The Active Life Podcast

Latest Episodes:

037 - Lindy Barber, Be Empathetic, Be Awesome Sep 04, 2017

Show notes

Lindy Barber is one o the most decorated CrossFit Games athletes in history having competed twice as an individual and twice as a team athlete. She has taken first place and second place in the affiliate cup with Team Mayhem. Five years ago Lindy had a catastrophic spinal injury that put all of these accolades in major doubt. On this episode we discuss overcoming adversity, coaching for populations with injury, and what the mindset of training for at team is like as compared to the mindset of training to compete individually. In listening to this episode you will be blown away by the person who Lindy is the same way that we have been. It is a must listen.

036 - Shoulder Pain That Goes Away Aug 31, 2017

Show notes

We can be found at:
@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

035 - What it takes to make visible change is often invisible, Dr. Ryan DeBell, The Movement Fix Aug 28, 2017

Show notes

Dr. DeBell is a self described adult who has a formal education in chiropractic. He refuses to identify himself as a profession, he prefers to think of himself as the sum of life experience applied (a thought process I relate to). Dr. DeBell travels the country delivering workshops at an unbelievable clip of 30+ per year. He has created digital continuing education content for athletes and coaches, and in this workshop we talk very casually about everything from how to maintain a successful marriage with such a crazy travel schedule to how an athlete can better prioritize their training. This was an enjoyable episode to record and we will most definitely be doing another one in the future. Enjoy!

Dr. DeBell can be found at:
@themovementfix
www.themovementfix.com

We can be found at:
@activeliferx
www.performancecarerx.com

034 - “What do I do about creaky knees turned cranky knees?” Aug 24, 2017

Show notes

“What do I do about creaky knees turned cranky knees?”

We can be found at:
@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

033 - Dr. Jeremy Todd, Breaking Down the 2017 CrossFit Games Aug 21, 2017

Show notes

032 - What Your X-Ray Findings Really Mean Aug 17, 2017

Show notes

Chiropractors do not want you to hear this podcast. That’s why you need to listen.

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

031 - Welcome to your first day of class at Squat University, Dr. Aaron Horschig, Squat University Aug 14, 2017

Show notes

Dr. Horschig is a physical therapist, a weightlifter, and the author of “The Squat Bible”. The massive growth of his social media account is just one way to quickly recognize that Dr. Horschig is delivering valuable content that people need to hear. In this episode we talk about topics like where your feet should be during a squat, how to design your program, when pain is a problem, and many other topics, my favorite of which was “squat shaming” and how you can avoid being a victim or a bully as it pertains to the topic.

Dr. Horschig can be found at:

@squatuniversity

We can be found at:

@activeliferx

www.performancecarerx.com

030 - Never Become Your Diagnosis Aug 10, 2017

Show notes

We're back from our CrossFit Games break.

A diagnosis is great because it can drive an intervention. A diagnosis can also be a disaster for people who begin to identify as their set of symptoms. In this episode I talk about taking off the bubble wrap and getting back to enjoying your life.

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

029 - Be precise about the stress you put on your body, Max El-Hag, Training Think Tank Jul 31, 2017

Show notes

Many people would look at the opportunity to take on elite CrossFit athletes with high exposure as a chance to boost their career. Max looks at it as a privilege and a responsibility. Coach to Noah Ohlsen, Travis Mayer, and many others, business owner, and staff developer are just a few of the hats that Max wears. I found Max by stumbling onto his content on the Training Think Tank youtube channel and I was immediately drawn in. I found myself breaking out a pad and a pen to take notes and learn. This man is smart, humble, and passionate. In this episode he provides practical advice to new and experienced coaches and athletes. There is truly something in it for everyone who takes fitness seriously.

Max can be found at:

@trainingthinktank

www.trainingthinktank.com

www.youtube.com/trainingthinktank

We can be found at:

@activeliferx

www.performancecarerx.com

028 - Health Insurance is Killing Healthcare Jul 27, 2017

Show notes

What you need to know about your health insurance company. How does lower reimbursement rates for doctors effect your chances at finding a quality provider?

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

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