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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Meet the Nation Monday #85 - Tim Engler Sep 21, 2020
    Show notes

    Meet Nation Member Tim Engler! #RunTJM


    Long Run 116 - Sarah Lavender Smith Sep 18, 2020
    Show notes

    Join Scotty and Author, Coach and Ultrarunner Sarah Lavender Smith for a discussion of her life in running, her move to Colorado, her family's experiences with the Coronavirus, coaching, writing a book, and much much more!

    Get Sarah's Book here: https://www.amazon.com/Trail-Runners-Companion-Step-Step/dp/1493027743/ref=sr_1_1?dchild=1&keywords=Sarah+lavender&qid=1600435553&sr=8-1

    Follow Sarah's Blog here: https://www.therunnerstrip.com

    This episode brought to you by our partners. Check them all out here on our page: https://www.tenjunkmiles.com/partners

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation Monday - #84 Rachel Ingle Sep 14, 2020
    Show notes

    Help soften the blow to Rachel's departure. And #RunTJM


    Gang Show 135 - Azam Poulatov Sep 11, 2020
    Show notes

    Join Scotty, Holly, Adam, Rachel (for the last time ever) and Azam Poulatov for 10 Junk Miles in which they discuss: Rachel's departure, Potato Chip game, upcoming races, and much much more

    BTW: Does anyone really read the show notes?

    This episode brought to you by Hemp Daddy's CBD oil. Start sleeping like a baby and get rid of all that needless inflammation and pain now!! http://hempdaddys.com/tjm

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 83 - Liza Howard Sep 09, 2020
    Show notes

    Meet Nation Member, Coach and overall awesome person Liza Howard!


    Long Run 115 - Harvey Lewis Sep 04, 2020
    Show notes

    Join Scotty and ultra mainstay Harvey Lewis for a one on one discussion of his life in running, his recent Badwater 146 FKT, Burning River 100 win and all things related. Harvey needs to come back for more. For sure!

    This episode brought to you by Hemp Daddy's CBD oil. Start sleeping like a baby and get rid of all that needless inflammation and pain now!! https://hempdaddys.com/tjm/

    This episode also brought to you by our friends at XOSKIN. Listen for a discount code. Learn more about them here: http://www.xoskin.us/index.html

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation #82 - Kurt Ohlinger Aug 31, 2020
    Show notes

    Meet the Nation Monday with Kurt Ohlinger!! #RunTJM


    Meet the Listeners - 10 Aug 28, 2020
    Show notes

    Join us for our semi-bi-annually call in show with listeners of the show to ask us anything and discuss the worst job they ever had.

    Bound to offend just about anyone, but if you listen closely, you may get a few nuggets of running advice.

    This episode brought to you by Hemp Daddy's CBD oil. Start sleeping like a baby and get rid of all that needless inflammation and pain now!! http://hempdaddys.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation Monday (#81) - Daniel Whitmoyer Aug 24, 2020
    Show notes

    Meet Nation Member Daniel Whitmoyer!

    #RunTJM


    Long Run 114 - Bob Becker Aug 21, 2020
    Show notes

    Join Scotty and Bob Becker for a long run in which they discuss Bob's life in running, his battle with prostate cancer, the Keys 100 and Everglades Ultra, as well as his cool new virtual ultra the Keys 100 Experience!!

    This episode brought to you by Hemp Daddys CBD products: hempdaddys.com/tjm for a special offer

    Learn about the Keys 100 experience here: https://keys100.com/index.php/the-experience

    The Keys 100: https://www.keys100.com

    The Everglades Ultra: https://www.evergladesultras.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


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