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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

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    Latest Episodes:
    Long Run 41 - Edward Sandor Oct 27, 2017
    Show notes

    Take a long (long long long long (sorry)) run with Scotty and Edward Sandor. Edward is an all around interesting guy who has run many epic races including Arrowhead 135, Hardrock 100 and Barkley. It's a true long run with back and forth and discussion of Edward's life in running, the sport generally, veganism, leash laws, politics, and so much more.

    Brought to you by Health IQ!


    Episode 63 - Melissa Kaiser Oct 20, 2017
    Show notes

    Join Scotty, Adam, Tony and guest host Denise along with Melissa "Kinda a Big Deal" Kaiser as they discuss her recent finish at the Hennepin 100, Brene Brown's "Braving the Wilderness," living in a two pope world, chaffage, race reports, TJM Strava Shoutouts and much much more.

    This episode brought to you by you by Health IQ and Bibbz.


    Long Run 40 - Sue Lucas Oct 13, 2017
    Show notes

    Join Scotty and his good friend and mentor Sue Lucas (Course record holder at Arrowhead 135 and Tuscobia 160) for a long one on one discussion of her life and running and all things between.

    We also review the Arcteryx Norvan jacket. So thanks Arcteryx for the sponsorship! (https://www.arcteryx.com/ca/en/shop/womens/norvan-jacket)

    [Note: Sue and I also discussed the Atom pants: https://www.arcteryx.com/ca/en/shop/mens/atom-lt-pant]

    Brought to you by Health IQ and Bibbz Race Reports!


    Episode 62 - Sue Lucas and the Bear Oct 06, 2017
    Show notes

    Join Scotty, Rachel, Adam, Tony and Frost Queen Sue Lucas for ten junk miles where we breakdown everything that happened at the Bear 100, preview the Hennepin 100, discuss FKT's, Scotty's marathon, politically correct language, a little too much to drink, Strava Shoutouts, Race Reports, the Book Club is back, and so much more!!

    Brought to you by Health IQ and Bibbz Race Reports!


    Episode 61 - Mary Kathryn & Jodi Norbut Sep 30, 2017
    Show notes

    Adam and Rachel are at Bear 100, So Mary Leonard and Jodi Haefner pitch in to guest and guest hope, for Ten Junk Miles discussing, their lives in running, the anthem controversy, confid nice and your first 100 miler, getting through injuries, and much much more!


    Long Run 39 - Ryan Ploeckelman Sep 22, 2017
    Show notes

    Had enough of swapcasts for the week? Tough shit! Here's Scotty and Ryan Ploeckelman of the East Coast Trail and Ultra Podcast talking about: his life in running, becoming a world famous podcaster for the global running podcast, his recent finish at Superior Trail 100, and much much more!!

    Brought to you by Health IQ and Bibbz!


    Meet the Listeners - MUT Synchrocast I - How to make race day perfect Sep 16, 2017
    Show notes

    Join Scotty, Tony and Adam for a special meet the listeners episode centered on how to make race day perfect. This show is part of a series of synchrocasts by several different podcasts covering the same topic.

    This week Ten Junk Miles did something entirely different. A #MUTSynchrocast with several other shows about how to make your race day perfect! Join me, Adam, Tony and a whole host of TJM callers to discuss topics such as "having a great poop," "shaving the landing strip" and much much more.

    Also contributing: @SouthEasternTrailRuner Irunanonymous.com Heartland Running East Coast Trail & Ultra Running Sugarstride and Ultrarunnerpodcast

    #RunTJM

    Brought to you by Health IQ and Bibbz


    Long Run 38 - Dave Krupski Sep 07, 2017
    Show notes

    Join Scotty and Coach, runner and race director Dave Krupski for a discussion of his life and racing, as well as his coaching and race directing. They also discuss a bit of politics and current events in the wake of Charlottesville.

    This episdode brought to you by Health IQ And Bibbz Race Reports.


    Episode 60 - Jim Arnold Aug 30, 2017
    Show notes

    Oh boy. Join Scotty, Rachel, Tony and Adam with special guest Jim Arnold for a long awaited gang episode. Jim tells his story about his life and running (eventually) and due to a strong mixture of Naf-Naf Grill (Middle Eastern food) and beer, not much else gets done. Somehow we manage to discuss Bibbz and new race reports, the dead pool, Never Wipe Your Ass With A Squirrel by Jason Rollibard, finding time to get runs in, Leadville 100, Bear training, and much much more.

    This Episode brought to you by Health IQ (1:04) and Bibbz Race Reports - "All the race reports in one place"


    Long Run 37 - Derek Murphy - marathoninvestigation.com Aug 25, 2017
    Show notes

    Join Scotty and Derek Murphy from MarathonInvestigation.com for a long run interview in which they discuss Derek's life and running, how MI.com came about, and their differing opinions on the ethics behind public shaming.


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