective with one of my ADHD daughters suffering from migraines, as well as quite a few friends. Migraines can be a lifelong debilitating condition alongside the many other symptoms that come with them.

Today's ADHD Women's Wellbeing Podcast episode explores the very powerful connection between migraines and neurodivergence in women with my guest, Diane Ducarme, the contemporary master of migraine investigation. Her unique approach combines the ancient wisdom of Traditional Chinese Medicine with cutting-edge technology to unearth the intricate root causes of migraines weaving on top of genetics. Diane’s relentless inquisitive mind for highly complex problems is what allows her to deliver life-transforming results, which is the fuel to her energy.

What sets Diane apart is her emphasis on the power of functional foods. Unlike conventional approaches focusing on eliminating foods, Diane adds new elements to the equation. Her dedication to unravelling the mysteries of migraines has inspired a podcast, "Migraine Heroes," and her company, Nectar Health, is at the forefront of this remarkable journey towards migraine relief and wellness.

On this episode, Kate and Diane speak about:

A digestive superfood that could help your migraines
The vagus nerve and the connection to migraines
Why migraines could be related to your ADHD
How your digestive system can hold the keys to health
The connection between your brain function and your food
The profound wisdom of Chinese traditional medicine
How Hormonal shifts affect your gut and brain
Having period cycles that can actually feel good
The effects of endometriosis on the digestive system
What chinese traditional medicine can teach you about ADHD

Find out more about Diane and her work on her website www.mynectarhealth.com

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Mentioned in this episode:

20% off Kate's content for Neurodivergent celebration week

Use the code NDWEEK20

ND Week 20

Talking to your family after an ADHD diagnosis Mar 17, 2024

Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including suicide ideation.

Unfortunately, this week's guest, Priyanka Patel, a pharmacist and who was diagnosed with ADHD at 27, knows this all too well.

She was diagnosed with depression in 2020 and, despite her efforts to try and get an ADHD assessment, was not listened to by her GP. Priyanka was then put on a variety of medications, which led to a significant decline in her mental health.

Since finally getting her ADHD diagnosis, Priyanka's life has transformed, and now she is on a mission to ensure no other woman has to go through what she did.

During this week's episode, Kate and Priyanka talk about:

Priyanka's mental health and diagnosis story
How Priyanka's family dealt with her diagnosis
Focussing on all our negatives instead of our strengths
The stigma of mental health, ADHD and medication in Indian culture
How to approach medication for your situation
Cultural views of neurodiversity
How ADHD Medication works in your system
Tips to help feel better while taking medication
Subtle ways our ADHD symptoms creep up
Accommodations we can choose to help ourselves
Priyanka's work to improve NHS GPs' knowledge of ADHD symptoms in women
Increasing awareness and screening of ADHD in GPs

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Financial Wellbeing for the ADHD Brain Mar 14, 2024

Who knew talking about financial wellbeing and accounting could be this fascinating and inspiring? When you hear this episode, you'll see why I'm so giddy about it!

My guest this week on The ADHD Women's Wellbeing Podcast is Rachel Harris. Rachel is disrupting what it means to be an accountant, a business owner and an employer in 2023. She is a TEDx speaker, content creator, author, business owner and, most importantly... an accountant! She is passionate about free financial education for everyone.

During this week's podcast episode, Kate and Rachel spoke about:

Rachel being profoundly deaf and how she became so successful despite this challenge
Communication preferences in business
Financial fears
Asking clients what they need
Breaking down barriers of fear
The trauma of not understanding money or accounts
Asking for help without shame
Financial wellbeing routines
Upper limiting ourselves with ADHD
Removing judgment and harnessing our differences to create evolution and change
Leaning into our strengths and embracing new industries
Updating the maths education and careers advice, especially for neurodivergent brains

Rachel has also generously shared two free resources with the listeners—her 'Accounting 101' video, which you can access here, and her 'Financial Wellbeing' video, which you can watch now by clicking here.

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Mentioned in this episode:

Regulating Your ADHD Nervous System

Kate's new four-part workshop series is available via this link

Regulating Your ADHD Nervous System Workshop

Empowering Ourselves Beyond our ADHD Mar 10, 2024

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life.

Despite the challenges, we can focus on the things we're proud of, which lift us up. We can create more internal strength and greatness as parents—life can be easier than we believe.

This week’s ADHD Women's Wellbeing Podcast guest is Avigail Gimpel, a mum of six, a special education teacher, and a college lecturer. Avigail also supports adults with ADHD in identifying the root causes of their symptoms and shares the tools you need to journey joyfully toward your goals. Her new book, Hyper Healing, Show Me the Science: Making Sense of Your Child's ADHD Diagnosis, is now out.

During today's episode, Kate and Avigail speak about:

Self-belief, getting unstuck and reinforcing old stories
Creating new habits
Positive messaging for both ADHD children and adults
Epigenetics, trauma and how that impacts our ADHD
How instant gratification personality plays into ADHD
Lesser known explanations neurological explanations for what is and isn't ADHD
Why brain scans don't always work for the ADHD brain
External environmental factors of ADHD
Self-empowering ourselves and our kids to help them thrive with ADHD
The effect of negative messaging in childhood and the power of a compliment
Breaking generational cycles and habits and then forgiving ourselves for being human

Kate's new four-part on-demand workshop series, Regulating Your ADHD Nervous System, is available here.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

The power of hope after an ADHD diagnosis with Gail Muller Mar 07, 2024

The word 'hope' to so many of us can feel ambiguous and distant and yet in this conversation, my guest Gail Muller, a Cornish adventurer, author, speaker, and coach, breaks down the power of hope through a late in life ADHD diagnosis. This is a riveting conversation where we learn that we can always choose hope from the depths of life's challenges.

Gail has spent twenty years in education: teaching, leading, and consulting globally, helping raise aspirations and encouraging life-long learning for all. She passionately advocates for the belief that our broken bits can also be superpowers. Recently diagnosed with ADHD, she also struggled for fifteen years with debilitating chronic pain.

In 2019, after considerable physical rehabilitation, she walked the Appalachian Trail in the USA, later writing a bestselling book about the experience called Unlost. Gail advocates for living a life that’s courageous and true to oneself. She runs popular online courses and residential retreats in Cornwall and gives talks and workshops worldwide, encouraging people to dig into their creativity, build resilience, and grow in confidence.

On this episode of the ADHD Women's Wellbeing Podcast, Kate and Gail talk about:

Gail's chronic pain journey
Hope and acceptance can exist together
How to use hope in life and how Gail teaches it to her students
ADHD and the connection between chronic pain, hypermobility, inflammation
Unexplained answers, pain and neurodivergence
Hope as an energy
Becoming empowered with more answers to thrive with ADHD
How to stop fighting against ourselves
Hopeful attitude switch
Gail's ADHD diagnosis validation and understanding
Gail's post-diagnosis crash
Generational healing and processing after a diagnosis

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Grounding and regulating your ADHD nervous system with Lisa Ryan Mar 03, 2024

Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety, and not being able to settle? This is a prevalent theme I hear from many of us with ADHD - myself included.

If so, Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

In this week’s shorter ADHD Women's Wellbeing Wisdom episode, I chat with Lisa Ryan, an experienced trauma-informed physiotherapist and somatic therapy practitioner. Lisa supports individuals (many with ADHD) who experience persistent (chronic) pain and health issues such as fibromyalgia, long COVID, chronic fatigue syndrome (CFS), unexplained physical symptoms, burnout, tension headaches/migraines, irritable bowel syndrome (IBS) and many more. Lisa’s mission is simple - to help people find freedom from pain and troublesome symptoms, live well and thrive.

During today's podcast episode, Lisa and I talk about:

ADHD masking and its impact on the nervous system
Creating more safety in our body
How to move trauma through your body
How our busy society and little downtime contribute to a heightened nervous system
Why chronic pain, CFS and fibromyalgia is connected to high levels of stress and trauma in our nervous system
Incorporating fun movement, nature, grounding and joy to settle and nurture the nervous system
Self-holding, self-soothing and using different parts of our body to calm and regulate
The basic needs of the nervous system and how to meet them
ADHD and Hypervigilance

To connect with Lisa, head to her website, www.lisaryanphysiotherapy.com or connect on Instagram.

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

The latest ADHD findings in epigenetics, neuroscience and nutrition with Dr Rachel Gow Feb 29, 2024

Here on the ADHD Women's Wellbeing Podcast, I'm passionate about bringing you the conversations that improve well-being and quality of life after a late-in-life ADHD diagnosis.

Today, we have another show-stopper of an episode! In today's discussion, we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, PhD, nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist with expertise in various mental health conditions and associative learning and behaviour differences. In addition, Dr. Gow is

Dr Gow, also a registered nutritionist, has published 22 peer-reviewed book chapters and scientific papers. She has extensive knowledge of neurodiverse learning and behavioural differences and the effects of dopamine-enhancing brain‐selective nutrients. Her book - “Smart Foods for ADHD and Brain Health” - is available on Amazon.

In this episode of the ADHD Women's Wellbeing Podcast, Kate and Rachel spoke about:

Rachael's upbringing and how she became a young mum
Being an ambitious, single parent
Battling the stigma of ADHD in the school system 20+ years ago
Raising a neurodivergent child as a young mother in the 90s
What Rachael learnt about food and the link to her son's behaviour
Why Dr Gow wanted to study nutrition and neuroscience
The connection between diet and ADHD symptoms and behaviour
The impacts of ultra-processed food on the ADHD brain and gut
The effects of dietary sugar on the brain
Addiction, dopamine and the ADHD brain
Cooking whole foods and involving your children
New findings that suggest Epigenetics play a role in ADHD
Using lifestyle to support our epigenetics
Implementing nutritional changes for an ADHD family
Making changes in our lifestyle and nutrition to celebrate

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Mentioned in this episode:

Regulating Your ADHD Nervous System Workshop

Imposter Syndrome, dopamine-seeking and ADHD with Jay Emme Feb 25, 2024

"People with ADHD don't want to be slowed down by the dots"

Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist, Jay Emme. Listen to the full episode her:

During this episode, hear Kate and Jay talk about:

ADHD, creativity and having lots of interests
How music and ADHD work together
How particular sounds are more intriguing to the neurodiverse brain
Growing up un-diagnosed
Managing our nervous system and learning how to use our ADHD brains for positivity
Trying to relax and do "nothing" with ADHD
Not allowing ADHD to define your life
Rethinking our thinking
Being black and having ADHD
The mental health challenges that come with ADHD
Undoing stereotypes, stigmas and historic beliefs that can hold women back
Our love of music and ADHD

Jay is helping ADHD creatives & entrepreneurs smash goals and LIVE LIFE! Through her coaching work, she is aiming to empower her clients to know that ADHD doesn't have to define your life and that you CAN be confident, do amazing things and appreciate your own awesomeness.

Find Jay as @cosmicgirlie on social media

And you can connect with her via her website

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Connecting Hormones and Psychiatry to help more ADHD women with Dr Lotta Borg Skoglund Feb 22, 2024

Welcome to a new episode of The ADHD Women's Wellbeing Podcast! Have a look at some of Kate's workshops and free resources here. Check out all the ADHD Hormone Series Workshops here.

This is one of the most inspiring and empowering episodes I've recorded. We are at the cusp of new understandings about combining medical disciplines so we can understand ADHD in girls and women better through the lens of both hormones and psychiatry. This is for the lost generation of women who never got answers and for the future generations of girls who deserve better medical knowledge and research.

This week's guest is Dr Lotta Borg Skoglund. Lotta is an associate professor in psychiatry at the Department of Women and Children's Health at Uppsala University and an affiliated researcher at the Department of Clinical Neuroscience at Karolinska Institutet. Her scientific work and research target the intersection of ADHD and comorbidity conditions (substance use disorders, personality disorders and mood disorders) as well as gender discrepancies and hormonal factors associated with neurodiversity and ADHD. She is the author of six popular science books on ADHD and addiction, and her book ADHD Girls to Women - Getting on the Radar has been translated into several European languages, English and Korean.

On this episode of the ADHD Women's Wellbeing Podcast, Dr Lotta Skoglund and Kate spoke about:

Dr Lotta's ADHD diagnosis
ADHD purpose
The Seven ADHD lifestyle factors we need to think about daily
The Letterlife app initiative and research
Feeling abandoned by healthcare professionals after an ADHD diagnosis
Why healthcare professionals should be working together to help patients
How an understanding of ADHD can change your health outcomes
Building autonomy to feel more empowered with our ADHD
Improving female-based medical research and ADHD
The importance of talking about your experiences with hormones to help others
Precision and patient-led medicine
Connecting Hormones and Psychiatry to help more ADHD women
Why fluctuating hormones and cycles need to be part of the bigger health picture
Getting to know your unique hormone cycle traits
How you can create a personalised health journal

You can learn more about Lotta's work via her website, www.borgskoglund.com and Letterlife.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Asking for ADHD Adaptations with Hester Grainger Feb 18, 2024

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look at neurodivergence in the workplace, raising awareness of what neurodiversity looks like in the office and showing up to help more people feel supported at work. We also discuss ways that employees can feel seen and heard at work and break down stigmas to help create more awareness and education.

Together with her husband Kelly, who is autistic and has ADHD, they run their neurodiversity consultancy, which works with organisations to raise awareness and acceptance of neurodiversity in the workplace and works with parents and education settings around autism and ADHD.

Hester is also mum to her two children, who are autistic and have ADHD.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Channeling our ADHD Creativity and Energy into Purpose Feb 15, 2024

Are you newly diagnosed with ADHD and looking for more support? Or are you currently awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here.

This week, proud ADHDer and neurodiversity advocate Louise Gooding joins us on The ADHD Women's Wellbeing Podcast.

Louise is the author of three braintastic children's nonfiction books: Just Like Me: 40 Neurologically and Physically Diverse People Who Broke Stereotypes; The Memory Book, a reassuring story about understanding dementia; and recently released and best-selling Wonderfully Wired Brains, an introduction to the world of neurodiversity.

Louise has worked with children from 5 to 16 and has got them thinking about their own wonderfully wired brains. She speaks openly about her own experiences as a neurodiverse child and adult and how her experiences have shaped who she is today.

On this week's episode, Kate and Louise spoke about:

Realising your dreams in unconventional ways
Louise's journey to becoming a children's author
Creating characters that ADHD children can relate to
Creating understanding about Nuerodiverdence through books
Finding validation
Struggling with the school system being undiagnosed
Not being deterred by conventional ways of learning
Accepting how your brain works to achieve what you want
Having someone to bounce our ideas and reflect our emotions to

Thanks to our sponsor, Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Food, nutrition and cooking ADHD-style with Aleta Storch Feb 11, 2024

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and/or ADHD.

Aleta currently works with individual clients in her virtual private practice. She supports ADHDers in navigating food and eating difficulties and in developing intuitive eating skills in order to nourish both the body and the brain.

During this short ADHD Women's Wellbeing Wisdom episode, Kate and Aleta speak about:

Being creative with food and keeping it simple with our nutrition
Using convenient food and making it all easier with pre-prepared food.
Removing shame about how we cook and eat
Making food choices that work for me
Self-compassion and how we show up with our lifestyle choices
Finding freedom in doing things our way
Changing the script, doing things small every day
IBS and ADHD
Reconnecting to our bodies

Connect with Aleta: @the_adhd_rd and @wiseheart_nutrition or Tik Tok account, @eating_with_adhd.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Why ADHD is NOT a Bloody Trend with Kat Brown Feb 08, 2024

Have you had enough of people saying that 'everyone seems to have ADHD nowadays'? Or 'doesn't everyone have a little bit of ADHD'? Or the infamous 'it's just really on-trend to have ADHD at the moment' - take a breath and get ready to listen to why ADHD is most certainly NOT a trend!

This week's podcast guest is Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary has appeared in national titles, including The Telegraph, Grazia, "Woman’s Hour", Woman’s Health and The Times. Her new book, It's Not A Bloody Trend, a guide to living with ADHD in adulthood, is out now.

Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here.

On this week's ADHD Women's Wellbeing Podcast, Kat and Kate talk about:

Why ADHD is NOT a trend
The effect of the media on society's opinion of ADHD
Battling stigma in the media and society
Advocating for yourself in the medical system
Kat's book
How neurodivergence was dealt with in history
ADHD medication complexities
Accepting you don't have to do life perfectly, but make it work for you.
Advocating for yourself and other people
Being driven by purpose and passion

Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Learning how to slow down to prevent ADHD Burnout - ADHD Women's Wellbeing Wisdom Feb 04, 2024

This week, we are revisiting a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding a balance between our restless energy, relentless drive and hitting burnout. Kim is also the author of Square Pegs - A Book Of Self-Discovery For Women With ADHD.

As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves. By taking time to rest and make space while being consciously aware of where our energy and creativity levels are, we can be more successful and focused in our careers alongside ADHD.

Watch the Preventing ADHD Burnout Workshop that Kate mentions in the episode here.

During this episode, Kate and Kim speak about:

How entrepreneurship and ADHD often go hand in hand
How our brains thrive when we're creating
How burnout and our ADHD nervous systems can hold us back in business
How to thrive with ADHD in business
By slowing down, we can achieve more with ADHD
Hyperfocus and 'sprinting'
Workaholism, ADHD and burnout
Finding a balance between our ambitions and our energy levels
The fear of burnout can hold us back in business
Being enough with our relentless minds
It's ok to stand still and celebrate our achievements
Being ok with what we've done that day
How 'Comparisonitis' and RSD can hold us back in the way we do business
Trusting how we work even though it looks different to others
Tailor-making a career that works for our creativity, cycles and energy

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Neurodivergent Pregnancy, Childbirth and Postnatal Support Feb 01, 2024

Anxiety during pregnancy and after childbirth can be very normal for all people, yet when we are neurodivergent, this time can be even more challenging. Support during and after pregnancy is vital to help neurodivergent mothers feel less alone. This week's guest is Victoria White, a birth and postnatal doula who supports families through pregnancy, birth and beyond, bringing hope, compassion and more understanding to this situation.

Victoria White is also one of the contributors to The ADHD Hormone Series, which focuses on hormones and neurodivergent women.

She believes birthing people have the right to a positive birth and postnatal experience and that this can be achieved with the help of consistent and compassionate support. She is also a trained Traumatic Birth Recovery 3 Step Rewind Practitioner and Perinatal Emotional Health and Wellbeing Practitioner. She is the mum of two girls, one of whom is autistic, and is passionate about improving support for neurodivergent people perinatally.

In this episode of The ADHD Women's Wellbeing Podcast, Kate and Victoria talk about:

The role of a doula at birth and pre-birth
How to find support around your birth
The role hormones play in your birth and postnatal time
Knowing your choices going into birth
Making more informed choices
Coping with being undiagnosed when pregnant
Navigating anxiety around birth and postnatal life
Allowing for differences in your neurodivergent baby's development
The positives of neurodivergence and pregnancy

Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

ADHD-Friendly Mindfulness (yes, it's possible!) with Dr Lidia Zylowska MD Jan 25, 2024

Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.

Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Her research pioneered the application of mindfulness in ADHD, helped co-found the UCLA Mindful Awareness Research Center and has been featured in ADDitude Magazine, Time Magazine, Boston Globe and New York Times.

Dr Zylowska is also an author of two books, The Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide.

During the episode, Kate and Lidia talk about:

Compassionate and non-violent communication
Managing emotional regulation using ADHD-friendly mindfulness tools
How to communicate your feelings without conflict and judgement
Mindfulness and feeling present beyond meditation
What mindfulness can look and feel like with ADHD
The benefits of regular mindfulness practise for those with ADHD
How to integrate self-compassion and mindfulness into daily practice.

You can find out more about Lidia’s work via her website, lidiazylowska.com.

Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Why Coaching Works So Well for ADHD with Brooke Schnittman - re-release Jan 21, 2024

Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching.

And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. Brooke has helped thousands of individuals with ADHD since 2006 who are meeting with chaos, frustration, and shame by providing them with the tools and accountability to focus their attention and thrive.

During this week's episode, Kate and Brooke speak about:

Waiting for a diagnosis and how to help yourself pre-diagnosis
The benefits of coaching for ADHD
How you can reach your goals
Motivating yourself to make changes in your life and next action steps
Shame around emotional dysregulation
Living inside our ADHD heads
How and why procrastination plays out with ADHD
Childhood executive functioning problem
Struggling to do tasks you don't like
Juggling our ADHD drive with motherhood
Being more intentional with our time and what we want each year for life

Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Understanding RSD alongside ADHD with Marcy Caldwell Jan 18, 2024

Emotional dysregulation and Rejection Sensitivity Dysphoria (RSD) are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD.

In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist and passionate ADHD advocate based in Philadelphia, PA. Marcy is the founder of ADDept.org, a blog and digital resource helping adults with ADHD create a life that works for, not against, their brains.

