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    Health & Fitness

    That Hoarder: Overcome Compulsive Hoarding

    Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

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    Copyright: © 2023 Overcome Compulsive Hoarding with @ThatHoarder

    • Apple Podcasts
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    Latest Episodes:
    #119 Homelessness and hoarding with Dr Jan Eppingstall of Stuffology Dec 01, 2023
    Show notes

    Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe


    In today's episode, Dr Jan Eppingstall and I will be diving into a topic that is rarely discussed - homelessness and hoarding. We will explore the limited research available on the connection between these two issues and the complex factors that contribute to both. We uncover the connections between trauma, loss, and mental health issues that can lead to both homelessness and hoarding behaviours as well as the instincts associated with hoarding and the difficulties in interrupting these instincts.


    • Homelessness and hoarding: connections and similarities
    • Lack of hoarding-related academic articles
    • Homelessness can be caused by hoarding
    • Lack of support, finger pointing, no understanding
    • Excessive stuff brings hope for normal future
    • A sense of safety motivates us to accumulate possessions
    • The physical barrier between us and the chaotic outside world is important
    • Excess stuff can be seen as hope for a better future
    • Society pressures us to make a perfect home
    • Epigenetics, trauma, and genes influence hoarding behaviour
    • Poverty pushes some to become hoarders
    • Humans want to share during crises
    • Neurodivergence, brain injuries, schizophrenia
    • Homelessness and hoarding have similarities, including trauma, mental health issues, and fear of scarcity
    • Possessions may be portable but excessive saving behaviour persists
    • Homelessness caused by hoarding; trauma leads to hoarding in new home
    • Need to ask "What do you need?"
    • The comfort of material possessions
    • Possible evidence of neurodivergence or organic brain injuries, schizophrenia, depression, obsessive-compulsive disorder, complex post-traumatic stress disorder
    • The importance of asking the right questions and providing appropriate support
    • Approach problems from various angles and keep iterating to find what works
    • Short-term focus of government hinders this
    • Homeless individuals trading stuff and the instinct to hoard when they find secure housing
    • Difficulty in interrupting the primal hoarding instinct
    • Strategies for interrupting the instinct, such as calculations and sharing with others in need
    • Need for a holistic approach and joined-up thinking to address hoarding and homelessness effectively
    • Lack of resources and understanding to support hoarders once they are housed
    • Treating hoarders with dignity and respect
    • Importance of appropriate questions and support due to the complexity of hoarding behaviours
    • Lack of support and assistance in addressing the root causes of homelessness
    • Sense of control and safety that possessions offer
    • Importance of addressing the additional traumas faced by homeless individuals
    • Study finding higher hoarding prevalence (18.5%) among homeless individuals compared to the general population (1.5-5%)
    • Oversampling technique used to study rare subpopulations
    • Overlapping risk factors of hoarding and homelessness (trauma, grief, brain injury, neurodivergence)
    • Sense of safety and need to create a home driving the accumulation of possessions
    • Scarcity mindset and stockpiling items due to homelessness
    • Epigenetic processes potentially turning on genes associated with hoarding as a coping mechanism
    • Poverty and uncertainty about basic necessities contributing to hoarding behaviors
    • Importance of listening to frontline practitioners and individuals in order to understand their needs

    Hosted on Acast. See acast.com/privacy for more information.


    #118 Can we use AI to help us dehoard? Is it just hype or a promising solution? Nov 24, 2023
    Show notes

    Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe


    In today's episode, I dive into the topic of using AI to help us dehoard. I have some skepticism about AI and its ability to assist with decluttering. However, after exploring various AI options I share my findings and experiences with these tools. From providing tips and schedules to even taking on personas like Dolly Parton, AI can offer some assistance in the decluttering process. I also discuss the use of AI voice assistants and AI-driven coaching, discussing their potential benefits and my concerns. Join me as I explore the strengths and weaknesses of using AI as a tool in decluttering and dehoarding.


    • Mixed results with AI
    • AI voice assistance for dehoarding tasks.
    • Privacy concerns, limited effectiveness of chatbots.
    • Fact-checking is better done personally.
    • AI decluttering apps listed by Bard didn't exist
    • Bard provided good breakdown of timings in real-world context
    • ChatGPT and Bard can expand on previous answers.
    • Streamline decluttering, prioritise tasks, and explore personas with Chat GPT and Bard.
    • I used an AI tool to mimic Dolly Parton's style for a video.
    • AI voice assistants like Siri, Google, and Alexa can help with tasks like playing music and organizing, allowing users to have conversations and make requests
    • AI chatbots cannot provide the same support as humans
    • Privacy concerns and lack of trust.
    • Not ruling them out completely,but cautious about therapy-oriented bots
    • Asking specific questions can yield better results.
    • Skepticism about using AI for dehoarding
    • Not wanting to just repeat what others have said
    • Description of AI bot
    • Conversation with the AI bot
    • Critique of the AI bot's advice
    • Description of ChatGPT and Bard as AI tools
    • Tips for using ChatGPT and Bard effectively
    • Comparison of their capabilities with decluttering
    • Limitations and challenges with specificity and relevance to hoarding
    • Benefits of using voice assistants for organizing and task management
    • Examples of tasks voice assistants can help with
    • AI-driven coaching and therapy
    • Potential benefits and use cases
    • Concerns about privacy, emotional support, and effectiveness
    • Strengths and weaknesses of using AI for dehoarding
    • Personal observations on specific tasks AI is good at, such as scheduling
    • Mention of AI's limitations, imaginary recommendations, and the need for skepticism

    Hosted on Acast. See acast.com/privacy for more information.


    REMIX: Perfectionism and hoarding with Dr Jan Eppingstall of Stuffology Nov 17, 2023
    Show notes

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    The topic for today is perfectionism and its connection to hoarding. I talk with Dr Jan Eppingstall about perfectionism and its impact on hoarding behaviour. We share personal experiences and struggles with perfectionism, discussing the fear of failure and the tendency to give up if something cannot be done perfectly.


    We also touch upon the importance of psychological flexibility, being present in the moment, and living by our values. Dr. Eppingstall enlightens us with insights on challenging rigid thought patterns, breaking free from the demands of perfection, and embracing personal growth.


    • Perfectionism and fear of failure drive hoarding.
    • Perfectionism linked to hoarding and obsessive personalities.
    • Rigid thinking
    • Surprised by others' flexibility
    • Children with insecure attachment blame themselves for parents' problems.
    • Curiosity, experimentation, and flexibility lead to growth.
    • Encouraging exploration leads to personal growth.
    • Regretting inaction is a bigger regret.
    • Relax, do it wrong, get more done.
    • Perfectionism and fear of failure relate to hoarding.
    • Concerns over mistakes and parental criticism are prominent.
    • Being creative with limited resources to find solutions and not being rigid in following rules or plans.
    • Turtle mode hinders logic, self-criticism hampers progress.
    • Children with insecure attachment due to a parent's mental illness or preoccupation tend to believe they cause their parents' problems
    • They feel pressured to help their parents and seek validation through achievements and obedience to alleviate their parents' sadness or anger.
    • Perfectionism linked to trauma response, family expectations.
    • Fear of negative emotions, regret of not pursuing dreams.
    • People are adaptable and inventive
    • Give yourself permission to make mistakes, relax, and get more done
    • The reluctance to start or complete tasks to avoid an imperfect outcome
    • Self-criticism and lack of confidence as common problems with perfectionism
    • Overcoming perfectionism and embracing flexibility
    • Psychological flexibility: being present, taking action guided by values
    • The importance of curiosity and challenging behaviours
    • Living by values rather than solely focusing on goals
    • The role of a support system in venturing outside the comfort zone
    • Taking small, cautious steps outside the comfort zone
    • Opening up slowly leads to personal growth and a sense of accomplishment
    • Breaking rigid thought patterns through repeated challenging
    • Recognising triggers and behaviours associated with perfectionism
    • Cognitive-behavioural therapy (CBT) and acceptance and commitment therapy (ACT) as helpful approaches
    • Perfectionism as a manifestation of people-pleasing and trauma response
    • Perfectionism leading to feelings of not being enough or worthy
    • Using perfectionism as a coping mechanism for emotions and relationships
    • Addressing perfectionism through therapy and exploring its underlying reasons
    • Progress and success can still be achieved even if things don't go perfectly or as planned
    • Regretting not doing the things we wanted to do in life rather than letting go of physical possessions
    • Challenging negative "what if" scenarios and highlighting potential positive outcomes
    • Demanding standards, self-criticism, fear of wasting or making mistakes in hoarding behaviour

    Hosted on Acast. See acast.com/privacy for more information.


    #117 The dark side of conscious consumerism: when shopping feels like activism, can you save the world and promote your values by acquiring stuff? Nov 10, 2023
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    I've always believed in making positive change through my purchases. Recycling, supporting local businesses, and buying eco-friendly products have been my way of feeling like I'm making a difference, saving the world one shopping trip at a time. But I had a revelation. In today's episode, I'll explore the common belief that shopping can be a form of activism, that it is positive to support or promote whatever values are important to us. The struggles of aligning hoarding tendencies with ethical and environmental values are not lost on me. I'll delve into the difficulties of ethical purchasing and provide some insights to help you navigate through the clutter.


    • Expressing beliefs through items can lead to clutter
    • False advertising misleads consumers with "natural" claims
    • Some environmentally friendly products are more toxic
    • Resource extraction required for "ethical" consumption too
    • Choose green options but be mindful of unnecessary consumption
    • Individual actions won't save world; collective action needed
    • Systemic change
    • Believing we've done our part hinders change
    • Hoarders struggle with ethical purchasing decisions; advice appreciated
    • Although we can make ethical shopping choices, society convinces us that spending money on stuff is a form of activism
    • Supporting local businesses is beneficial, but it doesn't negate the negative consequences of buying something
    • Supporting recycling and shopping in charity shops can lead to excessive clutter and prevent others from purchasing
    • Buying items to display or share beliefs/values can lead to clutter; shopping won't save the world
    • Companies can mislead consumers by labelling products as "natural" or eco-friendly, leading us to believe we are making a positive impact
    • Electric car batteries release significant amounts of CO2 before being purchased
    • It's important to strive for better socially, environmentally, and personally, and to make informed choices when purchasing necessary items
    • Stocking up on unnecessary items is problematic
    • Collective action and societal change are needed for significant global change, not individual shopping habits
    • Boycotts may not be effective in changing company practices if they are still profitable
    • Changing to unleaded petrol required a law change
    • Believing shopping solves problems hinders impactful change; focus on reducing consumption, reusing, and finding real solutions
    • The hoarder's perspective on making positive change through purchases
    • Recognising flawed thinking and greenwashing
    • People believing they are saving the Earth through shopping
    • Greenwashing and misleading consumers with eco-friendly claims
    • Ethics of shopping and the reality of consumerism
    • Contribution of consumerism and resource consumption to environmental damage
    • Interconnection between social and environmental issues
    • Pitfalls of feel-good consumerism and the importance of reducing consumption
    • How buying green products can lead to complacency and less virtuous behaviour
    • Eco junk
    • Emphasis on consuming less and reducing consumption as a more effective solution
    • Shopping cannot solve issues like climate change, racism, inequality, or homophobia
    • Aligning ethical values with challenging hoarding tendencies

    Hosted on Acast. See acast.com/privacy for more information.


    #116 Hoarding vs squalor vs Diogenes Syndrome with Dr Jan Eppingstall Nov 03, 2023
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    In this episode, we're diving into the topic of squalor. Is it the same as hoarding? Can you have a squalid environment without hoarding being present? Compulsive hoarding and living in unsanitary conditions can have a profound impact on us. We'll explore the key factors and distinctions between hoarding and squalor, as well as the underlying causes that contribute to these behaviours. From acquired brain injuries and cognitive impairments to mental health disorders, we'll delve into the intricate web of reasons why people find themselves in these challenging situations. We'll also touch on the impact of substance misuse, the role of physical disabilities, and the link between hoarding and conditions such as dementia, schizophrenia, and OCD.


    Join us as we explore the different characteristics, challenges, and possible solutions for hoarding and squalor. Whether you're facing hoarding tendencies yourself or seeking to understand these behaviours better, this episode is for you.


    • Differentiating Hoarding, Squalor, Clutter, and Collecting
    • Hygiene practices determined by culture.
    • Unsanitary living caused by physical disability, dementia, illness, brain injuries, psychiatric disorders
    • Long-term substance abuse damages brain's command centre
    • Hoarding and squalor pose health risks
    • Seek help for environmental neglect without shame
    • The definition of unsanitary is determined by cultural hygiene practices, varying across cultures
    • It relates to the reasonable person's judgment of cleanliness based on cultural norms.
    • Obsessive-compulsive disorder (OCD) and contamination fears
    • Substance abuse impairs decision making and damages the prefrontal cortex
    • Hoarding and squalor pose health risks due to unhygienic living conditions and food safety issues.
    • Prefrontal cortex damage explains dementia-related hoarding
    • Unsanitary environments can result from socioeconomic factors such as poverty and limited access to sanitation services
    • Lack of access to rubbish removal and funds for disposal
    • Hoarding behaviours can lead to unsanitary living conditions due to hoarding severity, clutter volume, and difficulty discarding items. This attracts vermin and causes shame
    • Living alone can lead to higher risk of unsanitary conditions
    • Seek professional help, consider NDIS support for disabilities
    • Clutter makes cleaning difficult
    • Impairment in decision-making due to substance abuse
    • Acquired brain injuries and neglect of personal and environmental hygiene
    • Impairment of the command centre of the brain
    • Deteriorating eyesight and its effect on recognising unsanitary areas
    • Isolation and lack of support for seniors
    • Loss and depression leading to neglect of hygiene
    • Self-neglect among hoarders
    • Characteristics of squalid living environments
    • 1. Lack of purposeful clutter
    • 2. Absence of emotional attachment to objects
    • 3. Fear of objects that have touched other objects
    • Root causes of squalid environments
    • Waste management and food storage
    • Socioeconomic Factors
    • Access to education, poverty, and sanitation services
    • Challenges faced by people living in public housing
    • Role of support systems in overcoming squalor
    • Seeking help from mental health professionals and GPs
    • Overcoming shame
    • Challenges Faced by Aging Hoarders
    • Influence of injuries or loss on hoarding behaviours
    • Avoiding unhelpful and meaningless labels
    • Squalor cannot be overcome by willpower alone
    • Emotional and functional purposes driving hoarding behaviour

    Hosted on Acast. See acast.com/privacy for more information.


    #115 Is selling your stuff worth it? The pros and cons of selling your clutter: a hoarder’s perspective Oct 27, 2023
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    Today’s episode is all about the pros and cons of selling your stuff. If you've been following my journey, you know that I have been apprehensive about selling items in the past. But I've taken a tentative step into the world of selling my clutter. Today I'm going to share the lessons I've learned and explore whether selling is truly worth it. So, grab your headphones and get ready for an insightful discussion on the potential benefits and drawbacks of selling your stuff.


    Selling stuff slows you down, hampers decluttering

    Holding on to things instead of selling

    Potential and creativity don't guarantee objective value

    Saves money, extends life cycle, reduces waste, helps environment, satisfies hoarder brain

    Time, effort, selling, selling process

    Selling stuff may hinder hoarder's progress - delay, excuses

    No guarantee of sales or payments; uncertain and time-consuming process

    Setting parameters saves energy.

    Selling slows down decluttering, creates excuses to keep items.

    If we don't want to get rid of something, we might pretend we'll sell it without actually doing so

    We use excuses to avoid throwing it away because we have a tendency to hoard

    We believe someone else will want it.

    Realistic value check.

    We overestimate the value of our possessions.

    Selling stuff can make money during tough times

    Varies depending on what you sell.

    Someone else can use them

    Reusing is better than recycling or throwing away. It's environmentally beneficial

    Selling can be both a motivator and an excuse for delaying getting rid of things

    There is no guarantee of selling or payment for listed items.

    Unpredictable

    Listing and selling items require time and energy that could be used more productively.

    Charity shops save time and effort compared to eBay

    Not advocating selling everything

    Previous stance on selling items and recent change in perspective

    Importance of finding a balance and considering what is best for oneself and the items being sold

    Making money while in debt or struggling with bills

    Benefiting from the extra money, especially in a tough economy

    Extending the life cycle of items by reusing them

    Supporting the idea of reducing consumption

    Sense of satisfaction in knowing that items will be put to good use by someone else

    Uncertainty involved in the selling process

    Difficulty in determining the right price for items

    Frustration of receiving offers below desired price or dealing with non-paying buyers

    Feeling demoralised if treasured items don't sell

    Potential dissatisfaction with the final amount received after all the effort

    eBay fees and the impact on the final selling price

    Potential Hoarding Related Challenges of Selling

    The tendency to use selling as a means to delay getting rid of items

    The role of selling as a motivator versus an excuse to hold onto possessions

    Assessing individual motivations for selling personal belongings

    Considering whether the effort and time invested in selling outweigh other actions

    Setting a minimum price threshold for Facebook Marketplace to avoid lowball offers

    Taking into account one's overall personality and goals when deciding to sell or keep items

    Insights and Lessons Learned from Selling

    Realizing that overvaluing possessions is common for hoarders

    Recognizing the importance of speed in decluttering and minimizing possessions

    Learning about oneself and possessions through the selling process

    Reiteration of the importance of finding a balance between selling and letting go

    Highlighting the benefits and potential challenges of selling items


    Hosted on Acast. See acast.com/privacy for more information.


    #114 What if I regret dehoarding? Overcoming the fear of regret and letting go Oct 20, 2023
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    In this episode, I look at the topic of regret when it comes to dehoarding. Drawing from my own experiences, I delve into the fear of regret that often plagues individuals who hoard. She discusses the negative impact this anticipation of regret can have on the state of our homes and our lives, as well as the importance of reframing our mindset. Through personal anecdotes and valuable reflections, That Hoarder shares how considering the potential regrets of not dehoarding and the potential benefits of letting go can help overcome this fear. She provides practical tips and strategies for navigating the journey towards a clutter-free life. Let's confront and conquer our fear of regret in the dehoarding process.


    • Regretting hoarding, but also regretting not changing.
    • Focus on potential regret or potential benefits
    • Regrets and fears may hinder decluttering items.
    • Starting slowly can prevent future regret.
    • Making decisions without regret is nearly impossible
    • Setting time limits and asking for help can be helpful in making difficult decisions.
    • Occasional painful regret can be transformative.
    • Step towards personal growth and home improvement.
    • Importance of considering both regret and lack of regret in decision-making.
    • Focus on potential benefits, not regret or fear
    • Reframe questions to consider gains or missed opportunities
    • Identify core fears to address them.
    • Examining fears of regretting and loss of objects, emphasising a realistic perspective.
    • Weigh the pros and cons and take measured actions
    • Holding onto everything restricts opportunities and can lead to a limited life.
    • Making decisions without regret is difficult, but setting time limits and seeking advice can help
    • Sharing fears with others can quiet them.
    • Making decisions, big or small, can bring about regrets. Others may not have experience with hoarding but can offer perspectives on overcoming regrets.
    • Personal growth and improving coping skills can enhance our lives and homes.
    • Anticipation of regret in hoarding
    • Negative impact on homes and lives
    • Insurance policy approach to dehoarding
    • Battle with fear of regret
    • We forget to anticipate regret of not taking action
    • Potential future regret from not making homes easier to live in
    • Considering what might be missed out on if not taking action
    • Reframing questions to include potential benefits
    • Personal experience of not regretting donating to charity shops
    • Focusing on potential benefits instead of potential regret
    • Identifying the core fear beyond the fear of regret
    • Addressing and assessing the fear
    • Examples of fears related to specific objects or items
    • Starting gradually and assessing each step
    • Testing out fears and evaluating the actual feelings
    • Using previous experiences to build confidence
    • Taking action before reaching a crisis
    • Importance of addressing the fear before drastic consequences
    • Acknowledging the realities of life circumstances
    • Encouraging steady and ongoing progress
    • Weighing pros and cons and considering fears
    • Making more considered and measured decisions to prevent future regret

    Hosted on Acast. See acast.com/privacy for more information.


