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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
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    Latest Episodes:
    Meet The Nation #2 - Jennifer Hoadley Mar 19, 2020
    Show notes

    More Meet The Nation.

    Spend 20 minutes with Nation member Jenn Hoadley.


    Meet the Nation #1 - Vinton Storm - Founder Mar 18, 2020
    Show notes

    This is a totally new format of show that we are adding temporarily during the Corona Crisis.

    "The Nation" is our community. Get to know each other as you are interacting online more than ever. Put a voice to a name. Learn about each other. Connect.

    Hopefully this helps you if you are feeling alone or isolated. If you don't have anyone to run with. Or if you just want more AFREE podcasts.

    #RunTJM


    Long Run 100 - John Godinet Mar 13, 2020
    Show notes

    Join Scotty and long time East Coast runner John Godinet for a long run in which they discuss John's life in running as well as his battle with ALS.

    This episode is also sponsored by PATH projects...the best clothes for men to run in, period. https://pathprojects.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Operation Leadville #4 - Follow Up Calls Mar 13, 2020
    Show notes

    Join Scotty, Adam and holly for follow up coaching calls with their coaches for the Leadville 10 in August.

    This episode is also sponsored by PATH projects...the best clothes for men to run in, period. https://pathprojects.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Gang Show 124 - Franziska Andonopoulos Mar 06, 2020
    Show notes

    The gangs all here!!! Join Scotty, Adam, Holly and Rachel for ten junk miles with Turkey Trotter and Birthday Girl Franziska Andonopoulos! We talk about her life in running, how she found the show, her Greek heritage, the Corona Virus, and we open a TON of packages and listen to a bunch of bonk calls, including, a HUGE package of products from (hopefully someday sponsor) UCAN. We also call our old friend Joe Pruasities to talk about his new book on race directing "Joes's Rules"

    Get Joe's Rules here:http://www.lulu.com/shop/joe-prusaitis-and-chris-haley/joes-rules-the-art-of-trail-race-directing/paperback/product-24432117.html

    Check out the UCAN Products we discussed here:https://www.generationucan.com/shop/?gclid=CjwKCAiA44LzBRB-EiwA-jJipIOaRfGQtTpXQKWAhsvgP9uXyf1gk-HDwHX3-kmeeG5iLLLmfumCrxoCQBoQAvD_BwE

    This episiode is brought to you by our friends at Fitsok. Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !!

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Long Run 99 - Aneta Zeppettella Feb 28, 2020
    Show notes

    Join Scotty and Aneta Zeppettella for a long run in which they discuss her life in running, growing up in Poland before the wall came down, her discovery of the sport, introduction to trails and how she wound up an HURT 100 worrying about finishing. It's a cool story of everyday people doing extraordinary things.

    Aneta is also the RD for Empower Ultras. They have night trail marathon and 24 hour race. All their races are cupless, Trail Sisters approved and Vernal Equinox , our 24 hour race has AWD division (Athletes with Disabilities). https://www.facebook.com/empowerultras/

    This episode brought to you by Xoskin: www.xoskin.us After the recording they came out with SKULL CAPS!! Whoa!

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Operation Leadville Special - #3 Adam and Ellie Feb 28, 2020
    Show notes

    Evesdrop on Adam and his coach on their first call regarding his coaching. Unscripted and unedited. Get a peek into what's happening behind the scenes with the coaching for Leadville.

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Operation Leadville Special #2 - Holly and Joe Feb 21, 2020
    Show notes

    Evesdrop on Holly and her coach on their first call regarding his coaching. Unscripted and unedited. Get a peek into what's happening behind the scenes with the coaching for Leadville.

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Gang Show 123 - John Sharp and the Gang Feb 21, 2020
    Show notes

    Join Scotty, Adam, Holly and long time friend of the show John T. Sharp for ten junk miles in which we discus: John's life in running, Heart Rate Training, Coaching, Rosebud Restaurant, Eddie Izzard, Of Mice and Men, Drinking during races, the Franklins 200 and DNF's, John's schedule for the year, we get packages, the Coronoavirus, diet wars and much much more.

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Long Run 98 - Mark Johnson Feb 13, 2020
    Show notes

    Join Scotty and Minnesotan Mark Johnson for a long one on one discussion of his life in running, and his path to opening up his own running-focused gym for runners. A really cool conversation with someone who is having a great impact on the MN running community.

    Learn about Mark's Gym here: https://www.performancerungym.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


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