Choose Hard with Cody McBroom

Ep. 457 - Jackson Peos: Are Diet Breaks Effective? Jul 02, 2020

Show notes

Jackson Peos is a researcher, has his PhD, and is a trainer/coach who is passionate about bodybuilding, science, and anime. Today he comes on the podcast to review some of his own research on diet breaks, as well as the diet break literature as a whole. I think you're going to get a TON of value from this episode, as it's jam packed with applicable information!

Follow Jackson on IG @jacksonpeos and check out his YouTube HERE.

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

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Remember to join our private FB community, RIGHT HERE.

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Timestamps:

3:10 - Who is Jackson Peos.

11:20 - Learnings and conclusions from others research

26:55 - Thoughts on Matador Study

32:00 - Amount of fat loss with different timing diet breaks

37:00 - Importance of Refeeds

45:00 -Where you can find Jackson and all of his content.

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 456 - Q&A - Biggest Misconceptions About Online Coaching, Diet Apps, and More... Jun 30, 2020

Show notes

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

23:00 - How do you handle clients that are not into working on mindfulness stuff?

27:35 - What do you think about diet apps? Do you think it can help achieve specific results?

30:30 - 5 tips for other coaches to grow their business?

41:35 - Why do we see extension in the lower back during bench prep and others have a 5 pt contact. Pros and Cons?

44:25 - What are your top 3 tricep exercises and why?

46:00 - What do you recommend for joint and tendon health?

47:10 - Do you sell your TCM Shirts?

48:40 - When a new client reaches out and is a beginner, do you have a set protocol when it comes to programming or do you program for their needs based off their assessment?

50:05 - Chrononutrition says that calories are used best earlier in the day, but person likes to eat before bed.

51:30 - For someone in cutting phase, how beneficial is yohimbe 10 mg first thing in the am with 3k steps

53:10 - Biggest misconception people have about being an online coach

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THINGS MENTIONED:

Yohimbe Article

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube -

Ep. 455 - 3 Life Changing Questions To Ask Yourself Jun 29, 2020

Show notes

Personal development is often all about asking the right questions to provoke the right thoughts and actions. Today, I give you 3 powerful questions that can literally propel your life forward right away if you simply answer them for yourself with full transparency.

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

2:08 - Where are you right now?

4:30 - What is your best case scenario?

6:20 - Why not you?

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

- Periodization Podcast 1

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 454 - Q&A: MLM Diet Schemes, BCAA's, and Diet Breaks Jun 26, 2020

Show notes

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

15:45 - MLM Nutrition Companies

27:10 - After speaking to Bill Campbell, Do you think you will implement the way you give refeed days opposed to diet breaks? What is the difference?

36:30 - If dieting for a photoshoot, what can you do in the final days to look as lean as possible?

48:22 - Do you find post menopausal woman lower calories for longer amount of time?

54:30 - 4-5 priming moves for a full body session

57:25 - BCAA’s and EAA’s. Differences? Benefits?

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THINGS MENTIONED:

- Periodization Podcast 2.0

- Periodization For Fat Loss Podcast

- Periodization Article

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

- Periodization Podcast 1

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube -

Ep. 453 - How-To Set Up Your Macros (A to Z) Jun 18, 2020

Show notes

Today we deep dive and get real geeky with nutrition! The entire podcast is dedicated to teaching you how to set up a diet. Calories, macros, periodization, diet timeline, and more...

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

11:15 - Determining BMR and calorie intake

22:35 - Creating macros prescription

34:35 - Periodizing Macros

39:04 - Timeline of diet

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THINGS MENTIONED:

- Periodization Podcast 2.0

- Periodization For Fat Loss Podcast

- Periodization Article

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

----

You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN

Ep. 452 - The Gauntlet (Personal Development w/ Andres Vilallba) Jun 16, 2020

Show notes

I'm bringing my mentor on the podcast again to drop some knowledge on you guys! Today we dive into many aspects of The Tribe (La Tribu), personal development, scarcity and doubt, leadership, and more...

We also discuss "The Gauntlet" which is a 30-day personal development challenge Andres is running, starting TODAY (6/16). CLICK HERE NOW to learn more and jump into the Gauntlet.

Follow Andres on IG @andresvlatribu and listen to his podcast, Life with Andres

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

5:30 - Not getting overwhelmed with doing so much

10:00 - Formula to stay productive while being so busy

40:15 - Bringing value within La Tribu

57:25 - The Gauntlet - La Tribu

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THINGS MENTIONED:

- Life With Andres

- Andres Instagram

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Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://ww

Ep. 451 - It'll Never Be The Right Time... SO JUST START! Jun 15, 2020

Show notes

Today I bring you 3 MAJOR lessons. 1 is from one of the best quotes I've heard in a long time, from Nipsey Hussle, and the other 2 are from my time off work, chillin' with my daughter.

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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THINGS MENTIONED:

- Life With Andres - Andres Instagram ---- Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

ASK BOOM-BOOM YOUR QUESTION HERE!

Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

----

Social Links:

Instagram -https://www.instagram.com/tailoredcoachingmethod/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – info@tailoredcoachingmethod.com

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ep. 450 - Q&A: How I Program Training Plans, Very Low Calories Diets, and More... Jun 12, 2020

Show notes

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

2:10 - Is there a chance for advanced lifters who lost a lot of strength and muscle during the pandemic to see body recomposition when returning to the gym? If so, how would you program training and nutrition?

6:25 - Most women don’t want to blow up. What should a woman do if she wants to build as much muscle as she can - but stay lifestyle lean to feel good. (Macros, Supps, Training, recovery,...)

14:30 - I’m trying to decide how to best fuel my early morning workouts. I had been just grabbing a Pre Workout and a banana, since I can't eat a whole meal at 5:30am. However, after hearing one of your podcast episodes where you mentioned you used to just have a casein shake when you were an early morning gym goer, I'm rethinking my choice. Would it be better to have fresh protein circulating first thing before my workout or carbs? I have plenty of carbs at night, so that should fuel me, correct? If protein is best, should I still get at least 24 grams for MPS?

19:40 - Can you explain the reasoning behind your program design with the Conjugate Method for Males program inside The Tailored Trainer? Frequency, volume, intensity, exercise selection, etc…

33:45 - Hey Cody, Thanks for putting out great content each week! I’m only 5’ tall and 115 lbs. My goal weight is 105 lbs. I find that every time I cut, I have to go as low as 1000-1100 calories to hit those numbers. Have you taken some of your smaller females that low to get results? Also, have you ever posted a picture of you as an overweight kid? It would be interesting to see how far you’ve come.

40:25 - If Cody could interview 1 person in the coaching/fitness industrt, who would it be and why?

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THINGS MENTIONED: - Tailored Trainer - JISSN Study ---- Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now:

Ep. 449 - Finding Your Motivation Jun 11, 2020

Show notes

Today was an organic conversation between Travis and Cody, stemmed from a thought Cody had during his walk this morning... started with a simple question and escalated into a deep conversation about life, motivation, success, and personal purpose.

---- Apply For Coaching: bit.ly/Coaching-App

Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

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You can get access to ALL of our content in one place, now: