Choose Hard with Cody McBroom

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EP. 437 - WWE Superstar Bayley, The Smackdown Champion May 21, 2020

Show notes

Today I had the pleasure of talking to the one and only, Bayley - aka Smackdown Champion of the female WWE division. Bayley also happens to be a training client of mine, so it was awesome for me to be able to have her on, talk about her professional career/come up, and dive into a little bit of what we do together!

Follow and tag her on IG @itsmebayley

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

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Timestamps:

2:40 - Who is Bayley?

7:45 - How to stay positive in the wrestling industry

15:15 - Biggest lessons learned from being in wrestling

18:40 - How to stay consistent with nutrition and training during Covid pandemic

22:45- How do you adapt your body to the beatings from wrestling?

28:00 - What helped or allowed you to build the confidence that you have?

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For

Ep. 436 - Research Roundup with CSO Dr. Brandon Roberts May 19, 2020

Show notes

Today is episode 1 of the research roundup series we'll be doing once a month! This is where our CSO Brandon Roberts jumps on the podcast with me and goes into all things SIENCE. We cover 3 specific studies in todays show, each which we believe has a very applicable takeaway or insight for our clientele at TCM and the audience of this podcast.

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

Study #1 Title: Intermittent Energy Restriction Attenuates the Loss of Fat-Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial Big Question: Do refeeds help us retain more muscle and lose more fat while dieting? Study #2 Title: Effects of Oral Branched‐Chain Amino Acids (BCAAs) Intake on Muscular and Central Fatigue During an Incremental Exercise Big Question: Do BCAAs help prevent fatigue? Study #3: Title: The Effect of Exercise Training on Total Daily Energy Expenditure and Body Composition in Weight-Stable Adults: A Randomized, Controlled Trial. Big Question: Does exercise change your daily energy expenditure?

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

Instagram -https://www.instagram.com/tailoredcoach

Ep. 435 - Why Great Coaches Are Great May 18, 2020

Show notes

Today I dive into the 5 principles that make great coaches great. They are Experience, Empathy, Education, Enthusiasm, and Expectations. These principles apply to ALL domains of life where you're looking to improve.

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 434 - Q&A: Protein Overfeeding, Fitness Industry Post COVID, and More... May 15, 2020

Show notes

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

4:05 - Where do you see the fitness industry moving forward due to COVID 19?

19:50 - What do you mean when you say “protein can’t be stored as fat”....? How are the excess calories stored?

27:10 - Would you do a podcast with your wife on tips, ideas, etc… on making your relationship work?

37:45 - Best advice for starting your own fitness and nutrition online coaching business?

51:40 - Question about burning calories.. in terms of quality verse quantity. What really makes a workout better than another? Is it based on the amount of cals we burned or the quality of what that work out entailed?

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THINGS MENTIONED: - Protein Overfeeding Study 1 - Protein Overfeeding Study 2

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Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

Instagram -https://www.instagram.com/tailoredcoachingmethod/

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Email – info@tailoredcoachingmethod.com

As Featured on: Huffington Post, Bodybuilding

Ep. 433 - Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases May 14, 2020

Show notes

This is part 2, with the one and only Dr. Mike Israetel from Renaissance Periodization.

Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is a leading expert in hypertrophy. Today we dive into high carb diets (during cuts and gaining phases), training at home, how training changes during a cut, and what the bro's actually did get right.

Find Mike on instagram @rpdrmike and check out their YouTube channel for more educational content, at Renaissance Periodization

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

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Remember to join our private FB community, RIGHT HERE.

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Timestamps:

2:35 - How to manage training during quarantine

23:25 - Mikes perspective on his personal diet and training

30:00 - Keeping fats low and raising carbs during massing

46:05 - Knowing when and why to change training

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Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com

As Featured on: Huffington Post, Bodybuilding.com

Ep. 432 - Andrea Valdez of 3DMJ May 12, 2020

Show notes

Today's guest is 3DMJ's Coach, Chief Media Officer, Organizer... Andrea wears a lot of hats! And she has an impressive athletic background. She's been a competitive cheerleader, figure competitor, powerlifter, gymnast, and has even jumped into crossfit. All the while, coaching others to do the same. She's part of an extremely impactful team and it's an honor to have another 3DMJ guest on the show.

Follow and tag her on IG @andreavaldez

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

7:35- How Andrea got started with 3DMJ

16:35 - Experience with first prep

23:40 - Dangers of bad preps

29:55 - Recovering from a bad prep

41:50 - How to prepare an athlete for a prep

47:40 - Andrea’s shift into Crossfit

55:30 - Building connection and trust with clients

1:06:05 - Where you can find Andrea and all of her content

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Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John

Ep. 431 - Cody's Training History (9 years of experience) May 11, 2020

Show notes

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 430 - Q&A: How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More... May 08, 2020

Show notes

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

3:15 - I was wondering if you could explain how to program using RIR. Would you use this more for compound lifts or would it apply to both compound and accessory movements?

9:20 - Say you have an untrained individual and a trained individual, both have the same stress levels/nutrition/hormones/etc. would the trained individual recover from micro trauma better than an untrained individual? With all variables being equal? Or does it solely depend on the other factors I mentioned like nutrition?

Like would the inflammatory response be different in the trained individual due to greater adaptations to training vs the untrained individual?

16:30 - BCAAs necessary/optimal for fasted training (lifting and cardio)?

19:45 - IS our muscle sensitive to protein after a workout?

22:50 -Opinion on having kids in school learn the basics of training. I.e. form, recovery, nutrition, etc…

31:15 - Suggestions or advice for someone who isn’t in a position to afford a coach or mentor?

40:55 - Dreaming here… but what do we do when the gym reopens? I wanna go hard in the paint, but I’m also 43

44:40 - Is it necessary to keep reducing calories to be in a deficit? Or can diet breaks combat that?

46:55 - I am starting week 2 of a 12-week cut that will last until July 4th. Female, 23 years old, 158 pounds. Calories are set to 1750 - 160P/55F/153C. This is the first "serious" cut that I am doing, as I tried to cut previously but had issues with consistency. I've done some mindset work to help me adhere and I'm in a much better spot mentally! My question is centered around how I periodize training. I first started lifting weights 2.5 years ago doing bootcamp style workouts 2-3 times per week with 2 days of cardio. I did that for 1.5 years. I did OTF for 6 months after that before I started focusing on strength training. I got bored with my repetitive lifts and now follow a program that is 5 days split: legs, upper body, HIIT cardio, back & chest, full body. (Sometimes I do a sixth day and train legs twice.) Movements are reps are varied week to week, but volume is in the 8 - 15 rep range. I am interested in doing a hypertrophy program after my cut and want to follow a Tailored Coaching Method program. What program would you recommend? For best results, should I wait until I finish my cut to start a new training program? Thank you so much for all that you share!

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THINGS MENTIONED: - Tailored Trainer - YouTube Channel (Go Subscribe!)

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Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

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