During today's episode, Kate and Marcy speak about:

Noticing your stress markers
Recognising how YOUR emotions work
Overstimulation and noise
Strategies to help emotional dysregulation
How emotions can derail us
How habit changes and awareness can help us with overstimulation
Using EFT tapping to help emotional dysregulation
How your emotional patterns can play out
What is RSD, and how does it show up in ADHD?
The impact RSD has on our emotions, productivity and beliefs
Tips for tracking our cycles, noticing when we're more vulnerable and regulating emotions
Honouring ourselves during our more sensitive times and carving out time on our own

Here's a link to Kate's Tap 'n Talk Technique she mentions in the podcast, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD by using EFT/Tapping.

Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

You can connect with Marcy on social media via Instagram @addept_org, or her Facebook community, ADDept ADHD Community.

Navigating marriage and relationships alongside our ADHD - Re-release Jan 14, 2024

"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a huge impact on our relationships...."

There's no doubt about it, ADHD can seriously impact our relationships. Whether it shows up with our impulsivity, memory, RSD, sensory issues or emotional regulation, having ADHD within a relationship can often feel testing and difficult. Understanding, navigating and nurturing our relationships alongside ADHD can hugely benefit both partners and family dynamics.

This week Kate chats with Melissa Orlov, the founder of ADHDmarriage.com, and author of two award-winning books on the impact of ADHD in relationships - The ADHD Effect on Marriage (2010) and The Couple's Guide to Thriving with ADHD (2014).

A marriage consultant, Melissa helps ADHD-affected couples from around the world rebalance their relationships and learn to thrive through her seminars, consulting and books. She also teaches marriage counsellors and other professionals about effective marriage therapy for couples impacted by ADHD.

Melissa is considered one of the foremost authorities on the topic of how ADHD impacts adult relationships.

During this episode of The ADHD Women's Wellbeing Podcast, Kate and Melissa talk about:

Tips to optimise your relationship with ADHD
Managing RSD in your relationship
Navigating your ADHD symptoms to benefit your relationship
Learning to interpret and manage ADHD to be a dependable partner correctly
How a non-ADHD partner can help their spouse
Nuances of how ADHD can show up in relationships
Healing together after a late in life ADHD diagnosis
How your partner can relieve some of your symptoms using verbal cues
Sharing the emotional load of ADHD
Why and how you could be overcompensating

Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Regulating Our ADHD Emotions with Dr Tamara Rosier - Revisit Jan 11, 2024

With ADHD, it can be difficult to regulate our big emotions and feel calm, with everyday triggers causing us to feel dysregulated. We can see this show up in young children, but it can be shameful and guilt-inducing when we're adults. This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken.

Dr Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, she has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book Your Brain’s Not Broken provides strategies for navigating the powerful, significant emotional aspect of ADHD healthily.

During this week's episode, we spoke about

Our big emotions, being embarrassed and the shame we have around our emotional regulation.
How to regulate our overwhelming emotions
Prefrontal cortex 'butler' - how it calms and helps with sequencing
The limbic centre is our anger, frustration controller
'Living on the grid' - four quadrants, solve it grid
Burnout from constantly being in the red zone
Making intentional choices to help our health and stress management. Such as diary management, delegating our butler tasks and borrowing people’s butler (neurotypical) brains
Learning not to cram and live fueled by adrenaline and cortisol
The importance of prioritising deep cleansing sleep
Sleep is so important for our health - ADHD symptoms are exacerbated when we don't sleep enough.
Learning to relax and transition from a busy day to downtime and sleep.

Join my new group coaching container, The ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

The Intersection Between ADHD and Autism with Dr Samantha Hiew - Re-release Jan 07, 2024

"Embracing and working with our strengths teaches us to thrive with ADHD."

This week’s guest, Samantha Hiew, is the Director of ADHD Girls, a company founded with a social mission to empower girls and women with ADHD through effective advocacy, education and specialist insights.

With a background in healthcare communications and a PhD in Cancer Research, Samantha is passionate about helping individuals with ADHD access employment and training organisations to provide the support they need to thrive in their circumstances, thereby increasing happiness and wellbeing and improving productivity.

During this episode of The ADHD Women's Wellbeing Podcast, Kate Moryoussefand Samantha spoke about:

Feeling alone after an ADHD diagnosis
The power of anecdotal experiences
The benefits of being around others like you and community
Sam's autism diagnosis and her surprise
ADHD and Autism often going hand in hand
Needing to have passion and fulfilment to stave off depression
Sam's mission with ADHD diagnosis
Recognition Responsive Euphoria and what it is and looks like
Navigating ADHD and Neurodiveristy in the workplace
How employers can boost their ADHD employee's confidence
Advocating for yourself in the workplace
Embracing our strengths and interests to thrive with ADHD

Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Perfectionism & ADHD: overriding our brains to reach our potential - Re-release Jan 04, 2024

"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."

In this week’s episode, our host, Kate Moryousseftalks about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast.

During this episode of The ADHD Women's Wellbeing Podcast, Kate and Kristen talked about:

What perfectionism is
How it shows up for people with ADHD
Separating your worthiness from your performance
How shame from childhood can create perfectionism as an adult
Trauma response and perfectionism
Breaking perfectionism down to understand to override it
Fear disguised as perfectionism and how you’re ultimately protecting yourself
Awareness and using self-compassionate talk
Deciphering RSD (rejection sensitivity dysphoria) and perfectionism
Focusing on what lights you up and lowering the bar and inner expectation so we can move forwards
Rest can be the most productive thing we can do - manage our energy.

Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Happy New Year Dec 31, 2023

Here's to a calm and aligned 2024!

Join the waitlist for Kate's brand new 2024 'Energy and Mindset Reprogramme' here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Gaining a Deeper Understanding of Ourselves Using Human Design Dec 28, 2023

When we've spent most of our life questioning, not trusting and not understanding ourselves, leaning into more spiritual or somatic tools can help activate more of our body's language and intuition to help us gain a deeper connection to who we are intrinsically alongside our ADHD/Neurodivergence.

This week’s guest is Ebonie Allard, an internationally acclaimed award-winning Master Coach. Also an Artist and a Modern Mystic, Ebonie facilitates curious, complex, creative and courageous souls in navigating the reality of being a spiritual being in a physical body. Ebonie was also recently diagnosed with both ADHD and Autism and now brings this new awareness to her teachings, especially in her Human Design work.

Check www.ebonieallard.com for her latest offerings, or connect with her via Instagram, Facebook and TikTok.

On this episode of The ADHD Women's Wellbeing Podcast, Kate and Ebonie spoke about:

Ebonie's ADHD and Autism Diagnosis
How she navigates both of these neurodivergence
Multiple Brain Technique
Understanding our body's sensations and language
The 'Pelvic Brain'
Living in our heads and self-doubt with undiagnosed ADHD
What is Human Design and what it entails
Empowering ourselves with different spiritual tools
The differences between Masculine and Feminine Energy
Inner Body wisdom
Tapping into your body's intelligence
Needing to understand ourselves
Valuing our differences, equanimity and unity

Join the waitlist for Kate's brand new 2024 'Energy and Mindset Reprogramme' here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Harnessing our ADHD Intuition and Inner Wisdom Dec 21, 2023

Trusting our native intuition, learning about how our gut feelings show up, and harnessing and accessing more of it can be vital energy for those of us who are neurodivergent and often think only with our (busy!) minds.

Having such overactive brains means we can often detach from our bodies and gut or intuitive feelings and become burdened with self-doubt. By trusting in our deep intuition and inner wisdom, we can give our brains and overthinking some time out and go back within and learn to trust our body's signalling.

This week’s guest is Dr Robyn Mckay. An authority on spiritual intelligence, Robyn McKay is a top advisor to high EQ executives and leaders at Fortune 500 companies and elite-level performers in entrepreneurship, sports and entertainment.

Robyn is known as a “whole brain” coach and has a PhD in counselling psychology, where she studied diverse concepts ranging from spiritual intelligence and personal development to positive psychology and creativity. Her distinct range of tools that span from the spiritual to the scientific serves as the baseline for her unique approach to transformational leadership and innovation.

On today's ADHD Women's Wellbeing Podcast, Kate and Dr Robyn spoke about:

How to be an intuitive channel
ADHD diagnosis later on in life
Why ADHD and having a deep intuition are so closely connected
Using our ADHD as a strength
Accessing your intuition and guidance
Connecting inwards and tapping into the bigger part of who we are
Why neurodiverse people are good at making decisions quickly
The intuitive skills neurodiverse people have & how to utilise them
Using our ' creative flow' to channel

Sign up for Kate's new ADHD Energy and Mindset Reprogramme waitlist here.

To find out more about Dr Robyn’s work, you can find her on:

https://drrobynmckay.com

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Calming and Settling our ADHD Nervous Systems Dec 14, 2023

Learning to calm and regulate our nervous systems not only helps us in the moment but can also create ripple effects across generations and help create significant energetic shifts, allowing us to release old trauma and build new behavioural and thought patterns.

This week’s guest is Natalie Davis, co-creator at Heal Oxford Wellbeing - a holistic wellbeing centre in Oxford that offers progressive healing, natural medicine & integrative therapies to elevate your mind, body, & soul.

Natalie started her journey three years ago; she realised she had followed the rule book of life but felt something was missing. There, the search for more began: more laughter, more love, more connection, more truth.

You can connect with Natalie via Instagram, @thewellbeinggirl

On this episode of The ADHD Women's Wellbeing Podcast, Kate and Natalie talk about:

Looking for 'more'
How Natalie's ADHD showed up
Living with OCD alongside our ADHD
Using breath work as a tool for moving through trauma
Breath work to help with calming our ADHD nervous system
Intuition, wisdom and our deep soul revelations
Training our intuitive muscle
Co-regulation, how becoming more centred in yourself will help your family
Breaking generational patterns and creating new behaviour patterns
Honouring our values
Taking a new direction after Burnout
Stepping into spirituality after an ADHD diagnosis

Join the waitlist for Kate's new program, ADHD Mindset & Energy Re-Programme

Have a look at some of Kate's workshops and free resources here.

For more of this energetic work, check out Kate's 2-hour workshop - Tapping into Your ADHD Gold. to help empower you to further your truth and purpose.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Have a read of Kate’s articles in ADDitude magazine here.

Shifting old beliefs and connecting to a new identity Dec 07, 2023

Have you ever had a person who's come into your life and helped you make life-changing shifts? Someone who's helped you reveal your truest self while guiding you through shedding old beliefs, energies, thoughts and stories that have kept you stuck for decades?

I'm lucky to say I have, and she is today's guest. Caroline Britton is a powerful Intuitive Coach and an expert in waking up leaders, entrepreneurs and public figures to live a life of freedom, purpose and joy. She specialises in being an agent of change for people ready to transform their lives.

Caroline is a gifted energy worker, mentor, and guide and is frequently described as a magic maker by those who work with her. Her innate gifts to be able to unlock people's connection, potential, and power have transformed thousands of lives.

On this episode of The ADHD Women's Wellbeing Podcast, Kate and Caroline chat about:

Finding your inner power
Trusting and using your intuition
Caring for the neuro-divergent nervous system
Dealing with the fear that holds you back from your dreams
The importance of tapping into your inner voice for clarity and guidance
Creating space and silence to access the guidance
Connecting back in and listening in for inner wisdom
Mechanisms for creating more energetic shifts and discovering what it is you desire
Locking in new beliefs and connecting to a new identity
Taking responsibility, let go of old conditioning, and choose who you want to step into and embody.
The power of the words you speak to yourself
Money energy and mindset

You can connect with Caroline via her website, and on Instagram.

For more of this energetic work, check out Kate's 2-hour workshop - Tapping into Your ADHD Gold. to help empower you to further your truth and purpose.

Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Solo episode - Why I'm leaning more into my own spiritual growth Dec 06, 2023

Welcome to this bonus episode of the ADHD Women's Wellbeing Podcast, where I tell you more about my spiritual journey and ADHD discovery. I share with you what has helped me over the years. I hope over the next few episodes with these fantastic guests; you'll feel more confident in leaning into your inner wisdom, intuition, and gut feelings and tapping more into your self-belief, truth and authenticity now that you have a better awareness of your ADHD.

Introducing the ADHD Energetics and Spiritual Growth Series!

Over the next few weeks, the guests you'll hear from are:

Caroline Britton - Energy healer, intuitive guide and empowerment coach
Natalie Davis - Breathwork Coach helping women to reconnect with themselves
Dr Roby Mackay - Author and burnout recovery expert
Ebonie Allard - Human design expert

If you'd like to put your name down for the waitlist for my new 2024 group coaching programme or would like to learn more about my free and paid-for resources, head to my website: www.adhdwomenswellbeing.co.uk

Becoming an Empowered ADHD Entrepreneur Nov 30, 2023

With awareness and knowledge comes power.

It's difficult to have perspective and make change when we aren't aware of why we're behaving the way we do and understanding our self-sabotaging actions. My guest this week is now empowered by his recent ADHD diagnosis and is using his new awareness to step into his next entrepreneurial chapter and lead with more intuitiveness and self-trust.

This week's ADHD Women's Wellbeing Podcast guest is Alex Partridge, one of the pioneers of social media content the way we know it today. At age 21, he founded UNILAD and LADBible, two of the world's most popular social news and entertainment Internet companies, with an astonishing following of 100 million people around the globe. At 34 years old, Alex was diagnosed with ADHD and has quickly become a leading voice on social media around neurodiversity. He is now the host of the epic ADHD Chatter Podcast.

In this week's ADHD Women's Wellbeing Podcast, Kate and Alex Partridge talk about:

How Alex's ADHD showed up
Anxiety and internalised ADHD
Breaking the stigmas of male and female ADHD
Alex's entrepreneurial story
ADHD cycles of burnout and boom and bust
What happened when Alex sold UNILAD
Our ADHD ideas and understanding our interests and challenges
Choosing sustainable ideas that keep your interest
People pleasing and RSD, alongside being an ADHD business owner
Being aware and recognising our ADHD dysregulation and burnout in business and private life
Failing and learning fast and leading more intuitively with ADHD
ADHD hyperfocus and losing interest in projects
Building a supportive ADHD community
Reducing the shame we have held for so long

For more information on all of Kate's ADHD resources, workshops and programmes, check out her website: www.adhdwomenswellbeing.co.uk

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, hope, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Processing and Healing After a Late-in-Life ADHD Diagnosis Nov 23, 2023

Acceptance and self-compassion play a huge part in processing our late-in-life ADHD diagnosis.

Piecing together the various components to which we have attributed shame and judgement and reframing that through an updated neurodivergent lens does take time, healing and patience. The 'after process' of an ADHD diagnosis can bring up lots of deep-rooted and painful emotions, which can take time to acknowledge and release.

On this week’s episode of the ADHD Womens Wellbeing Podcast, we have Dr Fiona Peters, a former BBC journalist who left to pursue a PhD at the University of London between two periods of maternity leave. Dr Peters has also published an academic book and is a speaker and trainer for schools. She is touring with her talk entitled 'Perfectionism and Anxiety'. She is also a consultant for diversity, equality, and inclusion in the workplace, specialising in ADHD.

Since being diagnosed with ADHD herself, Dr Peters is using her creativity, drive and ambition to create a new online community for entrepreneurs ADHDLIFE and to grow awareness of the impact of ADHD on business and personal life, both positive and negative.

On this week's ADHD Women's Wellbeing Podcast, Kate and Dr Peters speak about:

Why it's ok to not finish every project you start
How having an understanding of ADHD frames your healing
Why meditation and therapy might not be working for you
Fiona's path to her Ph.D. and why she loved following a different path
Trying a failing to fit in and doing it your way
Self-worth, self-acceptance and
Being an ADHD entrepreneur
Being a work in progress

You can connect with Dr Peters on social media via Instagram or LinkedIn.

For more information on all of Kate's ADHD resources, workshops and programmes, check out her website: www.adhdwomenswellbeing.co.uk

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Breaking ADHD Perfectionism and Burnout Cycles Nov 16, 2023

Perfectionism combined with ambition, control, over-achievement, restless energy, productivity-guilt and burnout are tendencies I see and hear about a lot in ADHD women. It can be exhausting living like this, and many of us struggle to break the cycle, which causes spates of burnout. However, when we create awareness around these behaviour patterns, which are often subconscious and unintentional, we can build better boundaries and gently remove the internal pressures we put on ourselves.

Today on the ADHD Women's Wellbeing Podcast, I speak to Michaela Thomas, a Clinical Psychologist, coach, founder of the psychology practice The Thomas Connection and author of The Lasting Connection – develop love and compassion for yourself and your partner.

Michaela specialises in perfectionism combined with stress, anxiety, depression, productivity, procrastination, burnout and overall wellbeing.

On today's ADHD Women's Wellbeing Podcast, Kate and Michaela talked about the following:

Burnout, ambition, overwhelm and not feeling good enough with neurodivergent women
Productivity, procrastination and shame
Perfectionism is a mask we use to hide
Understanding the wiring of our neurodivergent brain
The tools and strategies to help with hyperfocus and burnout
Choosing different ways to live and what's important to us in different seasons
Self-boundaries, self-compassion and seeing our limitations
Softening a 'should' to a 'could, removing self-blame
Being overwhelmed by all our ideas, pulling the reigns back
Celebrating our impulsive energy and creative imagination
Harnessing our energy with regular breaks and self-compassion
Cycle breaking from previous generations
The pressure we put on ourselves and using our intuition

Try Get Dopa here with a 10% discount: https://bit.ly/adhdwomenswellbeing10

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

The Link Between Hypermobilty, EDS and Neurodivergence Nov 09, 2023

If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence.

This week’s ADHD Women's Wellbeing Podcast guest is Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. Her research is on brain-body interactions, particularly related to joint hypermobility. She is an adult liaison psychiatrist and consultant in the Sussex Neurodevelopmental Service and co-lead of their Neurodivergent Brain Body Clinic.

On today's ADHD Women's Wellbeing Podcast, Kate Moryoussef and Dr Jessica Eccles talk about:

What is Ehlers-Danlos syndrome (EDS)
The symptoms, challenges and advantages of hypermobility
The link between (H)EDS, hypermobility and ADHD/neurodivergence
Side effects of hypermobility
The interlinks of hypermobility and neurodivergence
Hormones, EDS and hypermobility frequency in women and how it presents differently in men
Fibromyalgia, hypermobility and ADHD connections
Pregnancy and hypermobility
Diagnosing neurodivergence and hypermobility
Making daily tasks and exercises more mindful to improve chronic pain
Long covid, fatigue and hypermobility
Using pilates to build a stable core to help with hypermobility
Protecting ourselves from burnout

You can find Dr Eccles here on Instagram.

Try Get Dopa here with a 10% discount: https://bit.ly/adhdwomenswellbeing10

Additional resources to support you:

Claire Smith's book

https://gptoolkit.ehlers-danlos.org/

https://www.potsuk.org/

https://www.sedsconnective.org/

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

ADHD Loud and Proud with Kara Marni Nov 02, 2023

I've always been a firm believer that once we're aware of our neurodivergence, we all need to be 'Tapping into our ADHD Gold'. I even created a workshop (check it out here) specifically about this, as I believe that when we reframe our strengths and stop focussing as much on all our challenges and what we can't do, the ADHD genius is given more space to expand!

And this is what we talk about in today’s episode with my guest, Kara Marni, a rising soul and R&B vocalist who has been on a steady ascension since 2019 when she headlined the Pussy Parlure stage at Glastonbury before embarking on a sold-out UK & European tour. In this period, the singer/writer has gone on to support many notable artists, from Lewis Capaldi to Rita Ora, Raye and Ray BLK to name a few, with a string of festivals and high-profile performances to her name, including Reading & Leeds and Glastonbury.

Kara is a family girl who grew up in a house of music (& food) lovers and credits her Greek ancestry for a confident personality, big appetite and big hair. Seldom short of something to say, Kara is a self-professed chatterbox, injecting her creativity and high energy into her lyricism. A self-taught guitarist, Kara recently partnered with supporters Fender as a part of their impressive roster.

On today's ADHD women's Wellbeing Podcast, Kate and Kara speak about:

Focusing the energy of ADHD children in school
Finding the right educational environment for ADHD
Kara's passion for music and perfroming
The joy of channelling your hyper-focus positively
Being creative over academic in the school system
Being mindful without meditation
Leaning into self-care to prevent burnout
Knowing your energy and how to work with it
Choosing to be sober with ADHD

You can find out more about Kara on Instagram, @karamarni

Try Get Dopa here with 10% discount: https://bit.ly/adhdwomenswellbeing10

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

ADHDAF meets The ADHD Women's Wellbeing Pod Oct 26, 2023

Connection and community... it's always better together, right?

This week's guests are brilliant Laura & Dawn from the ADHD AF Podcast. Laura and Dawn moved to the same street, at the same time, at the same age, with the same undiagnosed difference. On discovering the enormous impact that ADHD has had on their lives and the horrifying number of mis and undiagnosed ADHDers like them, they partnered up to use their voices to raise awareness, break the stigma, and to share their experiences in the hope of helping others.

We decided to join together this week for a special ADHD Awareness month 'podswap'. I was also on their brilliant podcast this week - listen here.

I was delighted to finally sit down and chat with Laura and Dawn from ADHD AF Podcast, and this is what we talked about:

The "Too much" tour the ADHDAF ladies did this past summer
Trusting the serendipity of your life
Why Dawn and Laura are advocating for being "too much"
Being truthful about what is too much for you to take on
Dealing with S.A.D
Comorbidities of ADHD
Self-trust, self-doubt and ADHD
Struggling to have a "regular" job because of ADHD symptoms
Working authentically and listening to our intuition
The power of the ADHD community

You can find out more on their website, listen to their podcast ADHD As Females, or follow them on Instagram.

Download your discounted Brain.FM here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

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ADHD Worrying and Catastrophising - Dr Ned Hallowell Exclusive Oct 19, 2023

I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.

Not only is Dr Ned an ADHD leader, but he's also a diagnosed patient, and he has dedicated his whole career to empowering and supporting people with ADHD. He's passionate about helping neurodivergent patients thrive and develop in life with new awareness, tools and strategies. He has written a new book, ADHD Explained, which can be bought here.

He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia.

During this week's ADHD Women's Wellbeing Podcast episode, Kate and Dr Hallowell speak about:

Dr Ned's newest book - ADHD Explained
The Default Mode Network, ADHD and learning to switch channels
Working around worry, Dr Hallowell's tips for ADHD overthinking
Why you might be prone to catastrophising - the ADHD imagination
The effects of ADHD symptoms on your nervous system
Burnout and ADHD
Touchstones to help us live with more inner peace
The future of ADHD

And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Connect with me on Substack here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Recognising our strengths and taking intentional action with ADHD Oct 12, 2023

All details of my ADHD resources and events are available here.

It's never too late to learn how our strengths and unique abilities can propel us forward after an ADHD diagnosis. Understanding what makes us tick (and our blind spots) can unlock the tools and strategies to create a life that finally works for us.

This week’s guest is Angela Raspass, a Coach, Author, Speaker, and Podcaster who helps individuals and organisations unlock their next level of potential through self-leadership and strengths-based coaching.

With a background in marketing and a diploma in positive psychology, Angela empowers people to achieve their biggest goals and create a positive ripple of impact in the world. Angela’s late-in-life diagnosis at 53 gave her a new perspective. She is passionate about sharing the importance of positive psychology and strengths for women with ADHD

On today's ADHD Women's Wellbeing Podcast, Kate and Angela speak about:

Angela's process of understanding her ADHD
Plugging the gaps to help ourselves
Building scaffolding to keep us healthy
What is self-leadership and how to implement it
Letting go of conditioning and leaning into flexible thinking
Emotional intelligence and emotional regulation
Intentional action, goals that feel good to us
Taking action using positive psychology
Emotional agility and literacy
Tools to figure out how you work best and what you want to achieve
How coming back to your values can aid you in work
Recognising our strengths and blind spots

Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.

Get your Loop earplugs here: www.loopearplugs.com/ADHDWomensWellbeing

Angela is also very kindly sharing a few discounts with the podcast listeners. You can take a free Self-Leadership Assessment here. You can get $10 off of her (print) book using the code ‘wellbeingbook’ at the checkout, and you can also get a $50 discount off of her strengths profile and debrief (https://www.angelaraspass.com.au/strengths-profile/). The code to use at checkout is wellbeingstrengths

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

The Connection between Obesity and ADHD Oct 05, 2023

All of my ADHD workshops, Hormone Series and events are available here.

Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity.

In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about:

Toni's ADHD diagnosis story
How Toni's has tweaked her life since her ADHD diagnosis
The ADHD support group and connection Toni has found helpful
Why there could be a link between undiagnosed ADHD, the compulsion/addictive tendencies and obesity
The power of simple ADHD screening in different medical areas
Unhelpful comments from medical professionals and how to deal with them
How medical professionals can help their ADHD patients

Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.

Get your Loop earplugs here: www.loopearplugs.com/ADHDWomensWellbeing

*Toni's email address is: a.russo@btinternet.com

*To contact Sarah Templeton, head here: HeadstuffADHDTherapy.Co.UK

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Finally Understanding Ourselves with The Mini ADHD Coach Sep 28, 2023

All of my ADHD workshops, Hormone Series and events are available here.

Welcome back to a new series of the ADHD Women's Podcast! Today’s guest is Alice Gendron, who was diagnosed with ADHD at the age of 29 and created her hugely successful online platform, The Mini ADHD Coach and a new book to navigate her diagnosis and help others to make sense of theirs, too. Alice's funny and relatable illustrations are loved worldwide with other strong language-specific Spanish, Portuguese, French and Japanese accounts.

On today's episode of the ADHD Women's Wellbeing Podcast, Kate and Alice talk about:

Why you might have had lots of hobbies
The struggle of finding your passion
Feeling like an imposter when we have an ADHD diagnosis
ADHD diagnoses and awareness across non-speaking countries
Becoming a new mother with ADHD and juggling our symptoms alongside being a parent
Being diagnosed ADHD in France
Pursuing creativity as a career with ADHD

Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.

Get your Loop earplugs here: www.loopearplugs.com/ADHDWomensWellbeing

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Welcome back to a new series of The ADHD Women's Wellbeing Podcast Sep 26, 2023

Welcome back to a new series of The ADHD Women's Wellbeing Podcast!

I wanted to welcome you to a new series and reflect on the past year, helping you to see where you can be kinder to yourself and recognise all you've achieved and how to move forward into the next season with more self-compassion and awareness.

Join me for an exclusive LIVE event with Sari Solden on 19th October at 7 pm UK time. Get your ticket here.
Learn more about the Regulating the ADHD Nervous System here
Check out The ADHD Hormones Series here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Dr Ned Hallowell: Words of ADHD Wisdom and why we're prone to negative spiralling Sep 07, 2023

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *

As the summer comes to a close, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.

This episode includes a section of Kate's chat with Dr Hallowell last year. Kate then shares her thoughts on a previous interview with the fantastic Dr Edward Hallowell, a board-certified child and adult psychiatrist, author and world authority on ADHD.

In this episode of The ADHD Women's Wellbeing Podcast, Kate and Dr Ned Hallowell speak about:

Understanding the default mode network (DMN) and how to work with your DMN
The importance of connection for the ADHD brain
Finding 'your right difficult'
Serving your purpose, redirecting our attention, looking for stimulation
Thriving with ADHD
Why you should forgive yourself for the lack of executive function
Having a purpose that lights you up
What is your vision of greatness?
Power of Connection

If you enjoyed this clip, listen to the full episode with Dr. Hallowell here.

Kate then talks more about the power of the DMN in ADHD from the workshop she held after learning with Dr. Hallowell last summer. To listen to this entire episode, click here.

Connect with me on Substack here.

And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

Empower you with more knowledge and awareness

Help you Advocate for yourself

Educate you and your loved ones about how to help yourself thrive and feel well.

Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.

Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.

Make private medical and holistic healthcare accessible to all

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Building resiliency, understanding fear and recognising our imposter syndrome with Diann Wingert and Jay Emme Sep 03, 2023

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *

As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.

This week, business mindset coach Diann Wingert and Musician and ADHD Creative Coach Jay Emme talk about the importance of communication and resiliency. Jay also speaks about her specific experience of being black with ADHD.

In this episode of the ADHD Women's Wellbeing Podcast, Kate and Diann talk about:

Diann's no-nonsense, no-BS approach which is fantastic for ADHD women.
Being yourself in business and entrepreneurialism
Her confident communication methods
Trauma, ADHD and Resiliency
Building resiliency through being authentic and often failing
What are upper limit issues and how do they impact us facing fear and moving forward?
The importance of resilience as solopreneurs
How rejection sensitivity dysphoria (RSD) shows up and how we can help ourselves
Menopause and its impact on our confidence and resilience
Living well with ADHD - living our purpose as entrepreneurs
Confident communication, being direct, efficient and not wasting time with ADHD
What fear teaches us
Changing our negative stories and mindset and reframing our struggles
Learning what our blind spots are and how to move past them
Boundaries and self-acceptance, the skills we have and the blind spots we may have.

Kate and Jay then speak about:

ADHD, creativity and having lots of interests
How music and ADHD work together
How particular sounds are more intriguing to the neurodiverse brain
Growing up un-diagnosed
Managing our nervous system and learning how to use our ADHD brains for positivity
Trying to relax and do "nothing" with ADHD
Not allowing ADHD to define your life
Rethinking our thinking
Being black and having ADHD
The mental health challenges that come with ADHD
Undoing stereotypes, stigmas and historical beliefs that can hold women back
Our love of music and ADHD

And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

Empower you with more knowledge and awareness

Help you Advocate for yourself

Educate you and your loved ones about how to help yourself thrive and feel well.

Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.

Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.

Make private medical and holistic healthcare accessible to all

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

ADHD spending habits, money mindset and creating financial wellbeing with Tina Mathams and Maddy Alexander Aug 31, 2023

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *

As we take a break for the summer holidays, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.

This week ADHD accountant and money coach Tina Mathams and financial educator and Tik Tok influencer and founder of the Mad About Money app Maddy Alexander discuss money shame, debt, and ADHD impulsive spending.

In today's episode of the ADHD Women's Wellbeing Podcast, Kate and Tina first talk about:

Re-writing your money story and letting go and understanding your family or parent's beliefs about money
Why managing and dealing with money can be more complex with ADHD
How dyscalculia can be a reason why managing money can feel so challenging
The energetics of money and abundance
Tools to help you navigate money with ease
The importance of a strong money mindset and how to grow one!
Money affirmations to help build new neural pathways

And then Kate and Maddy talk about:

How Maddy's spending addiction manifested
Dopamine seeking behaviours
Shame and guilt from spending addiction
Having a fear of dealing with money
Why it's so crucial for people with ADHD to talk about money
How Maddy dealt with her own debt
How to recognise our strengths and challenges in business
Finding support and understanding of our neurodivergence in business
Tips to reduce your spending with ADHD
What's changed in Maddy's life since her diagnosis
How Maddy manages with her dopamine cravings now

And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

Empower you with more knowledge and awareness
Help you Advocate for yourself
Educate you and your loved ones about how to help yourself thrive and feel well
Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve.
Make private medical and holistic healthcare accessible to all

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

ADHD & Disordered Eating: discovering a more intuitive way with food and nutrition with Dr Bunmi Aboaba and Aleta Storch Aug 27, 2023

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *

As we take a break for the summer holidays, we wanted to share some incredible interviews we have done over the last 12 months and bring together clips from guests that highlight various issues we all face regarding our ADHD. This week, Dr Bunmi Aboaba, one of the world's leading food addiction coaches and Aleta Storch, an anti-diet, intuitive eating ADHD dietician, talk about binge eating, disordered eating and how to make better nutritional choices for ourselves when we have ADHD.

In this episode, Kate and Dr Bunmi talk about:

Food addiction and disordered eating alongside ADHD and menopause.
The subconscious mind and body around food, binge eating, dopamine, depletion, unhealthy relationships with food, craving, shame, regret, guilt, self-esteem and self-compassion around food disorders.
The connection between alcohol addiction or food addiction and ADHD
The power of rituals as an anchor, using micro-moments of dopamine.
The Stop technique to help our stress response to food
The power of accountability and a buddy system
Working with and not against ourselves

Kate and Aleta also talk about:

Binge and disordered eating alongside ADHD
Why is binge eating happening with ADHD and discusses the notion of restriction and not necessarily bingeing
Dopamine seeking behaviour
Eating to prevent bingeing
Medication being an appetite suppressant
Preventing and understanding hunger with emotional dysregulation
Disembodiment and disconnection from knowing what we want
Being creative with food and keeping it simple with our nutrition
Using convenient food and making it all easier with pre-prepared food.
Removing shame about how we cook and eat
Finding freedom in doing things our way
Changing the script, doing something small every day
IBS and ADHD
Reconnecting to our bodies and checking back in.

And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now launched. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

Empower you with more knowledge and awareness
Help you Advocate for yourself
Educate you and your loved ones about how to help yourself thrive and feel well
Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.
Make private medical and holistic healthcare accessible to all

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

ADHD Brain Health and using EFT/Tapping to help with neuroplasticity - Brittany Shane Hochstetler & Candace Fox Aug 24, 2023

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *

As we take a break for the summer holidays, we wanted to share with you some of the incredible interviews that we have done over the last 12 months and bring together clips from different guests that highlight various issues that we all face when it comes to our ADHD. This week, brain health expert Brittany Shane Hochstetler and conscious EFT practitioner and coach Candace Fox discuss the importance of brain health and neural pathways' role in ADHD.

In this episode of The ADHD Women's Wellbeing Podcast, Kate and Brittany talk about:

The role of the prefrontal cortex and amygdala on emotional dysregulation
Burnout and ADHD
Productivity guilt - never doing enough but feeling like we never get to achieve anything.
How to regulate and relax with ADHD
Empathy and the ADHD brain
High expectations and inner pressure
Being aware of our ADHD in the background to prevent the burnout cycle
Blood sugar, 'hanger' and ADHD - why we need to eat well
Interoception and ADHD - not recognising that we're hungry, thirsty or tired
Parenting kids with ADHD alongside our ADHD
The sensory side of ADHD - being a seeker or an avoider
How you can be stimulated with ADHD

Kate and Candace then talk about:

What is Emotional Freedom Technique or tapping and how does it help
Disordered eating, EFT and ADHD
Trauma and regulating our nervous system using EFT
Recognising that trauma can be stuck in our bodies and using somatic therapy and 'havening' for self-soothing
Why we believe EFT is so helpful for ADHD
Using acupressure and meridian points to calm us
How tapping can change our neural pathways
Neuroplasticity, self-regulation and coregulation
Burnout and the power of rescheduling
The future of using EFT to help ADHD

And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now launched. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

Empower you with more knowledge and awareness
Help you Advocate for yourself
Educate you and your loved ones about how to help yourself thrive and feel well
Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.
Make private medical and holistic healthcare accessible to all

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Learning how to stop, reduce burnout and celebrate our achievements - Kim Raine and Viviene Isabor Aug 20, 2023

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *

As we take a break for the summer holidays, we wanted to share some incredible interviews we have done over the last 12 months and bring together clips from guests that highlight various issues we all face regarding our ADHD.

In today's episode, business coach for ADHD entrepreneurs Kim Raine and psychotherapist and founder of ADHD Babes, Viviene Isabor, share their take on burnout and overworking this week.

In today's ADHD Women's Wellbeing Podcast, Kate and Kim Raine spoke about:

How entrepreneurship and ADHD often go hand in hand
How our brains thrive when we're creating
How burnout and our ADHD nervous systems can hold us back in business
How to thrive with ADHD in business
By slowing down, we can achieve more with ADHD
Hyperfocus and 'sprinting'
Workaholism, ADHD and burnout
Finding a balance between our ambitions and our energy levels
The fear of burnout can hold us back in business
Being enough with our relentless minds
It's ok to stand still and celebrate our achievements
Being ok with what we've done that day
How 'Comparisonitis' and RSD can hold us back in the way we do business
Trusting how we work even though it looks different to others
Tailor-making a career that works for our creativity, cycles and energy

Kate and Viviene Isabor later spoke about:

Dealing with the UK educational system as an adult with ADHD
Being ok with taking breaks to avoid burnout
Knowing your work limits
Advocating for yourself and others
Creating safe spaces for minority people with ADHD
Advocating for women of colour within the mental health and ADHD space
Understanding our family history
Vivienne's work with ADHD Babes
Accepting help with executive function
celebrating our achievements
Burnout while achieving
Creating boundaries to help prevent overwhelm
Understanding our productivity and the need to succeed
Protecting our wellbeing while we undertake big tasks
Being highly educated with ADHD
Ableism

And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now launched. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

Empower you with more knowledge and awareness
Help you Advocate for yourself
Educate you and your loved ones about how to help yourself thrive and feel well
Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.
Make private medical and holistic healthcare accessible to all

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Reducing our internal shame and forgiving our ADHD selves Aug 17, 2023

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *

Parenting kids with ADHD is difficult enough, but when we also have ADHD, it can make life more challenging and reinforce our struggles back to us two-fold.

In today's ADHD Women's Wellbeing Podcast, we discuss this with TEDX speaker Martha Bernard-Rae, a personality and values-based SEO copywriter. Watch her fantastic TEDX talk here, entitled ADHD in Girls and Women - it's worth a watch.

During this episode, Kate and Martha spoke about:

Struggling with the little things in life and re-thinking failure through an ADHD lens
The ADHD diagnostic process in Australia
Martha's TEDX talk
Why Martha describes ADHD as "death by 1000 cuts"
Someone else "scaffolding" you in life and accepting you need to share the load
Leaning into our strengths and learning how to thrive with our awareness
Forgiving ourselves and focusing on what we're doing well
Being triggered by our kids and living compassionately with our ADHD

Thanks to my sponsor, BrainFM. You can start your free trial via this link: https://brain.fm/adhdwomenswellbeing

And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

Empower you with more knowledge and awareness
Help you Advocate for yourself
Educate you and your loved ones about how to help yourself thrive and feel well.
Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.
Make private medical and holistic healthcare accessible to all

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Changing neurodivergent lives through education reform Aug 10, 2023

Our guest today wants to reform education to support neurodiverse students better. She believes empowering individuals to learn about their unique intelligence will change their lives.

Today's guest is Simran Deol, a student at Harvard University who graduated with a Master's Degree in Human Development & Education and has spent many years working in Developmental and Educational Psychology.

Before attending Harvard, Simran was a struggling student, failing school. She barely graduated high school and was put on academic probation during undergrad. When she was 19, she was diagnosed with Specific Learning Disorder in reading, writing, math, and ADHD. After this significant life change, she understood how her brain worked and got her needed support to turn her life around.

Since then, she has been working on a series of neurodiversity awareness projects, such as creating her organization, "The Abstract Genius", speaking on podcasts and conferences and writing articles.

In today's ADHD Women's Wellbeing Podcast, Kate and Simran speak about:

Struggling in the educational system
Having to work extra hard and still failing
How ADHD affects sleep, noticing and working with your sleep patterns
Medication personal choices
Trusting our intuitive instincts
The way Simran's diagnosis changed her educational experience
Healing from past "failures" once you know it's ADHD
How Simran's parents reacted to her diagnosis
How Simran wants to transform education and learning techniques
Making learning more neurodivergent friendly

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *

Thanks to my sponsor, Brain.FM: You can start your free trial via https://brain.fm/adhdwomenswellbeing Discount code: adhdwomenswellbeing

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

The ADHD and Hormonal Lightbulb Moments in Midlife Aug 06, 2023

This week’s bonus episode is with Katie Taylor, founder and CEO of one of the UK's largest menopause communities, The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace. Check out The Midlife Festival here.

In this short episode, you'll hear Katie and me discuss:

How Katie's menopausal symptoms showed up
How these debilitating traits began to wreak havoc on her life
How building her menopause community, The Latte Lounge, came about
Guiding her members to learn about ADHD in menopause
Katie's recognition of binge eating and disordered eating to process trauma
Katie's awareness and learning about her possible ADHD

And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now launched. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

Empower you with more knowledge and awareness
Help you Advocate for yourself
Educate you and your loved ones about how to help yourself thrive and feel well
Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis
Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve
Make private medical and holistic healthcare accessible to all

Recently diagnosed? What neurodivergent adjustments should you be asking for? Aug 03, 2023

**Click here for Kate's groundbreaking ADHD Women's Wellbeing Hormone Series **

If you've been recently diagnosed with ADHD and /or Autism, asking for reasonable adjustments at work is your right. Knowing what to ask for can feel challenging, especially if you're the first one to do so or your place of employment doesn't feel so neurodiverse-friendly yet. This week's episode hopes to offer you the insights to advocate for yourself and ask for what you need.

This week's guest is Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties.

Together with her husband Kelly, who is autistic and has ADHD, they run their neurodiversity consultancy, which works with organisations to raise awareness and acceptance of neurodiversity in the workplace and works with parents and education settings around autism and ADHD.

Hester is also mum to her two children, who are autistic and have ADHD.

On today's The ADHD Women's Wellbeing Podcast, Kate and Hester talk about:

Navigating ADHD and autism in your family dynamic
Being diagnosed as a parent
Homeschooling ADHD and autistic children
Reasonable adjustments in the workplace
Making allowances for all at work, not just those who ask for it
Live TV and radio offering the dopamine and adrenaline hit
Correlating high-pressure industries to undiagnosed ADHD
Gut decisions vs impulsive decisions
Speaking to your employer about ADHD
Sensory processing at work
Handling negative attitudes toward neurodiversity at work
How your workplace can be more neurodiverse friendly
How to look after our energy and be in burnout prevention mode

**Click here for Kate's groundbreaking ADHD Women's Wellbeing Hormone Series **

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Estrogen Fluctuations - ADHD & Hormone bonus episode with Dr Jeanette Wasserstein Jul 30, 2023

This week’s bonus episode of The ADHD Women's Wellbeing Podcast is with previous guest, Dr Jeanette Wasserstein, a NYC-based clinical neuropsychologist specialising in diagnosing and treating ADHD in adults for the past 30 years.

Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up throughout your life.

