Take Back Your Health®

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Dr. Shippy's mold resource and information hub

Connect with Ann Shippy, MD

Website: https://annshippymd.com/

Instagram: https://www.instagram.com/annshippymd/

Pinterest: https://www.pinterest.com/annshippymd/

Mold Toxicity Workbook

21. Autoimmune Diseases, Trauma, and Psychedelic Therapies with Dr. Sara Gottfried, MD Jul 15, 2024

Show notes

In this week's episode, we dive into the world of functional medicine with Dr. Sara Gottfried, MD, a visionary who's redefining the treatment of autoimmune diseases and trauma. With a practice that’s garnered a waitlist of over 5000 people, Dr. Gottfried's revolutionary healing approach explores a wide range of modalities, including mindfulness and psychedelics.

In this episode, you’ll learn:

Dr. Gottfried's transition from traditional obstetrics to her current focus on autoimmune, trauma, and plant medicine.
The specific mindfulness techniques that Dr. Gottfried employs, such as Hakomi therapy, EMDR, holotropic breathwork, and more.
The significant impact of trauma on immune function and mental health.
How Dr. Gottfried is working with cutting-edge therapies beyond the conventional, including psychedelic-assisted treatments like ketamine, MDMA, and psilocybin.

Dr. Gottfried's insights offer a new perspective on health and wellness, emphasizing the importance of addressing both physical and emotional aspects of autoimmune diseases.

02:13 Dr. Gottfried's Journey into Functional Medicine

05:26 The Rise of Autoimmunity and Its Triggers

13:34 Understanding Trauma and Its Impact

21:18 Exploring Psychedelic-Assisted Therapy

34:18 Legal and Practical Aspects of Psychedelic Therapy

53:33 Final Thoughts and Recommendations

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Sara Gottfried, MD

Website: https://www.saragottfriedmd.com/

ACE score

The Autoimmune Cure

20. The Man Who Discovered Zonulin and Leaky Gut: Dr. Alessio Fasano, MD Jul 08, 2024

Show notes

This week's guest is one of my heroes. The research that Dr. Alessio Fasano, MD, and his team has done in the domains of gluten sensitivity, intestinal permeability, and celiac disease has informed both my health and my work.

Dr. Fasano is a trailblazer in understanding how gut health impacts our overall wellness. From his discovery of zonulin and its effects on intestinal permeability to his insights into the microbiome's role in chronic diseases, Dr. Fasano's research has reshaped our approach to health.

What you'll learn in this episode:

Dr. Fasano’s thoughts on going gluten-free and if it’s necessary for everyone.
How you can use pre- and probiotics to improve your gut health.
What diet he recommends for optimal health (and why he’s concerned about GLP-1 agonists like Ozempic).

00:21 Introducing Dr. Alessio Fasano: A Pioneer in Gut Health Research

02:41 The Serendipitous Journey to Discovering Zonulin

11:31 Zonulin: The Key to Understanding Gut Permeability

23:39 The Impact of Diet and Microbiome on Health

25:15 Exploring the Positive Role of Zonulin and Nutrient Absorption

27:51 The Gluten Debate: Navigating Dietary Choices

30:08 SIBO and Its Connection to Gut Permeability

38:08 Understanding Probiotics and Prebiotics

39:33 The Impact of Diet on the Microbiome

51:54 The Power of Diet and Lifestyle in Disease Prevention

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Alessio Fasano, MD

Website: https://celiaccenter.org

Facebook: https://www.facebook.com/celiacresearch

Instagram: https://www.instagram.com/celiacresearch/

19. How to Reverse your Biological Age (with Dr. Kara Fitzgerald, ND) Jul 01, 2024

Show notes

What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible.

Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. If you’re interested in aging well, this week’s conversation is chock-full of incredibly practical changes you can take tomorrow (maybe even today!).

Here’s a peek into what you’ll learn:

The specific diet and lifestyle program that significantly reversed study participants' biological age
The clinical test that you can take to find out how fast you’re aging
Dr. Fitzgerald’s recommendations for fasting windows, meditation practices, and supplements to support a younger biological age.
Why she calls exercise an “amazing vegetable” and how it impacts DNA methylation

00:24 Meet Dr. Kara Fitzgerald

01:51 Dr. Fitzgerald's Journey into Functional Medicine

05:01 The Importance of Methylation

07:35 Understanding DNA Methylation and Epigenetics

14:18 Dr. Fitzgerald's Research and Findings

23:48 Implementing the Program: Diet and Lifestyle

29:58 Addressing Autoimmune Conditions and Supplementation

30:34 Dietary Intervention and DNA Methylation

31:44 Probiotics and Greens Powder in the Study

34:19 Study Results

35:57 Lifestyle Factors: Sleep, Exercise, and Meditation

46:36 Final Thoughts and Key Takeaways

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Book: Younger You: Reduce your Bio-Age and Live Longer, Better

Connect with Dr Kara Fitzgerald, ND

Website: http://www.drkarafitzgerald.com/

Instagram: https://www.instagram.com/drkarafitzgerald/

Bio Age Lab Testing: https://www.drkarafitzgerald.com/younger-you-bio-age-lab-test/

18. Fertility Through the Stages: From Preconception to Birth (with Aviva Romm, MD) Jun 24, 2024

Show notes

Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood.

We cover:

Dr. Romm’s specific recommendations on vitamins and diet for optimizing your fertility.
How environmental toxins impact everything from fertility, pregnancy to birth and the practical steps you can take to reduce your toxic exposure.
How underlying health conditions such as, PCOS, thyroid issues, stress and nutritional deficiencies can impact fertility.
Dr. Romm’s expert advice on exactly what to do and not do immediately post delivery as well as what I personally did for Elle after she was born by c- section.

02:36 The Journey to Functional Medicine with Dr. Aviva Ram

10:56 Exploring Fertility: Definitions, Challenges, and Integrative Approaches

14:21 The Impact of Lifestyle and Environmental Factors on Fertility

24:17 Navigating the Complexities of Egg Freezing and Embryo Ethics

26:38 Preparing for Pregnancy: The Importance of Preconception Health

29:15 Optimizing Diet for Preconception Health

30:29 The Importance of Detox Before Pregnancy

32:25 Enhancing Detoxification Through Diet and Lifestyle

34:08 Choosing Organic and Reducing Environmental Toxins

37:31 Supplements and Nutrition for Preconception and Pregnancy

42:26 Innovative Approaches to Newborn Care and Feeding

53:24 Empowering Health Choices Postpartum and Beyond

Ewg.orgfor dirty dozen & clean 15 & skin deep

Dr Romm Podcast episode: Restoring Baby's Microbiome afer Cesarean with Dr. Maria Gloria Dominguez

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Connect with Aviva Romm, MD

Website: https://avivaromm.com/

Instagram: https://www.instagram.com/dr.avivaromm/

17. Mastering the Art of Powerful Aging (with JJ Virgin) Jun 17, 2024

Show notes

Do you want to know the secret to aging powerfully? Muscles! This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importantly gaining muscle as you age.

In this episode you will learn:

How to gain muscle and lose fat
Why everyone should be taking creatine and how much to take
Exact exercises to keep you strong and flexible as you age

00:19 Meet JJ Virgin: Nutrition Expert and Fitness Icon

01:46 The Power of Aging: A New Perspective

07:15 The Three Pillars of Powerful Aging

07:28 The Essential Role of Protein and Creatine in Aging

10:06 Mastering Movement: Steps, Resistance, and Functional Training

17:37 Navigating Nutrition: Protein, Fasting, and Amino Acids

27:19 Adapting Workouts for Aging: Strategies for Every Stage

28:48 Understanding Body Composition and Aging

29:57 The Role of Exercise in Managing Hormonal Changes

30:09 Embracing Hormone Replacement and Exercise for Better Aging

33:47 Optimizing Fitness Post-Menopause: Realities and Inspirations

35:51 Strategies for Building Muscle and Enhancing Fitness in Later Life

45:29 Finding the Right Trainer and Utilizing DEXA Scans for Optimal Aging

Resources Mentioned:

Resistance Training Cheat Sheet link:http://jjvirgin.com/resistance & her Resistance Training YouTube video link: https://jjvirgin.com/rt

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Twitter: https://twitter.com/AmyMyersMD

Pinterest: https://www.pinterest.com/amymyersmd/

Connect with JJ Virgin

Website https://jjvirgin.com/

Instagram: @jj.virgin

16. Discover the Secrets of Immuno-rejuvenation (with Dr. Jeffrey Bland) Jun 10, 2024

Show notes

I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine.

We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bland refers to as “immuno-rejuvenation.” Plus, you won’t want to miss the fascinating story of how Dr. Bland rediscovered Himalayan Tartary Buckwheat, an ancient, immune-boosting superfood, now being reintroduced through his company, Big Bold Health.

Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education.

Dr. Bland’s latest project is Big Bold Health, where he’s on a mission to transform the way people think about one of nature’s greatest innovations—the immune system.

00:50 Introducing Dr. Jeff Bland: The Pioneer of Functional Medicine

02:35 The Genesis of Functional Medicine: Dr. Bland's Journey

09:26 The Evolution and Impact of Functional Medicine

23:41 Immuno-rejuvenation: A New Frontier in Health and Longevity

30:57 The Immune-Boosting Superfood: Himalayan Tartary Buckwheat

41:44 Understanding Immunologic Age and Its Measurement

45:25 The Future of Personalized Medicine and Lifestyle Changes

50:30 Big Bold Health: A Venture into Immuno-rejuvenation

53:40 Agricultural Innovations and Sustainable Practices at Big Bold Health

01:09:12 The 3 things you can do to Take Back Your Health and how to connect with Big Bold Health

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Twitter: https://twitter.com/AmyMyersMD

Pinterest: https://www.pinterest.com/amymyersmd/

Connect with Dr. Jeffrey Bland PhD

Website: https://bigboldhealth.com/

Facebook: https://www.facebook.com/bigboldhealth/

Instagram: https://www.instagram.com/bigboldhealth/

15. The Emotional and Physical Journey of Mold Exposure (with Jill Carnahan, MD) Jun 03, 2024

Show notes

Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold toxicity; what it is, its impact and the step-by-step guide to heal. She also shares how to be your own health advocate and the importance of intuition when facing a diagnosis.

You’ll hear how we’ve both been impacted by medical issues, and how our experiences have underscored our passion for helping others when conventional medicine fails them. Dr. Carnahan highlights the rise in breast cancer among women under 40, the impact of environmental toxins, and shares practical and thoughtful strategies for recovering from mold illness.

The top takeaways are:

The impact of toxic load on the immune system
The benefits of glutathione in helping remove mold toxins from the body
The importance of family support and community to understand and help you through the upheaval of mold exposure and any healing journey

Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Dr. Carnahan's story is also detailed in her bestselling book, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith, meant to inspire and impart valuable health insights.

01:03 Meet Dr. Jill Carnahan: A Journey from Patient to Functional Medicine Expert

02:17 The Holistic Roots of a Medical Journey: From Breast Cancer to Functional Medicine

04:26 Navigating Breast Cancer with Holistic and Conventional Approaches

10:17 The Aftermath of Cancer Treatment: Facing Crohn's Disease

13:20 The Power of Intuition and Advocacy in Medical Journeys

17:39 Exploring the Rise in Breast Cancer and Environmental Factors

20:56 Post-COVID Challenges and Functional Medicine Solutions

24:53 Exploring Natural and Antiviral Treatments

25:33 Navigating the Challenges of Mold Illness

30:19 Strategies for Dealing with Mold in Your Environment

35:39 The Impact of Mold on Relationships and Mental Health

38:36 Comprehensive Approach to Recovering from Mold Illness

46:46 Practical Steps to Take Back Your Health

Connect with Amy Myers, MD

YouTube: https://www.youtube.com/@AmyMyersMD/featured

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut