Choose Hard with Cody McBroom

Latest Episodes:

#957: Jason Brown - How to Spot A TERRIBLE Training Program Feb 01, 2024

Show notes

Jason Brown has spent his entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods.

In this episode, James talks more about some of the most important variables when it comes to creating a good exercise program, such as exercise selection, training volume, frequency, and intensity. Today's discussion serves coaches who work with beginners and professional athletes seeking weight loss and/or strength and muscle development. It's common to think that one regimen applies to every individual, but things like age, lifestyle, daily habits, and fitness levels are key trademarks to help the client achieve results. Tune in to learn more!

🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

Timestamps

[1:28] - James shares more about his work;

[13:17] - Worst practices when it comes to fitness programming;

[24:01] - Is exercise order important?

[28:44] - Optimal training volume;

[35:59] - How to use different bars to achieve different results;

[41:59] - Upper Lower vs. Full Body: pros and cons;

[47:01] - On cardio training and conditioning.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Episode Resources

Follow James on Instagram: https://www.instagram.com/jasonbrowncoaching/

Check out his YouTube channel at: https://www.youtube.com/@jasonbrowncoaching

Related Links

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify

APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn

Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

#956: Q&A - Best 4-Day Split, Worst Biz Decisions I’ve Made, & Why You DON’T Need Mobility Jan 29, 2024

Show notes

In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need.

On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!

🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

Timestamps

[5:35] - The best 4-day training split;

[11:06] - On Westside Conjugate System;

[13:53] - How to use ramp-up sets to maximize your working sets;

[17:08] - How long would it take for someone to lose 100lbs?

[20:50] - The truth about rest days;

[24:54] - Cody's BEST and WORST business decisions;

[31:10] - What brings Cody joy?

[33:21] - Best fitness app to track macros;

[34:03] - How to approach mobility and flexibility the right way;

[37:04] - Tips for transitioning from a caloric deficit into a maintenance phase;

[37:52] - Moving to Texas?!

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Related Links

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify

APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn

Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Compos

#955: Fireside Chat w/ Tailored Client & Videographer Brandon Clarke Jan 25, 2024

Show notes

In this fresh episode of The Tailored Life Podcast, we dive deep into Brandon's Clarke story and what inspired him to want to change his physique. Talking about his old habits and unhealthy weight, Brandon highlights how important hiring - and trusting - a fitness coach was to achieving his goals. He also discusses the role that motivation plays in this process.

Motivation is not a personality trait but a habit. It has to be practiced every day to be stronger, just like a muscle. On many occasions, we see people who cannot find motivation, but motivation comes after the action is taken, and then it's an endless cycle. Tune in to learn more about Brandon's story!

🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

Timestamps

[7:25] - Motivation is a process leading to a goal;

[18:18] - The confidence from the gym show up in other areas of life;

[29:33] - What inspired Brandon to seek change;

[45:05] - Results are a matter of repeating actions;

[48:51] - The next best time to take action is now.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Episode Resources

Follow Brandon on IG! @clarke__brandon ➡️ https://www.instagram.com/clarke__brandon/

Related Links

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify

APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn

Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

#954: Eliminating Imposter Syndrome & Overcoming Self-Doubt Jan 22, 2024

Show notes

How do you overcome imposter syndrome and self-doubt? There are many ways to eliminate the feeling that you are not good enough or a fraud. We all feel like this sometimes, but the high-achiever person chooses to believe in their capabilities instead of doubting their abilities. Do you know how to choose right?

In this new episode, Cody dives deep into some really good strategies to eliminate imposter syndrome. Being disciplined, patient, and trusting the process are just a few of these strategies. Don't miss this episode if you want to learn how to shift your mood, get out of a funk, and eventually become more confident and self-reliant.

🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

Timestamps

[3:40] - You have the power to shift your mood;

[9:04] - How to get rid of imposter syndrome;

[20:07] - How fitness can be a catalyst to overcome self-doubt.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Related Links

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify

APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn

Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

#953: Luke Miller - Developing World-Class Coaches Jan 18, 2024

Show notes

Luke Miller is the owner of No Switch Fitness and Co-Owner of J3U, a physique coaching educational company. Luke’s educational background includes a Master of Science in Exercise Science from the University of South Florida, CSCS certification, PSL2 certification, and an engineering degree. Outside of education and coaching, he has also been a competitive bodybuilder, having competed seven times in the NPC.

Being a good coach requires more than just education and certifications, right? A good coach should always empower their clients, provide value in their service, listen to their clients, and, yes, create results. Those are important concepts for today's guest, Luke Miller, who is always trying to be a better bodybuilder and a better coach to help others.

In this episode, we dive into Luke’s philosophy of coaching and his perspective on what the coaching industry seems to be getting completely wrong. Learn everything about niche audiences, coaching competitors, the biggest mistakes to avoid when starting a coaching business, and how to be a reliable representation of your brand.

Timestamps

[6:04] - Who is Luke Miller?

[16:26] - How Luke got into the industry;

[20:43] - Being so young, what allowed Luke to catapult so quickly?

[24:29] - How to provide value to clients (and create results);

[28:33] - Tips for identifying your niche audience;

[33:23] - People are buying the coach more than the coaching service;

[42:56] - Coaching competitors vs. coaching other clients;

[46:13] - Biggest mistakes coaches make inside training.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Episode Resources

Educational Courses: https://j3university.com/

Podcast: https://apple.co/3vePdKz

Instagram: https://www.instagram.com/noswitchfitness/

Related Links

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify

APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn

Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries –

#952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful Jan 15, 2024

Show notes

If you ever feel like there's more to life then the normal day to day experience... Like you could be further ahead or know that you still can get further in life, if you just figured out what was missing... Or maybe as if you are holding yourself back from what you could achieve...

Then this episode is for you, because Cody dives into 3 very specific mental shifts every successful individual has made to get where they're at today. He breaks down these 3 mental shifts in a REAL, RAW, and RELATABLE way, so that you can walk away from this episode and start making the progress you deserve to make, today.

—

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS: https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

#951: Body Transformation MasterClass [Interviewed By Mike Robertsons] Jan 08, 2024

Show notes

This episode is actually a re-post from an awesome podcast hosted by my good friend and fellow strength coach, Mike Robertsons. He runs the Physical Preparation podcast and invited me on as his "New Years' Guest", to help bring in 2024 with a full episode on how to build as much muscle and lose as much fat as possible, in the New Year.

So grab a pad and pen, because WE GO IN and leave no stone unturned when it comes to body composition transformation!

Tune in to Mike's podcast at: https://apple.co/3ArsTw6

Follow Mike on IG at: @robtrainsystems

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet:

#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers Jan 04, 2024

Show notes

In this episode of The Tailored Life Podcast, Cody is doing another Q&A. There are so many different answers to the same questions, and maybe the answers of this episode will hit you differently! Learn about the optimal frequency to train and get results, some of the most important supplements to take, how to break a plateau during a cutting phase, and how to handle bad advice from your trainer or coach.

Cody also shares some things he would have done differently during his competition prep if he could go back in time and his plans now that the offseason has officially begun. Tune in!

Timestamps

[5:24] - Optimal frequency for strength training;

[12:28] - Cody's offseason plans;

[19:37] - Greatest supplement to take each day;

[27:29] - How to break fat loss plateaus effectively;

[39:35] - Things Cody would do differently during competition prep;

[46:19] - The dangers of following the wrong training advice.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Related Links

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify

APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn

Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN<

#949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special} Jan 01, 2024

Show notes

When it comes to New Years' Resolutions, most of us don't have the best track record. However... Some of us do and after many years of failing, I can now confidently put myself in the success-category because I've learned a specific step-by-step process to setting and achieving big goals.

And so in today's episode, which is a special bonus show just for New Years, I'm going to break down that step-by-step system so that you can start 2024 with some massive, yet attainable, goals; along with a system to get you there successfully.

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$

GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Busines

#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling Dec 25, 2023

Show notes

Welcome to another episode of The Tailored Life Podcast! Today, Cody is doing a Q&A with hot-topic questions. You will learn how to adjust the calories and set up macronutrient numbers for different people such as someone who is just starting their fitness journey and wants to eat accordingly, what sodium cycling is and the benefits of sodium for the body, and Cody's perspective on training with machines vs. free weights.

The first half of the episode is dedicated to life updates. Cody shares news on his fitness journey, the habits he has been implementing to gain a pro-card, YouTube updates, and what is changing about his company's partnerships. Tune in to enjoy the whole episode!

Timestamps

[05:53] - Life updates (YouTube, pro-card, and partnerships)

[24:02] - What is sodium cycling, and how it can benefit you;

[31:16] - Setting calories and macros for different clients;

[41:58] - Free weights vs. machines and training frequency;

[48:33] - Top #3 guests of the podcast.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Episode Resources

Cardio Blog

YouTube Series

Episode #942: How to Turn Pro at Anything You Do

Book: The Salt Fix by Dr. James DiNicolantonio