In today's episode, we talk about:

Fluctuating estrogen in our menstrual cycle
The science of how estrogen boosts our neurotransmitters
The role of estrogen sensitivity in ADHD teens
ADHD and pregnancy, post-partum depression tends to be more common in women with ADHD
SSRIs for PMDD
HRT for ADHD peri-menopause

And if you'd like further support on this topic, my ADHD Women's Wellbeing Hormone Series is now launched! Click here to find out more and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

Empower you with more knowledge and awareness
Help you Advocate for yourself
Educate you and your loved ones about how to help yourself thrive and feel well
Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis
Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve
Make private medical and holistic healthcare accessible to all

Connect with Dr Wasserstein via her website, cnssupport.com or email her: jeanette.wasserstein@gmail.com

Read her article on ADDitude here - a brilliant resource for further information on ADHD, hormones and menopause

Wisdom from a 102-year-old neurodivergent doctor Jul 27, 2023

**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk**

It's not often you get to seek the wisdom of a 102-year-old, but when it's a still-consulting doctor and life coach, you know you're in for a profound conversation.

I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who is 102 years old at the time of her new book’s publication. I read her wonderful book, A Well-Lived Life, and loved every page and the spiritual wisdom she shared - I had many epiphanies after each chapter.

After spotting the signs of a neurodivergent brain - she shares her dyslexia, learning and education journey - I knew I had to reach out to her team and ask her to join the podcast! This episode was recorded at 8 am Dr Gladys's time in Arizona and she was as fresh as a daisy, with all the recording tech in place.

During our conversation, Dr Gladys shares her story of having been held back in her early years of education due to undiagnosed dyslexia and how through her different way of learning and being curious, she is now recognised as a pioneer of the allopathic and holistic medical movements and a founding diplomat of the American Board of Holistic Medicine. She is also the co-founder and past president of the American Holistic Medical Association, the Academy of Parapsychology and Medicine, and the founder of The International Academy of Clinical Hypnosis. She has spoken at TEDx.

In today's ADHD Women's Wellbeing Podcast, Kate and Dr Gladys discuss:

How love improves all aspects of life
What Gladys believes to be the true life force
Being a pioneer of Holistic medicine
Speaking out for what you believe in
Accepting what you can't change
Positive reinforcements in childhood
The power of being accepted
Gladys's experience of education while being undiagnosed dyslexic in a rural Indian village

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Joining the dots between ADHD and perimenopause Jul 23, 2023

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

In today's bonus episode of The ADHD Women's Wellbeing Podcast, we hear back from Dr Emma Ping with some highlights from our previous podcast conversation where we spoke about:

The difference and the overlap between ADHD symptoms and perimenopause
The subtle changes in our cycles and hormones
HRT trialling and how to tweak to help ADHD
Testosterone, how it helps and ADHD
Joining the dots between ADHD and perimenopause and using a symptom checker to advocate for yourself with your doctor
Looking after ourselves before we prioritise others

Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up with regards to your ADHD?

And if you'd like further support on this topic, my ADHD Women's Wellbeing Hormone Series is now live.

Through the ADHD Women's Wellbeing Hormone Series, I want to:

Empower you with more knowledge and awareness
Help you Advocate for yourself
Educate you and your loved ones about how to help yourself thrive and feel well
Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis
Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve
Make private medical and holistic healthcare accessible to all

Big Picture ADHD Thinking: plant the seed and watch it grow Jul 20, 2023

**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk**

When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles.

We discuss this on today's ADHD Women's Wellbeing Podcast with guest Andrea McDowell, who also says it sometimes involves winging it and pivoting, even when we're terrified we may fail. Andrea believes in saying yes, winging it and finding the team to help!

Andrea is a former TV director from London who escaped to the Oxfordshire countryside with her family in 2013 for a better life. She ran a successful wedding video company with a team of six and produced nearly 300 weddings a year until Covid hit, and she was forced to make the heartbreaking decision to close the business. To support her mental wellbeing and give her something to focus on during this time, she poured her heart and soul into her garden, which eventually became her next venture, Dahlia Beach - a Plant Your Own Flower Garden based in Oxfordshire.

During this week's ADHD Women's Wellbeing Podcast episode, I chat with the inspiring Andrea all about:

Being a multi-passionate ADHD entrepreneur
Seeing gaps in the market
Owning our failures, why we shouldn't be afraid to fail and accepting the mistakes we make
Following our dreams with ADHD and harnessing our ADHD traits
Being a maverick and staying true to our convictions
Using hyper-focus to flourish and being brave in our choices
Perimenopause, HRT and ADHD
Admin breakdowns in business and finding people to help fill the gaps
Creating an ADHD-friendly business

**All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk**

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Honouring Our Cycles with Adele Wimsett - ADHD & Hormones bonus episode Jul 16, 2023

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

Welcome to another bonus ADHD Women's Wellbeing podcast episode focusing on ADHD and our hormones.

Today's episode features a clip from my previous guest, Adele Wimsett, who is a Women’s Hormonal Health Practitioner (she also runs an incredible workshop in my new ADHD Hormone series!). She is passionate about taking women from striving to thriving, supporting them to feel good instead of tired, overwhelmed and depleted by harnessing the power of their menstrual cycle.

Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up. And if you'd like further support on this topic, my ADHD Women's Wellbeing Hormone Seriesis now launched!

Click here to find out more and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

Empower you with more knowledge and awareness
Help you Advocate for yourself
Educate you and your loved ones about how to help yourself thrive and feel well
Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis
Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve
Make private medical and holistic healthcare accessible to all

Building the ADHD foundations for our life and careers Jul 13, 2023

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed self fell into for many years.

We discuss this with guest, Amanda Perry, a serial entrepreneur and ADHD advocate. Following her diagnosis in 2020, she realised she had built a prison instead of a business, so she set about creating a life that worked WITH her brain instead of against it. She now helps other founders create their own version of success, balancing the value of time, energy and money.

In today's ADHD Women's Wellbeing Podcast, Kate and Amanda talked about:

Sadness after her ADHD diagnosis
ADHD overworking and overwhelm
Signs that your work is weighing too heavy
Getting clear on your values so you can create a career that includes them
Deciding how you want your work to make you feel
Amanda's own journey in business being undiagnosed ADHD
Creating ADHD-friendly systems to make life easier
Having the courage to change and pivot in business
Upper limiting ourselves as self-protection
Putting our nervous system first
Having autonomy over your own mental health
Letting our fear have its say
Creating an anti-hustle culture

All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here: www.adhdwomenswellbeing.co.uk

You can connect with Amanda on her website, amandaperry.co.uk and on Instagram, @amandaperry. Amanda has also created a free notion planner template to help you simplify nailing your goals. Click here to access.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Why you NEED to know more about ADHD and hormones Jul 09, 2023

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

I've created this exclusive solo episode sharing my personal experience of navigating challenging hormones for most of my adult life and now being able to understand this better through the lens of my ADHD diagnosis.

Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up. I will be launching my ADHD Women's Wellbeing Hormone Series to my mailing list on the 13th of July, with special early bird pricing and offering a VIP live workshop. Sign up here for all the information.

Through the ADHD Women's Wellbeing Hormone Series want to:

Empower you with more knowledge and awareness
Help you Advocate for yourself
Educate you and your loved ones about how to help yourself thrive and feel well
Offer you medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis
Boost your confidence to know what's right for you and to trust in yourself to ask for what you deserve
Make private medical and holistic healthcare accessible to all

Head to my website for more support, resources and information.

ADHD Medication and Treatment: demystified by a psychiatrist Jul 06, 2023

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

Have you been nervous about taking ADHD medication? Does it feel scary to start a medication regime due to the stigma behind stimulant meds?

Or perhaps medication hasn't worked for you in the past and you're now worried about how to manage medication that works for you at different times of the month?

If so, we hope to answer some of these questions and empower you with some personalised tools that work for you.

This week's guest is Dr Helen Read on The ADHD Women's Wellbeing Podcast is an experienced Consultant Psychiatrist with 30 years of experience in NHS. She has many years of experience with neurodiversity, both in ADHD / ADD and ASD, and their many comorbidities.

Dr Read has a special interest in rejection sensitivity dysphoria (RSD) and other emotional issues that are often part of these conditions.

Dr Read also has ADHD herself, as do her children. Her advice, support and experience with parents are first-hand, reflecting the often difficult family journey she has taken, with many difficulties and many successes along the way. Dr Read's lived experience with ADHD means her treatment plans are incredibly personalised.

Dr Read's private practice, ADHD Consultancy, specialises in neurodiversity.

Dr Helen and Kate spoke about

Removing medication stigma
How ADHD medication can help
How to use and tweak medication to work for you
The ADHD diagnosis process
Helen's journey to work in ADHD
The power of being seen by an ADHD specialist
Building new structures and scaffolding to help our new ADHD diagnosis
Feeling autonomous in our ADHD outcomes
The change that is needed in the diagnostic process
The harm the BBC Panorama Documentary did
How medication could make your life easier

To connect with Dr Read you can go to her website, www.adhdconsultancy.co.uk or connect with her on Twitter @DoctorHelenRead.

Thanks toLoop earplugs for offering 15% off for all podcast listeners.Click here and put in the code LOOPXWW for the discount.

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive content and new resources specifically for the membership? Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

How to support your partner after an ADHD diagnosis Jun 29, 2023

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path?

If so, today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. He opens up about his own mental health struggles and how this has helped him understand what she is also going through. This is the conversation to share if you'd like your partner to understand the daily impact of ADHD and how to help each other through those more difficult days.

During this week's episode of The ADHD Women's Wellbeing Podcast, Kate and Ryan speak about:

Helping your partner through a diagnosis
How to be supportive of a loved one with ADHD
ADHD misdiagnoses and lack of awareness
The stigma of ADHD in mental health
Ryan's mental health journey and how he deals with his OCD
Being part of a neurodiverse couple
How to help an ADHD partner
Combining holistic tools with medication
Being misunderstood before a diagnosis
Reaching a place of presence with ADHD

To learn more about Ryan, you can connect with him on Instagram: @voice_4_mentalhealth.

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

Check out Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive content and new resources specifically for the membership. Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

If you or someone close to you is struggling with their mental health and would like to seek some help, please do contact the following helplines and charities;

Samaritans - 116 123

Papyrus - 0800 068 4141

Mind

CALM - 0800 58 58 58

SPUK - 0800 689 5652

The listening place - 020 3906 7676

Maytree - 020 7263 7070

Going Back: ADHD Women's Wellbeing Reflection Clips Jun 22, 2023

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

Sometimes it's good to good to go back and reflect. While recording all these episodes, I find that the guest imparts so much wisdom and help, I need to go back for a second listen. In today's episode, I want to offer you this opportunity too.

During today's episode of The ADHD Women's Wellbeing episode, I share with you some key insights and incredible learnings from a selection of previous guests.

You can listen back to these guest's episodes in full on the Podcast feed:

Thriving with ADHD: Wisdom from Dr Ned Hallowell
Unpacking an ADHD Diagnosis During Deep Grief with Stacey Heale
Using Our ADHD Diagnosis as a Force For Social and Medical Reform’ with Priyanka Patel
Designing a Bespoke ADHD Routine That Works For You' with Joseph Pack
Reframing Old Stories and Choosing to Thrive with ADHD with Alex Campbell
Activating The Cerebellum To Increase Our Mental Capacity with Wynford Dore
Making Life Work For You After An ADHD Diagnosis’ with Sarah Templeton

Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount.

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

Download Kate's audio course and private podcast, Calmer Days here.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

An Ayurvedic Approach to ADHD Jun 15, 2023

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

Sometimes the most ancient form of nutrition, lifestyle and wellbeing has the most wisdom. And this week, we are talking about the ancient approach of Ayurvedic medicine.

This week’s guest is Lauren Currie, an Ayurveda practitioner and Iyengar yoga teacher, passionate about helping and empowering people with their health through natural, holistic solutions.

In this week's ADHD Women's Wellbeing Podcast episode, Lauren and Kate talk about:

What Ayurveda is
How Ayurveda works with our body
What is the difference between the different Doshas
Vata Dosha energy and ADHD
Balancing our energies, seasons and cycles with ADHD
Creating more awareness to help ourselves
Using Ayurveda and holistic medicine in collaboration with Western medicine
How Ayurveda connects us with nature
An Ayurvedic approach to grounding food
The importance of sleep to help ground and calm us
How Ayurveda defines the characteristic of ADHD
Using specific food to help ADHD
Warm oil self-massage for ADHD
Ayurvedic tools to regulate the nervous system

To learn more about ADHD and Ayurveda, contact Lauren here.

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Running a business your way after an ADHD diagnosis Jun 08, 2023

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

Running a business your way after an ADHD diagnosis...

I'm excited to introduce this week's guest, a true trailblazer in the law industry, an inspiring D&I advocate, mentor and successful businesswoman.

This week's ADHD Women's Wellbeing Podcast guest is Jodie Hill. Following her breakdown (which she now refers to as her breakthrough!), Jodie decided to set up her unique employment law firm, Thrive Law, where her values around mental health and diversity & inclusion would be the foundations of the firm and are embodied in everything she does.

Jodie is passionate about creating an environment where both she and her team can Thrive. Her mission is to educate and empower employers to create their own thriving cultures. You can buy Jodie's Thriving at Life journal here.

During this episode of The ADHD Women's Wellbeing Podcast, Kate and Jodie chat about:

Jodie's mental health struggles before her ADHD diagnosis
Jodie's passion for diversity, inclusion and mental health support in the corporate setting
How Jodie's burnout and breakdown manifested and why she set up her own law firm which prioritised people's wellbeing
Prioritising prevention of mental breakdown and burnout in big corporates
Creating new cultures to support diversity inclusion in the workplace
Opening up and talking about mental health and neurodivergent late diagnoses
Self-awareness of our energy and nervous system capacity to help our mental health
Creating space and downtime to offset our overworking and hyperfocus
Jodie's ADHD self-care and wellbeing tools
Being your authentic self in a corporate setting
How Jodie studied and the challenges she faced to become a lawyer and barrister
How Jodie delegates to help her manage a busy schedule

Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount.

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive content and new resources specifically for the membership? Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Discovering your aligned and purposeful ADHD career Jun 01, 2023

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

Finding a fulfilling, sustainable and purposeful career after years of burnout, self-sabotage and confusion can be challenging. Yet with the awareness of our ADHD, tweaks to our working conditions, more clarity and lots of passion, a joyful and successful career is more than possible.

This week's podcast guest is Shell Mendelson, who has helped hundreds of ADHD adults and young adults over the past 35 years find a fulfilling and sustainable career direction. Shell says that her work is synonymous with joy, and she will likely never "retire", and her aim is to make that possible for everyone. And with ADHD, we must make a choice that reflects that joyful experience for most of our work day.

In today's ADHD Women's Wellbeing Podcast, Kate and Shell talk about:

The difference between Life Mission and Life Purpose
Using our body to make choices
ADHD elements we need to make our working life enjoyable
Why career enjoyment is so crucial for ADHD
Knowing what you want and need to make you successful in your career
Creating ADHD-friendly conditions and cultures
Owning what we need
How your ADHD brain engages with work
Why career dreams and purpose matter
What it looks and feels like to be powerfully involved in your career

To connect with Shell and learn more about her work, you can visit her website or connect on LinkedIn and Facebook.

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, it takes a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

Or contribute whatever you'd like to the podcast on Paypal

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, purpose, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Using somatic therapy to ground and calm an ADHD nervous system May 25, 2023

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety and not being able to settle? This is a prevalent theme I hear from many of us with ADHD - myself included.

In this week’s episode, I chat with Lisa Ryan, an experienced trauma-informed physiotherapist and somatic therapy practitioner. Lisa supports individuals (many with ADHD) who experience persistent (chronic) pain and health issues such as fibromyalgia, long COVID, chronic fatigue syndrome (CFS), unexplained physical symptoms, burnout, tension headaches/migraines, irritable bowel syndrome (IBS) and many more. Lisa’s mission is simple - to help people find freedom from pain and troublesome symptoms, live well and thrive.

During today's episode, Lisa and I talk about:

ADHD masking and its impact on the nervous system
Creating more safety in our body
How to move trauma through your body
How our busy society and little downtime contribute to a heightened nervous system
Why chronic pain, CFS and fibromyalgia is connected to high levels of stress and trauma in our nervous system
Incorporating fun movement, nature, grounding and joy to settle and nurture the nervous system
Self-holding, self-soothing and using different parts of our body to calm and regulate
The basic needs of the nervous system and how to meet them
ADHD and Hypervigilance

To connect with Lisa, head to her website, www.lisaryanphysiotherapy.com or connect on Instagram,

Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount.

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday.

I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

https://the-adhd-womens-wellbe.captivate.fm/support

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

All you need to know about an ADHD Assessment, Diagnosis, Medication and Titration May 20, 2023

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

In today's bonus episode and after the BBC's Panorama ADHD clinics programme this week, I wanted to share as much practical and up-to-date information from Vicki George, a clinical specialist nurse, independent nurse prescriber and founder of The ADHD Nurse.

Who can diagnose ADHD?
How Vicki works as an ADHD clinical and prescriber nurse
The ADHD diagnosis process and the frustration with the NHS waiting lists
What happens to us with medication and titration after an ADHD
The referral and assessment process
Gaslighting ourselves with ADHD
Fears around medication
The support we can access from the NHS and privately
Red flags to look out for if we're questioning an ADHD diagnosis.

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday.

I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

https://the-adhd-womens-wellbe.captivate.fm/support

I liked this response from The ADHD Foundation further to the BBC documentary if you're looking for more help.

Contact Vicki by email here: vicki@theadhdnurse.co.uk or follow her on Instagram here

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive content and new resources specifically for the membership? Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Download Kate's audio course and private podcast, Calmer Days here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Alcohol Dependence and ADHD May 18, 2023

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

ADHD and alcohol addiction...

This week’s guest is Faye Lawrence. Faye founded Untoxicated, Australia’s largest alcohol-free social community with around 10,000 members. Having been a heavy but high-functioning drinker since her teens, she wound up in inpatient detox in late 2017 after the wheels fell off. Determined not to let her sobriety ruin her social life, Untoxicated was born. Faye was recently diagnosed with ADHD (combined type) at the ripe old age of 48, and is passionate about creating awareness about the strong link between ADHD and alcohol dependence, hoping it might help reduce similar pitfalls for other women.

Faye is a TEDx speaker, co-author, has been featured widely across media and advocates to normalise living alcohol-free and reduce the stigma around addiction.

During this episode, Kate and Faye discuss:

ADHD and addiction connections
Struggling with Alcohol use
Family addiction patterns
Family compassion with the understanding of neurodiversity
ADHD screening in treatment centres
Social anxiety and drinking
The clarity post ADHD diagnosis
Why ADHD can make you more susceptible to addiction
Socialising post recovery
How Faye is finding ADHD medication
How to look at your own drinking habits

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday.

I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

https://the-adhd-womens-wellbe.captivate.fm/support

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive content and new resources specifically for the membership? Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Download Kate's audio course and private podcast, Calmer Days here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

A Functional Medicine approach to ADHD May 11, 2023

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

This week's guest is Momina Salim, a certified Pediatric Functional Medicine Health Coach who supports frustrated parents of children diagnosed or suspected ADHD in addressing underlying root causes to improve their lifestyle, nutrition and health.

How Momina's poor health led her to functional medicine
What functional medicine is
How functional medicine can help with ADHD
How to create nutrient-dense meals
Easy ways to make healthier food choices that are ADHD and child-friendly
Recognising the difficulty meeting your nutrition needs with ADHD
How to organise a meal plan for your family

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some amazing editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday.

I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

https://the-adhd-womens-wellbe.captivate.fm/support

Find out more about Momina's program, Overcoming ADHD Naturally, here. Click here to access Momina's copy of TOP 5 WAYS TO IMPROVE YOUR CHILD’S HYPERACTIVITY IN A WEEK

Thanks to Loop earplugs for offering 15% off for all podcast listeners. Click here and put in the code LOOPXWW for the discount.

Join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

ADHD advocacy and making change while protecting our mental health May 04, 2023

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

We begin a new season of the podcast with the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD.

Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through courses, talks, and coaching. After being diagnosed with ADHD aged 25, Leanne published three books, including ‘ADHD: an A to Z’.

During today's conversation, Kate and Leanne talk about

Advocating for adjustments in the workplace
Masking ADHD in the workplace
Talking about your ADHD diagnosis at work
Reasonable diversity adjustments, training and policies in the workplace
Corporate neurodiversity
Celebrating achievements alongside RSD
Knowing our rights within the workplace
Leanne's books, coaching and courses
Burnout and our ADHD brains
Advocacy and our sense of social justice
How Leanne changed her relationship with social media
The power of ADHD coaching

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced with some fantastic editing by my editor, Faith - it does take a lot of time, effort, love, hard work and money to ensure a weekly episode comes to you every Thursday.

I'd love to bring this podcast to you full of integrity and advert-free to ensure you get the most authentic conversation without listening to adverts you may not be interested in. By showing your appreciation through this link, I can continue to bring you the most up-to-date and relevant information I can and keep helping so many of you. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

https://the-adhd-womens-wellbe.captivate.fm/support

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, energy, health, compassion, creativity and clarity in their lives.

Join Kate's ADHD Women's Wellbeing Collective here.

