Choose Hard with Cody McBroom

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Ep. 427 - The Greatest Morning Routine May 04, 2020

Show notes

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

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THINGS MENTIONED:

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

Instagram -https://www.instagram.com/tailoredcoachingmethod/

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 426 - Q&A - Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More... May 01, 2020

Show notes

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

2:49 - What’s your take on intermittent fasting during these stay at home times?

8:29 - I’d love for you to discuss in detail the pros and cons of tracking all macros vs just calories or just calories and protein. Who could benefit from one vs the other? Is there really any difference? Especially during these quarantine times - what would you recommend? Of course it would depend on the individual and their particular goals, but I would love your thoughts on this!

14:14 - Thoughts on eating most of macros at night time due to longer workouts during this period of time

17:29 - When working on mobility or active recovery, is it better to stretch first then foam roll? Or foam roll *then* stretch? (Or does it not matter?)

21:34 - What’s your opinion on keto for someone with HPA Axis dysfunction?

26:52 - What did you do when the 90 day habits ended? Set out new ones, set out a fresh tracker? Mine are ending in a week and I kinda don’t wanna stop tracking those.

31:07 - If working out first thing in the morning, is it a good idea to have your biggest meal the night before (calorie and carb wise). And does that go hand in hand with when to implement a refeed day - so the day before your hardest workout? Thanks!

32:53 - My alarm goes off by 445am and I typically like to be dressed and hitting my workout by 5:15. This doesn’t leave me hardly any room to get a preworkout meal in and lately I’ve been feeling famished by the end of my workouts. Given this short time frame before my workout begins, what would you suggest to do?

35:25 - Top 3 movies? Top 3 shows? EVER.

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THINGS MENTIONED:

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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Join The Tailored Trainer (TCM's Membership Site) to receive

Ep. 425 - Brad Loomis of 3DMJ Apr 30, 2020

Show notes

Today we have a very special guest, Brad Loomis from 3DMJ. 3DMJ as a collective has shaped the coaching industry and been a major influence on my coaching, not only from an education perspective but also from an integrity perspective.

It was awesome reconnecting with Brad in today's podcast to discuss how things have changed in the fitness world over the last 2 decades, what power-building really is, analytics and program design, and so much more.

Check out all that they do over at www.3dmusclejourney.com and follow brad on instagram at @3dmjcoach

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

7:13 - Brad Loomis and 3DMJ Story

11:00 - What made Brad start strength training

15:05 - What has motivated Brad to keep body building

18:14 - How the bodybuilding space has changed over the last decade - good and bad.

25:50 - Powerlifting and bodybuilding - When and when not to do both.

32:45 - Integrating powerlifting into bodybuilding

42:27 - Progressive overload for hypertrophy

49:55 - Importance of analytics in strength training

55:00 - Biggest thing or lesson fitness has given Brad

58:35 - Where you can find Brad and all of his content

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

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Ep. 424 - Kasey Jo Orvidas, PhD: The Psychology of Coaching Apr 28, 2020

Show notes

Kasey Orvidas is an experienced coach who also has her PhD in Psychology, specifically working in the realms of fitness and health. Because of her background and the research she's conducted, we dove deep into the art of coaching and how to tap into what's going on between the ears with the clients you're working with.

Check out Kasey on instagram at @coachkaseyjo

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

4:00 - Who is Kasey Orvidas

10:35 - Why are people NOT changing and getting fatter?

13:30 - How to find growth mindset

17:50 - Things to do to create growth in your mindset

23:25 - Ways to constantly keep being motivated

30:30 - How does comparison and other external factors affect motivation

38:55 - Biggest issues Kasey sees with clients

48:10 - Morning routine

54:10 - Coaching strategies

58:18 - Book recommendations

1:01:00 - Where you can find Kasey and all of her content

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

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Ep. 423 - 7 Tips For A More Successful Life Apr 27, 2020

Show notes

Today I'm going to share 7 specific things with you that have been on my mind, written in my journal, discussed with my mentors, or directly inside of the conversations I'm having with coaching clients.

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

2:27 - Powerful systems create powerful results

6:09 - What can be repeated, will create success

8:13 - Intention over volume

10:03 - Stillness creates clarity

13:19 - Without challenge, you become stagnant

15:20 - Access and association is required by humans

17:06 - Fear of judgement and acceptance will hold you back more than anything else.

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THINGS MENTIONED:

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Ep. 422 - Q&A: Finding The Right Coach, Hilarious Childhood Memories, and More... Apr 24, 2020

Show notes

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

8:45 - How did you/do you decide who to work with or what to focus on next?

Whether that be a coach on ‘self development’ or maybe ‘a life coach’ (for lack of a better term) Or whether you get a fitness business specific coach.

14:35 - Thoughts on non nutritive sweeteners?

18:15 - Im a SAHM and workout from home about 5-6 days a week. Upper body lower body splits with a HITT in between. Keeping steps at around 13k. I’m currently maintaining weight at 127 and I was curious if I wanted to incorporate some high carb days and low carb days, when will I incorporate those two high days? Does it matter if I workout out let’s say leg day on the high carb day or after the high carb day? What’s more beneficial? Or can I incorporate my high days on the weekend when I’m more likely to eat/snack more?

24:13 - In a lean gaining phase, what is the optimal rate of gain?

32:30 - What does good recovery look like and how do I make sure I’m recovering as best as possible? On the flip side, what does bad recovery look like?

38:25 - If you could choose the view in your dream home what would you choose

44:17- Favorite childhood memory?

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THINGS MENTIONED:

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod

Ep. 421 - The Personality Diet with Mike Millner Apr 23, 2020

Show notes

Make sure you go check out Mike's new book at: www.personalitydietbook.com and give him a follow on instagram @coach_mike_millner

PLEASE go check out the new website, www.tailoredcoachingmethod.com

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

4:45 - Introducing Mike’s new book

7:50 - Who is Mike Milner

15:55 - Purpose behind writing book

26:55 - Personality types and how they shape the diet that suits you best

35:20 - Explaining neuroplasticity

46:10 - Growth mindset vs. fixed mindset

55:20 - Where you can find Mike’s book and all of his content

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

- Bill Campbell's Refeed Study

Instagram -https://www.instagram.com/tailoredcoachingmethod/

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Email – info@tailoredcoachingmethod.com

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 420 - Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS Apr 21, 2020

Show notes

Today I have the pleasure of introducing to you Tailored Coaching Method's new CSO, Dr. Brandon Roberts. Brandon has his PHD and has studied numerous things in his educational pursuit, from muscle wasting/loss to human performance to muscle biology and more.

He is a wealth of knowledge and today, you'll get a taste of that! Follow him on instagram @brob_21

PLEASE go check out the new website, www.tailoredcoachingmethod.com

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

4:10 - Introducing Brandon Roberts

6:45 - Definition of Evidence Space

9:45 - Brandon’s Story

13:20 - Muscle Biopsy

17:10 - Training different body parts in different ways depending on fiber dominance

22:50 - Opinion on Diet Breaks and finding balance

28:30 - Bodybuilding Review that Brandon led

43:23 - Percentages of Diet

53:30 - Calories in Flexible Dieting

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THINGS MENTIONED:

- Study #1

- Study #2

- Brandon's Volume Article

- Cody's Metabolic Adaptation Article

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

Blog – www.tailoredc

Ep. 419 - The 4 Minute Mile Apr 20, 2020

Show notes

We reached 1 MILLION DOWNLOADS! Which is a huge podcasting milestone, so today's Monday Motivation is reflecting on that and pulling TWO major lessons from within it - that can be immediately applied to your life.

PLEASE go check out the new website, www.tailoredcoachingmethod.com

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

----

Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes: