The Active Life Podcast

Latest Episodes:

047 - Sarah Pierce - Practical Nutrition Advice Oct 09, 2017

Show notes

Eating well and looking awesome doesn’t have to be really hard. In this episode nutrition coach Sarah Pierce breaks it down in a very simple and tactical way. You will not only listen to the theory and science around nutrition, you will learn exactly how to manipulate in a healthy way, your own eating habits. She answers questions like “How do I eat better without weighing and measuring my foods?”, “How long should it take to reach my goals?”, and “How should I set my goals?”. This might be the most practical episode we have ever recorded, you’re going to love it.

Sarah can be found at:

@3SarahTops

facebook.com/LiftThisEatThat

046 - Become a Measurably Better Coach Today Oct 05, 2017

Show notes

Not only is it possible to measure your quality as a coach, it’s easy to do. In today’s episode Dr. Sean delivers a 3 step process to becoming a better coach that you can start today and finish by tomorrow.

045 - Carl Paoli - Move better, Coach Better Oct 02, 2017

Show notes

Carl Paoli is on the show today! Carl is a wizard of human movement coaching. In this podcast we discuss things like how you can get better at muscle ups without even touching the rings, how you can be a better coach by making a one degree change to your mindset, and how to get started as an influencer of culture as a seminar presenter. Carl has presented over 600 times which means he has personally met tens of thousands of people and helped each of them become better movers. If you are interested in getting better fast, make sure you get Carl’s book, “Freestyle”. In this episode we touch briefly on how and why Carl decided to write it in the first place

Carl can be found:

@CarlPaoli

044 - Stop Being Lazy, Get Yourself Assessed Sep 28, 2017

Show notes

The most common question we get asked is “What’s wrong with my ________ and how can I fix it?” The most common answer we send back is “we have no idea, we need to see your movement assessment first.” We want to help you, but we need you to start getting serious about helping yourself so that we can be effective. In this episode we talk about why an assessment is important and some of the most glaring examples we have seen.

043 - Jason Leydon - Build Your Coaching EQ Sep 25, 2017

Show notes

Jay Leydon is the owner of CrossFit Milford and the coach of dozens of CrossFit Games athletes, but if you know us by now, you know that just as important as his coaching capacity to us is the kind of person Jay is. The more we speak with Jay the more we want to work with him. In this episode we discuss everything from how to write programming for athletes, to how to build relationships with people as a coach and mentor. I learned a lot from Jay that I’ve already implemented in my personal relationships and I’m sure you will find this episode valuable. Enjoy!

Jay can be found:

@JasonLeydon

@CFMilfordAthletics

@CrossFit_Milford

042 - Why Your Well Rounded Programming is Hurting You Sep 21, 2017

Show notes

A well rounded fitness program is great for someone with well rounded fitness and physiology. Unfortunately, that’s probably not you. Find out on this episode why a well rounded program is actually a problem and how you should change yours.

041 - Dr. Belisa Vranich - Breath Better, Live Longer Sep 18, 2017

Show notes

You breathe like shit. Sorry, it’s true. According to Dr. Belisa between 90% and 95% of Americans are using the wrong muscles when they breathe. Breathing with the wrong muscles can lead to diminished athletic performance, back pain, and even early death, so it makes sense for you to listen to this tactical episode. Dr. Belisa takes us through not only theory but on this podcast we have some very simple tactical advice coming your way, if you listen to this episode with intent you’re going to be sweating when it’s over, we have some work for you in there!

Dr. Belisa can be found:

Instagram @drbelisa

Web www.thebreathingclass.com

040 - Why Doctors Should be More Like UFC Fighters Sep 14, 2017

Show notes

Doctors are too often hoping that their type of treatment is appropriate for your condition instead of evaluating your condition and modifying how they deliver their treatment. Often times a referral is the best option. In this episode we speak about how healthcare needs to function more like the UFC if it’s ever going to do for you what it’s meant to.

039 - The Mind Muscle Project, the Power and Privilege of Influence Sep 11, 2017

Show notes

Meet Raph and Lachlan, together they make up The Mind Muscle Project, the most popular fitness and nutrition podcast in all of Australia. This episode is a unique opportunity to speak with professional learners who have interviewed some of the most influential people in all of fitness. We discuss what they have learned, how they have been influenced, and how running their podcast has changed how they run their business. As owners of their podcast, three CrossFit Gyms and a product that was featured on Shark Tank Australia, Lachy and Raph (as they call themselves) are interesting people who we can all learn from. This episode is a fun trip through their experiences and we use all of those experiences to speak with you about how you can actionably make positive change. Enjoy! @themindmuscleproject We can be found at:
@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

038 - Call-in - Understanding Sudden Shoulder Pain Sep 07, 2017

Show notes

On this call-in episode, learn about how Dr. Sean Pastuch approaches shoulder pain that comes out of nowhere.

We can be found at:
@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

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