The 1000 Hours Outside Podcast

Latest Episodes:

1KHO 305: A Good Story Keeps Your Mind Occupied | Sheila Quinn, So Long As It's Wonderful Jun 30, 2024

Show notes

Join us on this captivating episode of The 1000 Hours Outside Podcast as Ginny Yurich sits down with Sheila Quinn, the brilliant author behind the heartwarming novel So Long As It’s Wonderful. Sheila’s book transports readers into the vibrant world of the Roosevelt County Community, inspired by her own large family and the wild, fascinating stories of pioneers.

Sheila shares her dream of emulating Wendell Berry's ability to create a deeply interconnected community through her storytelling. Despite cultural limitations and expectations, especially those faced by women, Sheila’s novel delves into the timeless struggle for identity and belonging. Her characters navigate a world where societal norms often clash with personal desires, emphasizing the importance of finding one's place and the unconditional support mothers, daughters, and sisters provide one another.

In this episode, Sheila reveals the creative process behind her richly populated narrative, including the challenges of capturing historical authenticity. She also discusses her role as a life coach, offering insights on balancing writing with her coaching practice, and the transformative power of reading—a recurring theme in her work.

Discover how a good story can keep your mind occupied, the importance of getting kids hooked on reading early, and the joy of expanding your vocabulary with delightful words like “somnolent” and “detritus.” Sheila also shares her reading routine and favorite authors, ranging from Kate DiCamillo’s children’s books to the profound works of Parker Palmer and Sue Monk Kidd.

Listeners will gain a deeper appreciation for the art of storytelling and the significance of capturing family stories for future generations. Sheila emphasizes the value of writing down these tales, even if interest isn’t immediate, and modeling attentive listening to our children.

For more on Sheila’s life coaching services and to dive deeper into her literary world, visit sheilaquinn.com. Tune in for a heartening conversation that celebrates the magic of storytelling and the profound connections it fosters.

Purchase your copy of So Long As It's Wonderful here

Learn more about Sheila, her Substack, and her coaching services here

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 304: It's Risky to Avoid Risky Play | Dr. Mariana Brussoni, The University of British Columbia Jun 26, 2024

Show notes

Developmental psychologist Dr. Mariana Brussoni joins us to discuss the critical importance of risky play for children's development! Dr. Brussoni explains how injuries are the leading cause of death for children, but avoiding risk entirely is not the solution. Instead, she advocates for a balanced approach to risk that acknowledges its benefits for development.

Dr. Brussoni emphasizes that risk should be viewed neutrally, not as something inherently negative. She outlines different types of risky play, including play at heights, with speed, with dangerous tools, and rough-and-tumble play, and explains why these activities are crucial for children's physical and emotional growth. Risky play helps children become more active, navigate uncertainty, and cope with strong emotions like thrill and excitement.

The episode also delves into societal and parental fears around risky play, including the pressure to conform to other parents' expectations and the influence of intensive parenting. Dr. Brussoni introduces the 17-second rule, encouraging parents to pause before intervening in their child's play, promoting thoughtful decision-making over fear-driven reactions.

Listeners will learn about the significant benefits of risky play, such as improved mental health, obesity prevention, and enhanced social skills. Dr. Brussoni discusses the importance of outdoor play for children's development, including its impact on literacy and numeracy. She also highlights the role of loose parts like rocks, mud, and sticks in keeping play engaging and beneficial.

The episode concludes with a discussion on the critical role of grandparents in fostering outdoor play and the importance of ensuring that every child gets outside every day. Dr. Brussoni's insights provide a compelling case for rethinking our approach to children's play and embracing the positive aspects of risk.

Learn more about Dr. Brussoni here >> https://www.outsideplay.org/about

Get the parent tool here >> https://www.outsideplay.org/tool-microsites/parent-tool

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 303: Anything That Stands the Test of Time is Not Accomplished in a Flurry of Busyness | Cal Newport, Slow Productivity Jun 24, 2024

Show notes

Cal Newport is here!!!!!!! In this episode we are discussing Cal's newest book Slow Productivity: The Lost Art of Accomplishment Without Burnout.

This episode includes discussions about how modern productivity practices have become haphazard and misaligned with our human experience, leading to what Cal terms "pseudo-productivity." Discover the origins of true productivity, rooted in output rather than busyness, and learn how the digital revolution has transformed our work habits.

Cal shares his wisdom on managing workload, avoiding the pitfalls of obligation hot potato, and making steady, sustainable progress over decades. He also explores the significance of "slow childhood" and the importance of spending more time with friends and family. This episode is a must-listen for anyone seeking to redefine their approach to productivity and achieve long-term success without the burnout. Tune in to find out why it's the perfect time to slow down and reconnect with what truly matters.

Purchase your copy of Slow Productivity here >> https://amzn.to/3XwGLm8

Learn more about Cal and his other books here >> https://calnewport.com/

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 302: College Isn’t for Everyone: How to Learn and Earn With or Without a Degree | Hannah Maruyama, The Degree Free Podcast Jun 21, 2024

Show notes

Co-host of the incredible Degree Free Podcast Hannah Maruyama joins us to explore different paths to success in life, with or without a college degree.

