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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

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    Latest Episodes:
    Operation Leadville #5 - Follow Up Calls Mar 27, 2020
    Show notes

    This is part of a special series following the gang and their coaches as they train for the Leadville 100. In this episode they come to grips with training in a changing world.


    Long Run 101 - John Sharp Mar 27, 2020
    Show notes

    Join Scotty and John T. Sharp for a long run into his life in running, his opinions on life, the universe and everything. A great chat with friends.

    This episode brought to you by TrailToes LLC: the best thing to put on your chaffing parts, feet, etc. etc. Slather that stuff! Get 10% off now with the special code 10Junk10

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet The Nation #9 - Jimmy Dean Freeman Mar 26, 2020
    Show notes

    Meet Nation Member (and one of Scotty's mentors) Jimmy Dean Freeman. What's up with jimmy? He's cooking up something good for those of us cooped up at home with his Ignite Program!

    Link to Ignite: http://www.socalcoyotes.com/training.html?fbclid=IwAR3oTNgCWnKnN9BYRFsTCjJWXsLKnf4-JXirxkhJ86KAAriSXoYtSgncKWk

    Jimmy's Food run (which inspired the Re-taste): https://www.youtube.com/watch?v=vTMZs6X-9P8

    The Krispy Kreme Challenge, Coyote Style: https://vimeo.com/68457981?fbclid=IwAR3oTNgCWnKnN9BYRFsTCjJWXsLKnf4-JXirxkhJ86KAAriSXoYtSgncKWk


    Meet The Nation #8 - David Hale Mar 25, 2020
    Show notes

    The quarantine continues, as does the Meet the Nation shows. Today is David Hale a/k/a Pink shorts and Honey.

    #RunTJM


    Meet The Nation #7 - Heather Cobb Mar 24, 2020
    Show notes

    Meet Nation member Heather Cobb.

    Someday, we'll all get to run together!


    Meet the Nation # 6 - Matt Hoadley Mar 23, 2020
    Show notes

    A new Meet the Nation interview. Matt Hoadley. Superfan extrordinaire and extremely awesome Dude.

    If you want to do one of these short interviews email tenjunkmiles@gmail.com


    Meet the Nation #5 - Suzanne Nelson Mar 22, 2020
    Show notes

    Short mini interview with TJM Nation member Suzanne Nelson!!


    Meet The Nation - #3 - Thaddeus Nelson Mar 21, 2020
    Show notes

    Meet the Nation. Thaddeus Nelson. (a/k/a Dr. Boner).


    Meet The Nation #4 - Dylan Kissane Mar 20, 2020
    Show notes

    New day, new listener. Dylan Kissane, live from Lyon France. A look to what's ahead for us and a super long story by Scotty you've already heard.


    Gang Show 125 - Kyle Nordquist Mar 20, 2020
    Show notes

    Join Scotty, Adam and Holly for ten junk miles with guest Kyle Nordquist! They talk about Kyle's life in running, the Jonathan Sellers screen, different types of computer discs, coaching, they do a prank text on the nation, the current status of life with Coronavirus, cancelled races and check in with Camille Herron, and much much more!!

    This episode brought to you by Xoskin: www.xoskin.us 25% off with code TJM !!!

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


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