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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

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    Latest Episodes:
    Episode 77 - Rachel Ingle Plays Guest May 25, 2018
    Show notes

    Something new and exciting, Rachel is the guest, wait, what? Join Scotty, Adam, Tony, guest host Siva and special guest Rachel Ingle for Ten Junk Miles to discuss the Galena Sky Trail Race, Adam discusses crewing at Ice Age 50, reporting cheaters, Denise Smith joins us to discuss evaluations, TJM Strava Shoutouts, Reviews and much much more.

    This episode brought to you by Denise Smith Physical Therapy and Running Academy. Listen for a special discount on a screening with Denise!


    Long Run 55 - Dave Proctor May 25, 2018
    Show notes

    Dave Proctor is about to do the unthinkable.....he's going to run across Canada faster than anyone has ever done it before. in the process he's gong to raise a ton of money for rare diseases....an issue that is near and dear to him. Dave is an amazing guy with a great story! A real treat!


    Special Episode - Badwater Salton Sea May 18, 2018
    Show notes

    Join Scotty, Adam and Rachel along with special guests Julia Millon, Cheryl Zwarkowski, Chris Kostman and Roger Burruss for a special episode discussing in depth the 81 mile Badwater Salton Sea. An in depth analysis of the event itself and all things related to their performance.


    Episode 76 - Denise Sauriol - Marathons Galore! May 11, 2018
    Show notes

    Join Scotty, Adam, Tony, Rachel and the triumphant return of the Marathon Whisperer Denise Sauriol to discuss her travels all over the world running marathons, fresh of the Boston and London Marathons. They also discuss the first half of Cory Reese's book "Nowhere Near First," marathon coaching, the deadpool, strava shoutouts, and much much more!


    Long Run 54 - Megan Andrews-Sharer (With Kevin Clark) May 04, 2018
    Show notes

    Join Scotty, Kevin Clark and Megan Andrews-Sharer for the remarkable story of a hiking/camping trip which leads to a search and rescue. It's a really eye opening story of how even a very experienced hiker/camper can run into problems on the trail.


    Episode 75 - Dusty Olson Apr 27, 2018
    Show notes

    Join Scotty, Adam, Tony, Rachel, Holly and Dusty Olson on his return back to the Midwest for a limited engagement. They discuss everything new and exciting in Dustlandia, what's new with the gang, the White Mountain 100, Tony's NSNG transformation, moguls, car camping, NEW GEAR, strava shoutouts, Bibbz, and much much more.

    This episode brought to you by Health IQ. Visit HealthIQ.com/TJM to see if they can save you some money on life insurance.


    Long Run 53 - Chihping Fu Apr 20, 2018
    Show notes

    Take a long run with Scotty and Chihping Fu! Chihping seems to be everywhere in ultrarunning, sometimes even taking mass transit to running events! Learn about his life in running and all about the NorCal ultrarunning scene!

    Brought to you by our friends at HealthIQ


    Episode 74 - Gina Fioroni Apr 12, 2018
    Show notes

    Join Scotty, Rachel, Holly and Adam for ten junk miles with former long run guest Gina Fioroni! They discuss aggressive drink orders, the Salsa Walk, the Order of the Armadillo, Science, Barkley predictions, stories from the Camino de Lavaca, Strava Shoutouts, New Gear for sale! And much, much more!

    Brought to you by HealthIQ!!

    #RUNTJM


    Long Run 52 - Kate Coward - Kari Anne Gibbons Apr 05, 2018
    Show notes

    Join Scotty, Kate Coward & Kari Anne Gibbons for a very special long run dedicated to their unimaginable accomplishment in completing the Arrowhead 135 DOUBLE. That's right they ran the Arrowhead 135 course then ran it again. Get to know each of them and hear about their journey.

    This episode brought to you in part by our friends at HealthIQ.

    Photo Credit: Scott Rokis


    Episode 73 - Latoya Ramsey Swartz Mar 29, 2018
    Show notes

    Join Scotty, Adam, Tony and Holly, with special guest Latoya Ramsey Swartz for ten junk miles in which they discuss her life in running, the determination it took to finish her first 100 mile race, Strava Shoutouts, DeadPool Checkins, a special visit from Mirna Valerie, and much much more!


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