The Active Life Podcast

Latest Episodes:

097 The Guest Show | Get Out of Your Comfort Zone with Dr. Lance Einerson May 24, 2021

Show notes

Welcome back to Episode 097 of The Active Life Podcast. Today on The Guest Show we have Lance Einerson. Lance is on our 1-on-1 Staff and teaches our Breath Work course. He is also developing our Orthopedic Considerations Course so that we can help bridge the gap between fitness and health care.

In this episode we discuss;

Breath work
Simple exercises to improve your breathing
Changing your physiological state
Improving focus
Improving your Sex Life

Connect with Lance

IG: @Dr.lane.einerson_dpt

Website: TheDiscomfortLab.com

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Connect with us!

www.activelifeprofessional.com
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

096 The Guest Show | The Art of Coaching with Brett Bartholomew May 17, 2021

Show notes

Welcome back to Episode 096 of The Active Life Podcast. Today on The Guest Show we have Brett Bartholomew. Brett is a performance coach, author, keynote speaker, and founder of Art of Coaching.

In this episode we discuss;

How to get buy-in
Earning trust on purpose
Lateral moves in your career
When the program design goes wrong
Effective Communication

Connect with Brett

IG: @coach_brettb

Website: www.artofcoaching.com

Are you ready to Turn Pro?

Connect with us!

www.activelifeprofessional.com
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

095 Turning Pro | How to Fix Big Box Gyms May 10, 2021

Show notes

Welcome back to another episode of Turning Pro. Today we discuss some of the differences in working at a micro gym versus a commercial gym.

In this episode we discuss:

The positives and negatives of each
Getting paid
Acquiring clients
Exercise Selection
Gym cultures
How commercial gyms can create better incentives for their trainers

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Larry Gaier @larry_thehuman
Active Life Professional @activelifeprofessional

094 The Guest Show | Shifting Your Mindset for Improved Performance with Linda Morgenthaler May 06, 2021

Show notes

Welcome back to Episode 094 of The Active Life Podcast. Today on The Guest Show we have Linda Morgenthaler. Linda is a coach on our one-on-one training team and she is based in Switzerland! Linda is an expert when it comes to helping our clients improve the way they perform by implementing simple tricks to improve mindset.

In this episode we talk about;

Mindset training
Shifting the way you think about success
Tactical techniques to improve the way you train
Focusing on wins not failures

Connect with Linda

IG: @lindamorgi

Are you ready to Turn Pro?

Connect with us!

www.activelifeprofessional.com
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

093 Turning Pro | How to Make CrossFit Safer (Part 2) May 03, 2021

Show notes

Welcome back to another episode of Turning Pro. Today we’re discussing how can we make CrossFit even safer. This is Part 2 of 2 so if you missed episode 091, go check it out now.

In part 2 we discuss:

Talking about exercise selection
What we can reconsider and change
Diminishing returns
The difference between fitness and sport

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Larry Gaier @larry_thehuman
Active Life Professional @activelifeprofessional

092 The Guest Show | Optimizing Performance with JL Holdsworth Apr 29, 2021

Show notes

Welcome back to Episode 092 of The Active Life Podcast. Today on The Guest Show we have JL Holdsworth. JL has squatted 800 pounds– He’s a pretty strong dude. Today we discuss his training program Reflexive Performance Reset.

In this episode we talk about;

Managing the nervous system
Improving athletic performance
Pain reduction
Transitioning from athlete to coach
Understanding strength and conditioning

Connect with JL Holdsworth

IG: @coach_jl @rpr_system

Website: www.reflexiveperformance.com

Are you ready to Turn Pro?

Connect with us!

www.activelifeprofessional.com
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

091 Turning Pro | How to Make CrossFit Safer (Part 1) Apr 26, 2021

Show notes

Welcome back to another episode of Turning Pro. Today we’re discussing how can we make CrossFit even safer. We have so many ideas about this topic that we decided to break it into two parts.

In part 1 we discuss:

The initial assessment
Knowing your athletes individually
Exercise selection
Changes in the CrossFit culture

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Larry Gaier @larry_thehuman
Active Life Professional @activelifeprofessional

090 The Guest Show | How to Get Kids to Love Healthy Foods with Jennifer Anderson Apr 22, 2021

Show notes

Welcome back to Episode 090 of The Active Life Podcast. Today on The Guest Show we have Jennifer Anderson. Jennifer is a mom, wife, and registered dietitian. Her mission is to educate parents to help make sure their kids are getting the adequate nutrition they need in order to thrive. If you are a parent, or planning to be a parent, or know a parent– this episode is an absolute must listen to.

In this episode we discuss questions like;

Do kids need to finish their food?
When should they get dessert?
Is almond milk bad?
What about the processed foods that our kids love?
What does it mean to eat in color?

Connect with Jennifer

IG: @kids.eat.in.color

Website: www.kidseatincolor.com

Are you ready to Turn Pro?

Connect with us!

www.activelifeprofessional.com
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

089 Turning Pro | Cleavage is Coming to the Fitness Industry Apr 19, 2021

Show notes

Welcome back to another episode of Turning Pro. In this episode we talk about cleavage and the massive shift that is going to happen in the fitness industry over the next decade.

In this episode we discuss:

What cleavage is
Fitness entertainment
Fitness coaching
The difference between the two
Which direction is right for you

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Larry Gaier @larry_thehuman
Active Life Professional @activelifeprofessional

088 The Guest Show | Resiliency & Creativity with Karina Melo Apr 15, 2021

Show notes

Welcome back to Episode 088 of The Active Life Podcast. Today on The Guest Show we have Karina Antorbeza-Melo. Karina is the owner of a private gym located in the heart of Valley Stream. For the last 3 years, K-Fit has been serving a community of women searching for progress, transformation, and support. Karina and her team pride themselves on building and lifting up a strong family of women from all ages and all walks of life ready to begin their fitness journey.

In this episode we discuss;