Team Soul Podcast

Latest Episodes:

#24 - Dylan Malitsky (and Julian Serna) Apr 12, 2018

Show notes

On this episode of the Team Soul Podcast we sit down and chat with our good homie Dylan Malitsky. Dylan is a very well known figure and voice in the CrossFit Community, serving as an MC for The Wodapalooza Fitness Festival, The Granite Games, The CrossFit Games, and other events. We talk about his current role with WZA, his history as a competitor, what it was like rooming with Noah Ohlsen in college and more.

@teamsoul

@crossfitsoul

Visit us on the web:

www.teamsoultraining.com

www.crossfitsoulmiami.com

info@teamsoultraining.com

#23 - Dani Horan and Jade Jenny Apr 05, 2018

Show notes

This week we sit down with Dani Horan and her Fiance, Jade Jenny. Dani is a multi-time CrossFit Games athlete and Jade is the owner of Champlain Valley CrossFit, the second affiliate in Vermont. We talk about the old days of CrossFit, How they both got their start in the sport, the history of CVCF, Dani's history as a competitive athlete, dealing with injuries, and more.

@teamsoul

@crossfitsoul

Visit us on the web:

www.teamsoultraining.com

#22 - Open wrap up & phase 1 training Mar 28, 2018

Show notes

On this weeks episode of the Team Soul Podcast our coaches sit down and debrief the CrossFit Games Open and discuss our plans for Phase 1 or off-season training. We discuss our thoughts on the open in general, favorite and least favorite open workouts, how our clients, athletes, and teams finished, plus more. We also discuss and explain what the next 12 weeks of training will look like for our program.

#21 - Crossfit Games Open 18.5 Mar 23, 2018

Show notes

In this episode we sit with Julian Serna along with Todd Smith to talk about their competition history, goals in training, and much more as we watch the announcement for 18.5 live.

Info & contact:

info@crossfitsoulmiami.com

teamsoultraining.com

crossfitsoulmiami.com

Instagram:

@teamsoul

@crossfitsoul

@teamsoulbarbell

#20 - Crossfit Games Open 18.4 Mar 16, 2018

Show notes

In this episode we go live for the announcement of 18.4. We review and talk about redo's for 18.3, TST results, hypotheticals and more.

Info & contact:

info@crossfitsoulmiami.com

teamsoultraining.com

crossfitsoulmiami.com

Instagram:

@teamsoul

@crossfitsoul

@teamsoulbarbell

#19 - Crossfit Games Open 18.3 Mar 09, 2018

Show notes

In this episode, we go live for the announcement of the Crossfit Games Open 18.3. Jando comes back, we go over the top finishes for 18.2 as well as strategies, predictions for 18.3 and more.

Info & contact:

info@crossfitsoulmiami.com

teamsoultraining.com

crossfitsoulmiami.com

Instagram:

@teamsoul

@crossfitsoul

@teamsoulbarbell

#18 - Crossfit Games Open 18.2 Mar 02, 2018

Show notes

In this episode we get together to discuss 18.1 and some of the rules that were involved, athlete scores and more. We also talk about 18.2 as its announced live.

Info & contact:

info@crossfitsoulmiami.com

teamsoultraining.com

crossfitsoulmiami.com

Instagram:

@teamsoul

@crossfitsoul

@teamsoulbarbell

#17 - Crossfit Games Open 18.1 Feb 23, 2018

Show notes

We go live as 18.1 is announced. Danny, Lu, D, and Jando join in to discuss what we could expect and talk about how to complete the workout efficiently.

Info & contact:

info@crossfitsoulmiami.com

teamsoultraining.com

crossfitsoulmiami.com

Instagram:

@teamsoul

@crossfitsoul

@teamsoulbarbell

#16 - Carl Penney Feb 02, 2018

Show notes

In this episode we talk to our good friend Carl Penney and discuss his gym Crossfit El Cid, training, the Palm Beach Open, and much more.

Info & contact:

info@crossfitsoulmiami.com

teamsoultraining.com

crossfitsoulmiami.com

Instagram:

@teamsoul

@crossfitsoul

@teamsoulbarbell

#15 - Steve Gibb Jan 25, 2018

Show notes

In this episode we sit down with Steve Gibb, son of Barry Gibb of the Bee Gees. We talk about growing up around musicians, becoming a member of numerous bands, opening Crossfit North Miami Beach, and much more.

Info & contact:

info@crossfitsoulmiami.com

teamsoultraining.com

crossfitsoulmiami.com

Instagram:

@teamsoul

@crossfitsoul

@teamsoulbarbell