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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
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    Latest Episodes:
    Meet the Nation 167 Holly Lindroth May 09, 2022
    Show notes

    Meet Nation Member Holly Lindroth!!

    Sign up for Revel Big Cottonwood here with the code TENJUNKMILES: https://www.runrevel.com/bcm


    Long Run 167 - Ken Michal May 06, 2022
    Show notes

    Join Scotty and Ken Michal for a long run in which they discuss his life in running, the Running Stupid Podcast, vintage pop music, the HURT 100 and much, much, more!

    Check out Running Stupid Here: https://runningstupid.libsyn.com

    This episode brought to you by Trail Transformation!! Get some coaching, mention TJM and get 10% off! More here: https://www.trailtransformation.com

    Join us for a Sugar Badger shakeout Run May 21st at 9 am. Arcteryx Chicago - 1630 N. Damen!!

    Try some UCAN here: https://ucan.co

    Buy Edna's book "The Races of My Life" here: https://www.amazon.com/Races-Life-Jackeline-Vázquez-Núñez/dp/B09YN7GTY1/ref=sr_1_1?crid=38F277YB51WDW&keywords=the+races+of+my+life+edna&qid=1651851315&sprefix=the+races+of+my+life+edna%2Caps%2C71&sr=8-1

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    MTN 166 - Sarah Sjomeling May 02, 2022
    Show notes

    Meet Nation member Sarah Sjomeling! #RunTJM

    Signup for Revel Rockies and get a marathon PR now!! https://www.runrevel.com/rdv

    Sign up for the SOFA 988 5K here: https://runsignup.com/Race/WI/Oconomowoc/SOFA

    Sugar Badger Shakeout Run! : https://www.facebook.com/events/732772038132785


    Long Run 166 - Lydia Rios Apr 29, 2022
    Show notes

    Take a long run with the inspirational Lydia Rios! She discusses the adversity life has thrown at her and how running has changed her life, how she discovered ultras, her journey all the way to 200 miles and the struggles of raising special needs kids. This is a very emotional and inspirational woman!!

    This episode brought to you by Dri-Seats! Listen for a special 20% off code and then go buy TWO dri-Seats (you'll thanks us) at: https://www.dri-seats.com

    This episode also brought to you by Fitsok! use the special code for 30% off!! Buy here: https://www.fitsok.com

    Sign up for the Heroes for Hearing Virtual 5K here: https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171

    https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 165 - Rebecca Joyner Apr 25, 2022
    Show notes

    Meet Nation Member Rebecca Joyner!!

    Support Girls on the Run here: https://www.girlsontherun.org


    Gang show 175 - Ben Dicke and Emily Luhrs Apr 22, 2022
    Show notes

    Join Scotty, Kerri, Holly and Ultrarunning (and theatre) powercouple Ben Dicke and Emily Luhrs, fresh off the Potawatomi 50 for Ten Junk Miles in which we discuss their lives, being a running couple, musical theatre, the Queen, John Waite, the Passsing of Dovi, reasons to DNF, FOMO and much much more!

    This episode brought to you in part by our friends at Correct Toes! We're trying the product out...you can too with free shipping if you use the discount code TJMnation. Buy them here!: https://www.correcttoes.com

    Also brought to you by our friends at UCAN!. Try some pinneaple hydrate today here: https://ucan.co

    And also brought to you by XOSKIN: We'll be honest. If you aren't running in XOToes, you're doing it wrong! Order here: https://www.xoskin.us

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 164 - Genifer Rishel Apr 18, 2022
    Show notes

    Meet Nation Member Genifer Rishel!!

    Get coaching from Denise the Marathon Whisperer!!: https://www.run-for-change.com

    Check out the Mount Shasta Rail Trail: https://www.greatshastarailtrail.org


    Long Run 165 - Shan Riggs Apr 15, 2022
    Show notes

    Join Scotty and Shan Riggs for a Long Run in which they discuss Shan's life in running, the crazy things he's done, running Chicago to Indy, Running 410 miles Across Illinois, Transcon and much much more!!

    Finally, hear all about Shan's upcoming 3,000 Mile East Coast Greenway run!! Talk about bonkers!! :).

    Donate to Shan's fundraiser here: https://www.greenway.org/stories/ultrarunner-shan-riggs-to-attempt-first-known-east-coast-greenway-run?fbclid=IwAR2SSb9Vqe_7xl9NAaM2AfGZrPR5Vi36uZD1gkKClFM9TVQxn6HsQEO_X0o

    This episode brought to you by our friends at Fitsok!! Use the code run30 to get 30% off!! https://www.fitsok.com

    This episode also brought to you by Path Projects! Try their new Wheeler FT shorts and Lynx PD base liners here: https://pathprojects.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 163 - Matthew Smith Apr 11, 2022
    Show notes

    Meet Nation Member Matthew Smith!

    Also, get some XOskin here using the code TJM for 15% off: https://www.xoskin.us


    Gang Show 175 - Hey Duck Apr 08, 2022
    Show notes

    Join Scotty, Eddie, Holly and Kerri for Ten Junk Miles in which they discuss: what they've been up to, Potawatomi Trail Races, Vernal Equinox 28 Hour, What if we didn't run? Acne, hats, the MACC Fund, and muc, much more!

    This episode brought to you by our old friends at Dri-Seats! Use the Code TJM20 for a deep discount! https://www.dri-seats.com

    This episode also brought to you by XOSKIN! Use the code TJM to try out the XOunderwear!! https://www.xoskin.us

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


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