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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
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    Latest Episodes:
    Long Run 243 - Derek Murphy - The Marathon Investigator Returns - 2025 May 02, 2025
    Show notes

    Join Scotty and the always interesting Derek Murphy - Marathon Investigator for a long run in which they discuss what he's been up to, the reboot of the Marathon Investigator, the Coast to Coaster 200 and Derek's RD experiences, his discovery of multiday journey run race expertise, and much much more!!

    This episode wouldn't be possible without the sponsorship of UCAN. ( www.ucan.co )Order some products here at 20% off with the code TENJUNKMILES

    Prior Marathon Investigation Interviews:

    2017: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000391444547

    2018: The Bill and Anita Interview: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000425902114

    2020: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000474681363

    Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    MTN 303 - Stephen Swanson Apr 28, 2025
    Show notes

    Meet Nation Member Stephen Swanson #RunTJM

    Weekly Strava Champions

    Most Miles:Marquis Cox: 294.4 Miles

    Most Time Runing: Marquis Cox 36:55:48

    Most Vert: Erik Koenig 15,528

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Remember When - Anton Krupicka Interview 2020 Apr 25, 2025
    Show notes

    Did you know we interviewed Anton Krupicka during the pandemic?

    No? Well, you're in luck because we are re-issuing it becausewe have been busy preparing for the Sugar Badger 50/50 (which still has some half marathon entries).

    I bet there's quite a few things you didn't know about him that you will learn from this blast from the past.

    Sign up for the races here: https://www.tenjunkmilesracing.com Join the Official

    Podcast Group: https://www.facebook.com/groups/1057521258604634

    Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

    Website: http://www.tenjunkmiles.com/ Patreon:

    https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles

    Instagram: https://www.instagram.com/tenjunkmiles/ Facebook:

    https://www.facebook.com/TenJunkMiles/


    Meet the Nation 302 - Michael Schreiber Apr 21, 2025
    Show notes

    Meet Nation Member Brandon Walters #RunTJM

    Weekly Strava Champions

    Most Miles:Marquis Cox: 208 Miles

    Most Time Runing: Grayce Langheine: 24:47:33

    Most Vert: Alex Offer 18,412

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Long Run 242 - Jason Verlinde - Fretboard Journal and his first 100K Apr 18, 2025
    Show notes

    Join Scotty and Jason Verlinde of the fretboard Journal for a long run in which they discuss Jason's background writing for the music industy including very early experiences at Amazon, starting his own Magazine and podcast for guitar enthusiats and his discovery of ultrarunning and training for his first 100K at Gorge Waterfalls. We had to know how he did so there's a follow up added on. Along with his short interview for "I've Got That On Vinyl" about his 5 essential albums.

    Learn about Fretboard Journal here: https://www.fretboardjournal.com

    This episode brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com

    Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 301 - Brandon Walters Apr 14, 2025
    Show notes

    Meet Nation Member Brandon Walters #RunTJM

    Weekly Strava Champions

    Most Miles: Rob Judd: 208 Miles

    Most Time Runing: Chris Dexter: 64:59:11

    Most Vert: Rob Judd: 29,400 ft

    get REGAIN here: https://www.regainsportsdrink.com

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Gang Show 239 - Ryan Yedlinski Apr 11, 2025
    Show notes

    Join Scotty, Mandi ,Eddie, Melissa, Buckethat Bob and Ryan Yedlinski for Ten Junk Miles as we discuss: Ryan's life in running, the Band of Runners organization and trail camp as well as the work TJM, the Quick Trip 50K and the World's Longest Turkey Trot have helped. We also get on some tangents and come up with some bad ideas, talk about Mount2Coast shoes, Strava Shoutout, Mail, Eddie drinks too many beers, and much much more!

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation - 300 - Lee Oksiuta Apr 07, 2025
    Show notes

    Meet Nation Member Lee Oksiuta #RunTJM

    Weekly Strava Champions

    Most Miles: Marquis Cox: 229.5

    Most Time Runing: Ed the Jester Ettinghausen: 66:48:44

    Most Vert: Kate Tsai: 17,169 ft

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Side Trail #2 - Raenna Johnson - Miss Wisconsin 2011/2014 Apr 04, 2025
    Show notes

    Warning: No running content.

    Join Scotty and two-time Ms. Wisconsin Raenna Johnson for a Side Trail in which they discuss her life, what it's like to be Miss Wisconsin, running for Ms. America, coaching pageant contestants, podcasting, and much much more!!

    Check out Raenna's podcast and all things Raenna here: https://www.raeannajohnson.com/podcast

    or on Apple Podcasts here: https://podcasts.apple.com/us/podcast/sash-soul/id1732598001

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

    Meet the Nation 299 - Sean Dyer Mar 31, 2025
    Show notes

    Meet Nation Member Sean Dyer #RunTJM

    Weekly Strava Champions

    Most Miles: John Baughman 208.6

    Most Time Runing: John Baughman 72:09:39

    Most Vert: Kyle Kalbus Run Coach KK: 19,206

    Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

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