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing May 02, 2023

Welcome back to a new series of The ADHD Women's Wellbeing Podcast.

In this intro solo episode before the official start of the series on Thursday, I wanted to share my insights from taking some time out.

With ADHD, we can find it difficult to stop, slow down, pause, rest and breathe.

Very often, we only stop when an external factor stops us. Maybe that’s an injury, illness, ill family member, work crisis or even a pandemic!

Our ADHD nervous system has been fine-tuned to keep running on high alert, despite feeling fraught and exhausted most of the time.

But with awareness of ADHD comes power. Power to prevent. Power to see what we haven’t been able to understand before. Burnout cycles we thought were because we couldn’t keep up. Always more to do, be, produce, create and show. Never enough. Never on top of things. I must keep doing more. And then what? We break down, we collapse and we burn out and we’re no good to anyone. And then the cycle of shame happens.

I took a break and for the first time, I didn’t feel guilty. I knew I deserved this break. I was worthy of relaxing and restoring. I knew that this was in the best interest of everyone around me, including my clients, family and friends. It was needed and it was wonderful. I felt rejuvenated and re-energised—no guilt or fear of judgement.

In this solo episode (guest episode returning on Thursday) I talk about how to find a break if you can’t escape for a few days. I call them micro pauses that we can all do and become more intentional about every day. I am actively retraining myself to find more time to breathe, pause and recalibrate every day so I can show up for my family and my work - both of which are hugely important to me. Not only this, but also for my mental health, mood regulation, anxiety, nervous system and physical health (my back). I’m finally ready to prioritise this and invite you to do the same.

I also talk about ADHD, women's health and hormones and will be talking about this more in the next few months. Watch this space for a new project that I'm working on.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, energy, health, compassion, creativity and clarity in their lives.

Join Kate's ADHD Women's Wellbeing Collective here.

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Choosing to reframe our ADHD traits and challenges - solo episode Apr 13, 2023

We can spend so much time focusing on our weaknesses yet by reframing our ADHD challenges and characteristics, we get to see how many unique strengths we have. Watch out and be prepared to be inspired - our brains are brilliant!

I hope this second excerpt snippet from my recent 'Tapping into Your ADHD Gold' workshop may help you move from fear to freedom.

During today's episode, I talk about:

We're not in the dark and can be resourceful
Resilience
Processing our diagnosis and choosing to rewrite our stories
Using our expansive energy in an aligned way
Using our feminine power to make inner and outer change
Celebrating a non-linear process
Choosing passion, ease, joy, uniqueness, curiosity, simplicity
Connecting with like-minded people
Do things your own way to make things work
Leading your own way and celebrating your uniqueness
Being intentional with our authenticity, integrity and life purpose
Success comes from authentic alignment with our everyday choices.

If you'd like to buy the full 'Tapping into Your ADHD Gold' workshop, you can purchase it here.

And if you're interested in joining my new six-month ADHD Spirtualpreneur Space, beginning at the start of May, click here.

Join Kate's ADHD Women's Wellbeing Collective here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

'Tapping into Your ADHD Gold' bitesize episode Apr 06, 2023

Are you sick of talking about changing your life yet not actually doing anything about it? Perhaps you're in a constant state of overwhelm and you don't know where to begin? Maybe you've been recently diagnosed with ADHD and know this could be the beginning of writing a new chapter in your life? Are you ready to make some significant life changes? If so, this excerpt from my recent workshop could be exactly what you need!

Stepping into our desires is scary, especially when navigating a new understanding of brains. I hope this 15 min snippet from my recent 'Tapping into Your ADHD Gold' workshop may help you move from fear and frustration to freedom and flourishing.

During today's episode, I talk about:

Unpacking the nervous system and fear
Feelings of fear of the body
Blocking success
Scarcity mentality
How our brain keeps us safe by not stepping into our desires/service
How we hold ourselves back
Reframing what we want to offer
Making money while being in our purpose
Protecting ourselves from old stories and beliefs
Cracking ourselves open, feeling fear and stepping out of our comfort zone
Failure and using it as our lesson
Resilience

If you'd like to buy the full 'Tapping into Your ADHD Gold' workshop, you canpurchase it here.

And if you're interested in joining my new six-month ADHD Spirtualpreneur Space, beginning at the start of May, click here.

Join Kate's ADHD Women's Wellbeing Collective here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Unpacking an ADHD diagnosis during deep grief Mar 30, 2023

Digesting a late-in-life ADHD diagnosis can feel overwhelming and sad, yet this week's guest was also processing grief after losing her husband.

Today's guest is Stacey Heale, a freelance writer, soon-to-be author, academic and curator who explores the topic of grief and how we deal with it. Stacey had a late-stage ADHD diagnosis at 42, just after her husband died, and was in deep grief.

During this week's conversation, Stacey and Kate talk about:

Stacey's story about losing her late husband to bowel cancer
Dealing with grief
Stacey's ADHD realisation whilst deep in grief
Stacey's ADHD diagnosis process
Unpacking life after an ADHD diagnosis while grieving
Putting the pieces together post-diagnosis
The reality of marriage and the loss of a partner
Dealing all the admin post-death with ADHD
Stacey's new book - all that we don't talk about

Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:

To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20

Join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

If you or someone close to you is struggling with their mental health and would like to seek some help, please do contact the following helplines and charities;

Samaritans - 116 123

Papyrus - 0800 068 4141

Mind

CALM - 0800 58 58 58

SPUK - 0800 689 5652

The listening place - 020 3906 7676

Maytree - 020 7263 7070

Activating the cerebellum to increase our mental capacity Mar 23, 2023

Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? By enhancing this part of our brain - over the pre-frontal cortex - we can ease and lessen our ADHD symptoms and create a more effortless daily life.

This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes, the owner of Arnold Lodge School and also formed Educational Development International plc.

For the last 20 years Wynford has focused on changing the world, one brain at a time. He's funded many research projects and now works with the leading academics to determine the best solutions that successfully accelerate and develop learning in the brain - which finds our hidden potential and increases mental capacity…. including creating greater, stronger emotional regulation.

During today's conversation, Kate and Wynford talked about:

Wynford's personal story about his daughter
What is the cerebellum and why is it so important to neurodivergence
How can we stimulate and activate the cerebellum
Stepping out of our thinking brain, the pre-frontal cortex and executive thinking and using the cerebellum more
Creating new neural pathways and plasticity to enhance the cerebellum
Wynford's Zing programme to help people activate their cerebellum
Activities and ways to help activate the cerebellum

You can find Wynford on Instagram at @zingperformance and access his FREE anxiety resources here or take the ADHD assessment here.

Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:

To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20

Join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

If you or someone close to you is struggling with their mental health and would like to seek some help, please do contact the following helplines and charities;

Samaritans - 116 123

Papyrus - 0800 068 4141

Mind

CALM - 0800 58 58 58

SPUK - 0800 689 5652

The listening place - 020 3906 7676

Maytree - 020 7263 7070

Protecting ourselves from overwhelm and burnout Mar 16, 2023

With ADHD, we often direct our self-worth into our productivity and achievements, which can contribute to cycles of burnout and chronic overwhelm. Combine this with a passion for activism and a drive to make a change, and we can feel our wellbeing and mental health take a nose dive.

This week's guest is Vivienne Isebor - a Clinical Associate in Psychology working for the NHS with individuals with Complex Emotion Needs in East London.

She is also the Founder of ADHD Babes - the first support group for Black Women and Black Non-binary people with ADHD, where she is the Director of Community Outreach and Wellbeing.

Besides working in mental health, Vivienne is a performing artist and organises events and creative workshops with a special focus on Black British history.

During this week's conversation, Kate and Vivienne talked about:

Dealing with the UK educational system as an adult with ADHD
Being ok with taking breaks to avoid burnout
Knowing your work limits
Advocating for yourself and others
Creating safe spaces for minority people with ADHD
Advocating for women of colour within the mental health and ADHD space
Understanding our family history
Vivienne's work with ADHD Babes
Accepting help with executive function
celebrating our achievements
Burnout while achieving
Creating boundaries to help prevent overwhelm
Understanding our productivity and the need to succeed
Protecting our wellbeing while we undertake big tasks
Being highly educated with ADHD
Ableism

Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:

To receive 20 per cent off The Herbtender products, head here and use code: KATEMORE20

Join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Navigating matrescence with ADHD Mar 09, 2023

Matrescence may be a terminology you're not too familiar with, but if you're a mother, you'll fully understand its meaning.

Today's guest is Gemma Mercer, a transformation coach for mothers and Matrescence Educator. Gemma coaches women individually and in the workplace, helping them merge their ambitions, roles and responsibilities when juggling family life.

She believes becoming a mother doesn’t mean we need to lose our self and she supports women to ditch the should-do’s, regain control, rediscover their self-identity and redefine what they want from life… now that they are also Mum.

During today's conversation, Gemma and Kate talk about:

What "Matrescence" means
Gemma's ADHD journey
Working in a patriarchal environment
The idea of "having it all" as a mother
Reasons you might not be coping with everything motherhood brings
Trauma and ADHD
Seeing our ADHD traits in our kids
How motherhood changes you/your career
Navigating new careers in matrescence
Getting to know ourselves after having a baby
The challenges of being an ADHD mother
Motherhood and workplace burnout
Diversity and inclusion in the workplace

Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space.

Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:

Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ -

Calm and Collected supplement - https://link.the-herbtender.com/free-calm/

Join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Reframing old stories and choosing to thrive with ADHD Mar 02, 2023

Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach.

Alex dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit operations.

During today's episode, Alex and Kate talk about:

Being one of the first kids diagnosed in the '90s
Reframing our old ADHD stories and beliefs
Seeing the genius in our old workarounds and scaffolding
Leaning into our 'new' strengths
Making life work better for us on our terms
What is "working memory"
How ADHD affects your working memory
How to make hyperfocus work for you
Sprinting marathons and ADHD burnout
How we respond to our wins
Using self-compassion every day
The benefits of working with an ADHD coach
Thriving with our speedy brains and using our working memory in a way that works for us
Taking a compassionate, systematic pause

Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:

Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ -

Calm and Collected supplement - https://link.the-herbtender.com/free-calm/

Join Kate's (new look) ADHD Women's Wellbeing Collective here

Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Understanding our genes to support our ADHD Feb 23, 2023

Are you curious about your genes and how they interplay with your ADHD? If so, this week's episode is going to be of interest!

This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of, “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness.

Kelly's holistic approach combines pharmacy and science knowledge with her love for functional medicine, epigenetics, and energy healing.

During this week's episode, Kate and Kelly speak about:

How epigenetics can play into your ADHD
Genetic testing and ADHD
Functional lab results that correlate with ADHD
Foods and supplements you can incorporate to manage ADHD
The food and toxins we need to be aware of to support ourselves
Cleaner living to help detox our bodies
Fussy eating and ADHD
Blood sugar level management
Helping our anxiety through diet change and lifestyle
Increasing GABA and serotonin levels
Top supplements for ADHD
Taking a holistic and well-rounded approach to your health
How Kelly came to learn about epigenetics

Kelly mentions these two offers in the podcast:

1. “What’s Worsening Your ADHD Symptoms Quiz for your show notes: https://kelly-rompel.mykajabi.com/adhd-quiz

2. “Beyond Dopamine” Masterclass for Boosting Mood, Focus, and Energy Naturally FREE with coupon code ADHD: https://www.wildrootsgenetics.com/offers/TzJWoGQZ

Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12pm UK. Click here to find out more and save your space.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:

Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ -

Calm and Collected supplement - https://link.the-herbtender.com/free-calm/

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Is social anxiety a big part of your ADHD? Feb 16, 2023

Social anxiety can be a prevalent part of ADHD, yet we often don't understand or spot how it shows up. By seeing and validating it for what it is, we can help ourselves with more awareness and discover empowering everyday tools.

This week’s guest is Mita Mistry, a columnist, mindfulness-based cognitive therapist, acupuncturist and author. Her book How to Understand and Deal with Social Anxiety is aimed at raising awareness and helping people deal with social anxiety.

During this episode, Kate and Mita spoke about:

Recognising social anxiety and how it may show up for you
The psychical reactions to social anxiety
How social anxiety manifests with ADHD
How to overcome social anxiety by breaking down the thoughts behind it
Using CBT to help anxiety
What trauma can look like with ADHD
Tips to deal with social situations
The trauma of the waiting and process of an ADHD diagnosis
Normalising socialising in our different ways
Creating more authentic connections

Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Getting curious about functional mushrooms and ADHD Feb 09, 2023

Welcome back to a brand new series!!

Today's episode is with the Mushroom brothers, Andrew and Simon Salter and founders of Dirtea, which makes the purest and most potent functional mushroom extract powders.

After experiencing burnout and seeing friends losing sleep and falling into depression, they started to delve into integrated medicines and specifically ancestral practices that involved medicinal mushrooms (not magic!), which completely shifted their bodies, career and life purpose.

During today's podcast episode, Kate and the Mushroom brothers talked about:

The ancient healing properties of fungi
Benefits of functional mushroom
Mushrooms' calming effects on the mind
How mushrooms can help different ADHD traits
Improving focus and cognition with Lions mane
Reishi being the calming mushroom
The Entrepreneurial traits of ADHD
The benefits of mushroom coffee over regular caffeine coffee
Planning mushrooms around hormonal cycles
How mushrooms have changed Simon and Andy’s lives
Using mushrooms to regulate yourself through the day

To find out more about Dirtea head to their website, www.dirteaworld.com, and you can find them on Instagram and Facebook as well.

Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, happening on 14th March at 12pm UK. Click here to find out more and save your space.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Golden ADHD takeaways from learning with Dr Ned Hallowell Jan 05, 2023

In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.

Topics that are covered in the episode include:

Stimulating the Cerebellum and how enhancing our balance can help ADHD - zingperformance.com
Choosing our cheerleaders and curating an environment that works for us.
Connecting with likeminded people and being discerning with our lifestyle
Never worrying alone and reducing the internalising
Connection and understanding are pivotal for ADHD
Our curiosity, resilience and tenacity
Finding your "right difficult"
How to push yourself in the right way
Reframing how we look at ourselves so we can harness our strengths
Our tendency to go inwards
The importance of Dr Hallowell's insights re the TPN (task-positive network) and DMN (default mode network) in ADHD
How EFT directly impacts and re-moulds our DMN

To learn more about Dr Hallowell, head to his website drhallowell.com.

Download Kate's audio course and private podcast, Calmer Days here.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Reducing our reactivity and self-regulating our ADHD emotions Dec 29, 2022

Today's compilation episode focuses on the challenges and practical solutions to help manage our ADHD emotional dysregulation. These mini excerpts from some of my favourite episodes, focussing on our ADHD big emotions, will hopefully serve as a reminder as we move into another year, this time with more awareness. I hope this episode also nudges you to bring more forgiveness and mindfulness to your daily life in order to calm your nervous system, build your resilience and feel more present.

The clips include:

Lidia Zylowska - talking about mindfulness, self-regulation and compassionate communication. Reducing reactivity, how to start a difficult conversation. Being non-judgmental in a conflict.

Merriam Saunders - talking about curating a morning routine, reacting to our kids, modelling to your children how to emotionally regulate, noticing the feelings in our body, and balancing our nervous system.

Tamara Rosier - talking about understanding how to access our 'emotional butler' to calm down. Reaching for more acceptance and recognition of emotional dysregulation with ADHD. Taking time to make energetic buffers and check back in to ensure we're not in a constant frenzy.

Melissa Orlov -talking about how RSD shows up in our daily life, being aware of our intense emotional regulation and sending ourselves compassion to help our relationships. Breaking generational patterns and using more awareness to break cycles. Reward-focussed brain feeling pain easily. Emotional management and quick rage ramp-up tips.

Marcy Caldwell - talking about being derailed by our emotions. Emotional check-ins, small daily tools to help ourselves. How to ease the overwhelm and emotional dysregulation and reactivity - buffer to shed the overstimulation.

Grace Timothy - talking about editing life to help the demands of life, having the awareness to help push forwards with ADHD. Guilt and being cautious - limiting our potential due to burnout and overwhelm and reframing how to do life at different times of our life.

Check out Kate's website for access to Calmer Days and all her other pre-recorded workshops.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Moving from ADHD overwhelm to more inner calm Dec 22, 2022

In today's episode, I share with you a short excerpt from a video I recorded about recognising our overwhelm during the holidays, where I guide you to:

Empower you to access your inner resources and guidance
Notice your emotional regulation, anxiety, fear, worry
Try some EFT/tapping to acknowledge how you're feeling and send yourself some self-compassion and forgiveness
Welcome in some new mindset reframes and shifts

I also share with you the launch of my new private podcast: Calmer Days.

Here's the link to tap along to the video

Check out Kate's website for access to Calmer Days and all her other pre-recorded workshops.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Seeking Calmer Days Ahead Dec 15, 2022

In today's solo episode, you'll hear an exert from my newCalmer Days private podcastso you can get a feel for what I share with you in this new series.

Emotional Regulation is an element of ADHD that many of us with ADHD struggle to manage. Learning new ways to self-regulate and ground ourselves when life feels overwhelming and overstimulating can be one of the most powerful ways of helping our ADHD brains.

In this solo episode, I explain why I've chosen to focus on emotional regulation and the importance of empowering ourselves with new tools to help strengthen our emotional resilience and resources.

Check out Kate's website for access to the Calmer Days private podcast and all her other pre-recorded workshops.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Thriving with ADHD: wisdom from Dr Ned Hallowell Dec 08, 2022

"Distractions are our explorations, and some of them are wonderful." Dr Ned Hallowell

This week’s guest is Dr Edward Hallowell, is a board-certified child and adult psychiatrist and world authority on ADHD. He is the founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto and Seattle. Dr Hallowell is a New York Times bestselling author and has written 20 books on multiple psychological topics, including the groundbreaking Distraction series, which began with Driven to Distraction, co-authored with Dr John Ratey in 1994, and sparked a revolution in the understanding of ADHD.

He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia himself.

During this week's episode, Kate and Dr Hallowell speak about:

How Ned came to be diagnosed
VAST rename to Variable Attention Stimulus Trait
Understanding the default mode network (DMN) and how to work with your DMN
The importance of connection for the ADHD brain
Finding 'your right difficult'
Does it matter, does it serve our mission?
Looking for stimulation
Why you should forgive yourself for the lack of executive function
Having a purpose that lights you up
What is your vision of greatness?
ADHD reframes and understanding our traits in a more positive way

Here's a link to Kate's new EFT and Tapping workshop for ADHD Overwhelm on 9th December at 2 pm

Check out Kate's website for access to all her other pre-recorded workshops.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

The power of coaching to move forwards with ADHD Dec 01, 2022

Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching.

And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. Brooke has helped thousands of individuals with ADHD since 2006 who are meeting with chaos, frustration, and shame by providing them with the tools and accountability to focus their attention and thrive.

During this week's episode, Kate and Brooke speak about:

Waiting for a diagnosis and how to help yourself pre-diagnosis
The benefits of coaching for ADHD
How you can reach your goals
Motivating yourself to make changes in your life and next action steps
Shame around emotional dysregulation
Living inside our ADHD heads
How and why procrastination plays out with ADHD
Childhood executive functioning problem
Struggling to do tasks you don't like
Juggling our ADHD drive with motherhood
Being more intentional with our time and what we want each year for life

Here's a link to Kate's new EFT and Tapping workshop for ADHD Overwhelm on 9th December at 2 pm

Check out Kate's website for access to all her other pre-recorded workshops.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

ADHD and spending addiction patterns Nov 24, 2022

Our powerful dopamine-seeking behaviour can lead us down some very dark roads, but having the awareness and some nurturing accountability can help us channel our hyperfocuses in a healthy way.

This week’s guest is money-saving specialist, Maddy Alexander-Grout and recently diagnosed ADHD mum of two. Her main passion is helping people save money, find discounts, and guide people to find support for their ADHD in the workplace.

During this week's episode, Kate and Maddy speak about:

How Maddy's spending addiction manifested
Dopamine seeking behaviours
Shame and guilt from spending addiction
Having a fear of dealing with money
Why it's so important for people with ADHD to talk about money
How Maddy dealt with her own debt
How to recognise our strengths and challenges in business
Finding support and understanding of our neurodivergence in business
Tips to reduce your spending with ADHD
What's changed in Maddy's life since her diagnosis
How Maddy manages with her dopamine cravings now

You can connect with Maddy via her website, myviprewards.co.uk, Tik Tok, and Instagram.

Head to Kate's website www.adhdwomenswellbeing.co.uk and use the code: 25BF to get 25% off all her pre-recorded workshops until Monday, 28th November.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Using our ADHD diagnosis as a force for social and medical reform Nov 17, 2022

Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including suicide ideation.

Unfortunately, this week's guest, Priyanka Patel, a pharmacist based in Manchester and who was recently diagnosed with ADHD at 27, knows this all too well.

She was diagnosed with depression in 2020 and, despite her efforts to try and get an ADHD assessment, was not listened to by her GP. Priyanka was then put on a variety of medications which led to a significant decline in her mental health.

