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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
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    Latest Episodes:
    Episode 32 - Jean Lenard and Adam Benkers Jun 14, 2016
    Show notes

    Join Scotty, Sam and Aaron for Ten Junk Miles with Jean Lenard and Adam Benkers. Jean and Adam both finished the Kettle Moraine 100 Mile race June 4, along with Sam. The first 100 mile race completed by all three! They are also joined by Eric Skocaj who recently was the only finisher at the Endurance Society 888K challenge. Sam's single and the guys want to play dating game. There are a few tangents. Kat's Kudos and so much more!


    Long Run 8 - Sam and Bonnie Busch Jun 08, 2016
    Show notes

    Take a long run with Sam and Bonnie Busch, AKA Bonnie Badass. Bonnie is a legend in the Midwest Ultramarathon community, having tackled it all-- from Badwater to Arrowhead. She most recently won the Potawatomi 100 Miler, and earned her 1,000 mile buckle. We talk about how she got into running, and advice she has for young females just getting into the sport. Scotty, Sam, and Bonnie dive deeper into the world of Winter Ultras-- a TJM favorite topic.


    Eplisode 31- Scott Laudick Jun 03, 2016
    Show notes

    Join Scotty, Aaron, Tony, and Sam as they sit down with ultrarunner and photographer Scott Laudick. We talk running, including Laudick's 2015 Georgia Jewel 100 finish, and bad race photos. We also get into a debate about the now infamous TJM Beer Bong Ice Age Aid Station.

    Other topics discussed include: Aaron's continued foray into cycling, Kat's Kudos, Scotty's upcoming trip to Africa, and Sam's willingness to let the guys make her an online dating profile.

    Episode 30 - Natalie Hildebrandt May 19, 2016
    Show notes

    Join Scott, Aaron, Sam and guest host Racine (See Episode 1) for a full show with Natalie Hildebrandt, who just finished the Indiana Trail 100. We discuss her background and growing up in South Africa, the Comrades Ultramarathon (which Scotty is off to do), finishing her first 100, the Passion of Christ, Celebrity Dead Pool Check In, and much much more!


    Episode 29 - Janel Kraus, Claudia Johnston, Narcisism May 02, 2016
    Show notes

    Join the full gang of Scotty Aaron, Tony and Sam for a ten mile run with local runner, marathon maniac, half fanatic and recent 100 mile finisher Janel Jacobsen Kraus. Also on this episode:

    Special skype guest Claudia Johnston who won the MadCity 50K and qualified for the national team;

    Scotty and Aaron take a quiz to determine if they are narcisists Interesting results

    2Toms, Amazon, Aaron's new bike, and much much more


    Special 2Toms/Where the Road Ends Promotion - Announcement Apr 29, 2016
    Show notes

    Long Run 7 - Scotty and David Clark Apr 27, 2016
    Show notes

    Take a ten mile run with a couple of the most unfiltered ultra runners (Scotty and his friend David Clark) as they discuss a whole host of topics. This podcast really feels like voyeurism. They discuss their alcoholism, their feelings, David's book "Out There: A Story of Ultra Recovery." This is a pretty real convo. We're sure you will enjoy.

    Buy his book at our amazon store: http://astore.amazon.com/tejumi01-20/detail/1499721196


    Long Run 5 - Scotty and Coach Andy Noise Apr 25, 2016
    Show notes

    Scotty goes for a long run with someone who has always interested him - Coach Andy Noise. Andy has been running for 30 years, was a speedy marathoner, a triathlete, and is a timed event specialist coming off a win of a 48 hour event. They talk nutrition, coaching philosophy, and music.


    Long Run 6 - Sam Turco and Melissa Pizarro Apr 25, 2016
    Show notes

    Join Samantha Turco in her long run debut with Melissa Pizarro, a Chicagoland woman that gave birth in April 2015 and ran the Potawatomi Trail 200 in April 2016, the first female to finish. They talk about Melissa's history, how she got into running and how she gained inspiration from her daughter, boyfriend, running group and Alfredo Pedro Perro. Melissa was also a guest on Episode 12.

    http://tenjunkmiles.libsyn.com/episode-12-ladies-night-with-melissa-pizarro-and-whitney-richman

    Read her Race Report here:

    https://drive.google.com/file/d/0B-005NF5KAyIeUNsVUpoX3daeFE/view?usp=docslist_api


    Long Run 4 - Scotty and Bryon Powell/Meghan Hicks Apr 23, 2016
    Show notes

    Join Scotty, Bryon Powell and Meghan Hicks on a long run where they discuss Bryon and Meghan's new book "Where the Road Ends A guide to Trail Running." they also discuss the rather interesting lives Bryon and Meghan live, having left regular full time jobs to make www.irunfar.com a full time sustaining job. they discuss their running history, the history of irunfar the unique challenges their lives and business have. They also discuss the sport of trail and running broadly, the changes to the sport, PED's, Lance Armstrong and much much more. Bryon and Meghan have dedicated their life to the sport of running, and it is very easy to see their passion for it in this interview.

    Buy their book here: http://astore.amazon.com/tejumi01-20/detail/1492513288

    and visit their website here: www.irunfar.com


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