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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Meet the Nation 162 - Brigan Coard Apr 04, 2022
    Show notes

    Meet Nation Member Brigan Coard!!

    Buy her book here: https://www.amazon.com/Leaving-Trauma-Trail-Brigan-Coard-ebook/dp/B09WC9RK4L/ref=sr_1_1?crid=18YT00DYKX5HP&keywords=brigan+coard&qid=1649081672&s=books&sprefix=brigan+coard%2Cstripbooks%2C69&sr=1-1

    And while you're at it, get Denise's Me, you and 26.2 here: https://www.amazon.com/Me-You-26-2-Denises-Marathon-ebook/dp/B07LC2P44D/ref=sr_1_1?crid=2RPXAUPHCD6DR&keywords=Denise+sauriol&qid=1649081312&s=books&sprefix=denise+sauriol%2Cstripbooks%2C75&sr=1-1


    Long Run 164 - Ellie Pell Apr 01, 2022
    Show notes

    Join Scotty and Ellie (Third time's a charm) Pell for a long run in which they discuss Ellie's life in running, living in Ithaca, the Trails Collective, OTQ marathoning, getting her golden ticket, the future and much much more!!

    This episode brought to you by our good friends at Trail Transformation! check them out and mention Ten Junk Miles for a discount!https://www.trailtransformation.com

    This episode also brought to you by UCAN. Use the discount code TENJUNKMILES here to try them out: https://ucan.co

    This episoide also brough to you by REVEL Rockies - June 4th, a fast downhill PR awaits you with $10 off here: https://www.runrevel.com/rdv

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 161 - Mark Bennett Mar 28, 2022
    Show notes

    Meet Nation Member Mark Bennett!!

    Sign up for the Womp Romp!!! 50K and 10 MIle!!


    Gang Show 174 - Darrick Hartman Mar 25, 2022
    Show notes

    Join Scotty, Holly, Kat, Tammy and special guest host Darrick Hartman for ten junk miles in which they discuss Darrick's life in running, their recent Srimp Run, gas prices, Dirty Matress Diving, Gardetto's, eating in ultras, wake up alarms, undertraining symdrome, Scotty's Dos Senderos DFL, and much, much more.

    This episode also brought to you by XOSKIN! Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us

    Also brought to you by our good friends at Trail Transformation! check them out and mention Ten Junk Miles for a discount!https://www.trailtransformation.com

    Sign up here for the Badger: https://ultrasignup.com/register.aspx?did=91615

    Sugar Badger: https://ultrasignup.com/register.aspx?did=91598

    Last Dot Standing: https://urultra.com/races/last-dot-standing-48-and-24-hour-race-by-ten-junk-miles-racing/

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 160 - Daniel Beckett Mar 21, 2022
    Show notes

    Meet Nation Member Daniel Beckett from Switzerland!!

    PS: Looking to buy or sell real estate in Connecticut? Call Nation Member Kate Gelineau!! Links here:

    https://linktr.ee/KATEGELINEAU https://kathleengelineau.houlihanlawrence.com/

    Bonus Episode: Urultra Mar 18, 2022
    Show notes

    What is this new signup platform URULTRA?

    I chat with the creators and sponsored runners of it.

    Check it out and sign up for Last Dot Standing here:https://urultra.com/races/last-dot-standing-48-and-24-hour-race-by-ten-junk-miles-racing/


    Long Run 163 - Tony Nguyen Mar 18, 2022
    Show notes

    Join Scotty and the one, and only, Tony Nguyen (a/k/a Endorphin Junkie) for ten junk miles in which they talk about his life in running, coming to America as a refugee, fitting in, his weight loss jounrey, doing tons of races, the Wisconsin Dells, and much, much more!!

    This episode brought to you by UCAN. Use the discount code TENJUNKMILES here to try them out: https://ucan.co

    This episode also brought to you by our friends at Path Projects. https://pathprojects.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 159 - Eric Miller Mar 14, 2022
    Show notes

    Meet Nation Member Eric Miller!

    Get some coaching from Douglyss Giuliana and Powered by ATP here:" www.poweredByATP.com

    IG: powered.by.atp


    Gang Show 173 - Tammy Hellings 2022 Mar 11, 2022
    Show notes

    Join Scotty, Holly, Eddie and former guest Tammy Hellings for Ten Junk Miles in which they discuss training methods, strides, , Tammy's body building carreer, marathon running, new Iphones, the upcoming race season, and much much more!

    This episode also brought to you by XOSKIN! Try the new wool toe socks and take advantage of all the holiday deals by using the code TJM here: https://www.xoskin.us

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Side Trail #1 - Jon Lamoreaux of "The Hustle" Podcast - Music and Podcasting Mar 09, 2022
    Show notes

    Warning: No Running Content!!

    Join Scotty and podcaster Jon Lamoreaux of "The Hustle" podcast to discuss music, podcasting and much much more.

    Check out The Hustle here and everywhere you podcast: https://thehustle.podbean.com

    If you like it, join their Patreon! https://www.patreon.com/thehustlepod/membership

    Check out the Thieves here: https://www.youtube.com/watch?v=gireuiKzBLg

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


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