Team Soul Podcast

Latest Episodes:

#34 - Jon Sanford Jun 22, 2018

Show notes

On this weeks episode of the team soul podcast, we sit down with our homie Jon Sanford. Jon grew up in Syracuse NY and currently lives in Asheville NC where he is a tattoo artist at Hot Stuff tattoos. Jon also works with us remotely as a team soul weightlifting client. We talk about growing up in Syracuse, how he got in to tattooing, how he got started in fitness and weightlifting, and more. We also answer some questions sent in to us from you, the listener!

Want to have us answer your question on the show? its easy! Send us an email with your question(s) to info@teamsoultraining.com or DM them to us on Instagram @teamsoul. we’ll be sure to give you a shout out and hopefully get you the info you’re looking for.

as always we ask that if you enjoy the podcast you consider giving us a 5-star rating on iTunes and share the podcast with your friends. You can find all of our online training programs on our website www.teamsoultraining.com. That includes team soul barbell for weightlifting and powerlifting, team soul training for competitive CrossFit athletes, and affiliate programming for gym owners. if you need some more personalized attention, send us an email with your questions comments or concerns regarding training and we’ll be more than happy to assist you.

Enjoy the show!

#33 - Q&A with the boys Jun 14, 2018

Show notes

On this weeks episode of the team soul podcast, we answer questions submitted by you, the listener! Some topics include our Keto experiment, how to plan and periodize a training year, Juggalos, staying motivated through injury and more!

Want to have us answer your question on the show? It's easy! Send us an email with your question(s) to info@teamsoultraining.com or DM them to us on Instagram @teamsoul. we’ll be sure to give you a shout out and hopefully get you the info you’re looking for.

As always we ask that if you enjoy the podcast you consider giving us a5-star rating on iTunes and share the podcast with your friends. You can find all of our online training programs on our website www.teamsoultraining.com. That includes team soul barbell for weightlifting and powerlifting, team soul training for competitive crossfit athletes, and affiliate programming for gym owners. if you need some more personalized attention, send us an email with your questions comments or concerns regarding training and we’ll be more than happy to assist you.

32 - The Worlds Strongest Gay Couple Jun 08, 2018

Show notes

Bonus episode!

We’ve been planning this episode for a few weeks and with the recent comments made by Russell Berger formerly of CrossFit HQ and it being Pride Month, we decided this needed to get recorded and be shared with our community.

On this special episode of the team soul podcast, we sit down with Founder of PrideRX Jorge Sanchez and his husband, David Bialski. Jorge and David have both been members of our community for quite some time. Jorge is a fitness enthusiast who has participated in CrossFit, Weightlifting, and Powerlifting. David holds multiple state powerlifting records across 2 weight classes and holds a world record in the deadlift. We get their take on the comments, learn a bit more about why PrideRX was started and what they do, crown them the strongest gay couple on the planet, and more.

Enjoy our podcast? We'd really appreciate if you'd consider heading over to iTunes and leaving us a review. We're always looking for guests with a story to tell. Shoot us an email at info@teamsoultraining.com if you think you fit the bill!

#31 - Regionals Recap Jun 07, 2018

Show notes

On this weeks episode of the Team Soul Podcast, we sit down and recap our regionals experience. Danny and Luis recall their experiences in Brazil for the Latin America Regional and what dealing with the challenges presented by the trucking strike was like and we talk about Team Soul's showing at the Atlantic Regional, where we had two teams (Team Soul, CrossFit Soul Miami) and two individual athletes (Jordan Christie & Laura Gonzalez-Marin) compete. Team Soul Training will have Brenda Castro (Latin America Champion) and Team Soul (Atlantic Regional Champions) compete at the CrossFit Games in Madison, Wisconsin later this summer.

Enjoy our podcast? Drop us a 5-star review and share the podcast with your friends! We're always looking for guests with a story to tell. Shoot us an email at info@teamsoultraining.com if you think you fit the bill!

#30 - Jando, David, and Ant hold down the fort May 25, 2018

Show notes

On this weeks episode of the Team Soul Podcast Alejandro, David, and Anthony hold down the fort while Danny and Luis are in Brazil for the Latin America Regional.

We recap week 1 of regionals, the air assault runner controversy in the East, make predictions on week 2, discuss the strike in Rio and how its affected regionals, and more.

CLICK HERE to Sign up for our Soul Fit 4 Summer Wellness challenge! It runs from May 29th - June 30th

#29 - Laurel/Yanny, Pan Ams, Owning an Affiliate, the NBA, and more May 18, 2018

Show notes

On this weeks episode of the Team Soul Podcast, we interview... NO ONE! It's just the boys sitting around and talking a whole lot about a whole lot. Laurel? Yanny? Who cares?! We talk about the Pan Am weightlifting championships and what it was like running the event in 2017, Danny's vast knowledge of the NBA, and we rant a little bit about the current state of owning a CrossFit affiliate.

CLICK HERE to Sign up for our Soul Fit 4 Summer Wellness challenge! It runs from May 29th - June 30th

#28 - Regionals workouts, Greg Glassman, and bad rap music May 11, 2018

Show notes

On this weeks episode of the Team Soul Podcast the boys sit around and discuss their thoughts on the recently released CrossFit Games Regionals workouts, The disconnect between Greg Glassman's mission for CrossFit Health and Dave Castro's mission with the CrossFit Games, bad rap music, and more!

*We had some technical difficulties and there is a glitch at the 23:06 mark where the conversation cuts off and picks up a few moments later. We apologize for this inconvenience.

#27 - Coaching Kids with Antony Graf May 04, 2018

Show notes

On this week's episode of the Team Soul Podcast, we sit down with Coach Tony Graf, owner of Miami's oldest affiliate CrossFit Threshold, Believe Martial Arts, and founder of the Juice Compound Youth Empowerment System.

We talk about Coach Graf's background in fitness training and Tae Kwon Do, the time he spent as a resident athlete at the Olympic Training Center and being a 2-time Olympic team alternate, training kids through the Youth Empowerment System, and more.

#26 - Brian Reedy and the boys Apr 27, 2018

Show notes

On this weeks episode of the Team Soul Podcast, we sit down with our longtime friend and client, Brian Reedy. Brian is the man behind some of our most iconic murals and art pieces including the original "Soul Wall" at CrossFit Soul 3.0 and the pieces on the wall at our current gym. We chat about a whole lot including his approach to art, his role as not only an artist but an art teacher, Top 5 lists of pretty every music genre we listen to, and more.

Enjoy our podcast? Drop us a 5-star review and share the podcast with your friends! We're always looking for guests with a story to tell. Shoot us an email at teamsoulpodcast@gmail.com if you think you fit the bill!

@teamsoul @crossfitsoul @teamsoulbarbell

visit us on the web:

www.teamsoultraining.com

email us any questions regarding training, remote coaching, individual design programs, and more

info@teamsoultraining.com

#25 - HoyaRoc of Madball Apr 19, 2018

Show notes

This is a VERY special one for us as it's our first non-fitness related guest on the show. On this week's episode of the Team Soul Podcast, we sit down with Hoyaroc from the hardcore band Madball. We talk about his formative years growing up in Corona Queens NY, the history of New York Hardcore, the history of Madball, everything they went through coming up, and what his life looks like now.

Madball's next album "For the Cause" is out on June 15 on Nuclear Blast Records!

Give them a follow on social media @madballnyc

@teamsoul @crossfitsoul @teamsoulbarbell

visit us on the web:

www.teamsoultraining.com

email us any questions regarding training, remote coaching, individual design programs, and more

info@teamsoultraining.com