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The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

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Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

Copyright: © 5 AM Miracle Media, LLC

Latest Episodes:

Work From Home Checklist: Schedules, Smoothies, and Sweatpants [BEST OF] Jan 30, 2025

Show notes

Episode Summary

I share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more!

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Episode Show Notes

jeffsanders.com/567a

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Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

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Perks from Our Sponsors

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The 5 AM Miracle Podcast

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Free Productivity Resources + Email Updates!

Join The 5 AM Club!

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The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

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Connect on Social Media

LinkedIn • Facebook Group • Instagram

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About Jeff Sanders

Read Jeff’s Bio

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Questions?

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© 5 AM Miracle Media, LLC

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best First: The Single Strategy that Guarantees You Do What You Planned to Do Jan 27, 2025

Show notes

Episode Summary

I share the single strategy that guarantees you do what you planned to do. When you prioritize the "best first", you win.

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Show Notes Page

jeffsanders.com/567

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Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

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The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

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© 5 AM Miracle Media, LLC

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't Flinch -- Don't Wait -- Don't Hesitate -- Just Do the Work [BEST OF] Jan 23, 2025

Show notes

Episode Summary

I discuss Steven Pressfield’s book, Do the Work, and how you and I both can get to work now on what matters now.

.

Episode Show Notes

jeffsanders.com/566a

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Things You Won't Care About in 10 Years ... and are Wasting Your Time on Today Jan 20, 2025

Show notes

Episode Summary

I discuss 10 things you won't care about in 10 years that are almost certainly holding you back right now.

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Show Notes Page

jeffsanders.com/566

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Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself [BEST OF] Jan 16, 2025

Show notes

Episode Summary

I discuss self-sabotage and how the most common obstacle between us and our goals is us.

.

Show Notes Page

jeffsanders.com/565a

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Anxious Generation: Social Media and Parenting with Tessa Sanders Jan 13, 2025

Show notes

Episode Summary

I chat with my wife Tessa about The Anxious Generation book, social media, and parenting today.

.

Show Notes Page

jeffsanders.com/565

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success [BEST OF] Jan 09, 2025

Show notes

Episode Summary

I discuss my latest update to my weekly review and how to optimize checklists at every turn.

.

Show Notes Page

jeffsanders.com/564a

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Google Docs [Unofficially] Replaces Evernote → Tabs, Templates, Tags, and More! Jan 06, 2025

Show notes

Episode Summary

I discuss Google Docs new tabs, templates, and tags features that perform beautifully as an Evernote replacement.

.

Show Notes Page

jeffsanders.com/564

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rhythm of Success: Building a System of Predictable and Profitable Habits [BEST OF] Jan 02, 2025

Show notes

Episode Summary

Discover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results.

.

Show Notes Page

jeffsanders.com/563a

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

LinkedIn • Facebook Group • Instagram

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Productive, Not Busy: How to Slow Down, Clarify What Matters, and Calmly Get Things Done Dec 30, 2024

Show notes

Episode Summary

I discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos.

.

Show Notes Page

jeffsanders.com/563

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook Group • Instagram • LinkedIn • Twitter

.

About Jeff Sanders

Read Jeff’s Bio

.

Questions?

.

© 5 AM Miracle Media, LLC

.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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