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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

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    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Meet The Nation 333 Cory Malecki Feb 23, 2026
    Show notes

    Meet Nation Member Cory Malecki #RunTJM

    Weekly Strava Champions

    Most Miles: Steve Griffin 197 Miles

    Most Time Runing: Steve Griffin 122:04:53 Hours

    Most Vert: Michael Whiteside Jon Cooper 19,970 ft.

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

    Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

    From Setback To The Start Line - Episode 1 - With Coach Liza Howard Feb 20, 2026
    Show notes

    This is episode 1 of a new series between Scotty and his coach Liza Howard about his comeback to running from his meniscal root tear injury. Follow or join. We have no idea where this path leads, but we will enjoy the journey.

    Get Path Products here: https://pathprojects.com

    And UCAN: https://ucan.co/collections/all

    And Fitsok: https://fitsok.com

    And Mount to Coast: https://mounttocoast.com

    And Trail Toes: https://www.trailtoes.com

    Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

    Gang Show 253 - Buckethat Bob Henne, Barry Thrune, Arrowhead and GLP-1's Feb 20, 2026
    Show notes

    Join Scotty, Mandi, Melissa "Kinda a Big Deal Kaiser" Jen "Matza" Robbins, Barry Thrune and special guest Buckethat Bob Henne for Ten Junk Miles in which we talk about Barry's Arrowhead 135, Bob's St. Croix 40 and we do a deep dive on the issues surrounding the use of GLP-1's as runners. A little something for everyone.

    Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

    Meet The Nation 332 - Shari VanStraten Feb 19, 2026
    Show notes

    Meet Nation Member Shari VanStraten #RunTJM

    Weekly Strava Champions

    Most Miles: Sjad Khaleghi 163.1 Miles

    Most Time Runing: Justin Smith 50:45:140

    Most Vert: Michael Whiteside 17,119 ft.

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

    Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

    Long Run 257 - Craig Thornley - Race Director - Western States 100 Feb 13, 2026
    Show notes

    Join Scotty and Western States Race Director Craig Thornley for a long run in which they discuss his life in running, how he came to be the Western States RD, what that entails, how Western States works, their approaches to emrging issues in the sport, the lottery, doping, gender, and his recovery from knee surgery. And much much more. It's like evesdropping on RD's chatting. And I think you will like it.

    Listen to the Ian Maddison Interview referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000586719163

    Listen to the Ann Trason Interview referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000421633341

    Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet The Nation 331 - Sharon Ferbache Feb 11, 2026
    Show notes

    Meet Nation Member Sharon Ferbache #RunTJM

    Weekly Strava Champions

    Most Miles: Matt Tribe 140.2 Miles

    Most Time Runing: Jennifer Miller 32:38:40

    Most Vert: Christine Tokarz 28,593 ft.

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

    Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

    Gang Show 252 - Lee Oksiuta and Moose's Sample Feb 01, 2026
    Show notes

    Join Scotty, Kerri, Moose, Angie, Lauren Duncan and Lee Oksiuta for Ten Junk Miles in which we discuss: Scotty's injury update, what everyone has been up to, next race planned - looking ahead to 2026. Vasectomy's. Bonk Calls. Strava Shout-outs, Mail. Patreon and more!

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

    Meet The Nation 330 - Parker Rios Jan 29, 2026
    Show notes

    Meet Nation Member Parker Rios #RunTJM

    Weekly Strava Champions

    Most Miles: Pete Kostelnick 210.2 Miles

    Most Time Runing: Pete Kostelnick 30:17:59

    Most Vert: Michael Whiteside: 22,123

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

    Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

    Gang Show 251 - Mike Malinin Joins The Gang Jan 25, 2026
    Show notes

    Join Scotty, Eddie, Melissa "Kind of A Big Deal" Kaiser, and Mike Malinin for ten Junk Miles in which we discuss: Scotty's injury update, what everyone has been up to, next race planned - looking ahead to 2026. Mike's life in running, his recent attempt at Hennepin 100, his dystonia and various questions about being a drummer for the Goo Goo Dolls, The TJM Dead Pool 2026, Strava Shout-outs, Patreon and more!

    Listen to the Long Run with Mike here: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000726526767

    Contribute To The Top Ten Album Project: https://script.google.com/macros/s/AKfycbxs8cTOx0SUt_eisdUvrUkvdCAHILOkN_1-dyXDxGRBMGIZpKQUClvzMPqRb0HW1iAP/exec

    Listen to the Kara Goucher interview referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000650502773

    Join the Dead Pool Here:

    https://script.google.com/macros/s/AKfycbxdC7CEyOgxKjFCMyvrk5dF-GoDj4OduGutZbStlluL8Gy4oUedZe8QA0DaHQkOVUARWA/exec

    Check Out The Feat: https://www.facebook.com/thefeat.chicago

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

    Meet The Nation 329 - Aimee Schlussel Jan 23, 2026
    Show notes

    Meet Nation Member Aimee Schlussel #RunTJM

    Weekly Strava Champions

    Most Miles: Jon William 184.4 Miles

    Most Time Runing: Mango Danaher 91:27:57

    Most Vert: Justin Young 28,271 ft.

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

    Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

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