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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
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    • Google Play
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    Latest Episodes:
    Long Run 241 - Chris Kostman - Chief Adventure Officer and RD of Badwater Feb 21, 2025
    Show notes

    Join Scotty and Badwater 135 RD Chris Kostman for a long run in which they discuss Chris's history in endurance, his journey to becoming the RD of Badwater, his life, and much much more. They discuss badwater 135, Badwater Salton Sea and Badwater Cape Fear, as well as the history and personalities of Badwater and its culture.

    This episode wouldn't be possible without the sponsorship of UCANN. Order some products here at 20% off with the code TENJUNKMILES

    Check out all of the Badwater races here: https://www.badwater.com

    Sandra Vi interview discussed: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000400189202

    Lisa Smith Batchen interview discussed: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000429912696

    Cape Fear Marathon and Half: https://runsignup.com/Race/NC/BaldHeadIsland/BadwaterPresentsCapeFearMarathon

    Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Gang Show 237 - Matt Smith and Robin Toots Grapa Return Feb 13, 2025
    Show notes

    Run Ten Junk Miles with Scotty, Eddie, melissa "Kind of a Big Deal" Kaiser and special guests Matt Smith and robin Toots Magoots Grapa. We talk about his life in running, bike racing, music, and much much more!

    Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 290 - Ron Fuller Feb 13, 2025
    Show notes

    Meet Nation Member Ron Fuller #RunTJM

    Weekly Strava Champtions:

    Most Miles: Simen Holvik 185.5 miles

    Most Time Running: Marvin Katzenmeier 67:45:33

    Most Vert: Keith Bosak 8,117 feet

    Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Long Run 240 - Joe Corcione - podcast host of Everyday Ultra Feb 07, 2025
    Show notes

    Join Scotty and Joe Corcione, podcast host of the show "Everyday Ultra." Joe is a new(er) voice in the ultra podcast space and someone who is really involved in SW running and is a coach. He's also overcome addiction issued and self taught himself from being a non runner to tackling 200+ mile distances in a short period of time. They also discuss media and podcasting.

    Check out Everyday Ultra here: https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047

    Check out Joe's Coaching here: https://www.theeverydayultra.com/everyday-ultra-coaches-page

    This episode brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com

    Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 293 - Jordan Marcellino Feb 04, 2025
    Show notes

    Meet Nation Member Jordan Marcellino #RunTJM

    Learn about Band of Runners here: https://www.bandofrunners.org

    Weekly Strava Champtions:

    Most Miles: Simen Holvik 168.4 miles

    Most Time Running: Eric Otto 41:58:56

    Most Vert: Michael Whiteside 17,595 feet

    Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Gang show 236 - Bill Schneider - RD of the Petit Indoor Marathon Jan 31, 2025
    Show notes

    Run Ten Junk Miles with Scotty, Mandi, Barry Thrune, Jon Krist and special guest Bill Schneider the RD of the Pettit Indoor Marathon and Half. We talk about his life in running, how he found ultra later in life, what its like to RD the Pettit race and much much more!

    Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 292 - Jason Muhlenkamp Jan 28, 2025
    Show notes

    Meet Nation Member Jason Muhlenkamp #RunTJM

    Weekly Strava Champtions:

    Most Miles: Shaun Haberlin - 126.1 MIles

    Most Time Running: Ed Ettinghausen 22:18:11

    Most Vert: Michael Whiteside 14,882 feet

    Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Long Run 239 - Alison Wade of FastWomen Jan 24, 2025
    Show notes

    Join Scotty and Alison Wade of the "Fast Women" Newsletter. Alison puts out probably the best and most important resource for anyone interested in following women's running. Listen to Scotty and Alison discuss her life in running, coaching and the development of Fast Women. She's one of the unsung heros of the running world. So when you get done.....

    SUBSCRIBE to Fast Women here: https://fastwomen.substack.com

    SUPPORT Fast Woman here: https://www.patreon.com/fastwomen?utm_source=search

    Follow Fast women on Instagram, Bluesky and Facebook

    Brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com

    Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 291 - Jason Rupe Jan 20, 2025
    Show notes

    Meet Nation Member Jason Rupe #RunTJM

    Weekly Strava Champtions:

    Most Miles: Run Coach KKK Pairity Path Endurance 180.4 miles

    Most Time Running: Run Coach KKK Pairity Path Endurance 37:55:24

    Most Vert: Justin Young 28,176 feet.

    Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Gang Show 235 - Andrew Robot Dinosaur and the Flask Jan 17, 2025
    Show notes

    Run Ten Junk Miles with Scotty, Melissa "Kind of a Big Deal" Kaiser, Oscar Delgado and Andrew Robot Dinosaur in which they talk about the year ahead, flasks, are races too expensive? Travelling, Strava Shout Outs, Packages and much much more!!

    This episode also brought to you by UCAN Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles

    Join the official Facebook Group: https://www.facebook.com/groups/1057521258604634

    Sign up for the races here: https://www.tenjunkmilesracing.com Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

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