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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

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    Latest Episodes:
    Episode 41 - Rachel Ingle Oct 21, 2016
    Show notes

    Who would have thought that a friendly chat with a recent 100 mile finisher would turn into so many offensive tangents? Not us! Join Scotty, Sam and special quest Rachel Ingle for fun 10 mile run where they discuss, well, just about everything.


    Long Run 19 - Sam, Scotty and Jill Homer Oct 14, 2016
    Show notes

    Take a long run with Sam, Scotty and Outside author, biker, runner and all around fascinating person Jill Homer. They discuss life and relationships, living in Alaska, coming into the sports of ultra cycling and running and much much more. Jill is an amazing author and her books are available in our amazon store.


    Episode 40 - Chicago Marathon Special with Mike Waridan Oct 08, 2016
    Show notes

    Join Scotty, Aaron, Tony and Sam for a special episode with marathon, trail, ultra and shipping legend, Michael Wardian. Michael is in Chicago trying to win the majors challenge. We talk about the zillions of marathons and ultras he has run and his amazing life. This show was livecasted at Fleet Feet Sports Chicago after a fun run. Several guests also chime in with questions. This is the perfect companion to your Chicago Marathon.


    Long Run 18 - Scotty and Epic Bill Bradley Sep 30, 2016
    Show notes

    When EPIC is in your name, your story has to be good, right? Join Scotty and the infamous Epic Bill Bradley for a long run, where he tells his life story, his successes and failures, and his future plans. Really interesting guy I hope you all enjoy getting to know!


    Vol State Special Sep 23, 2016
    Show notes

    Join Scotty and Sam on a special episode examining the Vol State 500K race across Tennessee. Special guests include Juli Astairs, Jan Silverman, Paul Wilkerson and Gary Cantrell (a/k/a "Laz")


    Long Run 17 - Sam and Will Horrell Sep 16, 2016
    Show notes

    Sam and Scotty sit down with Wilson Horrell, Tunnel Hill 50 finisher and host of the Lift Heavy Run along podcast. We talk crossfit, ultras, sobriety, and throwing away a $2 million Vegas Slot Machine win.


    Episode 38 - Ed Cook - Kevin Langton Sep 08, 2016
    Show notes

    Join Scotty, Aaron, Tony and Sam, as well as special guest Dr. Ed Cook, who has been running marathons and ultras for many years. We talk injuries, longevity, entitled gelato fans, and much much more.

    We also chat with Auithor Kevin Langton about his new book: "Superior: 100 Mile Endurance Run..." which you should go buy right now in our amazon store!! Kat's Kudos, Tony's Tings, Aaron's Bike, and much much more!!!


    Long Run 16 - Vinnie Tortorich Sep 02, 2016
    Show notes

    Join Scotty, Sam and Aaron for a special 3 on 1 (With Alcohol) with celebrity fitness trainer Vinnie Tortorich. We discuss his life, his rise to celebrity fitness trainer, the NSNG diet, his book and his podcast. Sam gets converted from veganism and Serena Scott Thomas gets a new pair of shoes. It's like drinks with Yoda. Great Stuff


    Long Run 15 - Mike Glennon Sep 02, 2016
    Show notes

    Join Scotty and his good friend Mike, who is a deaf ultra runner. They talk through a couple of interpreters about life, ultra running, life and racing. It's a special episode for his Flatlander friends that may not know his story.


    Episode 37 - Will Gane - Guillaume Calmettes Aug 25, 2016
    Show notes

    Join Scotty, Tony, Sam and Aaron with special guest Will Gane, recent Badwater finisher, Chicagoan and feminist. They also chat briefly with Guillaume Calmettes who recently won the Angeles Crest 100. They discuss sexism, Will's foundation Echo 37, the dead pool, Kat's Kudos and much much more


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