Choose Hard with Cody McBroom

Latest Episodes:

#937: Q&A - Defining Masculinity, Managing Hunger, and Dangerous Sugar Intakes! Oct 23, 2023

Show notes

Welcome to another Q&A episode!

Cody talks about different and applicable strategies if you are navigating a cutting phase, a bulking phase, or only want to know more about how to get an above-average physique!

Learn how to control hunger if you are cutting calories but still go to bed feeling hungry, how to calculate protein intake when trying to build muscle, how to be aware of sugar intake when consuming fruits, and much more!

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[3:31] - What does masculinity mean to you?

[15:56] - What if I have already hit my macros but am too hungry to fall asleep?

[21:58] - Controlling sugar in a cut;

[29:59] - Is it necessary to increase protein intake when building muscle?

[38:29] - Balancing daily steps and lifting 6x week;

[40:30] - Is my current training program on my app?

[44:09] - Do I still take on new clients?

[46:23] - Biggest changes during prep.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Episode Resources

Sleep Aid Supplements:

Night-T: https://1stphorm.com/products/night-t/?a_aid=tailoredcoachingmethod

Core-21: https://1stphorm.com/products/c-21/?a_aid=tailoredcoachingmethod

Episode #930: Living the Impossible Life with Nick Surface (Apple Podcasts)

Episode #930: Living the Impossible Life with Nick Surface (Spotify)

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: <

#936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut Oct 19, 2023

Show notes

In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet.

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[05:56] - Calculating maintenance calories + losing weight while eating at maintenance;

[15:52] - Best resources to become a better fitness or nutrition coach;

[22:25] - Cody's morning routine;

[32:22] - Benefits of training hard during a cutting phase.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Episode Resources

TDEE Calculator

Weight Loss Drugs (Blog)

Weight Loss Drugs (Podcast)

Tailored Trainer App

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coachin

#935: Q&A - Is Your Trainer Doing What’s Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No’s”, and More! Oct 16, 2023

Show notes

Have you ever wondered if the program provided by your trainer is the right one for you and your goals? Or how frequently do you need to do cardio to lose fat? In this Q&A, Cody answers these questions simply and effectively!

He also shares insightful tips when it comes to hiring team members and assistant coaches and the best ways to navigate mood swings and fatigue during competition prep. Tune in to learn more about these topics!

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[13:15] - How do I know my current personal trainer's program is right for me?

[20:05] - Best way to handle fatigue and mood swings during prep;

[29:10] - Best advice for hiring assistant coaches;

[41:35] - Exact cardio plan to get lean.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: h

#934: Are Deloads Useless…? (w/ Researcher Max Coleman) Oct 12, 2023

Show notes

Max Coleman is a Researcher, Trainer, and content creator who recently published a study that showed deloads are probably a waste of time… Which defies so much of what we’ve all believed for DECADES in the training industry. Because of that, we had to get him on to discuss his study and learn more about deloads as a whole!

Max dives deep into the importance and fundamentals of deloads. Deloads are periods when an individual takes a break from exercising. But what is the right way to do it? Is it more beneficial to take a whole week off or just reduce the training volume temporarily? Can every lifter benefit from deloads? Tune in to learn the answers to these and other questions!

Timestamps

[04:00] - Who is Max Coleman?

[11:31] - Max's perspective on the data provided by research;

[21:34] - Explaining the study: gaining more by doing less;

[30:39] - What were the goals of this research;

[39:45] - Deloads might not be needed for every lifter;

[52:41] - How Max's research connects with other types of research.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Episode Resources

Max on Instagram: https://www.instagram.com/coleman.et.al/

Built with Science on Instagram: https://www.instagram.com/builtwithscience/

Max's Research Study

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive

#933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep Oct 09, 2023

Show notes

In today's Q&A episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training sessions, tips to help you navigate a body recomposition phase (losing fat while maintaining muscle), and how to take better care of your joints as you become an advanced lifter.

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[2:46] - Cody shares more about his contest prep & supplements;

[16:55] - How is Cody's motivation;

[21:09] - Coaching, tattoos on stage, and upcoming competitions;

[23:36] - What is the next challenge after competing?

[31:07] - Pre-workout and post-workout meals;

[40:04] - How to approach a body recomposition (high reps vs. heavy weights).

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

#932: Steve Hall (Revive Stronger) on Applying Research into Coaching Oct 05, 2023

Show notes

Steve is the Founder of Revive Stronger – a Coaching Company and Education Based Content (Podcast, Youtube, and Social Media). He is both an athlete, placing second at the WNBF World Finals, and a coach, helping lifestyle athletes and competitive physique athletes just like him.

Steve is also an expert at implementing new fundamentals and strategies based on new research in his coaching practice.

Today, we dive deep into what the new studies have been saying about training volume, training to failure, the importance of deloads, and how Steve gathers all this information to apply to his coaching methodology for the everyday individual. Tune in!

Timestamps

[8:15] - How Steve applies new research into his coaching practice;

[18:19] - Including your intuition into your training;

[24:04] - Technique over volume;

[29:14] - Different approaches to exercising;

[38:11] - Are deloads pointless?