    #113 Batching: the pathway to tangible results and motivation for hoarders Oct 13, 2023
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    Today's episode is all about batching and hoarding. Have you ever started a task only to get sidetracked and end up feeling disheartened and unproductive? Well, you're not alone. In this episode, I explore the concept of batching tasks together and how it can help you overcome the distractions and actually get things done. Join me as we delve into the world of productivity strategies, context switching, and the positive benefits of batching tasks. Get ready to declutter your mind and your home and find the encouragement you need to keep going. Stay tuned for some practical tips and insights on how to make batching work for you. Let's get started!


    • For people who easily get sidetracked and lose focus quickly
    • Using technique to focus on tasks efficiently
    • More focus leads to increased productivity and visible results
    • Batch tasks for efficiency and effectiveness
    • Batching tasks simplifies decision-making and improves efficiency
    • Batching tasks helps with transitions and procrastination
    • Create a schedule for regular batched tasks
    • Batch based on area, category, or activity
    • Feeling unaccomplished by distractions when trying to complete tasks
    • Focus on one task at a time to accomplish more and see noticeable results, providing motivation and encouragement
    • Allows for a fresh perspective on completed work and saving time and energy
    • Batching tasks simplifies decision-making, reduces analysis paralysis, and allows for forward planning, increasing productivity
    • Helps with transitions and initiating task
    • Beneficial for dehoarding, depending on progress. Establishing a schedule for regular batched tasks may be helpfu
    • Batch items based on area, category, or activity. Stay focused and redirect distractions by saying "No, I'm working on this for now."
    • Explanation of context switching and its impact on focus and productivity
    • More noticeable results at the end of a decluttering session
    • Boost in motivation and encouragement
    • Importance of visible progress in overcoming feelings of disheartenment
    • Comparison between concentrated progress in one area vs. scattered progress throughout the space
    • Difference between visible and hidden progress
    • Encouragement to apply batching techniques to stay focused and improve effectiveness in organising efforts

    Hosted on Acast. See acast.com/privacy for more information.


    #112 Executive function, executive dysfunction and hoarding with Dr Jan Eppingstall Oct 06, 2023
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    Today, Dr. Jan Eppingstall is here to shed light on the connection between executive function, executive dysfunction, and hoarding behaviour. We explore how executive function impacts our ability to organise and declutter our living spaces and uncover the challenges individuals face when it comes to decision-making, mental flexibility, and working memory. We'll also discuss strategies for improving executive function and overcoming the obstacles that hoarding behaviour presents.


    • Depression and health conditions can impair focus
    • Nervous shutdown and self-compassion during stress
    • Trick yourself into starting
    • Network atrophies when not engaged
    • Issue with sticking to tasks due to desire for novelty
    • Reducing food shops, using what's in cupboards
    • Procrastination hinders progress, but changing behaviours helps
    • Mental flexibility essential
    • Flexible thinking in shopping, problem solving, creativity
    • Executive dysfunction hinders organisation; hoarding makes it harder
    • Lack of experience in decision-making, cutting corners
    • Perspective and help are important when organising
    • Lack of space hinders planning
    • Executive functions affects losing things
    • Fear of loss worsens clutter
    • See-through boxes and labels
    • Mindset affects executive function, self-care is crucial
    • Many conditions cause brain fog and difficulty focusing
    • Understanding our executive functions helps us manage stress, improve awareness, and leverage strengths
    • Reflection can inform future behaviour
    • Nervous system shuts down, could be triggered by dissociation
    • Engaging in tasks helps people focus and enter a flow state
    • Perfectionism = rigid thinking, efforts towards being more flexible
    • Trying to organise a hoard is destined to fail
    • Can we reassure ourselves when we put things away?
    • Minimise visual distractions, motivation to improve surroundings
    • Take care of your mind, believe in yourself, and prioritie self-care for better executive function
    • Is difficulty organising due to executive function issues or the sheer quantity of items?
    • Difficulty getting rid of things once they are brought into the home due to the endowment effect
    • Suggestions for improving working memory through mental maths and storytelling memory games
    • Identifying triggers and strategies for preventing or dealing with shutdowns
    • Practicing self-compassion and reducing stress for better action-taking
    • Introduction of the task positive network (TPN) and flow state during tasks
    • Downsides of hyperfocus and its impact on cognitive attention
    • Weakening or atrophy of the TPN due to lack of exercise
    • How depression, autoimmune diseases, and long COVID can impact executive functioning
    • Unique perception and organization of belongings for individuals on the autism spectrum
    • Planning skills and lack of space as potential barriers



    Hosted on Acast. See acast.com/privacy for more information.


    #111 Do you have spares of your spares? Do you have backups of your backups? Sep 29, 2023
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    Today, I'm delving into the world of excess and overstocked items. I have some insights on how to navigate the clutter of spares and backups that can often accumulate in our lives and explore the challenges of hoarding spares, the fear of running out, and the art of letting go. It's time to take action and make space for what truly matters. Let's dive in!


    • Too many backups, no space for essentials
    • Too many spares hinder finding things
    • Hoarders stock up, but it's problematic
    • Keeping spares, especially when on sale
    • Overbuying and hoarding wastes time and money
    • Allocating space reduces overstocking, prompts evaluation
    • Consider cost, availability, and ease of replacement. Assess necessity based on these factors
    • Evaluate spare items for necessary maintenance
    • Risk and fear limit our daily lives
    • Consider reasonable quantity and necessity, not excess
    • We accumulate unnecessary backups, making it difficult to organize and discard unused items
    • Keeping too many unnecessary items makes it hard to find what we really want
    • Letting go takes faith but leads to easier access
    • Buying in bulk is cheaper
    • Overbuying and hoarding leads to an unmanageable situation, preventing you from enjoying life
    • Fear of running out is understandable but excessive stockpiling is not helpful or cost-effective
    • Dispose of obsolete tech and excess items, donate or discard thoughtfully
    • Allocating a specific space for overstock might help control it
    • Consider limiting the number of spares and keeping track of inventory
    • Consider the cost and availability of replacing items. If easy and affordable, no spares may be needed. If costly or hard to find, consider quantity and storage
    • Check if your spare items need maintenance. Don't keep duplicates if they don't work. Consider safety and cost when replacing items
    • Balancing risk and spares in daily life, reassess as needed
    • The waste feels horrible, but you can learn from it and make more conscious decisions about buying
    • Don't beat yourself up, instead turn discomfort into determination to avoid future waste
    • Think before buying unnecessary items
    • Assess the importance and potential consequences of running out
    • Balance the need for preparedness with space and cost
    • Proportionality is key
    • The concept of overstocking and hoarding spares
    • Keeping a record of the quantity of spare items to alleviate anxiety about running out
    • Difficulty of finding desired items among a clutter of unused items
    • Taking Action to Get Out of Clutter
    • Importance of taking action to declutter and organise
    • Acknowledge fear of being without certain items, but encourage letting go of unused items to make space for what truly matters
    • Donating unwanted items can make it easier to access needed items
    • Availability of replacements locally or online
    • Considerations like expiration dates and proper storage
    • Fear of running out and hoarding as a response
    • Balancing the benefits of buying in bulk with the negative impact on daily life and family dynamics
    • Keeping old appliances as backups even if they are no longer functional
    • Using discomfort as motivation to avoid overstocking and waste
    • Reassessing judgments about spares over time as anxiety levels change
    • Futility of hoarding obsolete tech
    • Space, cost, and compatibility issues
    • Reflect on own overstocking habits and take steps to overcome compulsive hoarding

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