Hannah shares her journey of "breaking out" of college, finding work that defies traditional expectations, and navigating the job market with strategic, passion-driven choices. We discuss the pitfalls of student debt, the realities of today’s job market, and why the first years after high school are critical for taking calculated risks. Discover some of the hidden costs of higher education as well as practical advice for pursuing work that aligns with your life goals. Tune in to learn why following your passion should come after securing financial stability and how paid apprenticeships can offer a promising alternative to a conventional college education. This episode is packed with insights for parents and young adults alike, challenging the status quo and offering a fresh perspective on building a successful future.

Check out The Degree Free Podcast here (or wherever you listen to your podcasts) >> https://degreefree.co/podcast/

Preorder the Career Path Workbook here >> https://degreefree.co/otheroptions/

Check out The Degree Free Launch Program here >> degreefree.co/launch

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 301: Smaller Jaws Lead to Less Healthy Children | Dr. Ben Miraglia, ToothPillow Jun 19, 2024

Show notes

Don't miss this one!!! This episode has substantial health implications. Dr. Ben Miraglia from ToothPillow joins us as we dive into the critical connections between jaw development, breathing, and sleep in children. Discover why crowded teeth and bad bites are symptoms of a larger issue, how early diet impacts jaw growth, and the profound effects of mouth breathing on sleep and overall health.

Dr. Miraglia explains how improper jaw development leads to obstructive sleep apnea, poor breathing habits, and a host of downstream health issues. Learn why early intervention with techniques like myofunctional therapy and nasal hygiene is crucial for preventing these problems. Understand the behavioral and cognitive implications of mouth breathing, including decreased attention, memory issues, and lower IQ in children.

Explore the wide-reaching health consequences, from bedwetting and digestive issues to cardiovascular problems and chronic sleep disruption. Dr. Miraglia introduces ToothPillow, an innovative guidance appliance designed to promote proper jaw growth and improve breathing in children, potentially available through remote tele-dentistry.

Don't miss this eye-opening discussion that could change your child's health trajectory and provide practical solutions for ensuring their optimal growth and development.

Learn more about Toothpillow here >> https://www.toothpillow.com/

Use code 1000HOURS in the "Who's the person we can thank for referring you?" field for a free Toothpillow consulation ($50 value) and $250 off treatment from 6/19/24 - 6/26/24. After 6/26/24 you can still use code 1000 HOURS to get 50% off your consultation as well as $100 off treatment from thereafter!

Follow Toothpillow on Instagram here >> https://www.instagram.com/toothpillow_official

Follow Dr. Ben Miraglia on Instagram here >> https://www.instagram.com/drbenmiraglia

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 300: My Childhood Reading Has Led to All Else | Jack Carr, Red Sky Mourning Jun 18, 2024

Show notes

Bestselling author Jack Carr returns!!!!!!!!!!!!! In this episode we are talking about his brand new fiction thriller, Red Sky Mourning.

We also explore the profound impact of childhood reading and its ripple effects on life and career. Jack shares thought-provoking insights on loyalty, the ethical dilemmas of next-generation warfare, and the dark side of modern advertising, which now manipulates behavior and thoughts.

As technology races forward, Jack warns of the perils and potential of the fourth industrial revolution, questioning if new technologies are hindering deep thought intentionally. He delves into the wild, unregulated frontier of AI, drawing parallels to the Wild West.

Jack pays tribute to his parents for instilling a love of reading, a cornerstone that has influenced his journey. Reflecting on the simplicity of 80s summers, he contrasts it with today's entertainment-saturated world, advocating for the timeless value of books.

Tune in to hear Jack’s passion for promoting reading, the creative process behind his characters, and the many transitions life offers. This episode is a tribute to the power of a good book and the lifelong adventures it can inspire.

Purchase your copy of Red Sky Mourning here >> https://amzn.to/4eCWwhA

Learn more about Jack Carr and his other books here >> https://www.officialjackcarr.com/

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 299: Put Your Family Center Stage | Dr. Josh Straub, Famous at Home Jun 14, 2024

Show notes

Dr. Josh Straub is here!! In this episode we explore the profound impact of prioritizing family amidst the hustle and bustle of modern life. Dr. Straub delves into the common regrets people have about not staying true to themselves and not spending enough time with loved ones. He emphasizes the importance of cherishing the biggest fans under our roof, noting that the very place we often overlook is where we truly want to be.

Dr. Straub shares touching memories of his grandmother, highlighting the simple joys and the significance of being fully present with children. He encourages families to pursue meaningful experiences without spending a fortune, making lasting memories through simplicity. The conversation touches on emotional maturity, the vital atmosphere in the home, and practical parenting skills, stressing the importance of love, affection, and managing stress.

As the discussion unfolds, Dr. Straub offers invaluable advice on creating a positive home environment, handling stress effectively, and embracing a mindset of "Why not?" instead of "No." This episode is a heartfelt reminder that the greatest red carpet we can walk is through our front door, and that becoming our best selves is the most impactful way to nurture and guide our children.

Tune in for an inspiring dialogue on how to put your family center stage and cultivate a home filled with love, peace, and simplicity.

Purchase your copy of our book here >> https://amzn.to/45pIOu2

Learn more about Dr. Josh and Christi here >> https://www.famousathome.com/

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 298: How Do We Become Engaging As Families Again? | Erin Loechner, The Opt-Out Family Jun 12, 2024

Show notes

Erin Loechner is back for the second time!!!!!!!

This episode is about learning how to provide children with experiences that technology can't replicate.

Erin introduces her family's unique motto, "Be More Engaging Than the Algorithm," emphasizing the importance of saying yes to enriching activities instead of simply saying no to devices. It's an amazing reframe! She shares practical tips on how to create engaging moments, like lighting a fire or baking cookies, without asking permission – just dive in and let the actions speak for themselves. Create starting cues for engaging activities!

Erin also highlights the need to bring delight and surprise into the home, providing new and novel experiences for the family. Erin and Ginny explore deeper questions about technology's impact on family relationships, discussing the shift from an attention economy to an intimacy economy. They ponder the sacredness of privacy in a world where devices track our every move.

The episode wraps up with thoughts on risky play, development, and the evolving role of parents in managing technology. Erin's insights and practical advice will inspire you to rethink how you engage with your family and create meaningful connections beyond the screen.

Get your copy of The Opt-Out Family here >> https://amzn.to/4bT8Gks

Learn more about Erin here >> https://designformankind.com/2024/05/giving-ourselves-what-technology-cant/

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 297: I Don't Want to Go Out With a Life That's Half Lived | Sean Dietrich, Sean of the South Jun 10, 2024

Show notes

Sean of the South is here!!!!!!!!!! This is one of my very favorite conversations. Sean's writing it SO touching and memorable. Sean recorded this one OUTSIDE with some beautiful scenery behind him so enjoy the sound of the birds and the wind :).

Join us as Sean opens up about his tumultuous past, including the long-lasting impact of his father's tragic death by suicide and the complexity it added to his formative years. Despite dropping out of school in the seventh grade and facing rejection from a prestigious writing program, Sean's determination led him to create the Sean of the South blog, a turning point in his life and career. Writing became his sanctuary, allowing him to process his experiences and connect with others.

During the pandemic, a significant health scare pushed Sean and his wife Jamie to live differently, biking across four states on a tricycle and rediscovering the beauty of simplicity and the importance of disconnecting from technology. Reminiscing about a time when bicycles filled neighborhoods, Sean expresses a longing for the simplicity and connection of his youth, wishing today’s children could experience the same. Emphasizing the importance of truly living rather than merely existing, Sean speaks about the concept of 'Trail Magic' and the belief that everything happens for a reason. In a touching moment, Sean reflects on how the burdens of the past become treasured in later life, he even whistles for us, a poignant reminder of finding joy in simple acts! This episode is a testament to the power of storytelling and the profound impact of embracing one's past to shape a better future.

Purchase your copy of You are My Sunshine here >> https://amzn.to/3VyICVX

Learn more about Sean here >> https://seandietrich.com/

Read Dearest Brother here >> https://seandietrich.com/dearest-brother/

See Sean perform live! Learn more here >> https://seanofthesouthshow.com/

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 296: Mom Life Feels Hard Because it is Hard | Caitlin Slavens & Chelsea Bodie, Mama Psychologists Jun 10, 2024

Show notes

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich is joined by Chelsea Bodie and Caitlin Slavens, the dynamic duo behind Mama Psychologists, to delve into the profound challenges of motherhood. Titled "Mom Life Feels Hard Because it is Hard," this episode unpacks the complexities of postpartum experiences and offers essential insights and advice for new moms.

Chelsea and Caitlin shed light on the varying durations of postpartum recovery, highlighting that it can take 18-24 months to fully recover from childbirth, encompassing both physical and mental health. They discuss the often-overlooked increase in postpartum depression and anxiety after six months and share their personal journeys working together in a children's mental health ward.

The conversation explores the differences between postpartum anxiety and depression, emphasizing symptoms such as low mood, emotional withdrawal, thought spirals, and unexpected rage. They also address the daily struggles of postpartum anxiety, sharing practical advice on managing its impact.

Listeners will hear about the unspoken aspects of motherhood, including birth trauma and the shifting dynamics in relationships. Chelsea bravely shares her experience as a NICU mom and offers support to others in similar situations.

As the discussion unfolds, the Mama Psychologists introduce their concept of "Mom Mantras," empowering self-talk statements to help mothers navigate tough moments. They also delve into the mental load of motherhood, body image struggles, and the importance of getting outside with babies and toddlers, even in cold winters.

This episode is a heartfelt and informative exploration of the real challenges of motherhood, providing valuable perspectives and encouragement for every mom.

Learn more about the Mama Psychologists here >> https://www.mamapsychologists.ca/

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

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