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    Health & Fitness

    The 10 Ninety Podcast

    Mason Sawyer, originally from West Jordan, Utah, is a devoted father and advocate for resilience. He enjoyed a successful basketball career, highlighted by achievements such as Utah All-State, winning a State Championship, and playing college ball at Utah Tech, formerly known as Dixie State.

    Mason married his high school sweetheart, Kortni Atkinson, whose warm spirit and commitment to family made her the heart of their home. An incredible mother and dedicated nurse, Kortni worked as a home and hospice caregiver in her final months, always trying to comfort others.

    Together, they raised three children: Riggins, who mirrored his mother’s positivity and had a knack for making friends wherever he went. His infectious enthusiasm and heartfelt approach to life meant that he lived fully in each moment, often claiming that each day was either the best or worst of his life. Franki, their adventurous daughter, was just two years old but packed her short life with joy and excitement. Known for her powerful scream and the adorable wrinkle in her nose when she smiled, she brought boundless energy and laughter to their family.

    Tragically, on July 25, 2021, Mason’s life changed forever when he lost Kortni, Riggins, and Franki in a devastating car accident. He also lost his older brother, Race, and his nephew, Rider. Race was an amazing father, husband, and role model to Mason, while Rider was a talented actor and performer with a remarkable sense of empathy for his age.

    Now focused on raising his surviving son, Blue, Mason draws strength from the 10/90 Principle, emphasizing that life is 10% what happens to you and 90% how you respond. He shares his journey and message of resilience through his podcast, The10ninety, and as a public speaker, inspiring others to find hope and purpose in adversity.

    Mason’s story is one of love and perseverance, honoring the beautiful legacy of Kortni, Riggins, Franki, Race, and Rider as he builds a life filled with meaning and positivity.

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    Copyright: © 2022

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    Latest Episodes:
    #78 - Amanda Hurst Mar 26, 2024
    Show notes

    In this episode of The 10 Ninety Podcast, we sit down with Amanda Hurst. Amanda lost her husband, Clever Hurst, to suicide on June 5th, 2020. Mason and Ryan talk with Amanda about the persistent taboo surrounding suicide and the need to recognize signs of depression in those we care about. They discuss the experience Amanda had being married to Cleve for 12 years, the nuances between grief and depression, and the crucial importance of reaching out for help if you're experiencing suicidal ideation.


    #77 - Tim and Becky Graff Mar 18, 2024
    Show notes

    On this episode of the 10 Ninety Podcast we talk to Tim and Becky Graff for the second time. To hear the full story about the day they lost their daughters you can go back and listen to episode 20. On May 11, 2020 Tim and Becky lost their two daughters Ellie and Kinsley to a flash flood while hiking through Little WIldhorse Canyon. During this episode we talk about what Tim and Becky are doing 4 years later and what they do to manage their grief.


    #76 - Tyson Holt (Part 2) Mar 12, 2024
    Show notes

    On this episode of The 10 Ninety Podcast we talk again with Tyson Holt. We talk about Tyson's divorce, Tyson's decision to get sober and the importance of being vulnerable and talking with your partner about your emotions.


    #75 - Tyson Holt Mar 04, 2024
    Show notes

    On this episode of the 10 Ninety Podcast Mason talks with his life long friend Tyson Holt. Tyson talks about the experiences he had growing up with his parents that struggled with drug abuse and financial instability. Mason and Tyson talk about how even our closest friends sometimes are not expressing what's actually going on in their life. Tyson opens up about the difficulty of losing his Mom who felt like the only anchor in his life. He talks about the importance of therapy and how much that has helped him after the traumas that he experienced in adolescence and young adulthood.


    #74 - Mitch Whetman (part 2) Feb 26, 2024
    Show notes

    On this episode of The 10 Ninety Podcast Mason and Ryan talk to Mitch Whetman. If you haven't heard Mitch's story go back and listen to episode 15 where we first talk about Mitch's sister Whitney. Whitney passed away from suicide on July 16, 2010. Mitch said in the first episode we recorded with him that when you lose a loved one, "they die in pieces." Since our last interview Mitch got married and had his first baby, and son, Nashton Bret Whetman. On this episode we talk about the difficulty of accepting the good things happening in your life when your loved ones aren't there to witness it. We talk about what we do to tap into the idea of We>Me and we talk about Mitch's spiritual journey while walking with grief.


    #73 - 7 Deadly Sins Feb 19, 2024
    Show notes

    Mason and Ryan go a bit off the rails on this one. Listen at your own risk.


    #72 - Ryan Stream Feb 12, 2024
    Show notes

    On this episode of The 10 Ninety Podcast we interview Ryan Stream. Ryan Stream is TEDx speaker, best selling author, Veteran, and entrepreneur. Ryan shares his story about growing up in poverty, battling drug addiction, going to war, and building his life up from rock bottom. Ryan talks about how life happens for you instead of life happening to you. He shares with us gifts that he's been given that have impacted his life and people who have seen the potential within him when he couldn't see it himself. Ryan's a great dude. Happy to have met him and share time with him on this podcast.


    #71 - It's not about the nail Feb 05, 2024
    Show notes

    On this episode of The 10 Ninety Podcast Mason and Ryan talk about how people aren't looking for you to fix their problems when something bad happens. They talk about how sometimes its about being emotionally supportive.


    #70 - Kelly Jewel Jan 29, 2024
    Show notes

    On this episode of The 10 Ninety Podcast we talk with Kelly Jewel. 14 years ago Kelly lost her husband Clint to Leukemia. Mason and Kelly talk about the importance of talking about your grief throughout your life because the grief will be with you forever. Mason and Kelly talk about the battle you have with hope as you're going through trauma. Kelly talks about how the grief of Clint's passing has been on her mind more as her kids get older. Kelly talks about the moments before Clint's passing, hyper fixating on small moments, and how opening up about her pain helps her carry it better.


    #69 - Kimberli Howard Jan 22, 2024
    Show notes

    On this episode of the 10 Ninety Podcast we interview Kimberly Howard. On June 28th, 2013 Kimberly lost her son Keaton to a boating accident at Lake Powell. Mason and Kimberly talk about how there's no way to prepare for grief. They talk about the importance of feeling all of the emotions that come with trauma, life's synchronicities, and understanding that every person grieves differently.


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