[45:08] - Periodization vs. programming for hypertrophy;

[49:05] - What research says about training to failure;

[57:53] - Prioritize your resources.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Episode Resources

Steve on Instagram: https://www.instagram.com/revivestronger/

Steve on YouTube: https://www.youtube.com/@ReviveStronger

Website: https://revivestronger.com/

The Revive Stronger Podcast on Apple Podcasts

The Revive Stronger Podcast on Spotify

The Improvement Season on Apple Podcasts

The Improvement Season on Spotify

The Tailored Life Podcast Ep. 747: Breaking through Bad Genetics with Steve Hall

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel -

#931: Q&A - Structuring Diet Breaks During Fat Loss, the Best Training Frequency, and Standing Out as a Nutrition Coach Oct 02, 2023

Show notes

In today's Q&A episode, Cody covers topics on nutrition, training, and building a coaching business. You will learn more about training frequency, different strategies when it comes to training volume and intensity (weight, sets, and reps), how to structure diet breaks during a fat-loss phase to keep making progress, and tips to start a coaching business, plus standing out as a respectable coach.

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[2:08] - Intro: how do you behave around greatness?

[13:13] - The ideal training frequency, volume, and intensity;

[28:38]- How to better structure a fat loss phase;

[37:32] - Cody's experience in building a fitness business;

[49:00] - Best advice for standing out in the coaching industry.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client:

#930: Living the Impossible Life with Nick Surface Sep 28, 2023

Show notes

In this episode, we connect with Nick Surface. Nick is the co-host of The Impossible Life Podcast, and today, he shares a great deal of knowledge on several topics. Learn how to create a life vision that will make you feel excited to wake up every day - and how to be consistent with this vision, how to embrace gratitude, how to be dedicated to every area of life, and how to take good lessons out of bad experiences.

Nick explains that having a vision and goals you want to achieve is the first step to having a meaningful life. With a background of depression and alcohol addiction, Nick learned to stop living life on autopilot. He started to dream bigger and see different possibilities in life, and today, he helps others do the same. Tune in!

Timestamps

[3:46] - Nick Surface's background;

[14:31] - What you're motivated by will make all the difference;

[23:12] - How to be consistent and keep showing up every day;

[40:04] - Leaders anticipate, losers react;

[45:26] - How to shift your perspective and take the good out of bad experiences;

[55:40] - Identify what you are dependent on (pattern recognition);

[58:39] - Easy ways to embrace gratitude;

[01:06:43] - Nick's exercise to be your best self.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Episode Resources

The Impossible Life Website: https://www.theimpossible.life/

Podcast (Apple Podcasts): The Impossible Life

Podcast (Spotify): The Impossible Life

The Impossible Life on Instagram: https://www.instagram.com/theimpossiblelife/

Nick's Instagram: https://www.instagram.com/nicksurface1/

Garrett Uncleback's Instagram: https://www.instagram.com/garrettunclebach/

Book: Mere Christianity by C. S. Lewis

Mastering Influence by Tony Robbins

NLP Techniques by Tony Robbins

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZ

#929: How Hormones Influence Fat Loss & Muscle Growth Sep 25, 2023

Show notes

In today's episode, we dive deep into how hormones can impact our goals, whether it is losing excessive fat or gaining lean muscle. We all know that in order to achieve fitness results, we can't focus only on exercise and diet and neglect all other things. It goes beyond that. Hormones play a crucial part when it comes to body composition, health, and performance, and throughout this episode, you will learn exactly how to optimize each one of them and how to take your fitness to the next level.

Timestamps

[01:31] - People take hormones for different reasons;

[04:31] - Why hormones play an important role in our health;

[13:21] - Introduction: highlighting each hormone;

[20:58] - The role of insulin in fat loss and muscle growth;

[30:53] - Cortisol's impact on body composition;

[40:01] - Testosterone is a key hormone for muscle growth;

[49:49] - Understanding leptin and ghrelin (the hunger hormones);

[56:14] - The relevance of estrogen and progesterone;

[01:00:41] - Growth Hormone (GH) overview;

[01:04:54] - Conclusion.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

Episode Resources

Free Article: How Hormones Influence Fat Loss and Muscle Growth: https://tailoredcoachingmethod.com/hormones-influence-fat-loss-and-muscle-growth

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitne

#928: What Food Addiction and Calories Being Too Low, Really Looks Like (w/ Dr. Brandon Roberts) Sep 14, 2023

Show notes

In this episode of The Tailored Life Podcast, we have the Tailored Coaching Method Chief Science Officer on to discuss the latest research on Food Addiction and Low-Energy Availability. We go through the scientific perspectives of both topics and then throw on our coaches hats, so that we can provide some real world context and application – allowing you to figure out and understand, by the end of the podcast, whether or not YOU have experienced symptoms of Food Addiction, Disordered Eating, or Low-Energy Availability (eating too little calories, for a prolonged period of time).

Follow Brandon on instagram at @brob_21 and Cody at @codymcbroom

—

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk

—-

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod