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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

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    Latest Episodes:
    Long Run 257 - Lavinia Kava - Australian ultra runner's first 50K Jan 16, 2026
    Show notes

    Join Scotty and Australian beginner ultrarunner Lavinia Kava in which they discuss: her background in backetball, her introduction to ultra running, her participation in the FURTHEr project with Lululemon, her interest in ultra running and her training for her very first 50K in Australia.

    Check out Flopwear By Charlie: https://www.flopwearbycharlie.com.au/

    Learn about Ultra-Trail Kosciuszko by UTMB: https://kosciuszko.utmb.world

    Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet The Nation 328 - Brent Merrill Jan 07, 2026
    Show notes

    Meet Nation Member Brent Merrill #RunTJM

    Weekly Strava Champions

    Most Miles: Jon William 204.1 Miles

    Most Time Runing: Christopher Rojas 53:15:35

    Most Vert: Justin Young 14,117

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

    Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Long Run 256 - MS Run the US with Shane Greenlee and Ashley Schneider Jan 02, 2026
    Show notes

    Join Scotty, TJM listener Shane Greenlee and MS Run the US Founder Ashley Schneider for a long run in which they discuss: An explanantion of MS; Shane's diagnoss and treatment for MS; Shane's running journey; Ashley's running journey; Ashley's history with MS and why it caused her to found MS Run the US; Ashley's transcon; and Shanes upcoming participation in the MS Run the US Transcon event, what he will need to do and what to expect. This was a really interesting and informative discussion.

    Support Shane's Run here: https://givebutter.com/MSRTUSRelay26/msrunrelay26/shanegreenlee

    Learn about MS Run the US here: https://www.msruntheus.org/who-we-are

    Learn about Ashley and buy her book here: https://www.ashleymschneider.com/

    Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet The Nation 324 - Phil Klinkner Dec 29, 2025
    Show notes

    Meet Nation Member Phil Klinkner #RunTJM

    Weekly Strava Champions

    Most Miles: Dan Wallace 430.9

    Most Time Runing: Roxborough Runner: 20:52:49

    Most Vert: Sajad Khaleghi 19,047

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

    Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Gang Show 250 - Merry Christmas 2025 - Different Runner's Perspectvies Dec 27, 2025
    Show notes

    Merry Christmas!!

    Join Scotty, Mandi and Melissa "Kinda a Big Deal" Kaiser for a Christmas call in show of sorts, but this year the callers are actually in the house. We check in with several runners and guests about what they've been up to, how they feel about 2025 and what they are looking forward to in 2026. Along with some "Tom Follery" and other assorted topics. Packages. Bonk Calls. And More!!

    From the TJM family we really appreciate all of you and hope that you all have a great hoiliday and join us in 2026 for what's to come!!

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

    Gang Show 249 - World's Longest Turkey Trot - 2025 Dec 19, 2025
    Show notes

    New Gang Show! Join Scotty, Tammy Hellings, Matt Smith, Robin Toots Magoots Grapa and Jason "REGAIN" Venkus for Ten Junk Miles in which they discuss what it was like to take part in the World's Longest Turkey Trot 2025 edition from Milwaukee to the Chicago Bean to raise money for the Band of Runners Trail Camp. In total we raised more than $14,500!!!

    It's not too late to donate here to the fundraiser:

    https://donorbox.org/world-s-longest-turkey-trot-2025?fbclid=IwY2xjawOyeUVleHRuA2FlbQIxMABicmlkETFPeXJpS0NkSTJiTXN4Vzl1c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrs_vtQ0akgW8QmZfFwo7c0gP7CPD9rcb-LeVlkEsNzBC7lAZfkKf_sc_kbv_aem_Vqa8-R-6Cv_R64wivviMjA

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

    Meet The Nation 326 - Miha Mikec Corrected Dec 17, 2025
    Show notes

    Meet Nation Member Miha Mikec #RunTJM

    Weekly Strava Champions

    Most Miles: Pete Kostelnick 140.1

    Most Time Runing: Justin Smith 31:46:41

    Most Vert: Erik Koenig 22,280 ft.

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

    Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet The Nation 325 Sjan Bystrom Dec 11, 2025
    Show notes

    Meet Nation Member Sjan Bystrom #RunTJM

    Weekly Strava Champions

    Most Miles: Andy Kumeda 114.3

    Most Time Runing: joe Bodner 62:17:43

    Most Vert: Andy Kumeda 27,605 ft.

    Donate to the Torchy's Taco Run for Band of Runners: https://donorbox.org/14th-annual-torchy-s-taco-run

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

    Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Gang Show 249 - December 10, 2025 Dec 10, 2025
    Show notes

    New Gang Show! Join Scotty, Mandi, Eddie and Melissa (Kind of a Big Deal) Kaiser for ten junk miles in which they discuss: Oscar's honeymoon, Eddie and Oscar's anxieties, everyone's recent race exploits, and much much more.

    Hey, at least this one was soberish!!

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

    Meet The Nation 324 - Chris Peck Dec 03, 2025
    Show notes

    Meet Nation Member Chris Peck #RunTJM

    Weekly Strava Champions

    Most Miles: Pete Kostelnick 124.1

    Most Time Runing: Ed the Jester Ettinghausen 32:09:40

    Most Vert: MDL Ramos 15,682 ft.

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

    Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

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