Since finally getting her ADHD diagnosis, Priyanka's life has transformed, and now she is on a mission to ensure no other woman has to go through what she did.

During this week's episode, Kate and Priyanka talk about:

Priyanka's mental health and diagnosis story
How Priyanka's family dealt with her diagnosis
Focussing on all our negatives instead of our strengths
The stigma of mental health, ADHD and medication in Indian culture
How to approach medication for your situation
Cultural views of neurodiversity
How ADHD Medication works in your system
Tips to help feel better while taking medication
Subtle ways our ADHD symptoms creep up
Accommodations we can choose to help ourselves
Priyanka's work to improve NHS GPs' knowledge of ADHD symptoms in women
Increasing awareness and screening of ADHD in GPs

To join Kate's Live ADHD EFT/Tapping Session - Releasing Indecision, Procrastination and Self-Doubt on Friday, November 18th, click here

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Newly diagnosed with ADHD? Here's what you need to hear... Nov 10, 2022

Creating a community and supporting women through their ADHD journeys is what Kate and her guest, Patricia Sung, have in common - among lots of ADHD commonalities!

Patricia Sung helps mothers with ADHD get their crap together one step at a time and feel confident running their family life. Her top-ranked podcast, Motherhood in ADHD, is a lighthouse for women with ADHD, reminding us that we are never alone in our struggles. You can connect with Patricia at motherhoodinadhd.com and sign up for a class at bit.ly/adhdmama.

During today's episode, Kate and Patricia speak about:

Running before we can walk after a diagnosis
Taking time to sit with your diagnosis before starting "the work"
Processing our diagnosis, recognising the grief, the regrets and emotional response
The struggle with our sensory input and emotional regulation
Separating from the anger and understanding that we can do things differently
The valley of disappointment - going through the discomfort to get through the other side
Highlighting the "out of the box" thinking that is common with ADHD
Finding your tribe after a diagnosis
Empathy and ADHD and absorbing people's energy
Inner restlessness and feeling fulfilled in motherhood
Checking in with our daily emotions and understanding what we need
The need for spirituality and soul activation
Unapologetically leaning towards more self-care so we can be the best version of ourselves
Learning to trust ourselves after years of negative conditioning

To join Kate's Live ADHD EFT/Tapping Session - Releasing Indecision, Procrastination and Self-Doubt on Friday, November 18th, click here

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Making life work for you after an ADHD diagnosis Nov 03, 2022

"Don't try to fit into the world; make the world fit into you."

This week’s guest is Sarah Templeton, author of the hit book ‘How NOT to Murder Your ADHD Kid – Instead Learn to be Your Child’s Own ADHD Coach’ released in 2021. She realised the key to stopping ADHD adolescents from becoming homeless, unemployed, on drugs and in prison was to educate the parents. If parents could recognise their kids getting into these sorts of issues very early on and change their child’s life path by pursuing an early diagnosis, medication and managing their ADHD properly from the start, the result would mean the prisons, homeless hostels and rehabs would NOT be packed to the rafters with ADHD.

Sarah is a vocal advocate for change and believes The ADHD Act is long overdue. She is on the APPG for ADHD at the Houses of Parliament and has vowed to be the voice for the tens of thousands of young offenders and adult offenders with undiagnosed ADHD – who cannot get their voices heard within the prison system. Yet without the correct ADHD diagnosis and medication, their life is destined to be one spent persistently in and out of prison.

During this episode, Kate and Sarah speak about:

ADHD within the prison system
Harnessing ADHD to re-focus your life
Why you may not recognize your amazing skills and abilities with ADHD
Women coping with an ADHD diagnosis
The relief after getting a diagnosis
The price of ignoring our ADHD
Criticism and the impact that has on us historically
Leaning into our strengths and listening to the positives
Making the world work for you
The pressure on un-diagnosed ADHD women to cope
Using your dopamine-seeking ADHD brain for good
Sarah's plans for the ADHD Act in the prison system and police

You can connect with Sarah via her websites www.sarahtempleton.org.uk and www.headstuffadhdtherapy.co.uk.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Finding balance between our relentless business drive and hitting burnout Oct 27, 2022

By taking time to rest and make space, while being consciously aware of where our energy and creativity levels are, we can be more successful and focused in our careers alongside ADHD.

If you've felt like you've been going around in circles in your career - or maybe in life? - this is an episode to listen to.

As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves.

This week’s guest, Kim Raine, is a high-performance ADHD Coach, the author of Square Pegs - A Book Of Self Discovery For Women With ADHD and the founder of ADHD Brains In Business, a vibrant community of high flyers ready to lean into and celebrate their neurodiversity.

During this week's episode, Kate and Kim speak about:

How entrepreneurship and ADHD often go hand in hand
How our brains thrive when we're creating
How burnout and our ADHD nervous systems can hold us back in business
How to thrive with ADHD in business
By slowing down, we can achieve more with ADHD
Hyperfocus and 'sprinting'
Workaholism, ADHD and burnout
Finding a balance between our ambitions and our energy levels
The fear of burnout can hold us back in business
Being enough with our relentless minds
It's ok to stand still and celebrate our achievements
Being ok with what we've done that day
How 'Comparisonitis' and RSD can hold us back in the way we do business
Trusting how we work even though it looks different to others
Tailor-making a career that works for our creativity, cycles and energy

To buy Kate's recent recording of her ADHD Burnout workshop, click here

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Reprogramming our mindset to enjoy a more rewarding life Oct 20, 2022

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life.

Despite the challenges, we can focus on the things that we're proud of and which lift us. We can create more internal strength and greatness as parents - life can be easier than we believe.

This week’s guest is a mum of six and special education teacher and college lecturer, Avigail Gimpel. Avigail has taught children of all ages in New York, Jerusalem, and Moscow and now teaches at Hertzog Teachers College. Avigail also supports adults with ADHD in identifying the root causes of their symptoms and shares the tools you need to journey joyfully toward your goals. Her new book, Hyper Healing, Show me the Science: Making sense of your Child's ADHD Diagnosis, is out today.

During today's episode, Kate and Avigail speak about:

Self-belief, getting unstuck and reinforcing old stories
Creating new habits
Positive messaging for both ADHD children and adults
Epigenetics, trauma and how that impacts our ADHD
How instant gratification personality plays into ADHD
Lesser known explanations neurological explanations for what is and isn't ADHD
Why brain scans don't always work for the ADHD brain
Self-empowering ourselves and our kids to help them thrive with ADHD
The effect of negative messaging in childhood and the power of a compliment
Breaking generational cycles and habits and then forgiving ourselves for being human

You can connect with Avigail via her website and her social media channels - Facebook, Instagram, and Youtube.

Kate's recorded workshop on ADHD Burnout (as well as other resources) is now available to buy here.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this supportive, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Have a read of Kate’s articles in ADDitude magazine here

Organising your external environment for more internal peace Oct 13, 2022

Does a messy, disorganised environment make you feel anxious? Perhaps decluttering and having a minimal clutter helps you feel internally calmer? Or maybe you're desperate to for this but just unsure where to begin?!

If that's the case, you'll love this week’s guest, professional organiser, entrepreneur and author Vicky Silverthorn. Vicky started her business, You Need A Vicky, over 12 years ago, back in the days when people hadn't heard of this job role. She is an adopted mum of one and lives in Richmond, Surrey.

During this episode, Kate and Vicky speak about:

OCD and ADHD
Vicky's burnout story and understanding how her ADHD has presented
Reframing simplicity and productivity with an ADHD slant
Why Vicky needed a practical hands-on career before she even knew she had ADHD
The impact of decluttering on our mental health
Separating sentimentality and clutter
Creative simple, sustainable systems to stay organised
Easy ways to start decluttering and organising for an ADHD brain
Getting the motivation to de-clutter
How Vicky dealt with her emotions post-ADHD diagnosis
Why an ADHD brain benefits from clean and tidy environments
What Vicky has learnt about herself since her diagnosis
How we intuitively learn how to look after our mental health

You can connect with Vicky on her website, Instagram, Facebook and YouTube.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive content and new resources specifically for the membership? I'd love to see you in this supportive, like-minded community! Click here for all details.

Look at some of Kate's latest workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

ADHD diagnoses in midlife - joining the dots and finally getting answers Oct 09, 2022

Has it taken you until midlife to finally understand who you are and what your brain is about? The increased awareness of ADHD in women, especially later in life, has finally given women the answers to life-long questions and allowed for the self-acceptance and compassion they've searched for all their lives.

This week’s bonus episode is with Katie Taylor, founder and CEO of The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace.

Katie created The Latte Lounge in 2016 after suffering for four years from misdiagnosed symptoms of perimenopause. Her community now supports more than 50,000 women with evidence-based information about women’s health, backed by a medical advisory team. It is a confidential space for midlife women to connect online and gain access and signposting to various health and wellbeing experts.

During this episode, Kate and Katie talk about:

Katie's perimenopause story and diagnosis
Empowering women with more menopause awareness
ADHD and menopause
How ADHD can show up during menopause - and how to decipher between the two
Binge eating, imposter syndrome, burnout and trauma alongside ADHD
How ADHD traits/symptoms showed up during Katie's life
Starting to recognise the signs of ADHD in midlife
Katie's Midlife Festival

Here's a link to the Latte Lounge Facebook private group.

To get your FREE ticket to her upcoming Midlife Festival, click here.

To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.

Here's a link to Kate's new Tap 'n Talk Technique free download, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

www.coachingbykate.me.uk

Understanding the ADHD brain with a brain health expert Oct 06, 2022

This week’s guest is Brittany Shane Hochstetler. Avidly passionate about anything related to psychology, the brain, and overall mental health, Brittany’s passion for helping others with ADHD took off when her son was diagnosed with ADHD, as well as recognising that she also struggled to understand why she felt she had it much harder than others when she was growing up.

Brittany has a Bachelor of Science in Psychology from Indiana University East, a Master of Arts in Positive Psychology from Indiana Wesleyan University and received her certification in Professional Brain Health from Amen Clinics; she now devotes her time to learning more about the ADHD brain to support others going through the same thing.

During the episode, Kate and Brittany speak about:

The role of the prefrontal cortex and amygdala on emotional dysregulation
Burnout and ADHD
Productivity guilt - never doing enough but feeling like we never get to achieve anything.
How to switch off with ADHD
Empathy and the ADHD brain
High expectations and inner pressure
Being aware of our ADHD in the background to prevent the burnout cycle
Blood sugar, 'hanger' and ADHD - why we need to eat well
Interoception and ADHD - not recognising that we're hungry, thirsty or tired
Parenting kids with ADHD alongside our ADHD
The sensory side of ADHD - being a seeker or an avoider
How you can be stimulated with ADHD

To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.

Here's a link to Kate's new Tap 'n Talk Technique free download, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

www.coachingbykate.me.uk

You can connect with Brittany via her Instagram account, @adhdbrainhealth. She also has a free gift for all the listeners of the podcast, a list of FAQ’s about brain health and ADHD, which you can access here.

Reducing our stressors to help emotional dysregulation and RSD Sep 29, 2022

Emotional dysregulation and RSD are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD.

In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist and passionate ADHD advocate based in Philadelphia, PA. Marcy is the founder of ADDept.org, a blog and digital resource helping adults with ADHD create a life that works for, not against, their brains.

During today's episode, Kate and Marcy speak about:

Noticing your stress markers
Recognising how YOUR emotions work
Overstimulation and noise
Strategies to help emotional dysregulation
How emotions can derail us
How habit changes and awareness can help us with overstimulation
Using EFT tapping to help emotional dysregulation
How your emotional patterns can play out
What is RSD, and how does it show up in ADHD?
The impact RSD has on our emotions, productivity and beliefs
Tips for tracking our cycles, noticing when we're more vulnerable and regulating emotions
Honouring ourselves during our more sensitive times and carving out time on our own

Here's a link to Kate's Tap 'n Talk Technique she mentions in the podcast, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD by using EFT/Tapping.

To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

www.adhdwomenswellbeing.co.uk

You can connect with Marcy on social media via Instagram @addept_org, or her Facebook community, ADDept ADHD Community.

How hormones can directly impact our ADHD Sep 22, 2022

Have you noticed how your ADHD can ebb and flow throughout the month depending on where you are in your cycle, impacting your mood, focus, sleep and energy?

Today's conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones throughout the month.

This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD.

Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education!

During this episode, Kate and Adele speak about:

How the female ADHD brain is affected by hormones
The different stages of our cycle and the feelings and emotions that often arise on different days
How to advocate for yourself with ADHD and hormone support
Why tracking your cycle is important
How working with the moon can help create more awareness in the cycle
How can we look after ourselves in the different cyclic phases to help our ADHD
Ovulation and ADHD
Progesterone sensitivity
Recognising all the unknowns regarding hormones and ADHD
HRT, peri-menopause and ADHD - what we need to know
Memory and ADHD traits that flare up during our hormonal changes
Essential oils to work with your cycle

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.

To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

www.adhdwomenswellbeing.co.uk

Embracing our more authentic selves after an ADHD diagnosis Sep 15, 2022

"You have to have a fulfilling life and learn to be more authentic instead of pretending, trying to please everyone and being embarrassed."

This week, Kate talks with esteemed psychotherapist Sari Solden. Sari has been a pioneer in counselling women and men with the strengths and struggles of ADHD for over thirty years.

She is also the author of three popular and groundbreaking books on the subject. These include Women with Attention Deficit Disorder, Journeys Through ADDulthood, and a Radical Guide for Women with ADHD, which she co-authored.

Sari's areas of specialisation include the emotional consequences of women’s executive function challenges, inattentive ADHD, and the healing process for adults who grew up with undiagnosed ADHD. Sari currently focuses on supporting and mentoring neurodiverse women mental health professionals.

During the episode, Kate and Sari spoke about:

Taking on subliminal “she” messages that affect your view of yourself.
Busting myths about how ADHD presents in women
How to deal with compounding ADHD co-morbidities
Unravelling and rediscovering yourself after an ADHD diagnosis
Becoming our more authentic selves after a diagnosis
Claiming space and trusting your voice after a diagnosis
The complex layers that come with ADHD
Shame behind the unknown of undiagnosed ADHD
The generational and gender role shifts that are changing how women see their neurodiversity
Creating systems to help our ADHD brains and bringing in more radical acceptance
Choosing how you want to show up, not being defined by our neurodiversity and recognising your core self
The power of our ADHD awareness to better deal with it day to day

You can connect with Sari and download her audio books via her website, www.sarisolden.com and on Facebook.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.

To buy tickets for Kate's new October workshop on 'ADHD Burnout', click here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

www.coachingbykate.me.uk

Designing a bespoke ADHD routine that works for you Sep 08, 2022

Drumroll... it's a first on the podcast - we have a male guest!

In this week's episode, Kate chats with Joseph Pack, who is on a mission to help people manage their ADHD without medication (if that's the choice you've made)and instead can use natural techniques such as cold exposure, breathwork, yoga, meditation to help put us back in touch with nature and ground us. You can connect with Joseph on LinkedIn or at www.josephpack.com or sign up for his newsletter here.

During this week's episode, Kate and Joseph chat about:

Joseph's story of acute stress from excessive coffee and alcohol intake
How Joseph prevented further seizures through holistic changes
Joseph's practical ways to use breath-work in your day to day
How to embrace a holistic routine that works for you
Getting results from a breath-work routine
How ADHD impacts Joseph's life
Spirituality and ADHD - our joint admiration for Michael Singer's The Surrender Experiment/The Untethered Soul
How to surrender more and control less
Breathing and coldwater techniques to settle your nervous system, boost focus and improve mood
ADHD in adolescent boys
Joe's struggle in mainstream education as an undiagnosed student

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic.

Have a look at some of Kate's new, free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

www.adhdwomenswellbeing.co.uk

Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.

How ADHD can show up in various ways of our life Sep 01, 2022

Welcome back to the new series of The ADHD Women's Wellbeing Podcast!

This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to explore the lived experience of ADHD with a variety of guests.

During this episode of the podcast, Kate and Grace spoke about:

The unusual way Grace's diagnosis came about
Selective hearing and ADHD
Memory retention and auditory learning
How anxiety can manifest when we have no idea we're anxious
Dealing with a late ADHD diagnosis
Using our ADHD awareness and making life choices
Guilt
Managing our energy levels to help prevent burnout
Navigating your own needs whilst parenting
How to deal with your workplace post-diagnosis
ADHD manifesting as health anxiety, hypervigilance and anxious thoughts
Dealing with a crisis with ADHD
Using humour to get past stressful situations
How the positives of ADHD have helped us
Understanding how to work and thrive after an ADHD diagnosis

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.

Have a look at some of Kate's free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children - some of which also have ADHD.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

www.adhdwomenswellbeing.co.uk

The podcast is back - welcome solo episode and exclusive workshop clip Aug 30, 2022

Re-framing ADHD and taking a more strength-based approach.

In this first solo episode back, Kate shares a snippet from one of her online workshops. This particular workshop focused on Kate's week-long course with Dr Ned Hallowell, a renowned author and psychiatrist specialising in ADHD. His books, such as Driven to Distraction and ADHD 2.0, have led to new learnings and perspective shifts in ADHD.

During this short clip, Kate talks bout how our ADHD resilience, drive, and stubbornness can help us to keep picking ourselves up and persisting in life.

She also talks about our curiosity, imagination, desire for authentic collaborations and connection, as well as our need to seek true fulfilment.

Kate also talks about the positive re-frames that Dr Hallowell encourages us to take, so we can live a life that puts our ADHD strengths in the spotlight. Also, Kate explains what the Default Mode Network (DMN) is and how this recent discovery explains many of the negative thought patterns people with ADHD are susceptible to.

Join me in The ADHD Women's Wellbeing Collective here

Have a look at some of my free resources here.

Each month I provide exclusive and live workshops with both myself and a guest expert, plus lots of additional resources and bonus audio content. This is your next best thing to one-on-one coaching with me, and I'm putting my all into providing a safe space for like-minded women - many of whom are listeners of this podcast - to connect, learn and inspire each other. This is an empowering, compassionate and non-judgemental space for anyone who wants to support themselves on this new ADHD journey. I would love to see you there soon!

Join the Collective here: https://www.patreon.com/join/adhdwomenswellbeingcollective

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children - some of which also have ADHD.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

www.adhdwomenswellbeing.co.uk

Navigating marriage and relationships alongside our ADHD Jul 28, 2022

"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a huge impact on our relationships...."

There's no doubt about it, ADHD can seriously impact our relationships. Whether it shows up with our impulsivity, memory, RSD, sensory issues or emotional regulation, having ADHD within a relationship can often feel testing and difficult. Understanding, navigating and nurturing our relationships alongside ADHD can hugely benefit both partners and family dynamics.

This week Kate chats with Melissa Orlov, the founder of ADHDmarriage.com, and author of two award-winning books on the impact of ADHD in relationships - The ADHD Effect on Marriage (2010) and The Couple's Guide to Thriving with ADHD (2014).

A marriage consultant, Melissa helps ADHD-affected couples from around the world rebalance their relationships and learn to thrive through her seminars, consulting and books. She also teaches marriage counsellors and other professionals about effective marriage therapy for couples impacted by ADHD.

Melissa is considered one of the foremost authorities on the topic of how ADHD impacts adult relationships.

During this episode of The ADHD Women's Wellbeing Podcast, Kate and Melissa talk about:

Tips to optimise your relationship with ADHD
Managing RSD in your relationship
Navigating your ADHD symptoms to benefit your relationship
Learning to correctly interpret and manage ADHD to be a dependable partner
How a non-ADHD partner can help their spouse
Nuances of how ADHD can show up in relationships
Healing together after an late in life ADHD diagnosis
How your partner can relieve some of your symptoms using verbal cues
Sharing the emotional load of ADHD
Why and how you could be over compensating

You can connect with Melissa on her website, www.adhdmarriage.com, or via Facebook and Twitter.

Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

To join the waitlist for Kate’s ADHD Women’s Wellbeing Membership which reopens in October click here.

To download Kate’s new, free guide: 'Suspect you have ADHD...What Next?' click here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Advocating for your neurodiversity in the workplace Jul 21, 2022

"Embracing and working with our strengths teaches us to thrive with ADHD."

Speaking about an autism or ADHD diagnosis within the workplace can feel daunting, exposing and scary. However, when we advocate for ourselves within our work setting, we are enabling the support, care and accommodations we deserve.

Working with - and no longer - against our brains means we can excel more in our careers without the burnout and exhaustion that typically comes with neurodiversity. Often the way we work can look different to others, but that doesn't mean it's less effective. The more we talk about this and allow different options to be implemented, the healthier, happier and more productive we feel within our work environment.

This week’s guest, Samantha Hiew is the Director of ADHD Girls, a company founded with a social mission to empower girls and women with ADHD through effective advocacy, education and specialists’ insights.

With a background in healthcare communications and a PhD in Cancer Research, Samantha is passionate about helping individuals with ADHD access employment and training organisations to provide the support they need to thrive in their circumstances, thereby increasing happiness and wellbeing and improving productivity.

During this episode of The ADHD Women's Wellbeing Podcast, Kate and Samantha spoke about:

Feeling alone after an ADHD diagnosis
The power of anecdotal experiences
The benefits of being around others like you and community
Sam's autism diagnosis and her surprise
ADHD and Autism often going hand in hand
Needing to have a passion, fulfilment to stave off depression
Sam's mission with ADHD diagnosis
Recognition Responsive Euphoria and what it is and looks like
Navigating ADHD and Neurodiveristy in the workplace
How employers can boost their ADHD employee's confidence
Advocating for yourself in the workplace
Embracing our strengths and interests to thrive with ADHD

You can connect with Samantha via adhdgirls.co.uk or on social media via Instagram, LinkedIn and Twitter, @adhd_girls

Thanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeing

URL: https://brain.fm/adhdwomenswellbeing

Start your free trial via https://brain.fm/adhdwomenswellbeing and use code adhdwomenswellbeing upon checkout on our website: brain.fm

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

To join the waitlist for Kate’s ADHD Women’s Wellbeing Membership which reopens in October click here.

To download Kate’s new, free guide: 'Suspect you have ADHD...What Next?' click here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef @adhd_womenswellbeing_pod

Facebook: Coaching by Kate UK

Twitter: @KateMory

Channeling creativity to support our mental wellbeing Jul 14, 2022

"Go back to when you were unfettered by the weight of expectations, the weight of 'shoulds'...and judgements...and remember what it felt like to feel in flow."

This week’s guest is Jude Schweppe, a coach for creatives and performers, a writer, actor and co-founder of the Actors' Space in Brighton. She is passionate about the role creativity plays in supporting good mental health and wellbeing.

Jude believes that everyone benefits enormously when they can carve out time for more creative activity and engage with this side of themselves. Not only does this time nourish us emotionally and spiritually but it also supports us in so many other aspects of our lives from work to relationships to parenting.

During this week's episode of The ADHD Women's Wellbeing Podcast, Kate and Jude spoke about

Tuning back into your child-self to help re-discover your creativity as an adult
The freedom and relaxation creativity can bring
How ADHD'ers are inherently creative
Why we owe it to ourselves to connect to creativity
The many different ways creativity can manifest and how it can improve the balance of life
Why lack of creativity can starve the ADHD mind

Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

Kate’s new ADHD Women’s Wellbeing membership is now open! Join here.

To download Kate’s new, free guide: 'Suspect you have ADHD...What Next?' click here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Nourishing our body - and brain - through intuitive eating Jul 07, 2022

Navigating healthy eating, food and nutrition alongside ADHD is a big topic and for this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.

Aleta specializes in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and/or ADHD.

Aleta currently works with individual clients in her virtual private practice (Wise Heart Nutrition), and also runs a unique and groundbreaking online group program, "An Anti-Diet Approach to Eating with ADHD", which she developed as a resource for supporting ADHDers in navigating food and eating difficulties, and in developing intuitive eating skills in order to nourish both the body and the brain.

During this episode, Kate and Aleta speak about:

Binge and disordered eating alongside ADHD
Why is binge eating happening with ADHD and discusses the notion of restriction and not necessarily bingeing
Dopamine seeking behaviour
Eating to prevent bingeing
Medication being an appetite suppressant
Preventing and understanding hunger with emotional dysregulation
Disembodiment and disconnection from knowing what we want
Being creative with food and keeping it simple with our nutrition
Using convenient food and making it all easier with pre-prepared food.
Removing shame about how we cook and eat
Finding freedom in doing things our way
Changing the script, doing things small every day
IBS and ADHD
Reconnecting to our bodies

Connect with Aleta: @the_adhd_rd and @wiseheart_nutrition or Tik Tok account, @eating_with_adhd.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

Join Kate's waitlist for October's intake of her new ADHD Women’s Wellbeing Collective here

Have a look at Kate's resources and workshops here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Connect with the podcast Instagram

Thanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeing

URL: https://brain.fm/adhdwomenswellbeing

Start your free trial via https://brain.fm/adhdwomenswellbeing and use code adhdwomenswellbeing upon checkout on our website: brain.fm

Money & ADHD: accepting our brains, removing shame and unlearning old beliefs Jun 30, 2022

Money and financial wellbeing can often be a shameful topic for many of us with ADHD, yet it's not discussed enough to help remove the taboo in order to help more people understand their finances better. People with ADHD are statistically more likely to go into debt, buy impulsively and find it more difficult to keep track of their finances than neurotypical people.

This week’s guest is Tina Mathams, aka The ADHD Accountant on Instagram, who helps ADHD entrepreneurs with their finances, and also coaches vital money management tools for ADHD brains.

During this week's episode, Kate and Tina talk about:

Re-writing your money story
Letting go of your family or parent's beliefs about money
Why managing and dealing with money can be harder with ADHD
How dyscalculia can be a reason why managing money can feel so challenging
The energetics of money and abundance
Tools to help you navigate money with ease
The importance of a strong money mindset and how to grow one!
Money affirmations to help build new neural pathways

You can connect with Tina via her website, www.lifewithadhd.co, on her Instagram account and via her YouTube channel. Tina also has a free resource for all listeners of the podcast - to download her ‘How to Overcome Impulsive Spending guide’ click here.

Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to make time to start writing her first book!

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef @adhd_womenswellbeing_pod

Facebook: Coaching by Kate UK

Twitter: @KateMory

Accepting and learning to regulate our big emotions Jun 24, 2022

This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken.

Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn effective skills to live with ADHD effectively. Her book, Your Brain’s Not Broken, provides strategies for navigating the powerful big emotional aspect of ADHD in a healthy way.

During this week's episode, we spoke about

Our big emotions, being embarrassed and the shame we have around our emotional regulation
How to regulate our overwhelming emotions
Prefrontal cortex 'butler' - how it calms and helps with sequencing
Limbic centre being our anger, frustration controller
'Living on the grid' - four quadrants, solve it grid
Burnout from constantly being in the red zone
Making intentional choices to help our health and stress management. Such as diary management, delegating our butler tasks and borrowing people’s butler (neuro typical) brains
Learning not to cram and live fueled by adrenaline and cortisol
The importance of prioritising deep cleansing sleep
Sleep is so important for our health - ADHD symptoms are exacerbated when we don't sleep enough.
Learning to relax and transition from a busy day to downtime and sleep.

You can connect with Dr Rosier via her website, miadhd.com or her Instagram account.

The quadrant that Dr Rosier references within the episode.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Kate's new membership, The ADHD Women's Wellbeing Collective is now officially OPEN! To read more and join, click here!

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

To buy Kate's pre-recorded ADHD workshops click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Thanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeing

URL: https://brain.fm/adhdwomenswellbeing

Start your free trial via https://brain.fm/adhdwomenswellbeing and use code adhdwomenswellbeing upon checkout on our website: brain.fm

Prioritising authentic love after an ADHD diagnosis Jun 16, 2022

"Every challenge is an invitation to go deeper into yourself knowing"

In this week's ADHD Women's Wellbeing Podcast episode, Kate is joined by Katie Phillips, founder of the School of Self Love, coach and speaker.

During this episode you can hear Kate and Katie talk about:

How ADHD can show up in a relationship
Getting a diagnosis and moving forwards with a new relationship
How RSD can affect our relationships
Calling in an aligned partner
How to be a vibrational match for your next relationship
Healing your inner child and breaking generational cycles
Being the first generation of women receiving an ADHD diagnosis
The stress un-diagnosed ADHD can have on your relationship
Getting clear on what you do want
Communication in your relationship when ADHD is present
Why you should make time for yourself before you find your next relationship
Learning to love and accept ourselves despite our ADHD

You can connect with Katie using the below links:

The School of Self Love

Instagram

Find out more about Katie's free 5 day meet your soul mate challenge here

Thanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeing

URL: https://brain.fm/adhdwomenswellbeing

Start your free trial via https://brain.fm/adhdwomenswellbeing and use code adhdwomenswellbeing upon checkout on our website: brain.fm

Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Kate's brand new workshop: 'Managing Your Nervous System with ADHD' is available here

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

To buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef @adhd_womenswellbeing_pod

Using our ADHD curiosity to help prevent burnout Jun 09, 2022

"Completion is NOT perfection!"

This week’s guest is Eve Rodsky. Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, which helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labour and care.

In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience.

Described as the ‘antidote to physical, mental, and emotional burnout,’ Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level.

Eve's work is backed by Hello Sunshine—Reese Witherspoon’s media company whose mission is to change the narrative for women through storytelling.

You'll hear Kate and Eve speak about:

What is Unicorn Space?
How to create a unicorn space for yourself
Why you should claim time for your own desires
Embracing more curiosity in our life
Not feeling guilty for following what you want
Having interests outside of your family
Having a ritual of your Unicorn Space
What is a 'completion'?
Using the words: "I wonder..." to enhance more creativity and curiosity
Reassessing your values to serve YOU better and flourish more

Thank you to Brain.fm for offering my audience 20% off using the code: adhdwomenswellbeing

URL: https://brain.fm/adhdwomenswellbeing

Start your free trial via https://brain.fm/adhdwomenswellbeing and use coupon code adhdwomenswellbeing upon checkout on our website: brain.fm

Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

To download Kate’s free guide: 'Suspect you have ADHD...What Next?' click here.

Or to buy Kate's pre-recorded workshops click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef or @ADHD_womenswellbeing_pod

Finding our voice and releasing shame after an ADHD diagnosis Jun 02, 2022

"Once you know you're never going to be the one-lane woman, you're alright with it."

TW - Kate and Natalie do talk about some aspects of sexual trauma during this episode.

This week’s guest is Natalie Lee, best known for her Instagram account Style Me Sunday. Natalie began her career as a midwife before starting her fashion blog, Style Me Sunday, in July 2012. Over nearly a decade, it has grown and evolved to so much more than fashion - she helps women overcome their own struggles and now has over 100k followers on Instagram. She is soon-to-be a published author and her book Feeling Myself about shedding sexual shame and finding freedom will be available to purchase this summer.

During this episode, Kate and Natalie speak about:

The desire to be more authentic and honest
How ADHD affects our memory and executive functioning and the impact this has on our self-esteem and social connections
How ADHD impacts our relationships and friendships
Parenting as an ADHD adult and the layers of shame
Getting bored and feeling restricted in our careers
Being intuitive with your career and weaving in your many interests
Understanding the masking of our challenges
Using Instagram as a platform to discuss ADHD
Why Natalie wanted to write a book about finding sexual freedom and shedding - and processing - sexual shame
ADHD and sexual trauma - and using somatic therapy to help release old trauma
Figuring out why we feel disconnected or dissociated from our old traumas
Changing the narrative around old stigmas of ADHD
How Natalie looks after her own wellbeing, which includes taking time out, proper breaks and journalling

You can connect with Natalie on her website, www.stylemesunday.com or on Instagram. To pre-order Natalie’s book, Feeling Myself, available from 9th June click here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Kate's workshop 'Managing our Nervous System with ADHD' is available to buy here for £33.

Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Building trust in our ADHD brains May 26, 2022

"Trusting ourselves - and our brains - isn't easy"

This week’s guest is Jami Fregeau, a registered nurse aka the Neurodivergent Nurse. After Jami was late diagnosed with ADHD at age 36 In December 2020, she started The Neurodivergent Nurse Podcast which provides weekly episodes, discussing all things ADHD.

During this week's episode, Kate and Jami talk about:

Undiagnosed ADHD within the health care profession
Memory retention, learning and confidence
Imposter Syndrome and not feeling good enough
Self-trust and self-doubt while learning and absorbing information
Studying and completing qualifications undiagnosed and why those with ADHD learn differently
Being highly sensitive and empathetic while working in high-pressure environments
ADHD in nursing and finding the career that works with your ADHD
Validating our ADHD
Emotional burnout and mental health in nursing
Self-care for high stress and emotionally taxing work

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity in their lives.

Kate's latest workshop "Managing Your Nervous System with ADHD" is now available to buy here for £33.

Or to buy Kate's workshop - 'Thriving with ADHD Post-Diagnosis' click here

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life May 19, 2022

Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.

Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Her research pioneered the application of mindfulness in ADHD, helped co-found the UCLA Mindful Awareness Research Center and has been featured in ADDitude Magazine, Time Magazine, Boston Globe and New York Times.

Dr Zylowska is also an author of two books, The Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide.

During the episode, Kate and Lidia talk about:

Compassionate and non-violent communication
Managing emotional regulation using ADHD-friendly mindfulness tools
How to communicate your feelings without conflict and judgement
Mindfulness and feeling present beyond meditation
What mindfulness can look and feel like with ADHD
The benefits of regular mindfulness practise for those with ADHD
How to integrate self-compassion and mindfulness into daily practice.

You can find out more about Lidia’s work via her website, lidiazylowska.com.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Using our breath as an ADHD superpower May 12, 2022

"Notice your breath- simply notice and be aware."

This week Kate sat down with breath expert, Jayne Nicholls, the creator of the Freestyle Yoga brand. Jayne is proud to have cultivated ‘a better way’ for instructors and continues to create change and opportunity with new & exciting innovations.

During this episode, Kate and Jayne discuss practical and daily breathwork options to help support the ADHD brain. This is one not to miss you if want further guidance on harnessing your breath to welcome more calm to your daily life.

Kate and Jayne spoke about:

Calming breath techniques
Techniques to equal out the breath
Noticing and being aware of our breath is key
Techniques for "full breath"
Why you might be holding your breath and using breath retention
Thoracic breath practice
Energising breath for the ADHD brain
Creating alignment using our breath
Permission to practice breathwork that works for you
Talking time for breathwork
Breathwork outside of meditation

You can find out more about Jayne through these links:

Instagram

Her website

Her clothing brand

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Interested in finding out more about Kate’s new 'ADHD Women’s Wellbeing' membership? Join the waitlist here.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Everything you need to know about nutrition and supplements for ADHD May 05, 2022

This week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids with ADHD.

Anxiety is something Shawna has struggled with over the years and through these experiences, she has seen firsthand how improving our diet can positively impact ADHD and anxiety. Having figured out the diet and lifestyle strategies that work best for her and her family, she's now dedicated to helping other parents in similar situations to find what works for their families through Nutrition and Lifestyle Coaching.

Kate and Shawna spoke about:

Nutrition, supplements and vitamins that are highly beneficial for the ADHD brain
Diet and food choices alongside ADHD medication
Digestion and gut issues that often go hand-in-hand with ADHD
How our diet can affect wider aspects of wellness with ADHD
Vitamin deficiencies in ADHD and the most effective supplementation
Wellbeing tips and advice to help ADHD
Supplements for good sleep

Connect with Shawna via Instagram, and on her website, www.shawnahughesnutrition.com.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Weaving Wim Hof into your life for a calmer mind Apr 28, 2022

"It's connection - you're just connected on so many levels"

This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission to help people incorporate the Wim Hof method into their everyday lives. As a qualified Wim Hof instructor, Angela has practised and studied the method to truly understand its potential and the health benefits we can all enjoy. From improving her own mental and physical health, where anxiety was a key player and almost losing her life 4 years ago, she takes daily ice baths and practices powerful breathwork to make her stronger, happier and healthier, feeling like a complete warrior.

During the episode, Kate and Angela spoke about:

Finding resilience through facing the fear of the cold water
The calming effects of cold water on the vagus nerve and nervous system
How cold water exposure helps to calm and regulate the ADHD brain
The power of the Wim Hof breathwork alongside the coldwater exposure
How to bring cold water exposure practice into everyday life
How cold water swimming helps to connect and boost communities of women

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.

Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here

Interested in joining Kate's new ADHD Women's Wellbeing Membership? Sign up here to be the first to join at an 'exclusive founders' rate.'

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

instagram.com/kate_moryoussef

instagram.com/adhd_womenswellbeing_pod

Connect with Angela via Instagram, Facebook or on her website, theicewarrior.com where you can also find some great free resources such as her breathwork guide and relaxing meditation.

Huge thanks to our sponsor, Columbia Care Platinum CBD oil

Their CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)
Its mission – is to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything we do
All products are third-party tested by an independent lab to ensure safety and efficacy
Their products contain 10% CBD
THC FREE. Their products are Broad Spectrum CBD. This means they have been remediated from a full spectrum (likely to contain THC) to remove the THC completely
Available as capsules and oils

Head to Columbia Care platinum's website and enter the code KATEM10 for the discount https://bettercbd.co.uk

Pressing pause to avoid burnout - solo episode Apr 21, 2022

During this one-off solo episode, Kate invites you to welcome in the power of pause and rest - ADHD style - so we can manage our energy and mental health so we can be the best versions of ourselves.

This is your reminder to slow down and check-in with yourself.

ADHD and not knowing when to stop, which often leads to burnout
Wanting to do and achieve it all with ADHD
Managing your energy and where do you need to rest
How you can communicate your feelings of burnout to others
The feelings of burnout in the body
Tuning into stress in your body
What "rest" and boundaries look like for those with ADHD
Intentionally recognising how we want to feel and show up in daily life.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Perfectionism & ADHD: overriding our brains to reach our potential Apr 14, 2022

"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."

In this week’s episode, Kate talks all about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast.

During the episode, Kate and Kristen talked about:

What perfectionism actually is
How it shows up for people with ADHD
Separating your worthiness from your performance
How shame from childhood can create perfectionism as an adult
Trauma response and perfectionism
Breaking perfectionism down to understand in order to override it
Fear disguised as perfectionism and how you’re ultimately protecting yourself
Awareness and using self-compassionate talk
Deciphering RSD (rejection sensitivity dysphoria) and perfectionism
Focusing on what lights you up and lowering the bar and inner expectation so we can move forwards
How rest can be the most productive thing we can do - managing our energy.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Twitter: @KateMory

Huge thanks to our sponsor, Columbia Care Platinum CBD oil

Their CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)
Its mission – is to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything we do
All products are third-party tested by an independent lab to ensure safety and efficacy
Their products contain 10% CBD
THC FREE. Their products are Broad Spectrum CBD. This means they have been remediated from a full spectrum (likely to contain THC) to remove the THC completely
Available as capsules and oils

Head to Columbia Care platinum's website and enter the code KATEM10 for the discount https://bettercbd.co.uk

Finding a movement practice that works for you Apr 07, 2022

"We can learn so much from the movement we choose...it's really just a journey."

In this week’s episode, my guest is the amazing Karen Broda. Karen shows ADHD-ers how to look & feel good naked and reclaim their emotional wellbeing using movement.

She's a Fitness & Mindset Coach who shows you "how" to get fit and tone up, while uncovering the self-sabotaging beliefs that are keeping you stuck in the same negative cycle - without any results.

We talked about:

Being enough right now
Understanding how movement can help settle an ADHD brain
Stepping out of the shoulds with regards to exercise and finding the thing that works for you
The blocks that prevent us from enjoying exercise
ADHD-friendly movement
Having fun finding the type of movement that works for you
The foundations of a good movement practice
Finding your joy in movement
Going back to what FEELS good

You can connect with Karen on the following platforms:

YouTube: Exercise, Nutrition, & Mindfulness for ADHD

IG: @karen.broda

Tiktok @karen.broda

Download her FREE 15 Minute Morning & Night Routine for ADHD

If you’re interested in working with Karen she has a transformational 12-week program, Fitness Identity Course. Or you can join her ADHD Wellness Community, where she is currently offering the first month of the ADHD Wellness Community at 50% off to all my listeners! Just use the code: 'KATE'

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Huge thanks to our sponsor, Columbia Care Platinum CBD oil

Their CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)
Their mission – to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything we do
All products are third-party tested by an independent lab to ensure safety and efficacy
Their products contain 10% CBD
THC FREE. Their products are Broad Spectrum CBD. This means they have been remediated from a full spectrum (likely to contain THC) to remove the THC completely
Available as capsules and oils

Head to Columbia Care platinum's website and enter the code KATEM10 for the discount https://bettercbd.co.uk

Rediscovering yourself after years of medication Mar 31, 2022

"Find something you're passionate about...and you're going to do it really well."

This week’s episode is with Audrey Stimpson, an internationally published master photographer by trade who has now made it her sole mission to share her story of Adderall addiction and how she freed herself after 23 years.

Memphis-based Audrey, trained as a fashion photographer, working in the elite fashion and modelling industry of NYC for 8 years. She had the privilege of shooting for top brands and major publications like Vogue, Elle, Forbes, and Robb Report to name a few. In 2018, she co-founded Madison and Melrose, an A-Z digital marketing/branding company that specializes in content creation. She has a growing platform of over 23k followers, the majority based in NYC and the MidSouth.

Audrey had been prescribed Adderall to treat her ADHD since the age of seven, the same year the drug first entered the market, making her one of the longest case studies.

For a while, Adderall made her feel invincible. From the photoshoot straight to the after-party, Audrey was using Adderall to slay! But, after 23 years of use, the amphetamine had taken its toll, leading to psychosis, gut health issues, body dysmorphia, Addorexia, and a never-ending cycle of shame.

Now trained as a functional medicine coach, she helps others on their Adderall-free journey and writing the guidebook that she wished she’d had. She is developing an ADHD nutrition coaching program, and she recently launched a blog dedicated to helping those directly affected by Adderall addiction. She is also addressing real fears in real-time on TikTok, the preferred social media for those with ADHD, reaching upwards of 80,000 people per post.

Kate and Audrey talked about:

Being medication-free after 23 years of being on ADHD meds
How she came off the meds and being scared of operating without them
Her training as a Functional Nutrition Coach to help with ADHD
Using EMDR therapy for addiction
Overcoming her dependency on medication
Gut healing and autoimmune issues alongside ADHD
The power of our diet and lifestyle to help with ADHD
Her book, How-To-Thrive-Off-Adderall guidebook, Accidental ADDict.

Connect with Audrey via Instagram or on her website Audreystimpson.com, where you can also sign up for her FREE video guide on how to become Adderall free using EMDR Therapy.

This is not medical advice. Please consult with a physician before making any changes.

NB - I am most definitely pro the right medication for ADHD, just not dependency and addiction to the wrong medication.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Notes on our sponsors

Sleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillowvia the link and on their website sleepypeople.com

11. Choosing radical authenticity for a happier life Mar 24, 2022

"You can't control what people think, so acting in a way to try and control that, is pointless."

This week’s episode is with Nicole Goodman, a London-based women's self-care and empowerment coach and host of the hit podcast, @selfcareclubpod. As a certified women’s identity expert, Nicole supports women to accept themselves, understand themselves and most importantly BE themselves. Nicole understands a woman’s process as she’s worked with women one-on-one for over 25 years. She understands how women feel in today’s world, where they struggle, and more importantly, how to change the conversation from where they aren’t good enough, into what they really want and who they really are.

Kate and Nicole talked about:

Standing in your power, using your voice and speaking honestly
Being your authentic self after an ADHD diagnosis
The difference between male and female assertiveness
What self-care really looks like to you
Moving away from guilt and people-pleasing
Learning our values and what we stand for
Following good energy and knowing what 'fills' us up
The importance of sleep for the ADHD brain
Not "staying in your lane and playing small"
How exercise can ground you
The pillars of self-care

Listen to The Self Care podcast here.

Listen to Kate and Nicole's conversation on The Ambitious Mum Podcast here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday.

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Find out more about Kate’s new group programme, Beyond Your Diagnosis, here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Notes on our sponsors

Sleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillowvia the link and on their website sleepypeople.com

Use Code CALM10 for 10% off the full collection

9. How to advocate for yourself with ADHD and peri-menopause Mar 12, 2022

"Women are intelligent, they've adapted."

I'm bringing you a bonus episode today with Dr Emma Ping, a menopause specialist with an interest in ADHD women. Dr Ping works alongside other menopause specialist doctors at Menopausecare.co.uk.

Dr Emma Ping is passionate about offering women holistic, patient-centred, bespoke advice and support, enabling them to be empowered and maximise their wellbeing and long-term health at any age. And is a firm believer that is never too late to start improving your life.

Kate and Dr Ping talked about:

Awareness around our cycles and using a symptom tracker to understand the changes we're feeling
Advocating for yourself with your doctor to get the best care possible around managing your hormones and ADHD
How testosterone can potentially play a part in helping us feel better during the menopause
Why menopause training amongst physicians is only just catching up
How to marry NHS and private care in ensuring you're helped thoroughly with your menopause symptoms and ADHD

Connect with Dr Ping here on Instagram or Facebook.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitionerhelping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!

To download Kate’s free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing Toolkit' click here.

Find out more about Kate’s new group programme, Beyond Your Diagnosis, here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Notes on our sponsors

Sleepy People

Sleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillowvia the link and on their website sleepypeople.com

Use Code CALM10 for 10% off the full collection

--------------

Equazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.

Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.

Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”

*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.

Available from Boots, Holland and Barratt, Ocado and on Amazon.

Use code Kate15 for 15% off from Boots.com

8. ADHD, hormones and menopause: the essentials you need to know Mar 10, 2022

This week’s episode is with Dr Jeanette Wasserstein, an NYC-based ADHD menopause and clinical neuropsychologist who has specialized in the diagnosis and treatment of ADHD in adults, for the past 30 years.

Kate and Dr Wasserstein talked about

Why girls and women are being diagnosed with ADHD later on in life
Menopause, hormones - diagnosing and treating women with ADHD.
What is neuropsychology and how does it help us with ADHD
Menopause and ADHD - how to treat both at the same time successfully
The role estrogen plays in ADHD and our hormones
Lifestyle options that can help both our ADHD and balancing our hormones during menopause

Connect with Dr Wasserstein via her website, cnssupport.com or email her: jeanette.wasserstein@gmail.com

Read her article on ADDitude here - a brilliant resource for further information on ADHD, hormones and menopause

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!

Newly diagnosed with ADHD and need space, time and a relatable community to digest and process your emotions? There are only a couple of spots left on Kate's six-week programme 'Beyond Your Diagnosis: From Grief to Relief', beginning on April 12th. Click here for all the details.

To download Kate’s free resources: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Notes on our sponsors

Sleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillowvia the link and on their website sleepypeople.com

Use Code CALM10 for 10% off the full collection

----------------------------------------

Equazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.

Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.

Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”

*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.

Available from Boots, Holland and Barratt, Ocado and on Amazon.

Use code Kate15 for 15% off from Boots.com

7. Breaking binge eating cycles with ADHD Mar 03, 2022

"We're moving toward a peaceful outcome with food and with yourself"

This week’s episode is with Dr Bunmi Aboaba, a food addiction coach helping her clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. She is also the author of 'Craving Freedom', a new book for those wanting to build a healthy relationship with food.

A leading authority on food addiction, Dr Bunmi also supports nutritionists, nurses, teachers, health and fitness professionals, dieticians and medical clinicians to help their clients achieve long-lasting results.

Kate and Dr Aboaba talked about

Food addiction and disordered eating alongside ADHD and menopause.
The subconscious mind and body around food, binge eating, dopamine, depletion, unhealthy relationships with food, craving, shame, regret, guilt, self-esteem and self-compassion around food disorders.
The connection between alcohol addiction or food addiction and ADHD
The power of rituals as an anchor, using micro-moments of dopamine.
The Stop technique to help our stress response to food
The power of accountability and a buddy system
Working with and not against ourselves

Connect with Bumni here:

Website: www.thefoodaddictioncoach.co.uk

LinkedIn: https://www.linkedin.com/in/bunmiaboaba/

Facebook: https://www.facebook.com/thefoodaddictioncoach/

Twitter: @FoodAddicti2

Instagram @thefoodaddictioncoach

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkit click here.

If you'd like to join Kate's brand new group programme for newly diagnosed ADHD women, Beyond Your Diagnosis, click here.

Have a read of Kate’s recent articles in ADDitude magazine here

https://www.coachingbykate.me.uk

katemoryoussef@gmail.com

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Notes on our sponsors

Sleepy Peopleare a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website sleepypeople.com

For 10% off the full Sleepypeople.com collection use Code CALM10

Equazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.

Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.

Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”

*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.

Available from Boots, Holland and Barratt, Ocado and on Amazon.

Use code Kate15 for 15% off from Boots.com

6. Building resiliency with confident communication Feb 24, 2022

This week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solopreneurs uncover and eliminate the unconscious beliefs that hold them back. After her 20-year career as a licensed psychotherapist, Diann trained & certified as a coach to shift the conversation from problems to possibilities. She is an expert in the intersection of feminism, ADHD, and entrepreneurship. As a woman who is 2e (ADHD + Gifted), Diann practices and teaches radical self-acceptance.

Kate and Diann talked about

How Diann has a no-nonsense, no BS approach, which is fantastic for ADHD women.
Being yourself in business and entrepreneurialism
Her confident communication methods
Trauma, ADHD and resiliency
Building resiliency through being authentic and often failing
What are upper limit issues and how do they impact us facing fear and moving forwards?
The importance of resilience as solopreneurs
How rejection sensitivity dysphoria (RSD) shows up and how we can help ourselves
Menopause and the impact on our confidence and resilience
Living well with ADHD - living our purpose as entrepreneurs
Confident communication, being direct, efficient and not wasting time with ADHD
What fear teaches us
Changing our negative stories and mindset and reframing our struggles
Learning what our blind spots are and how to move past them
Boundaries and self-acceptance, the skills we have and the blind spots that we may have as well.

---------------------

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (mostly with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!

To download Kate’s free guide 'Suspect You Have ADHD...What Next?' click here and ADHD Women’s Wellbeing Toolkit click here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

katemoryoussef@gmail.com

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

--------------------

Grab Diann’s fantastic free resource Growing Beyond Your Upper Limits.

Listen to Kate and Diann's other conversations here and here

Connect with Diann Wingert via her website, Instagram and Facebook.

Diane is a host of a fantastic podcast called The Driven Woman podcast, which you can check it out here.

Notes on our sponsor

Equazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.

Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.

Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”

*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.

Available from Boots, Holland and Barratt, Ocado and on Amazon.

Use code Kate15 for 15% off from Boots.com

5. Harnessing creativity in a way that works for us Feb 17, 2022

"People with ADHD don't want to be slowed down by the dots"

Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist, Jay Emme.

During this episode, hear Kate and Jay talk about:

ADHD, creativity and having lots of interests
How music and ADHD work together
How particular sounds are more intriguing to the neurodiverse brain
Growing up un-diagnosed
Managing our nervous system and learning how to use our ADHD brains for positivity
Trying to relax and do "nothing" with ADHD
Not allowing ADHD to define your life
Rethinking our thinking
Being black and having ADHD
The mental health challenges that come with ADHD
Undoing stereotypes, stigmas and historic beliefs that can hold women back
Our love of music and ADHD

Jay is helping ADHD creatives & entrepreneurs smash goals and LIVE LIFE! Through her coaching work, she is aiming to empower her clients to know that ADHD doesn't have to define your life and that you CAN be confident, do amazing things and appreciate your own awesomeness.

Find Jay as @cosmicgirlie on social media

And you can connect with her via her website

Check out Jay's ADHD Love Notes mini-course that she spoke about in the episode via the link: https://jayemmecoach.mykajabi.com/opt-in-b7b09d7c-29ee-4d5a-8a9e-1b1e2fc8c9ca

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Have a read of Kate’s articles in ADDitude magazine here

Website: https://www.coachingbykate.me.uk

Email: katemoryoussef@gmail.com

Instagram: @kate_moryoussef and @adhd_womenswellbeing_pod

Facebook: Coaching by Kate UK

Twitter: @KateMory

Notes on our sponsors

Equazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.

Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.

Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”

*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.

Available from Boots, Holland and Barratt, Ocado and on Amazon.

Use code Kate15 for 15% off from Boots.com

-----------------------------

Our Remedy is an award-winning female-founded brand with a focus on sustainability and self-care. We believe in happier periods, finding balance and caring for our planet. Our range is lovingly made in the UK, totally vegan and packaged using eco-friendly materials.

Mood swings, cramps, bloating, unbalanced hormones and stress -the arrival of your period can leave you feeling off-balance and not yourself. Our Remedy is the first and only UK brand offering sustainably packaged ingestible CBD blends for periods, sleep and anxiety, helping you to rebalance and have a happier period, while still staying planet-friendly. Their award-winning Moon Swings blend combines 500mg (5%) broad-spectrum CBD, peppermint and clary sage - to soothe mood swings, cramps, bloating and support balanced hormones. The brand’s Pretty Peaceful blend contains CBD and geranium, lavender and sweet orange to create a natural remedy to help with sleep and anxiety. This female-led company print their boxes using non-toxic veg inks, ship in compostable mailers and are the only CBD company to offer a plastic-free refill

To get £10 off your first order enter the code: ADHDpod10

4. Supporting Ourselves with Mindful Self-Compassion Feb 10, 2022

"Women with ADHD are always optimistic, that tomorrow will be different."

This week’s episode is with Merriam Saunders, a Licensed Marriage & Family Therapist, Certified Clinical Trauma Professional, and ADHD Certified Clinical Services Provider specializing in Parent Behavior Therapy.

In this episode, Kate and Merriam talk about:

Parenting with and alongside ADHD and the impact of this on relationships.
How mindfulness can be so useful in calming and regulating an ADHD mind.
Daily mindfulness practices to help accept where we are right now and how we can move forwards with more compassion and emotional regulation.
The power of a morning routine to set us up for a kinder day.
What is Parent Behaviour Therapy and why it's so helpful?
The exhaustion and guilt that's involved in being an ADHD parent and while parenting an ADHD child.
The impact of praise for us and our children.
How we can bring in different therapeutic models to help ourselves feel like we are doing the best parenting job at the moment.

Merriam Saunders is the author of ADHD-focused children’s books, My Whirling, Twirling Motor and My Wandering, Dreaming Mind (Magination Press/APA), and the middle school novel Trouble with a Tiny t (Capstone) as well as the adult nonfictions Divorce and the ADHD, Autistic, Anxious Child and Mindfulness Meditation for ADHD (Rockridge Press 2/22). She is a graduate Adjunct Professor of psychology at Dominican University and the co-founder of www.ANovelMind.com, a popular blog and searchable database of books for young readers that reflect characters with mental health and neurodivergent issues.

Connect with Merriam via her website and Instagram.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

katemoryoussef@gmail.com

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Notes on our sponsors

Equazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.

Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.

Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”

*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.

Available from Boots, Holland and Barratt, Ocado and on Amazon.

Use code Kate15 for 15% off from Boots.com

-----------------------------

Our Remedy is an award-winning female-founded brand with a focus on sustainability and self-care. We believe in happier periods, finding balance and caring for our planet. Our range is lovingly made in the UK, totally vegan and packaged using eco-friendly materials.

Mood swings, cramps, bloating, unbalanced hormones and stress -the arrival of your period can leave you feeling off-balance and not yourself. Our Remedy is the first and only UK brand offering sustainably packaged ingestible CBD blends for periods, sleep and anxiety, helping you to rebalance and have a happier period, while still staying planet-friendly. Their award-winning Moon Swings blend combines 500mg (5%) broad-spectrum CBD, peppermint and clary sage - to soothe mood swings, cramps, bloating and support balanced hormones. The brand’s Pretty Peaceful blend contains CBD and geranium, lavender and sweet orange to create a natural remedy to help with sleep and anxiety. This female-led company print their boxes using non-toxic veg inks, ship in compostable mailers and are the only CBD company to offer a plastic-free refill

To get £10 off your first order enter the code: ADHDpod10

3: How water helps to calm your mind and body with Dr Catherine Kelly Feb 03, 2022

"It's you and the water - this is a place for you to be yourself"

This week’s episode is with Dr Catherine Kelly. Dr Catherine Kelly is an academic, Brighton wellbeing practitioner & mother. She is the author of Blue Spaces: How and Why Water Can Make You Feel Better.

Kate and Catherine talk about:

How she found the water through grief and how her life has been impacted by water.
The differences between green nature and blue space and how it helps our wellbeing.
The need for humans to be close to the water, the mindfulness of cold water swimming and the stimulation of the vagus nerve through coldwater swimming
How cold water can help with a lot of different health issues including depression, anxiety, low mood, menopause, hormones and energy
The power of breathwork, meditation and gratitude and how they can help ADHD
The Japanese phrase 'living water', which is the naturally calming and healing powers of water.

Connect with Dr Catherine Kelly via her Instagram.

Listen to Kate's previous episode on wild swimming over on the Ambitious Mum Podcast with Author and Photographer Anna Deacon look for "Ep4 Discovering the healing powers of swimming wild"

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!

To download Kate’s free ADHD Women’s Wellbeing toolkit click here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

katemoryoussef@gmail.com

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Notes on our sponsors

Equazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.

Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.

Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”

*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.

Available from Boots, Holland and Barratt, Ocado and on Amazon.

Use coe Kate15 for 15% off from Boots.com

-----------------------------

Our Remedy is an award-winning female-founded brand with a focus on sustainability and self-care. We believe in happier periods, finding balance and caring for our planet. Our range is lovingly made in the UK, totally vegan and packaged using eco-friendly materials.

Mood swings, cramps, bloating, unbalanced hormones and stress -the arrival of your period can leave you feeling off-balance and not yourself. Our Remedy is the first and only UK brand offering sustainably packaged ingestible CBD blends for periods, sleep and anxiety, helping you to rebalance and have a happier period, while still staying planet-friendly. Their award-winning Moon Swings blend combines 500mg (5%) broad-spectrum CBD, peppermint and clary sage - to soothe mood swings, cramps, bloating and support balanced hormones. The brand’s Pretty Peaceful blend contains CBD and geranium, lavender and sweet orange to create a natural remedy to help with sleep and anxiety. This female-led company print their boxes using non-toxic veg inks, ship in compostable mailers and are the only CBD company to offer a plastic-free refill

To get £10 off your first order enter the code: ADHDpod10

2: 'Leaning Into The Brain I’ve Got' - Pippa Simou Jan 27, 2022

"With ADHD if you're doing what you LOVE you're likely to be BRILLIANT at it"

This week’s episode is with Pippa Simou. Pippa’s professional background is in secondary education, teaching RE. In 2016, to achieve further flexibility to support her neurodiverse children, Pippa joined a local charity as a coach and trainer, working to support parents and professionals who live or work with children who have ADHD / ASD.

In 2017 Pippa was herself diagnosed with ADHD, which highlighted the lack of understanding and services for women with the condition. Pippa started ‘The ADD-vantage' in 2020, offering support services specifically to women and girls with ADHD symptoms to help them understand and grow into their symptoms.

Kate and Pippa talked about

Pippa's story of being diagnosed with ADHD
Her work as an academic and working as a teacher
What inspired her to start her organisation and how she now coaches women with ADHD one to one, mentors girls in local schools and helps to train professionals who are working with young people who have ADHD.
Her mission to raise awareness of the 'typical' female experience of ADHD - and how to live well with it

Connect with Pippa via her Website, Instagram and Facebook.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!

To download Kate’s free ADHD Women’s Wellbeing toolkit click here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

katemoryoussef@gmail.com

Instagram: @kate_moryoussef @ADHD_womenswellbeing_pod

Facebook: Coaching by Kate UK

Twitter: @KateMory

Notes on our sponsors

Equazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.

Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.

Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”

*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.

Available from Boots, Holland and Barratt, Ocado and on Amazon.

Use code Kate15 for 15% off from Boots.com

-----------------------------

Our Remedy is an award-winning female-founded brand with a focus on sustainability and self-care. We believe in happier periods, finding balance and caring for our planet. Our range is lovingly made in the UK, totally vegan and packaged using eco-friendly materials.

Mood swings, cramps, bloating, unbalanced hormones and stress -the arrival of your period can leave you feeling off-balance and not yourself. Our Remedy is the first and only UK brand offering sustainably packaged ingestible CBD blends for periods, sleep and anxiety, helping you to rebalance and have a happier period, while still staying planet-friendly. Their award-winning Moon Swings blend combines 500mg (5%) broad-spectrum CBD, peppermint and clary sage - to soothe mood swings, cramps, bloating and support balanced hormones. The brand’s Pretty Peaceful blend contains CBD and geranium, lavender and sweet orange to create a natural remedy to help with sleep and anxiety. This female-led company print their boxes using non-toxic veg inks, ship in compostable mailers and are the only CBD company to offer a plastic-free refill

To get £10 off your first order enter the code: ADHDpod10

1: Boundaries are expansive NOT limiting with Nancy Levin Jan 20, 2022

“Boundaries are expansive.”

This week’s episode is with Nancy Levin. Nancy is a Master Coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to make themselves a priority by setting boundaries that stick.

Kate and Nancy talked about

My guest, Nancy Levin is the self-proclaimed boundary queen. Her compassionate yet no-nonsense approach will have you wanting to dissect your own life and enforce some stronger boundaries so you can feel more in control, calmer and more peaceful about the way you live your life!

During this conversation we talk about:

* Burnout

* People-pleasing

* What skewed boundaries feel like

* Self-worth, self-esteem and overgiving

* What lack of boundaries highlight in our lives, such as fear of judgement, over-giving, conflict avoiding,

* Overachieving and being a perfectionist

* Female and societal conditioning

* Crafting a life on our own terms

* Prioritising other peoples’ feelings, needs, desires and emotions over our own.

* Incompletions and what they do to our headspace if we allow it

To access Nancy’s free Transformation Equation (her Proven Method to Create Confidence and Inspire Change) by clicking here

Connect with Nancy via her Website, Instagram and her Facebook Group.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!

To download Kate’s free ADHD Women’s Wellbeing toolkit click here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

katemoryoussef@gmail.com

Instagram: @kate_moryoussef

Podcast Instagram: @adhd_womenswellbeing_pod

Facebook: Coaching by Kate UK

Twitter: @KateMory

Notes on our sponsor

Equazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.

Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.

Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.”

*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.

Available from Boots, Holland and Barratt, Ocado and on Amazon.

Use coe Kate15 for 15% off from Boots.com

The ADHD Women's Wellbeing Podcast - Coming Soon Jan 14, 2022

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!

To download Kate’s free ADHD Women’s Wellbeing toolkit click here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

katemoryoussef@gmail.com

Instagram.com/kate_moryoussef & instagram.com/adhd_womenswellbeing_pod

Facebook: Coaching by Kate UK

Twitter: @KateMory