The Active Life Podcast

Latest Episodes:

039 - Turning Pro - Without Vision You Can Not See w/ Dr. Sean Pastuch Aug 17, 2020

Show notes

*** We're going back into our vault for this one. This episode originally aired on another network in 2019 but is even more applicable now ***

There is a great expression that goes like this; “If you want to build something big, you need a vision big enough for other people’s vision to fit inside of it.” And it’s true.

On this episode of the show, Dr. Sean sits down with the microphone, and you, to discuss how you can take steps to have a better day every day. He does that by explaining the reason why what Active Life is doing, and plans to do, is so important to him and should be to you.

The vision for the impact that Active Life will have on the world is most definitely big enough for you to fit inside of it, and in this episode, Dr. Sean talks to you about how you can take immediate, free, steps to make it a reality.

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Healthcare is a Disaster | Special Episode | Turning Pro 38 Aug 10, 2020

Show notes

This is a very special moment for the Active Life. We've just launched a 10 minute mini-documentary on the state of healthcare and what we are here to do about it. This is the audio from that presentation. Please head to our social media channels to watch the mini-doc after you wrap up listening to it. You can find it @activelifeprofessional on both Instagram and Facebook, or The Active Life on youtube.

If this has an impact on you, please like, share, comment and help us spread the word.

Understanding Fear in a COVID-19 World with Patrick Sweeney | The Guest Show Aug 03, 2020

Show notes

Patrick Sweeney is back on the podcast. He's an expert on fear and how your better understanding of your own fears will help you make better decisions in your business. This podcast could not be more relevant with the daily challenges COVID-19 presents for business owners and employees everywhere.

Sit back, listen, and then get out there and implement Patrick's tips.

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Connect with our guest:

Website: https://www.pjsweeney.com/
Find Fear is Fuel the book at: https://fearisfuel.com/
On Instagram @thefearguru

037 Turning Pro | Reframe your mind in 18 Minutes Jul 27, 2020

Show notes

This is a very special episode of the Turning Pro show. Before COVID, our live in-person Pro Path seminars kicked off with a guided mediation and breathing exercise to reframe our attendees mindset going into the weekend. Now this is done remotely through our live broadcast, but we wanted to present this to you this week. If possible, pause this episode, find a quiet place, and transport yourself to the room where Larry Gaier will take you through a powerful meditation.

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional
Larry Gaier @Larry_thehuman

036 Turning Pro | How to Answer Client Questions | Active Life RX 1-on-1 Jul 20, 2020

Show notes

What does it mean to be a 1-on-1 client with the Active Life? What does it mean to be a coach for the Active Life? Are you looking to build your own online coaching business or maybe actually in the market to get a coach? Learn from how we do it and please reach out if you have any questions.

Curious about becoming a 1-on-1 client? Message @activeliferx

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Turning Pro 35 | The Numbers Don't Lie with Dr. Ryan Summers (From our Vault) Jul 13, 2020

Show notes

(Note: This episode originally aired in October 2019 on a separate feed)

Do you know how much should you back squat if you can deadlift 300 pounds?

What about how much you should front squat if you back squat 200 pounds?

How about this… do you know your 6-rep max strict press on your right arm compared to your left? Or how many 1-arm high pulls you can perform with 33% of your body weight on your right arm compared to your left?

If you are scratching your head wondering why we are even asking these questions, listen up! In this episode we’re talking to Dr. Ryan Summers about how a small bias, repeated over and over, could be the reason you are still getting that annoying [insert body part] pain that hasn’t gone away. Plus, Dr. Ryan gives you his top 6 tests to easily assess your strength-balance right from your own gym.

About Our Guest:

Dr. Ryan Summers is a Physical Therapist, co-owner if Pure Physio and a staff member at ActiveLife. As a DPT, 1-on-1 Coach and ActiveLife seminar staff member he has worked with hundreds of people to get them out of pain without going to the doctor or missing the gym.

Connect with us!
Dr. Sean @DrSeanPastuch
Dr. Ryan Summers: @dr.ryan.summers
Active Life Professional @activelifeprofessional

Guest Show with Chriss Smith: Are You a Self-Aware Coach Jul 09, 2020

Show notes

Chriss Smith is a former Navy SEAL with more than 12 years experience in the SEAL Teams and other Special Mission Operations and owner and co-founder of Trident Athletics in Alexandria, Virginia. Chriss has seen leadership of every type through his experiences and has identified the important of being self-aware as paramount.

On this episode, Dr. Sean and Chriss get into it and by the end we hope you'll be able to look at your own coaching and leadership in a whole new way.

Find more from Chriss @tridentmindsetofficial and @tridentathletics

More from us @activelifeprofessional
@drseanpastuch

034 Turning Pro | The Problems Coaches Need to Learn to Solve Jul 06, 2020

Show notes

The healthcare clinic of the future is the gym, and the healthcare provider of the future is the coach. What problems does the coach need to be able to solve to make that future a reality? On this week's episode, Dr. Sean Pastuch goes through where the coach is, what the training at Active Life is doing, and where the coach needs to go to reach our goal. Do you want to be part of the future?

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Mike Bledsoe | The Guest Show | How to Bring Personal Development to Fitness Jul 02, 2020

Show notes

Mike Bledsoe is back on the podcast! CEO of Strong Coach, Bledsoe is a leadership coach who focuses on personal development. His unique experience, coming from owning a CrossFit gym, to launching the Barbell Shrugged podcast and running successful online coaching businesses gives him an insight into how he can help your coaching biz.

In this episode of the Guest Show, Dr. Sean helps unpack some of the personal development concepts Mike works with and gives you a number of takeaways for you to implement now.

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Mike Bledsoe @mike_bledsoe

Turning Pro 33 | The Active Life Gym is Coming Jun 29, 2020

Show notes

We say it everyday at Active Life Professional: The Healthcare Clinic of the Future is the Gym, and the healthcare provider is the Coach.

What does that mean and why is that so important right now?

The fitness industry is changing. The fitness industry NEEDS to change. The longterm goal of Active Life is to facilitate that. On this episode of the Podcast, Dr. Sean Pastuch lays out how the Active Life Gym model will work and why it needs to be the change.

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

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